Seafood is my favorite food.
So much so that I always make sure to include at least one seafood dish in every menu.
And although I love to eat seafood on its own, it also pairs excellently with salads.
In fact, salads are the perfect companion to seafood — because they offer a fresh, light, and crunchy flavor profile.
Now, just like any other dish, you need to pick the right salad for the occasion.
But don’t worry, I have you covered.
Below I’ve listed some of the best seafood-friendly salads for you to serve with your favorite seafood dishes.
10 Best Salads to Serve with Seafood
Seafood is always a crowd-pleaser, but what better way to bring the ocean to your dinner table than by serving up a fresh salad?
Whether you’re making crab salad or enjoying a fresh salad made from shrimp, oysters and clams, these are some of the best salads to serve with seafood.
1. Caesar Salad
A Caesar salad can be tricky to put together because you’re adding all sorts of ingredients.
You need to ensure you have enough time to chop your vegetables properly, then you’ll want to ensure they don’t lose their crunch by being dressed with dressing too quickly.
And of course, you’ll need to make sure that the dressing is tasty. This is why I love to make my own!
It’s a very simple process, and it goes a long way.
All you do is whisk together some mayo, white wine vinegar, mustard, and a dash of Worcestershire sauce. Add salt and freshly ground black pepper, and you’re done!
2. Greek Salad
Greek salads are very refreshing and light, making them the perfect accompaniment to seafood. For example, you could try a Greek salad with seafood such as mussels, prawns, squid, or octopus.
The dressing you use will vary depending on what type of seafood you choose. I love to go for a Greek dressing that is made with lemon juice, olive oil, garlic, and fresh mint, but you could just as easily use a vinaigrette instead.
3. Cucumber, Tomato, and Dill Salad
A salad is the perfect accompaniment for a seafood dinner, as it adds freshness, crunch, and lots of vitamin A!
The addition of cucumber and tomato really livens up this traditional Mediterranean dish, and it goes perfectly with everything from salmon to mussels.
I like to toss in some chopped basil leaves here too, just to give it a bit more flavour.
4. Potato Salad
Potato salad is another great option for what to serve with seafood. It’s a super versatile dish and works well with pretty much any type of seafood.
5. Broccoli Salad
I love this dish for lunch or dinner. Just chop up some broccoli, mix it with a handful of fresh basil leaves, and toss it all in a bowl with a generous portion of balsamic vinaigrette.
I also like to add a little parmesan cheese for extra flavour, but if you’re feeling particularly healthy, you can skip it and enjoy a more ‘healthier’ version!
You can add in other vegetables if you prefer, but the broccoli is the star here. Serve this as a side salad, or with a seafood dish like grilled salmon.
6. Tuna Salad
A tuna salad is a classic and goes well with any type of seafood.
It’s the perfect choice if you’re looking for a light and refreshing option that will also be packed with omega 3 and 6 fatty acids.
Some good ingredients include canned tuna, mayonnaise, lemon juice, and parsley.
7. Crab Salad
A crab salad is a perfect match for seafood like oysters, mussels, and crab, and it also works really well as a side dish for fish and shellfish dishes.
The crab is a little bit of a rich and indulgent choice for a starter, but it’s the freshness of the crunchy salad ingredients that makes it the perfect accompaniment.
Serve it in a large bowl, or if you’re feeling particularly fancy, arrange it in a glass bowl with a lid and serve with a selection of small plates.
If you have a craving for a crunchy salad, go for coleslaw! Coleslaw can be made with a variety of different vegetables, but I love to mix it up and swap the cabbage for something like spring onion or cauliflower.
It can be served on its own as a side dish, or it can be used as a base for adding some delicious dressings.
9. Cobb Salad
The first time I ever had a Cobb salad was at a fancy restaurant in New York City and I fell in love with it straight away. It’s one of my all-time favourites as it’s a healthy and delicious way to eat your seafood.
If you’re making it at home, I’d recommend buying fresh, local seafood and using that to make this dish extra special!
In terms of presentation, I think it’s important to ensure that you arrange your ingredients in a pretty pattern, so the eye can easily pass over everything on the plate without feeling overwhelmed.
10. Shrimp Salad
Shrimp salads are such a fun and tasty option for any meal. I like to use large shrimp, because they have a really sweet taste that goes perfectly with many salad toppings.
In the same way as a Cobb salad, I like to keep things simple by sticking to what I can find at my local grocery store.
I tend to just add everything in at once, so it’s a good idea to use some wooden skewers to keep it all together.
6 Reasons To Serve A Salad With Seafood
Salads are healthy and tasty, so they make a great choice for any dinner. But you can get even more benefits out of your salad if you pair it with seafood.
Here are six reasons why:
1. Balance Out the Taste of Fish
There is something about eating fish and seafood that can be overwhelming to the taste buds.
For this reason, many people choose to serve a light salad alongside their meal to provide an opportunity for flavors to be balanced out.
For example, you can serve a Caesar salad alongside a shrimp dish.
2. Provide Additional Nutrition
The salad you serve with your seafood will provide extra nutrients to make your meal healthier. This makes it a perfect side dish to have with fish, such as salmon.
You can also try serving avocado as the main ingredient in your salad alongside the seafood.
Avocado is high in potassium, which balances out the sodium levels found in your fish.
3. Help Prevent Over-Eating
If you serve your salad along with your meal, it will help prevent you from overeating at your meal.
The salad will help you stay within your calorie limit because it won’t have as many calories as the meal itself.
You won’t be tempted to snack on unhealthy foods afterwards if you are eating a healthy salad instead.
4. It’s Easy
Salads make a healthy side dish for a meal because they can be easy to make and are usually low in calories.
They can be made simply by pairing certain foods together. For example, you can serve a salad with shrimp, chicken or pork tenderloin.
5. Keeps You Satisfied
Salads can be filling enough to keep your stomach from getting empty during the course of your meal.
By offering a side salad, you can prevent yourself from feeling hungry between bites of other foods.
6. Helps You Stay Healthy
Studies have shown that salads are beneficial to overall health.
Because of this, you should not hesitate to include salads as a side dish when you eat seafood.
These salads may include items such as leafy greens, fruits and vegetables.
4 Tips for Serving Salads Alongside Seafood
Seafood is a popular side dish at dinner parties, but there are plenty of other things you can serve with it. One of my favorite dishes to serve with seafood is a salad.
Here are four tips for serving salads alongside seafood at your next dinner party:
1. Try a Baked Potato
Baked potatoes are a staple side dish for seafood dishes because they go so well with fish and other seafood.
To make a baked potato that will go well with salmon, try grilling a potato in the oven along with the fish.
This will help to give the potato a more complex flavor and also make it easier to eat. If you’re baking your potatoes ahead of time, be sure to bake them longer than normal so that they’re soft when served.
2. Add Some Crunchy Stuff
When serving salads with seafood, it is important to keep the flavors light and not have something heavy like bread or pasta on top of the salad.
If you want something crunchy on your salad, consider adding croutons or crispy bits of toast along with the lettuce.
These will add a nice layer of texture while still keeping the salad light.
3. Try A Light Dressing
If you’re trying to make a salad light, think about using a lighter dressing. For example, a vinaigrette is a great choice because it’s usually made from olive oil, lemon juice and vinegar.
Olive oil is high in fats, but the light taste of the dressing will help balance out the heaviness of the salmon.
A citrus-based dressing would also work well, and it will be much less fatty than a vinaigrette.
4. Add Some Herbs
If you’re serving a salad with your seafood, you should try to add some fresh herbs as well.
You can add some fresh parsley or basil to your salad. These herbs will give the salad a more pleasant and savory taste and will help balance out the richness of the fish.
10 Best Salads to Serve with Seafood
- Caesar Salad
- Greek Salad
- Cucumber, Tomato, and Dill Salad
- Potato Salad
- Broccoli Salad
- Tuna Salad
- Crab Salad
- Cobb Salad
- Shrimp Salad
- Pick any of these salads and serve it with your dinner.
- Prepare the ingredients according to the recipe.
- Enjoy your meal in no time!