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15 Easy Tofu Recipes with Few Ingredients

If you’re looking for some easy tofu recipes with few ingredients, you’ve come to the right place.

Tofu is such a versatile ingredient and can be used in so many different dishes.

But sometimes, it can be tough to know what to make with it.

That’s why I’ve rounded up 15 of the best tofu recipes with few ingredients.

Whether you’re looking for a main dish, a side dish, or even a dessert, there is sure to be something on this list that you’ll love.

So go ahead and give one (or all!) of these recipes a try!

See Also: 20 Easy Sauces for Tofu I Can’t Resist

Easy Tofu Recipes with Few Ingredients

15 Easy Tofu Recipes with Few Ingredients

When you don’t want to use a ton of ingredients but still want a delicious and healthy meal, tofu is the way to go.

Tofu is a versatile ingredient that can be used in a number of different dishes.

And best of all, it’s relatively low in calories and fat.

Here are 15 easy tofu recipes that use few ingredients:

Quick and Easy 5-Ingredient Baked Tofu

This dish comes out of the oven crispy, flavorful, and ready to add some zing to salads, noodle (or zoodle) bowls, or just to eat on its own.

The key to making this dish flavorful is in the marinade – make sure to not skimp on the spices!

I like to use a combination of garlic powder, onion powder, smoked paprika, and chili flakes.

Pro Tip: If you’re short on time, you can skip the marinating step altogether. Just toss the tofu in the spices and bake as directed.

Simple Soy Roasted Tofu Recipe {5 Ingredient LAZY Vegan Dinner Idea}

Simple Soy Roasted Tofu Recipe {5 Ingredient LAZY Vegan Dinner Idea}

I’ve had this recipe on MAJOR repeat for the last few months because it’s just so dang easy, healthy and delicious!

If you’re looking for a 5 ingredient (or less!) vegan dinner idea that will leave you feeling satisfied, look no further.

This simple soy roasted tofu recipe is perfect for those nights when you don’t want to spend a lot of time in the kitchen but still want a hearty and healthy meal.

Pro Tip: For extra flavor, add a sprinkle of smoked paprika or your favorite seasoning blend before roasting.

5-Ingredient Spicy Chile-Garlic Tofu

5-Ingredient Spicy Chile-Garlic Tofu

Dry pan-fried and then tossed in a sweet and spicy chile sauce (made with just 5 ingredients!), this Spicy Chile-Garlic Tofu is an easy, healthy, and delicious vegan dinner that can be on the table in under 30 minutes!

I love to serve it over rice or quinoa for a complete meal, but it would also be great in a wrap or even on its own as a snack.

Pro Tip: For extra crispy tofu, press the tofu before cooking. This helps to remove excess moisture so that the tofu can better absorb the sauce and get nice and crispy.

See also  33 Best Slow Cooker Recipes with Chicken Drumsticks

3-Ingredient Easy Baked Tofu

You’re going to love this super-simple method for making baked tofu.

It only requires three ingredients – and it’s ready in under 30 minutes.

This recipe is perfect for a quick and easy weeknight meal, or for meal prep.

I like to make a big batch of this baked tofu and then use it in salads, wraps, grain bowls or Buddha bowls throughout the week.

Pro Tip: For extra flavor, you can marinate the tofu in BBQ sauce for a few hours (or even overnight) before baking.

3-Ingredient Silken Tofu Chocolate Mousse

3-Ingredient Silken Tofu Chocolate Mousse

I bet you didn’t know that tofu could be used to create a delicious and healthy chocolate mousse!

This recipe is so simple and only requires 3 ingredients, making it perfect for a quick dessert or snack.

Pro Tip: If you want a more decadent chocolate mousse, add in some melted dark chocolate along with the other ingredients.

3-Ingredient Cheesy Miso Tofu Recipe

3-Ingredient Cheesy Miso Tofu Recipe

In this recipe, cheesy miso tofu is marinated tofu with miso paste and nutritional yeast, then baked until crispy.

This dish is simple, flavorful and perfect for a quick weeknight meal.

I like to serve it over steamed rice and with a side of sautéed greens.

Pro Tip: For an extra burst of flavor, add a teaspoon of sesame oil to the marinade.

3 Ingredient Spicy Barbecue Tofu

3 Ingredient Spicy Barbecue Tofu

Perfectly grilled or baked, this recipe is naturally gluten free, vegan, and can be made with just 3 ingredients!

The key to making this dish flavorful is in the marinade.

I like to use a combination of BBQ sauce, sriracha, and honey.

The longer you let the tofu marinate, the more flavor it will absorb.

Pro Tip: If you’re short on time, you can marinate the tofu for as little as 30 minutes.

Easy 3 Ingredient Tofu Scramble

Easy 3 Ingredient Tofu Scramble

Extra firm tofu, ready-made bruschetta, spinach – that’s all you need for this recipe!

  1. I like to start by crumbling the tofu into a pan.
  2. Then, I add in the bruschetta and let it cook until the tofu is browned.
  3. Lastly, I add in some spinach leaves and let them wilt down.

This dish is so flavorful and hearty, yet so simple to make.

Pro Tip: If you want a little bit of a crunch in your scramble, add in some chopped up nuts or seeds before adding the spinach.

3-Ingredient Tofu Tacos

Made with savory, spiced tofu crumbles and served in soft tortillas, these tacos are simple, delicious, and perfect for a weeknight meal.

I like to add a little bit of color to my tacos with some chopped tomatoes or shredded lettuce, and I always top them with a generous helping of salsa and vegan sour cream.

Pro Tip: For extra flavor, try marinating your tofu in advance. Simply combine the tofu crumbles with the spices from the recipe, then let it sit for at least 30 minutes (or up to overnight) before cooking.

See also  46 Best Linguine Recipes (Easy Linguine Pasta Recipes)

4 Ingredient Crispy Tofu

My stovetop is on constant rotation when I’m trying to make a quick and easy meal, and this recipe is one of my favorites.

All you need is some tofu, soy sauce, rice vinegar, and honey.

The key to making this dish extra crispy is to press the tofu before cooking.

This helps get rid of excess moisture so that the tofu can really soak up all of that delicious marinade.

Pro Tip: If you want to add a little bit more flavor, try adding some garlic or ginger to the marinade.

4-ingredient Baked Sweet Chili Tofu

4-ingredient Baked Sweet Chili Tofu

Smothered in sticky, saucy, sweet, and tangy flavor, this 4-ingredient baked sweet chili tofu is an easy and delicious way to enjoy tofu!

I like to serve it over rice with a side of steamed broccoli for a complete meal, but it would also be great in a wrap or on its own as a snack.

The key to making this dish really flavorful is to let the tofu marinate in the sauce for at least 30 minutes before baking.

This gives the tofu time to absorb all of the flavor so that every bite is packed with deliciousness!

4 Ingredient Smoked Tofu

4 Ingredient Smoked Tofu

This tofu is perfect for recipes, salads, sandwiches (tofu “egg” salad, anyone?), and more.

It’s easy to make and only requires four ingredients, so it’s a great weeknight meal.

Plus, it’s baked, so there’s very little cleanup required.

I like to use liquid smoke, soy sauce, rice vinegar, and extra firm tofu for this recipe.

Pro Tip: For an extra boost of flavor, add a teaspoon of sriracha to the marinade.

4 Ingredient Jerk Tofu

4 Ingredient Jerk Tofu

As is standard in my kitchen, I like to start by prepping all of my ingredients.

  1. I measure out the jerk marinade, squeeze the lime, and chop up the cilantro.
  2. Then, I press the tofu for about 15 minutes to get rid of excess water.
  3. While the tofu is pressing, I heat up my pan on medium-high heat.
  4. Once everything is ready, I coat the tofu in the marinade and let it sit for a few minutes.
  5. Then, I add it to the pan and cook until both sides are crispy.
  6. I like to top it with fresh cilantro and serve it with rice and beans.

Helpful Tip: For extra flavor, try adding some diced onion or green bell pepper to the pan when you cook the tofu.

Crispy Asian-Glazed Tofu (5 Ingredients)

Crispy Asian-Glazed Tofu (5 Ingredients)

Quick, easy, and super versatile, this vegan and gluten-free recipe is perfect for a busy weeknight.

I love using it as a base for bowls with rice and veggies, or serving it over noodles.

The key to making this dish extra flavorful is to let the tofu marinate in the sauce for at least 30 minutes (I usually do this while I’m prepping the rest of my meal).

See also  20 Easy Butternut Squash Noodles Recipes

Pro Tip: For an even crispier tofu, coat it in cornstarch before cooking.

5-Ingredient Buffalo Tofu

5-Ingredient Buffalo Tofu

This Buffalo Tofu is crispy perfection and absolutely delicious, not to mention it only requires 5 ingredients!

  1. I start by pressing the tofu for about 30 minutes to get all of the excess water out.
  2. Then, I cut it into cubes and coat it in a mixture of hot sauce and olive oil.
  3. I bake it until it’s nice and crispy, and then toss it in vegan butter. That’s it!

Pro Tip: For extra flavor, try marinating the tofu in the hot sauce mixture for a few hours before cooking.

Easy Tofu Recipes with Few Ingredients

15 Easy Tofu Recipes with Few Ingredients

If you don't want to fiddle with a lot of ingredients but still want a delicious and healthy meal, look no further than these 15 easy tofu recipes!
Tofu is a versatile food that can be used in a variety of dishes, and these recipes showcase its potential perfectly. From a simple stir-fry to a more complex curry, there's something here for everyone.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 440 kcal

Ingredients
  

  • Quick and Easy 5-Ingredient Baked Tofu
  • Simple Soy Roasted Tofu Recipe {5 Ingredient LAZY Vegan Dinner Idea}
  • 5-Ingredient Spicy Chile-Garlic Tofu
  • 3-Ingredient Easy Baked Tofu
  • 3-Ingredient Silken Tofu Chocolate Mousse
  • 3-Ingredient Cheesy Miso Tofu Recipe
  • 3 Ingredient Spicy Barbecue Tofu
  • Easy 3 Ingredient Tofu Scramble
  • 3-Ingredient Tofu Tacos
  • 4 Ingredient Crispy Tofu
  • 4-ingredient Baked Sweet Chili Tofu
  • 4 Ingredient Smoked Tofu
  • 4 Ingredient Jerk Tofu
  • Crispy Asian-Glazed Tofu (5 Ingredients)
  • 5-Ingredient Buffalo Tofu

Instructions
 

  • Pick your favorite tofu recipe from this list to serve for dinner tonight.
  • Prepare the ingredients according to the recipe.
  • Enjoy in no time!
Keyword Easy Tofu Recipes with Few Ingredients

Author

  • Jenny Hunter

    Jenny is a passionate entrepreneur and home chef who loves helping people. She is the proud owner of HappyMuncher.com, an online platform for those who want to learn about and explore the delicious world of food. Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations. Jenny is a firm believer in the power of food to bring people together, and she is always looking for ways to expand her reach and share her love of cooking with a larger audience. She is an active member of the food blogging community, and she is passionate about helping others discover their own culinary talents.