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How to Microwave Brown Rice: A Step-by-Step Guide

Brown rice is a staple food that is often used in healthy diets.

It contains more nutrients than white rice, including fiber, vitamins, and minerals.

However, cooking brown rice can take up to an hour on the stove.

Luckily, microwaving brown rice cuts down on cooking time and provides a quick and easy solution.

How to Microwave Brown Rice

Why You Should Consider Microwaving Brown Rice

Microwaving brown rice has several advantages that make it worth considering for your next meal.

Saves Time

Microwaving brown rice takes less than half the time of stovetop cooking. Instead of monitoring the pot for an hour, you can set your microwave and work on other tasks while your rice cooks.


Microwave ovens consume less energy than electric or gas cooktops. This means microwaving brown rice is an environmentally friendly way of preparing your meal.

Consistent Results

When cooking on a stove, it can be difficult to control heat levels consistently throughout the cook time. Microwaves offer consistent heating from all angles as they penetrate through the food evenly. This eliminates hot or burnt spots while heating the food uniformly.

Step-by-Step Guide on How To Microwave Brown Rice

Cooking times may vary depending on factors such as wattage power settings of individual microwaves.


  • 1 cup Brown Rice
  • 2 cups water
  • Salt (optional)


  1. Rinse one cup of brown rice thoroughly in cold water and transfer it to a 2-quart microwave-safe dish.
  2. Add two cups of water into the dish.
  3. If you prefer salted rice, add salt according to taste preference.
  4. Cover with a lid or microwave-safe plastic wrap with small holes poked into it to allow steam outflow.
  5. Place in the microwave and set the cooking time for 22 minutes on high heat.
  6. After the microwave timer goes off, remove the dish from microwave and let it rest for a minimum of 5 minutes.
  7. Carefully uncover the lid, fluff the rice with a fork and serve.

Tip: Adjust cooking time for different wattage settings.

Use these generally-mapped-out timings as your reference point:

  • 20–25 minutes (800 W+)
  • 30–35 minutes (600–750 W)
  • 40–45 minutes (less than 600W)

Precautions for Microwaving Brown Rice

While microwaving brown rice is simple, there are still some precautions to take.

  • Do not fill the container too full with water or rice. The excess water can cause boiling over or make it challenging to cook uniformly.
  • Use microwave-safe materials only since glass, ceramics or plastics prone to warp under high consistency heat.
  • Be careful when opening the dish after microwaving as it will be hot and steamy.

Factors Affecting Cooking Time

Cooking time varies based on several factors.

Quantity of Rice

The amount of brown rice that requires heating often affects cook times. One cup of uncooked brown rice will take lesser cook times than three cups.

Microwave Wattage

Higher-wattage microwaves may require less time than lower-wattage models at cooked food accomplished points.


At higher elevations, water boils at a lower temperature than at sea level. Thus, it takes longer to heat food items in those situations

Expert Tips For Perfectly Microwaving Brown Rice

Following these tips can ensure that your microwaved brown rice comes out perfectly every time:


Stirring promotes even distribution of heat throughout resulting in uniform cooking; fluff your heated grains gently with a fork for great results.


Using a well-fitting lid or microwave-safe plastic wrap prevents boiling and splattering while ensuring even heat penetration from all angles.


Expand the flavors of your brown rice by adding handfuls of herbs, spices, or other enrichments like peanuts, chickpeas or sun-dried tomatoes.

Advantages of Microwaving Brown Rice

Apart from quick cooking and energy-saving advantages already mentioned in this blog post, below are some extra benefits:

  • Retains more nutrients than traditional cooking methods.
  • Takes up little space on your countertop compared to bulky kitchen appliances such as rice cookers.
  • Cleanup time is minimal with microwaving since the device itself wipes clean quickly.

Disadvantages of Microwaving Brown Rice

Though microwaving brown rice has several advantages, it also has some disadvantages worth noting:

  • Rice can end up sticky if overcooked. Be careful with instructions to avoid ending up with improperly-cooked food.
  • Some studies suggest that microwaved foods can attract harmful microwaves into them.
  • Structurally-compromised items and thick foodstuffs can cook unevenly even when cooked inside microwave-safe recipient.

Frequently Asked Questions About Microwaving Brown Rice

Can I double the recipe?

Yes. Double ingredients gently, but keep in mind that doubling cook times is not always successful. It’s sometimes best to cook two separate batches instead for even heating and fluffiness outcomes.

Can I store leftover rice?

Store leftover rice inside an airtight container placed in the refrigerator. Reheat chilled preserved grains inside the microwave for 1 minute on high power until heated through; stirring midway during reheating process promotes uniform heating.

Is it safe to reheat leftover brown rice in the microwave?

Yes, It’s safe to heat leftover rice in the microwave provided it stored properly and has no visible signs of spoilage.


Microwaving brown rice is a simple and time-saving technique for preparing this staple food. If you’re looking for an easy way to cook healthy brown rice without losing any nutritional value, try microwaving.

With good precautions, expert tips as well as considering several factors affecting cooking time, you can achieve delicious and healthy homemade brown rice in minutes!

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.