If you’re looking for a delicious and healthy meat alternative, tofu is a great option.
Tofu is made from soybeans and is high in protein, calcium, and iron.
So, what goes well with tofu?
There are many options for what to serve with tofu. You can keep it simple with just a lemon wedge, or get creative with a mango salsa or avocado relish. Other sides that pair well with tofu are roasted potatoes, grilled vegetables, quinoa, rice, and couscous.
The best way to compliment the mild flavor of tofu is with some veggies and mashed potatoes.
To know more about which foods go well with tofu, read on!
What to Serve with Tofu?
There are many options for what to serve with tofu. Some popular choices include rice, noodles, vegetables, and soup. Tofu can be served as a main dish or as a side dish. It is also a common ingredient in many Asian dishes.
Still looking for options?
Here are 25 foods that go well with tofu:
1. Brown Rice
In case you didn’t know, brown rice is a great way to get your grains.
It’s high in fiber, and has a nutty flavor that goes great with a variety of ingredients.
You can serve it as is, or you can add it to dishes like tofu scramble or vegetable stir-fry.
Not only does brown rice make a tasty side dish, but it can also be used to make complete meals.
Quinoa and tofu make a great pair.
Together, these two foods make a well-rounded meal that will leave you feeling satisfied.
You can cook the quinoa in chicken or vegetable broth for extra flavor.
Once it’s done, add in some cubed tofu and sauteed vegetables.
Season with soy sauce, ginger, and garlic to taste. Serve over steamed rice for a complete and delicious meal.
3. Fried Rice
Fried rice has always been one of my favorite dishes to order at Chinese restaurants, but I never knew how to make it at home—until now.
This dish is actually pretty simple to make, and it goes great with tofu.
All you need to do is cook your rice in a pan with some oil, then add in your tofu (and any other ingredients you want), and fry everything together until it’s nice and crispy.
I like to serve mine with a side of steamed veggies, but you could also add in some meat or fish if you wanted to.
Have you tried serving tofu together with lo mein?
If not, then you’re missing out on a delicious and healthy meal!
Tofu goes great with lo mein noodles, and you can also add in other vegetables to make it a complete meal.
For example, try adding in some broccoli or bok choy for extra nutrition.
If you want a bit of protein, you could also add in some chicken or shrimp.
And for a bit of spice, try adding in some chili peppers or Sriracha sauce.
All of these ingredients come together to create a delicious and healthy meal that will leave you feeling satisfied.
How about a veggie stir-fry to go with your tofu?
Just add some broccoli, carrots, and peppers to a pan with a little oil and soy sauce, and you’re good to go.
For a complete meal, serve it over rice or quinoa, and add a side of steamed edamame.
This Asian-inspired dish is a great way to enjoy tofu as the main protein.
The tofu is dredged in a cornstarch and egg mixture, then fried until crispy.
It is then coated in a sweet and tangy sauce made with soy sauce, rice vinegar, and chili paste.
Serve General Tso’s Chicken over steamed rice and with a side of sauteed vegetables for a complete meal.
You can pretty much add broccoli to any dish and it will go great with it.
You can steam it, fry it, or bake it.
If you are looking for a complete meal, you can add some rice and a protein like tofu.
Here are some tips for matching these two foods:
- Try steaming the broccoli and then stir-frying it with the tofu.
- Add a flavorful sauce to the dish, like a hoisin or oyster sauce.
- If you are baking the tofu, you can add the broccoli to the pan during the last few minutes of cooking.
Garlic is the super hero of flavor.
It can make almost anything taste better, and that includes tofu.
When stir-frying tofu, be sure to add some garlic to the mix.
You can also use garlic to flavor other dishes that go well with tofu, such as rice or noodles.
For a complete meal, serve your tofu and garlic dish with a side of vegetables and a light salad.
Eggplant can be a great addition to a tofu-based meal.
It can be grilled, roasted, or sautéed, and pairs well with other vegetables like zucchini, tomatoes, and peppers.
To make it a complete meal, serve eggplant alongside some rice and steamed greens.
Here are some of my favorite recipes that feature eggplant and tofu:
- Grilled Eggplant and Tofu Skewers with Spicy Peanut Sauce – These skewers are perfect for a summer BBQ. The eggplant and tofu are grilled to perfection, and the peanut sauce adds a delicious spicy kick.
- Roasted Eggplant and Tofu Stacks with Tomato Sauce – This dish is hearty and filling, and the perfect comfort food for a winter night. The eggplant and tofu are roasted and stacked, and then smothered in a homemade tomato sauce.
- Sautéed Eggplant and Tofu with Basil and Garlic – This is a simple yet flavorful dish that can be made any time of year. The eggplant and tofu are sautéed with fresh basil and garlic, and can be served over rice or quinoa.
With so many different peppers to choose from, it can be tough to decide which one to cook with tofu.
But I think that any pepper goes great with tofu!
Just remember to cook the tofu separately from the peppers, so that the tofu doesn’t absorb all the flavor from the peppers.
As for sides, I recommend something simple like steamed rice or quinoa.
And for other ingredients, I suggest adding some sauteed onions and garlic, as well as some greens like spinach or kale.
With all of these flavors and textures, you’ll have a complete and delicious meal that is sure to satisfy.
Salad is a broad term that can encompass many different types of dishes, but in general, it refers to a mix of raw or cooked vegetables (often including greens), fruits, legumes, and/or nuts, all tossed in a dressing.
Tofu is a common addition to salads, as it is a versatile protein source that can be cooked in many different ways.
When pairing tofu with salad, it is important to consider the overall flavor and texture of the dish.
For example, a salad with crisp, raw vegetables will pair well with a lighter tofu, such as marinated or baked.
Conversely, a heartier salad with cooked vegetables would be complemented by a firmer, more flavorful tofu, such as pan-fried or grilled.
In terms of dressing, a simple vinaigrette is a classic choice that will not overwhelm the delicate flavors of tofu.
However, feel free to experiment with other dressings, such as a creamy poppyseed or a tangy balsamic vinegar.
Ultimately, the goal is to create a balanced and flavorful dish that will leave you feeling satisfied.
12. Miso Soup
Miso soup is a delicious and healthy option for a meal that goes well with tofu.
You can make it a complete meal by adding other ingredients such as vegetables, noodles, and protein.
Here are some tips for serving these two dishes together:
- Serve miso soup as an appetizer or side dish.
- Add tofu to the soup for a complete protein meal.
- Top soup with green onions, seaweed, or other desired toppings.
- Serve with a side of rice or noodles.
Have you tried hot and sour soup before?
If not, you’re missing out!
This delicious soup is perfect for tofu lovers, as the tofu provides a perfect contrast to the soup’s spicy and sour flavors.
And, to make it a complete meal, simply add some rice and vegetables on the side.
Trust me, this soup is so good that you’ll want to eat it every day!
14. Wonton Soup
Ah, wonton soup.
The perfect comfort food.
And what goes better with wonton soup than tofu?
Tofu is the perfect addition to this soup, as it is hearty and filling, but also light and healthy.
And there are so many ways to prepare it!
You can fry it, saute it, or even bake it.
As for sides, I would recommend steamed rice and some steamed vegetables.
This will make for a complete and balanced meal that is sure to satisfy.
And if you’re feeling extra hungry, you could always add some dumplings to your soup. Delicious!
How about some vegetable spring rolls with your tofu?
They go great together, and you can add whatever sides and other ingredients you like to make it a complete meal.
For the spring rolls, you’ll need some rice paper wrappers, which you can find at most Asian markets.
If you can’t find them, you can substitute wonton wrappers.
But make sure to moisten them so they’re pliable.
To fill the spring rolls, start with some chopped tofu.
You can marinate it beforehand if you like, or just season it with some soy sauce, rice vinegar, and sesame oil.
Then add in whatever vegetables you like.
I usually go for shredded carrots, cucumber, and bean sprouts.
But you can really use whatever you have on hand.
Once you have your spring rolls filled, simply roll them up and serve with a dipping sauce.
I like to use a mixture of soy sauce, rice vinegar, and chili sauce, but you can really use whatever you like.
With the spring rolls, I usually like to serve a simple salad on the side.
A mix of greens, cucumber, and carrots is always a good option.
And if you want something heartier, you can add in some cooked rice or noodles.
If you don’t mind a little extra protein in your meal, tofu is a great addition to chicken spring rolls.
I like to add a few slices of tofu to my roll, along with some shredded carrots, cucumber, and lettuce.
For a dipping sauce, I mix together some soy sauce, rice vinegar, and a little bit of chili sauce.
This meal is healthy and filling, and it’s easy to customize according to your taste.
17. Egg Rolls
Egg rolls are tasty, and they go great with tofu!
If you want to make a complete meal out of it, you can add some sides like rice and vegetables.
Make sure to get the tofu egg rolls, as they are specifically made to go with tofu.
You can also add some soy sauce to dipping, which goes great with the egg rolls.
If you like dumplings, then you’ll love these vegan vegetable dumplings!
They’re packed with healthy veggies like cabbage, carrots, and mushrooms, and they’re super easy to make.
Just steam them or cook them in a lightly oiled pan until they’re browned and crispy.
Serve with your favorite dipping sauce and a side of rice for a complete meal.
Who doesn’t like chicken dumplings?
They are the perfect comfort food, and they go so well with tofu.
You can either make your own dumplings or buy them frozen from the store.
I like to make a simple dipping sauce of soy sauce, rice vinegar, and a little bit of chili oil.
To make this a complete meal, I like to serve the dumplings with a side of steamed broccoli and a simple salad.
The broccoli provides a nice crunch and the salad is a refreshing way to balance out the richness of the dumplings.
Potstickers are basically dumplings, and they go really well with tofu.
You can cook them in a variety of ways, but I like to pan fry them.
To make a complete meal out of this, I would suggest serving the potstickers with a side of rice and a simple vegetable stir fry.
The rice can help to soak up any sauce that might be left on the potstickers, and the vegetables will add some much needed nutrients and fiber.
21. Fried Plantains
Have you tried fried plantains?
They are a delicious and healthier alternative to french fries.
They go great with tofu, and you can add other ingredients to make a complete meal.
For example, try adding grilled vegetables and a side of rice.
Here’s how to make the perfect fried plantains:
- Choose ripe plantains. They should be yellow or black, and slightly soft to the touch.
- Cut the plantains into thin slices, about 1/4 inch thick.
- Heat oil in a frying pan over medium heat.
- Add the plantain slices to the hot oil and cook for about 2 minutes per side, until golden brown.
- Remove from the heat and drain on a paper towel.
- Serve with your favorite dipping sauce.
Whichever noodles you choose, they’ll be great with tofu.
To make it a complete meal, you can add some vegetables like broccoli or snow peas, and maybe a protein like chicken or shrimp.
You can also change up the sauce to suit your taste.
Try a simple soy sauce and rice vinegar mixture, or something more adventurous like a sesame-ginger sauce.
Whatever you do, enjoy your delicious and healthy meal!
23. Green Beans
Green beans are known for their fresh, slightly grassy flavor.
They’re a great side dish to tofu, and can be made even more delicious with a few simple ingredients.
To make green beans a complete meal, I like to sauté them with garlic and ginger.
I also add a splash of soy sauce or tamari for extra flavor.
For a bit of sweetness, I sometimes add a touch of honey.
If you’re looking for a heartier meal, you can add green beans to a stir-fry or curry.
They’re also delicious when roasted in the oven with olive oil and sea salt.
However you choose to prepare them, green beans are a delicious and nutritious way to round out a meal.
Mushrooms go well with any recipe, whether it’s a main dish or a side.
They can be used to add flavor and texture to tofu, and can also be used as a meat alternative.
When cooking with mushrooms, be sure to cook them thoroughly to avoid any bitter taste.
To make a complete meal, serve mushrooms with a side of rice and steamed vegetables.
For an extra boost of protein, add a hard-boiled egg or a tofu scramble.
25. Snow Peas
The last food I want to recommend pairing with tofu is snow peas.
I love snow peas because they are so crunchy and have a really fresh flavor.
They are the perfect side to any meal, but they especially go well with tofu.
You can either stir-fry them together or just steam them and serve them on the side.
If you want to make a complete meal out of tofu and snow peas, I would recommend adding some rice and maybe a protein like chicken or shrimp.
You could also add some other vegetables to the stir-fry or serve them on the side.
Either way, you will have a delicious and healthy meal that is packed with protein and nutrients.
What Can You Do with Tofu?
There are many different things you can do with tofu. You can fry it, bake it, scramble it, or add it to soups or stir-fries. Tofu is a versatile ingredient that can be used in many different dishes. You can also find tofu that is pre-seasoned or flavored, which can make it even easier to use in your cooking.
What Can I Put with Tofu to Make It Taste Better?
There are many things you can do to make tofu taste better. One way is to marinate it in a sauce or dressing of your choice. You can also fry it or bake it with spices to give it more flavor. Another way to make tofu taste better is to add it to a dish that already has strong flavors, such as a curry or stir-fry.
How Do You Eat Tofu in A Meal?
There are many ways to eat tofu in a meal. Tofu can be eaten as a main dish, or it can be used as an ingredient in other dishes. Tofu can be stir-fried, grilled, baked, or deep-fried. Tofu can be eaten plain, or it can be flavored with sauces or spices.
What to Serve with Tofu (25 Foods That Go Well with Tofu)
- Brown Rice
- Fried Rice
- Lo Mein Noodles
- Vegetable Stir-Fry
- General Tso's Chicken
- Miso Soup
- Hot and Sour Soup
- Wonton Soup
- Vegetable Spring Rolls
- Chicken Spring Rolls
- Egg Rolls
- Vegetable Dumplings
- Chicken Dumplings
- Fried Plantains
- Green Beans
- Snow Peas
- Pick your favorite food from this list to serve with tofu.
- Prepare the rest of your meal.
- Enjoy in no time!