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How to Microwave Cabbage: A Comprehensive Guide to Microwave Cooking

Are you looking for a quick and easy way to cook cabbage?

Look no further than your microwave!

Microwaving cabbage is a simple and convenient cooking method that can save you time in the kitchen.

In this post, we’ll provide a step-by-step guide on how to microwave cabbage, as well as explore some of the benefits and drawbacks of this cooking method.

How to Microwave Cabbage

Why You Should Consider Microwaving Cabbage

Microwave cooking has several advantages over other methods of cooking, making it an attractive option for busy individuals looking for quick meals. Here are just a few benefits of microwaving cabbage:

It’s Quick and Convenient

Microwaving is one of the fastest ways to cook cabbage. Unlike stove-top boiling or sautéing, which can take up to 20 minutes or more, microwaved cabbage can be ready in just a few minutes. This makes it an excellent choice for busy weeknights when time is in short supply.

It’s Healthy

Microwave cooking is generally considered healthy because it requires little or no added oil or butter. This means that you can enjoy all the health benefits of cabbage without additional calories or unhealthy fats.

It Preserves Nutrients

One concern with traditional boiling and sautéing methods is that they can leach nutrients out of food. Microwaving, however, tends to preserve more vitamins and minerals because it cooks food quickly at lower temperatures.

Step-by-Step Guide on How To Microwave Cabbage

Now that we’ve covered some of the benefits of microwaving cabbage let’s dive into how to actually do it! Here’s a step-by-step guide:

Step 1: Prep Your Cabbage

Start by washing your head of green or red cabbage under running water. Remove any discolored outer leaves but leave whole if possible.

Step 2: Cut Cabbage into Pieces

Next, cut the cabbage into quarters and slice each quarter into wedges. Try to make each wedge of a similar size so that they cook evenly.

Step 3: Cook in Microwave

Place the cabbage wedges on a microwave-safe plate and cover with a piece of damp paper towel. Microwave on high power for about 4-6 minutes, or until crisp-tender. Start with 4 minutes and add more time if needed—microwave ovens vary in power.

Step 4: Serve Your Cabbage

Once your cabbage is done, remove it from the microwave and let it cool slightly before serving. You can eat it plain or add seasonings to taste.

Precautions for Microwaving Cabbage

While microwaving is generally safe, there are still precautions you should take when cooking cabbage in the microwave. Here are a few tips:

  • Be careful not to overcook your cabbage since it can become mushy.
  • Use caution when removing the plate from the microwave—steam will come out from under the paper towel.
  • Avoid using metallic plates or containers in the microwave since metal can cause arcing (sparks).
  • Always use oven mitts or a potholder when handling hot plates or dishes.

Factors Affecting Cooking Time

Cooking time can vary depending on several factors such as:

  • The wattage of your microwave
  • The size of your cabbage wedges
  • Whether you’re cooking fresh or precooked cabbage

Precooked or frozen bags of cabbage may cook faster than fresh because they have already been partially cooked beforehand, so be sure to adjust cooking times accordingly.

Expert Tips for Perfectly Microwaving Cabbage

Here are some expert tips that can help ensure perfectly cooked microwaved cabbage:

Tip 1: Use Water Sparingly

You don’t need much water when microwaving cabbage. Just a damp paper towel will do the trick.

Tip 2: Break Up the Cabbage

For even cooking, break up chunks of cabbage that clump together.

Tip 3: Add Flavor After Cooking

Since microwaved cabbage doesn’t have much of a chance to develop caramelization or browning, you may want to add flavor with herbs, spices or sauces after it’s cooked.

Advantages of Microwaving Cabbage

Microwave cooking isn’t just convenient—it has other advantages as well:

  • Microwaving is energy-efficient because it heats food from the inside out.
  • It’s a great way to cook smaller portions since you don’t need to fill up an entire pan on the stove.
  • Microwave ovens are available in a wide variety of sizes and price ranges, so there’s likely one that can work for your needs.

Disadvantages of Microwaving Cabbage

While microwaving can be helpful for quick meals and easy prep work, there are some downsides as well:

  • Microwave cooking may not develop complex flavors or textures like stovetop methods can
  • Some people worry about potential health risks from microwave radiation exposure (though these concerns have been largely debunked)

Frequently Asked Questions about Microwaving Cabbage

If you’re new to microwaving cabbage, here are some common questions and answers:

Can I reheat leftover microwaved cabbage? Yes! You can store leftover cooked cabbage in an airtight container in the refrigerator for up to four days. To reheat simply place it on a plate and microwave until warm.When reheating precooked bags of cabbage, carefully follow package instructions.

Can I use my favorite seasonings when microwaving cabbagesuch as salt & pepper? Absolutely! Be sure to add seasonings after the cabbage is cooked so they have a chance to adhere to the surface.

Can I cook cabbage in the microwave without a damp paper towel? While it’s technically possible, using a damp paper towel helps prevent the cabbage from drying out and can help steam it more evenly.


Microwaving cabbage may not be for everyone, but if you’re short on time or just looking for a quick meal idea it’s definitely worth considering!

With our step-by-step guide and expert tips, you’ll be well-equipped to start microwaving your own vegetable dishes in no time. Just remember to use caution, adjust cooking times as needed and always practice food safety!

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.