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20 Easy Butternut Squash Noodles Recipes

When the cold weather rolls around and it gets a little too chilly to eat hot meals, butternut squash noodles are a great fall dish to make at home.

Noodle dishes are among the most satisfying meals you can serve your family.

They are simple to prepare, don’t require a lot of ingredients, and taste great.

Butternut Squash Noodles Recipes

But, while noodles might be perfect for lunch, they aren’t always the best option for dinner.

And that’s where butternut squash noodles come in.

Because they have the same taste and texture as regular noodles, you won’t even notice the difference.

These 20 easy butternut squash noodle recipes offer up tasty options that will leave you and your family pleasantly surprised.

Let’s get started!

20 Easy Butternut Squash Noodles Recipes

1. Best Butternut Squash Noodles

These butternut squash noodles are a delicious and healthy replacement for regular noodles. Enjoy! If you’re looking for a healthy alternative to carb-heavy noodles, then these noodles are perfect for you.

It’s an excellent choice of food if you’re looking to cut back on carbs or if you’re on a low-carb diet. They’re an excellent side dish to many types of meals, especially if you are looking to add more fiber to your diet.

These butternut squash noodles are easy to cook and you can serve them with a delicious marinara sauce! For a fun twist, you can also add them to a stir-fry to add texture and flavor to your recipes.

2. Butternut Squash Noodles with Sausage

The aroma of these Butternut Squash Noodles with Sausage will fill your kitchen with a light, warm scent that will make your mouth water. The protein-packed noodles mixed with sweet butternut squash and savory sausage will fill you with comfort and happiness.

The sausage is so tender and the butternut squash so creamy, you will swear you’re eating pasta!

Butternut squash noodles are a delicious alternative to regular, boring noodles! It’s full of flavor and is sure to become your new favorite dinner! This recipe will take you less than 30 minutes to make.

3. Butternut squash noodles with turkey, apples, and thyme

Pasta is one of those food items that is almost universally beloved, yet it is also packed with carbs and calories. This recipe for butternut squash noodles with turkey, apples, and thyme is a great way to use up that squash sitting in your fridge from autumn.

The best part is that you can make the dish ahead of time and it is a great meal to bring into the office in a lunch container so you don’t forget to eat.

It’s that easy!

Butternut squash noodles have been all the rage lately as a pasta alternative. They are a great source of potassium, fiber, Vitamin A, and antioxidants.

The same ingredients for regular pasta! This dish is a perfect meatless meal for those who want a protein-rich meal. It’s simple and satisfying!

4. Butternut Squash Pasta with Alfredo Sauce

This Butternut Squash Pasta recipe is creamy, dreamy, and you won’t miss the pasta. The butternut squash noodles go perfectly with a simple cashew alfredo sauce. It’s rich, creamy, and tastes just like the real thing with no added cheese, butter, or oil. You will not believe how good this tastes!

5. Butternut Squash Noodles Kick Zucchini To The Curb

Warm up with this spicy noodle dish made with butternut squash, a mellow and versatile winter squash that’s great in soups, pasta, and stir-fries. It’s a great alternative to the usual pasta recipe. These noodles are flavorful and creamy. The sauce is creamy, so the noodles don’t get gummy. The noodles absorb the flavors of the spices and the sauce. They’re crispy and oily, like pasta. This dish is really satisfying, hearty and even filling.

6. Butternut Squash Noodles with Spring Pesto and Roasted Tomatoes

Butternut squash, one of the most popular fall vegetables, can easily be roasted to create this warm dish that is perfect for the end of a cold day.

The nutritious noodle-like flesh of the butternut squash can be sliced into ribbons to resemble pasta, and mixed with basil pesto and cherry tomatoes.

The bright and flavorful dish is best enjoyed with a side of sautéed seasoned tofu, or other meat-free protein of your choosing.

This recipe is so easy that even a beginner cook can make it.

You’ll just need some butternut squash and some noodles, along with a few other ingredients that you might already have in your kitchen. You’ll be able to whip it up in just 30 minutes, and feel like a master chef.

7. Butternut Squash Noodles Stir Fry

This stir fry recipe is a perfect fit for any family, including vegetarians and those on a gluten-free diet. The butternut squash noodles add a satisfying crunch to the dish and are low in calories, which makes them perfect for a healthy meal that is still filling.

You can make this dish in less than ten minutes and it can be serve with a variety of different meats, fish or even a few veggies to round out the meal.

8. Paprika Chicken with Roasted Butternut Squash and Linguine

Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is a one-pan meal, making it easy and economical.

You can even make it syn-free with some simple swaps. Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is a wonderfully nutritious dish, with plenty of taste and texture.

Paprika Chicken with Roasted Butternut Squash Noodles and Linguine makes a stunning main meal and would be perfect if you are looking for a classy dinner party dish.

Plus, Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is syn free, low in fat and high in taste!

9. Pan Fried Sesame Butternut Squash Noodles

Pan Fried Sesame Butternut Squash Noodles recipe: These Sesame Butternut Squash Noodles are super simple and extremely healthy! Pan-fried noodles with onion, garlic, ginger, and sesame oil.

You’ll love these gluten-free, paleo, vegetarian and vegan Sesame Butternut Squash Noodles!

These Sesame Butternut Squash Noodles are potluck and company approved. I’ve made this recipe numerous times and everyone who has ever tried them has asked for the recipe.

The noodles are pan-fried and crispy, but still tender.

10. Roasted Butternut Squash (with Garlic and Herbs)

A lot of people love this roasted butternut squash recipe for its rich flavor and healthy fats. Butternut squash is also an excellent source of vitamin A, vitamin C, manganese, fiber and potassium.

If you like the idea of serving a side dish that has a creamy texture, then this easy roasted butternut squash recipe is a good choice.

The recipe uses a little bit of oil and salt to season the butternut squash, and a combination of dried spices, fresh herbs and garlic for a tasty result.

11. Creamy Butternut Squash Pasta

This recipe is one of my favorites from our baby food collection!

With a simple sauce of cream cheese and Parmesan cheese and some crunchy toasted walnuts for garnish, it is a meal that the whole family will love!

If you are a busy mother like me, then I think you’ll be thrilled with this easy recipe. It only takes about 10 minutes to prepare and about 30 minutes to cook – what could be easier?

12. Butternut Squash Noodles with Mushroom Cream Sauce 

This is the ultimate comfort food!

There are so many ways to use a spiralizer to make delicious and nutritious vegetables; this easy spiralized butternut squash noodle recipe is a simple way to make a tasty low carb side dish that goes great with just about any main course!

The sweet and creamy sauce is a great substitute for traditional pasta sauces and makes these butternut squash noodles very versatile. The cream cheese gives it a wonderful smooth texture while the mushrooms add a unique flavor.

You can even get creative and mix different flavors such as sauteed garlic, lemon, thyme or Parmesan in the sauce to make it your own.

13. Roasted Butternut Squash Noodles – easy, healthy and low carb

This recipe is so quick and easy to make, you won’t even need to turn on the oven!

They’re also very filling and versatile, which makes them perfect for lunch, dinner, or even as a snack!

I have been experimenting with different ways to cook them and they are delicious all on their own, but they also go well with a variety of other ingredients.

14. Coconut Curry Noodle Soup with Butternut Squash + Spinach

This quick and easy coconut curry noodle soup is made from a base of butternut squash and spinach. Topped with creamy coconut milk and a crunchy topping of cashews, it is a tasty and nourishing soup that you can whip up in less than 30 minutes!

It is a hearty dish that is perfect for cold weather, and is also a great way to use up any leftovers in the fridge – especially when you have butternut squash!

It is packed with lots of nutrients and is a great meal to serve to friends and family.

15. Low-Carb Butternut Squash “Noodles”

Try making substitutions in your favorite recipes that use spaghetti noodles or pasta with Butternut Squash Noodles and you’ll be amazed at the different flavors and textures you discover.

In winter, when we’re all hankering for warm and cozy foods, butternut squash makes the perfect noodles to use in your favorite warm dishes such as risotto, stir-fries, pasta sauces, and more.

Butternut squash is a great source of fiber, folate, vitamins A, C, and E, and minerals including potassium and manganese.

16. Butternut Squash Noodle Carbonara

Noodles are one of my favorite things to eat. They are easy to cook and make a great base for many different types of meals. The possibilities are endless! You can have them as a side dish, a main course, or even a dessert.

As long as they’re noodles, it’s still noodles! My favorite kind of noodle is butternut squash noodles. They are a wonderful alternative to traditional noodles.

They make a great base for many different types of meals. If you’re like me you’re always looking for ways to reduce your carbohydrate intake!

This is one of my favorite ways to do that. I love to pair them with a creamy sauce, like carbonara. The best thing about these noodles is that they are easy to make and they taste great!

17. Butternut Squash Noodles with Goat Cheese and Sage

The weather is getting colder outside, and you know what that means: it’s time for comfort food! This Butternut Squash Noodles with Goat Cheese and Sage dish is the perfect fall recipe.

The cool, warm, season-appropriate taste provides a nice contrast to the colder days.

This dish is a great alternative to pasta and is super fun to eat. It requires several ingredients that you can easily find in your local grocery store and it will only take you about 20 minutes to make!

18. Butternut Squash Mac and Cheese

No matter what season it is, there’s always a way to add something new to your plate. The best part about fall is the food! Not only the weather, but the food is just so… savory!

The best part?

This recipe is a perfect combination of savory and sweet. Yes, I know what you’re thinking, how can it be savory and sweet? But believe me, it is!

The sweetness of the squash and the savory from the bacon and cheese are perfectly balanced, and it’s absolutely delicious!

Check out the recipe and make it this weekend!

19. Creamy Garlic Butternut Squash Noodles

What’s a good meal to make for dinner? This recipe is excellent! I love how thick and creamy the sauce is. The texture of the noodles is perfect and I’m not missing pasta at all.

To make this meal, I used a spiral slicer to make the spaghetti like noodles for the squash. I then layered it with fresh spinach and topped it with the sauce and some vegan parmesan cheese and it was delicious!

20. Garlicky Butternut Squash Noodles With Ricotta

There’s nothing quite as comforting as the smell of a freshly cooked squash; it’s rich, sweet, and the perfect amount of nutty. Diving into a big bowl of warm butternut squash noodles while curled up on the couch is the perfect way to let go of the stress of a million deadlines bearing down on you.

The secret to this recipe is roasting the squash ahead of time, so all you have to do is sauté the noodles in a bit of garlic, salt, and pepper. Add a handful of spinach and a bit of ricotta and you’re good to go.

Cooking Tips

  1. The butternut squash is sweet enough that it doesn’t need much seasoning.
  2. If you don’t like butternut squash, use sweet potato noodles.
  3. If your butternut squash is really big, cut it in half. The flesh doesn’t take long to cook.
  4. Use a fork to scrape off the skin. It’s just the tough layer that prevents the flesh from cooking.
  5. Use the canned butternut squash instead of roasted.
  6. Use the vegetable broth instead of the chicken broth.
  7. When making the noodles, I often add a bit more butternut squash than the recipe calls for to get a thicker consistency.
  8. It is not necessary to cook the noodles completely through. They can be served al dente.

What Are Butternut Squash Noodles?

If you’re new to Chinese cooking, I’m sure you’ve heard the term “noodle” before. But what exactly is a noodle?

I’m pretty sure you have an idea in mind since we use this word to describe the small strips of dough that are used in Chinese cuisine.

But, what if I told you there is a unique variety of noodles that are very different from the ones you may have tried before?

I’m referring to butternut squash noodles. Butternut squash noodles are not only delicious and nutritious, they are also packed with fiber and protein and make for a delicious base for many Chinese recipes.

In this Butternut Squash Noodles recipe, I paired these noodles with a spicy stir fry sauce for a savory flavor explosion!

Butternut squash is the perfect winter squash to add to your repertoire of delicious pasta recipes. The creamy taste of butternut squash gives a unique dimension to your classic pasta dish while also making this dish hearty and satisfying.

This simple butternut squash pasta is incredibly versatile and can be paired with a wide array of different sauces to create your own unique version of this comfort food classic.

This is an ideal pasta dish to cook for a special occasion as it requires minimal ingredients and preparation, yet it has all the flavors that your family will love.

Whether you love to make pasta, or prefer to enjoy it as a side dish, butternut squash noodles are sure to become one of your new favorite ways to eat noodles. Made from a simple recipe that combines a few simple ingredients, these butternut squash noodles can be enjoyed with a variety of recipes and pair well with a wide array of flavors and spices.

Butternut Squash Noodles Recipes

20 Easy Butternut Squash Noodles Recipes

Loaded with spices and flavor, these easy butternut squash noodles will have you craving them in just minutes! From creamy to savory, these are some of our favorite ways to enjoy butternut squash!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 400 kcal

Ingredients
  

  • Best Butternut Squash Noodles
  • Butternut Squash Noodles with Sausage
  • Butternut squash noodles with turkey, apples, and thyme
  • Butternut Squash Pasta with Alfredo Sauce
  • Butternut Squash Noodles Kick Zucchini To The Curb
  • Butternut Squash Noodles with Spring Pesto and Roasted Tomatoes
  • Butternut Squash Noodles Stir Fry
  • Paprika Chicken with Roasted Butternut Squash and Linguine
  • Pan Fried Sesame Butternut Squash Noodles
  • Roasted Butternut Squash (with Garlic and Herbs)
  • Creamy Butternut Squash Pasta
  • Butternut Squash Noodles with Mushroom Cream Sauce 
  • Roasted Butternut Squash Noodles – easy, healthy and low carb
  • Coconut Curry Noodle Soup with Butternut Squash + Spinach
  • Low-Carb Butternut Squash "Noodles"
  • Butternut Squash Noodle Carbonara
  • Butternut Squash Noodles with Goat Cheese and Sage
  • Butternut Squash Mac and Cheese
  • Creamy Garlic Butternut Squash Noodles
  • Garlicky Butternut Squash Noodles With Ricotta

Instructions
 

  • Pick the recipe that suits you.
  • Prepare the ingredients according to the recipe.
  • Enjoy your delicious meal within 30 minutes!
Keyword Butternut Squash Noodles Recipes