If you think it’s time to talk about the best oils for deep frying egg rolls, you’re in the right place!
There are a lot of options out there when it comes to deep-frying oil, and we’re going to break them down for you here.
But first, let’s take a quick look at the criteria that make a good frying oil:
- The oil should have a high smoking point, so it can withstand high heat without burning
- The oil should be healthy for you. It should be high in monosaturated fats and cholesterol-free.
- The oil should be cost effective.
- The oil should have a neutral taste and not have too strong of an odor or scent.
With that in mind, let’s take a look at some of the best oils for deep frying egg rolls!
What’s the Best Oil for Deep Frying Egg Rolls?
Deep frying egg rolls is no joke!
You get one chance to get it right, or you’ll be stuck with a soggy, unappetizing pile of dough and cabbage.
It’s time to talk about the best oils for deep frying egg rolls.
Let’s take a quick look at the options (each explained):
1. Canola oil
This is a great low-cost oil that has a high smoke point.
It’s also great because it has no flavor and is cholesterol-free.
Add to that the fact that it can be reused and you’ve got yourself a top contender in this race.
2. Coconut oil
Coconut oil is an amazing choice when it comes to deep frying your favorite foods.
It’s super versatile and has a high smoke point, making it easy to use.
You’ll want to make sure you store coconut oil in an airtight container once opened, as it can go rancid pretty quickly if not stored properly.
3. Grape seed oil
Grapeseed oil is a good option for deep frying because it doesn’t have any flavor and has a high smoke point.
I would recommend using grape seed oil only for foods that take about 10 minutes or less to cook because it does have the tendency to burn at higher temperatures.
4. Peanut oil
Peanut oil is another popular choice for deep frying, but it’s risky if you have people with nut allergies in your family or at your dinner party.
It’s also very expensive and hard to find in stores (you’ll probably have to order online).
But if you want an out-of-this-world texture and flavor, peanut oil is the way to go!
5. Your favorite vegetable oil
Whether it’s canola, sunflower seed, peanut, or soybean oil, vegetable oils are great options for deep frying! Vegetable oils have a high smoke point compared to many other types of fats and oils.
This means that they will hold up better when exposed to high temperatures. Plus…they’re cheap!
You can get a big bottle at any supermarket without breaking the bank. This is why they’re often used in restaurants as well as home kitchens.
The only downside I would say about this option is that it doesn’t really add any flavor of its own (like olive oil does) so you’ll have to season your food after cooking it with spices or other ingredients before serving.
6. Sunflower oil
Sunflower oil is another great choice for deep frying your egg rolls.
It has a high smoke point and is also fairly inexpensive, making it a good way to get the perfect crisp without breaking the bank.
7. Avocado oil
Avocado oil works well for deep frying egg rolls because of its high smoke point and its health benefits.
Avocado oil is easy to find and has a neutral flavor that won’t alter the taste of your egg rolls.
The only downside to avocado oil is the price—it’s one of the more expensive cooking oils on the market.
8. Corn oil
Corn oil has a very high smoke point, which means that it’s extremely stable under high heat conditions.
This makes it a great option for deep-frying. It’s also good for people who have nut allergies and can’t use peanut oil.
Plus, it just tastes good—you can’t beat corn oil for that old-fashioned flavor!
9. Soybean oil
This flavorless, odorless cooking oil is a great option because it can be heated to very high temperatures without smoking.
This makes it ideal for deep frying and deep sautéing, and its high smoke point means it’ll get hot enough to cook your food thoroughly while not burning it.
It also has a neutral taste and allows the natural flavors of your ingredients to come through.
10. Rice bran oil
Rice bran oil is another good choice for deep frying egg rolls because of its high smoke point (232 degrees Fahrenheit).
It can be used in both sweet and savory applications, making it versatile enough that you won’t need to buy multiple types of oils.
Additionally, rice bran oil contains vitamin E, which helps boost immune function and protect against diseases.
11. Safflower oil
Deep-frying your egg rolls in safflower oil can add a nutty, spicy flavor that traditional oil just can’t give.
Plus, safflower oil is high in monounsaturated fats and low in saturated fat, which means you can feel good about the food you’re eating (and feeding to your family).
12. Olive oil
Another great option, olive oil is packed with monosaturated fat and antioxidants, and when you buy an organic brand, you know you’re getting something that was grown without pesticides or chemicals.
However, olive oil has a lower smoking point than safflower oil, so if you’re not paying close attention or if your temperature is too high, it can easily burn.
You also need to be careful about spending too much on olive oil; make sure you look at the cost-per-ounce and do some comparison shopping between brands so you don’t end up paying too much for a bottle that’s not worth the price tag.
12 Best Oils for Deep Frying Egg Rolls
- Canola oil
- Coconut oil
- Grape seed oil
- Peanut oil
- Your favorite vegetable oil
- Sunflower oil
- Avocado oil
- Corn oil
- Soybean oil
- Rice bran oil
- Safflower oil
- Olive oil
- Pick any oil from this list to deep-fry your egg rolls.
- Prepare the rest of your meal.
- Be ready to eat in no time!