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The 5 Best Substitutes For Soybean Oil

Soybean oil is a widely used ingredient in cooking and baking, but it may not be suitable for everyone due to allergy concerns, health reasons, or personal preferences.

Fortunately, there are many substitutes available that can serve the same purpose and impart a similar taste and texture to your dishes.

Whether you’re looking for a healthier alternative or just want to switch things up, here are the top five best substitutes for soybean oil that you can use in your recipes.

What Is Soybean Oil?

Soybean oil

Soybean oil is a vegetable oil that is derived from the seeds of the soybean plant. It is one of the most widely used oils in the world, and is commonly used in cooking, baking, and frying due to its neutral flavor and high smoke point.

Soybean oil is a good source of polyunsaturated and monounsaturated fats, which are considered to be healthier fats than saturated fats. It also contains vitamin E, which is an antioxidant that can help protect cells from damage.

In addition to its culinary uses, soybean oil is also used in a variety of industrial applications, such as in the production of biodiesel fuel, and as a lubricant and additive in the manufacturing of products such as paints, plastics, and soaps.

Soybean oil is widely available in grocery stores and can be used in a variety of recipes, including salad dressings, marinades, and baked goods. However, it is important to note that soybean oil is highly processed and may not be suitable for those with soy allergies or sensitivities.

The 5 Best Substitutes For Soybean Oil

When it comes to cooking, soybean oil is a popular choice due to its neutral taste and high smoke point. However, if you’re looking for a substitute for soybean oil, there are plenty of options available that can provide similar benefits.

Here are five of the best substitutes for soybean oil:

1 – Canola Oil

Canola oil

Canola oil is an excellent substitute for soybean oil as it has a similarly high smoke point and mild flavor profile. It’s made from crushed rapeseed and contains both monounsaturated and polyunsaturated fats that make it heart-healthy.

Moreover, canola oil has less saturated fat than other vegetable oils, making it ideal for those who want to eat healthily.

It’s also a versatile ingredient that can be used in everything from baking to frying or sautéing. So if you’re looking to replace soybean oil with something equally healthy and versatile, try using canola oil instead.

2 – Avocado Oil

Avocado Oil

Avocado oil has become increasingly popular in recent years due to its many health benefits. It’s rich in monounsaturated fatty acids (MUFAs) which not only help lower cholesterol levels but also reduce inflammation throughout the body.

Additionally, avocado oil has a higher smoke point than most other oils – around 520°F – which makes it perfect for frying foods at high temperatures without burning them.

The unique flavor profile of avocado adds richness and depth to dishes while still maintaining neutrality like soybean oil does. Use this heart-healthy option when looking for an alternative cooking medium!

3 – Olive Oil

Olive Oil

Olive Oil is one of the most well-known oils on this list because of its use in Mediterranean cuisine! With its fruity aroma and smooth texture, olive oil works great as a replacement for Soybean Oil as both have relatively similar flavors.

Extra virgin olive oil contains antioxidants that promote good health by reducing inflammation throughout your body; however, keep in mind that its smoke point is lower than other alternatives, so it’s best not to use for high heat cooking.

Instead, opt for pure or light olive oil when you need a higher smoke point option.

4 – Peanut Oil

Peanut oil

Peanut oil is another excellent substitute for soybean oil. It has a mild flavor and a high smoke point of about 450°F making it perfect for deep frying foods. Peanut oil also contains healthy fats that promote heart health and reduce inflammation throughout your body.

One thing to keep in mind though – peanut allergies are common, so make sure you know whether anyone consuming your food may be allergic before using this as your chosen alternative!

5 – Sesame Oil

Sesame Oil

Sesame oil is an excellent substitute for Soybean Oil as it has a similar nutty taste and can be used in various recipes like stir-fries or salad dressings. Additionally, sesame oil contains antioxidants that help reduce inflammation throughout the body while promoting good heart health.

It’s important to note that sesame oil should only be used sparingly due to its strong flavor profile; otherwise, it could overpower other ingredients in dishes. Use this flavorful option when looking for an ingredient with unique depth!


In conclusion, soybean oil is a common ingredient in many recipes, but it’s not always the healthiest choice. Fortunately, there are plenty of substitutes available that can provide similar results without the negative health effects.

  1. Firstly, olive oil is a popular choice that is rich in healthy monounsaturated fats and antioxidants. It adds a distinct flavor to dishes and can be used for frying or baking.
  2. Secondly, coconut oil has gained popularity in recent years for its numerous health benefits, including boosting metabolism and aiding in digestion. It also has a high smoke point, making it a great option for high-heat cooking.
  3. Thirdly, avocado oil is another healthy substitute that is high in monounsaturated fats and vitamin E. It has a mild flavor and a high smoke point, making it perfect for frying and baking.
  4. Fourthly, sunflower oil is a neutral-tasting oil that is high in vitamin E and has a high smoke point, making it great for frying and baking.
  5. Lastly, canola oil is a versatile substitute that is low in saturated fats and high in healthy monounsaturated fats. It has a neutral taste and a high smoke point, making it great for a variety of cooking methods.
Soybean oil

The 5 Best Substitutes For Soybean Oil

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Cuisine American
Servings 4 people
Calories 50 kcal


  • Canola Oil
  • Avocado Oil
  • Olive Oil
  • Peanut Oil
  • Sesame Oil


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.