If you’re looking for a healthy and delicious dinner, sesame crusted tuna is the way to go. It’s a healthy alternative to red meat and pairs well with a variety of vegetables. Some great side dishes include steamed broccoli, asparagus, and cauliflower.
If you’re wondering what to serve with sesame crusted tuna, I have you covered.
So no matter what kind of taste you’re looking to add to your plate, I have just the thing.
As always, I’ve done the research for you. Check out the list of great sides for this dish below and start thinking about how to serve this flavorful, amazing, and delicious tuna meal.
What to Serve with Sesame Crusted Tuna – 18 Tasty Sides
There are many sides that go well with sesame crusted tuna, but this time we’re going to focus on the more healthy side of the spectrum. You can serve this delicious treat with a salad, roasted vegetables, or even a side dish that includes some beans.
Sweet potatoes go well with almost anything. They’re soft and sweet, they have loads of healthy nutrients, and they’re a nice change from the usual potato options.
In this recipe, I’m using sweet potatoes for their healthy qualities and for the added crunch they add to the dish.
You can even make a sweet potato pizza. And while we’re talking about pizza, here are some tips for a healthy alternative to your favorite pepperoni pizza.
To make the sweet potato pizza, preheat your oven to 450 degrees Fahrenheit. Line two baking sheets with aluminium foil.
Peel and cut the sweet potatoes into chunks about 1/2 inch wide. Toss them with olive oil, sea salt, and pepper to taste. Bake for 15 to 25 minutes or until edges are lightly browned.
Green beans are another healthy side dish option you can try. Plus, they go really well with tuna.
Start by preheating your oven to 425 degrees Fahrenheit. Bring a large pot of water to a boil. Add the green beans and boil for 3 to 5 minutes or until tender. Drain and pat dry with paper towels.
Heat a large pan over medium heat. Coat the green beans in the hot oil, then season with sea salt and pepper to taste. Cook for 4 to 6 minutes, turning occasionally, or until golden brown.
You can pair the sesame crusted tuna with any type of rice. But I think brown rice is perfect with this recipe.
Brown rice is not only nutritious, it’s also fluffy and flavorful. You can even eat it as a side dish or serve it alongside soup.
For this recipe, I used basmati rice because it’s the perfect grain for the texture it adds to the dish.
4. Salad with Vinaigrette Dressing
When it comes to pairing a hearty main course with a light side, you can never go wrong with a simple green salad.
The key is to keep it light and refreshing. The addition of vinaigrette dressing will do that for you.
Just add some fresh greens, tomatoes, cucumber, and bell pepper to your salad, and voilà! You’ve got a delicious salad that will leave you full without being heavy.
You can also add in some grilled chicken or salmon if you want something more substantial.
5. Roasted Lemon Potatoes
The sweet and tart flavors of roasted lemon potatoes are the perfect complement to sesame crusted tuna.
You’ll get all the flavors of a classic potato dish, but this time with the added flavor of a citrusy tang.
They’re simple to make, too, which means they’re great for a weeknight meal or when you’re having company over.
Serve up some fresh vegetables on skewers for an easy appetizer.
Just stuff them with whatever you have in your fridge, like cherry tomatoes, red bell peppers, zucchini, mushrooms, etc.
Grilling the vegetables brings out all their natural flavors and makes them taste better than ever.
7. Garlic Fries
It’s time to celebrate your inner chef!
The secret to making your tuna taste amazing is to use sesame seeds for the crust. It brings out the flavors of the tuna.
It also adds a slight nutty flavor, which pairs really well with the savory tuna.
The crust is also baked, which makes it crunchier than frying. So, you get more surface area and less oil. This means you can eat it with minimal guilt.
Avocado citrus salad is one of my favorite ways to get a healthy dose of citrus into a meal.
The flavors are balanced by a nice crunch from the cucumbers, and the dressing has a nice tanginess from the lime juice.
Also, the avocado adds a healthy dose of healthy fats. It’s always a good idea to pair fatty fish with something healthy.
9. Fried Veggies with Teriyaki Sauce
This vegetable dish is just as delicious as it is colorful. The vegetables are fried in a batter and then served with a sauce made from rice vinegar, mirin, and soy sauce.
It’s delicious on its own, but you can also add a bit of spicy flavor by topping it with a sprinkle of Sriracha sauce.
I love this combination because the sweet taste of the mirin pairs well with the salty taste of the sriracha sauce. Plus, the vegetables are so tasty on their own that you don’t need anything else to make them special.
I love Parker House rolls. They’re flaky and buttery and go really well with this meal.
Buttery, flaky, soft rolls are an obvious choice for pairing with your tuna, since they’re light and airy. But, there are many other ways to pair these rolls with your sesame crusted tuna.
For starters, try pairing them with a salad. You can toss the tuna in a mixture of mayo, mustard, and chili sauce and then sprinkle it on top of the rolls.
Or, you can pair them with some crunchy vegetables. Try broccoli, cauliflower, or asparagus. The crunchy texture will cut through the softness of the rolls while the sweet taste of the veggies pairs well with the tanginess of the tuna.
They’re pretty much just mini-cornbread balls, only made with Parmesan garlic bread dough.
You can use any kind of bread dough you want. It doesn’t have to be homemade. In fact, I usually use store-bought dough, like this one from Trader Joe’s.
The result? Perfect little bites that pair well with any kind of seafood.
For rice, I recommend basmati rice. It’s slightly sweet, but not too sweet. Plus, it has a mild, nutty flavor.
It also goes really well with sesame crusted tuna. The salty and sweet flavors go well together, and the texture is perfect.
To make, combine the water, rice, salt, and sugar in a medium pot. Bring to a boil. Reduce heat to low and cover the pot. Cook for 10 to 15 minutes. Fluff with a fork and serve.
One of my favorite ways to eat artichoke is roasted and served with some creamy dip. The artichoke and dip combination is a classic that never fails to impress.
But instead of serving it plain, why not try roasting the artichokes as well? You can then toss them in a spicy sesame glaze and serve them as an appetizer or side dish.
Also, if you want something crunchy with your artichoke, you can make crunchy artichoke chips!
Cauliflower is a vegetable that has been unfairly maligned by most people. They’re misunderstood for being bland and boring. This recipe will change all that.
To start, cauliflower is super healthy, nutritious, and inexpensive. Plus, it’s easy to cook and comes in so many different shapes and sizes.
It’s a great source of fiber, potassium, vitamin C, folate, and protein. It’s also a good source of vitamin K, which helps build strong bones.
If you’re looking for a delicious side dish, cauliflower fritters are the way to go.
Buttery batter, crispy on the outside, and creamy on the inside. It’s an easy and versatile side dish that your whole family will love.
utternut squash is one of those foods that you don’t think of until it’s staring you right in the face.
It’s so delicious, you don’t want to miss out on it.
This recipe comes with all the benefits of roasted butternut squash. Its sweetness is balanced by a subtle nutty flavor, making it a great addition to any meal.
Butternut squash is one of my favorite vegetables. It’s not only delicious but also super healthy.
To make roasted butternut squash, you’ll first need to cut the squash into half-moon shapes. Then, coat the inside of a baking sheet with olive oil and sprinkle with sea salt and pepper.
Next, place the butternut squash cut side down on the baking sheet. Bake for 20 to 30 minutes at 350 degrees Fahrenheit.
17. Cheese-Stuffed Mushrooms
For this dish, you’ll need about 10 to 12 large, white mushrooms. They’re best sautéed or pan fried for a crunchier texture.
But if you don’t have time, you can also bake them instead. Just be sure to season them with sea salt and pepper before stuffing.
Add a bit of cream cheese, cheddar cheese, and some garlic powder. Then, use your hands to stuff them with the mixture.
Sauté the stuffed mushrooms in a little olive oil until crispy on the edges.
18. English Muffin and Eggs
I don’t know about you, but I always enjoy a nice breakfast when I go out to eat.
But, I find that most restaurants don’t have great options for a classic breakfast. So I often opt for an English muffin and eggs. It’s simple, tasty, and filling.
And it always makes me feel like I’m in the comfort of my own kitchen.
What sides go with tuna?
Tuna is a very versatile food, and as long as you pair it with a few good sides, you’ll be in good shape. Try a salad of mixed greens, tomatoes, and cucumbers; steamed veggies like broccoli and asparagus; or macaroni and cheese. If you’re looking for something a bit more filling, then opt for a baked potato, rice pilaf, or pasta dish.
Is seared tuna served hot or cold? (somewhat rare in the center)
When you buy a piece of seared tuna, it’s probably a little rare in the middle. This is because the fish is cooked on the outside before being served. The rare center will become more tender as the fish cools.
Seared tuna is usually served either cold or room temperature. This is because the fish is seared, which means it’s cooked and has a nice sear on the outside. This means that the fish will be cooked but still have a fresh taste.
How do you get sesame seeds to stick to tuna? (whisked egg whites)
Sesame seeds are a wonderful addition to many dishes, but they have a tendency to fall off of tuna. To help keep them in place, simply whisk a few egg whites into the tuna.
What to Serve with Sesame Crusted Tuna
- Baked Sweet Potatoes
- Fried Green Beans
- Brown Rice
- Salad with Vinaigrette Dressing
- Roasted Lemon Potatoes
- Vegetable Kabobs
- Garlic Fries
- Avocado Citrus Salad
- Fried Veggies with Teriyaki Sauce
- Parker House Rolls
- Parmesan Garlic Knots
- White Rice
- Roasted Artichokes
- Cauliflower Fritters
- Roasted Butternut Squash
- Roasted Hasselback Butternut Squash
- Cheese-Stuffed Mushrooms
- English Muffin and Eggs
- Pick any of these delicious recipes.
- Prepare the ingredients and follow the instructions.
- Enjoy your meal in less than 30 minutes!