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What to Eat with A Smoothie for Breakfast, Lunch and Dinner

A smoothie is a great way to get more vitamins, minerals, and antioxidants into your diet.

But the best thing about smoothies is that you can use them as a base for any other meal of the day—breakfast, lunch, dinner, and even dessert!

What to Eat with A Smoothie for Breakfast, Lunch and Dinner

In this article, we’ll explore some of our favorite ways to pair foods with smoothies for every meal.

What to Eat with A Smoothie for Breakfast (17 Options)

Some days, even the best of us just want to dive into a smoothie for breakfast.

It’s quick, it’s easy, it’s refreshing, and it usually hits the spot.

But sometimes we find that a smoothie alone is not enough to satisfy our hunger until lunchtime.

And without something else in there to make it more filling, we might be hungry again just an hour later!

If you’re someone who wants more substance than a smoothie can provide on its own but doesn’t want to spend a ton of time in the kitchen every morning, we’ve got some good news for you: there are plenty of great foods that pair well with a smoothie and make them the perfect meal.

Here are our favorite foods to eat with a smoothie for breakfast:

1. Cereal

Rice Chex cereal

Yes, cereal.

The crunchy, delicious goodness that you thought was reserved for your childhood is actually the perfect complement to your morning smoothie.

It’s the best of both worlds: all the flavor and substance of cereal without any of its drawbacks (like, say, a ton of sugar).

How do you make it work?

It’s simple: just pour some cereal into a bowl and add a little bit of water before you start blending your smoothie.

You want to make sure that the consistency is nice and thick so it doesn’t get too watered down when you pour in your smoothie liquid later on.

Plus if you use nonfat milk instead of water then there will be less fat content which means fewer calories for someone trying to lose weight—and who isn’t trying?

2. Toast

Toast with jam

If you’re eating a smoothie for breakfast, then chances are pretty good that you’re in a hurry and need to grab something to eat on your way out the door.

Toast is one of those things you can make quickly and easily—just toss it in a toaster, slather on some peanut butter or cheese, maybe add some sliced bananas or strawberries, and bam: you’ve got yourself an instant meal on the go!

3. An egg on toast

This is a great option if you’re looking for something that’s easy to put together and doesn’t have a lot of calories.

It’s also perfect if you’re on the run, or just want to put together a quick breakfast.

It’s pretty simple to make this work in a meal.

Just grab some eggs and toast, and then eat them together with your smoothie!

Here are some tips:

  • Try toasting your bread instead of microwaving it. This will give it more texture and keep it from getting soggy.
  • You can add any kind of toppings you like to your toast, but we recommend using something like butter or jam. These will help keep your bread from getting too dry when it’s eaten with an egg.
  • Try using potatoes instead of eggs, especially if you’re vegetarian or vegan! They’re somewhat high in protein and taste great on toast, too!

4. A slice of quiche

We know what you’re thinking: “But… isn’t quiche just for brunch?

And the answer is no! It’s actually a great option for breakfast because it’s hearty, satisfying, and super easy to reheat before you head out in the morning.

You can find pre-made quiches at any grocery store, or you can make your own with some eggs, milk, cheese, meat (like bacon or sausage), and veggies.

As an added bonus, if you do make your own quiche at home and have any leftovers after breakfast, they’ll last up to 4 days in the fridge—so you won’t have to make it again until Friday!

5. Fruit salad

Yes, fruit salad as your breakfast side is totally a thing!

And it works beautifully with a smoothie because they are both light, refreshing options that will leave you feeling energized without making you feel weighed down or bloated.

You can even add in some granola or nuts if you want some extra crunchiness or protein in there too!

The best part?

You can do it all in one bowl! Just throw some lettuce leaves on top of whatever fruits/veggies have caught your attention lately (we love mixing strawberries with blueberries).

6. Granola bar or another crunchy bar

We love this combination because it brings together two very different textures—the creamy smoothie and the crunchy granola bar—for a breakfast experience like no other.

You can make it work in any meal by choosing either sweet or savory options for your granola bar.

For example, if your smoothie is on the sweeter side, choose a savory option for your granola bar, such as nuts and seeds mixed with dried fruit.

If your smoothie is more savory (think vegetable-based), go for a sweeter option, such as honey and oats mixed with dried fruits and nuts.

7. Oatmeal with fruit on top

If you’re looking for something a little more substantial than a smoothie on its own, oats are the perfect solution.

They have a distinct texture and taste that are sure to add some variety to your routine.

And if you’re looking for ways to make your morning meal more interesting (or just want an excuse not to eat plain oatmeal again), adding fruit on top may be exactly what you need!

There are many different types of oats available—barley, steel-cut, rolled-oats —so when it comes time for preparation, it’s important to know which type works best with your smoothie.

Steel-cut oats tend to hold up in liquid better than rolled ones do (and they are less likely to get soggy), but barley can also be delicious when cooked with milk instead of water (which adds a nice creaminess).

For even more flavor, try adding some maple syrup or honey! If you’re looking for something sweeter than usual, consider adding some maple syrup or honey before cooking your oatmeal.

8. A muffin (banana, blueberry, etc.)

The next time you’re trying to decide what to eat with your smoothie for breakfast, consider a muffin.

Whether you go classic with blueberry or bold with banana, muffins are a great way to start your day off right.

Not sure how to make it work in a meal? Try this:

  1. Get a muffin and bake it (or buy it pre-baked).
  2. Then, get some fruit (bananas are good), cut them up into bite-size pieces, and put those pieces on top of the muffin.
  3. Next, pour your favorite smoothie over the muffin and fruit.
  4. Enjoy!

Tip: If you’re feeling creative, you can use different kinds of fruit and/or different kinds of muffins for this recipe.

9. Nutella on anything

Nutella goes great with smoothies because it’s creamy and has a hint of sweetness that complements the sweetness of your smoothie.

To make this combination work in a meal, try spreading some Nutella on toast, a bagel, an English muffin, or even a banana.

Or if you’re feeling adventurous, try dipping your fingers directly into that jar of Nutella (we won’t tell!).

Need an extra tip?

We recommend using whole-grain bread for your toast or bagel to add some extra fiber to your meal.

10. A sandwich (PB&J, grilled cheese, etc.)

If you’re looking for something a little more unexpected, try making a sandwich.

It doesn’t have to be fancy; we’re talking plain old PB&J on white bread.

Or maybe the classic grilled cheese.

The point isn’t what kind of sandwich it is, but that there’s something solid in addition to your smoothie.

Sure, you could just drink the smoothie and call it good… but where’s the fun in that? You’re only cheating yourself out of an opportunity to try something new (and delicious!).

11. A waffle with syrup and fruit on top

We love a good waffle with syrup and fruit on top. It’s easy to make, but it can also be a little challenging to get right.

You have to make sure you get the right ratio of syrup to fruit, or else it will end up being super sweet or too bland.

We suggest taking some time in advance to experiment with different ratios before eating one at home with your smoothie!

Once you’ve mastered this combination, you’ll find that it’s a great way to start your day and keep you full until lunchtime rolls around!

12. Leftover pizza

Hey, it’s breakfast food if you say it is!

But when you think about it, it makes sense: a lot of smoothies are fruit-based, and who doesn’t love to start their day with a little fruit?

So why not pair that classic taste with something savory?

Here’s one way to make this work:

  1. Make yourself a big, delicious smoothie—maybe one with some spinach mixed in to get some veggies in early in the day?
  2. Then take out whatever leftovers you have around from dinner last night (or lunch yesterday—no judgment here).
  3. Reheat them however you like—we microwave our pizzas for 20 seconds and they’re perfect!
  4. And then enjoy!

13. Yogurt and berries

Another one of our favorites is yogurt and berries (or any other fruit).

It’s a combo you might have never thought about before, but we promise you: it works!

  1. Start by blending your favorite fruit into a smoothie. If you feel like getting fancy, maybe throw in some of your favorite spices or nut milk.
  2. Then pour the smoothie over your favorite yogurt, and top with some more fruit and granola if you’re feeling it.

You can also add a dollop of honey if you have a sweet tooth!

14. Hash browns

There’s something about hash browns that just really work with smoothies for breakfast.

Maybe it’s the salty, starchy texture of the potatoes that compliments the smoothness of the drink so well.

Or maybe it’s because they’re both low-maintenance enough to make while you’re still half-asleep.

Either way, they’re the perfect combination.

  1. To make this combo work, all you need to do is throw some frozen hash browns in the oven (no need to even thaw them first).
  2. Then whip up your favorite smoothie and add in some fresh fruit or berries while they cook.
  3. Once your hash browns are ready, top them with some extra berries or fruit and enjoy!

Tip: If you want to get your kids on board with this combo, try adding a little bit of maple syrup on top!

15. Nuts and seeds

One of our all-time favorite ways to enjoy a smoothie is to add nuts and seeds.


Because they add a satisfying crunchy texture, plus protein, healthy fats and fiber to fill you up in just one serving!

You can take any old smoothie recipe and make it new again with this simple ingredient swap: instead of using banana as your base, try almond or cashew butter.

Add some chia seeds to your recipes for an extra boost of antioxidants—or sprinkle some pumpkin seeds on top before serving!

Here’s a tip: If you’re looking for more ways to enjoy your smoothies, try adding fresh fruits like strawberries or blueberries on top! This will give it an extra boost of sweetness without adding too many calories.

16. Avocado toast

You may think of avocado toast as a snack, but it’s actually the perfect complement to a smoothie for breakfast.

If you’re looking for something delicious and filling that also complements your smoothie, look no further than this tasty treat!

The best thing about avocado toast is that it’s easy to make.

All you need is a ripe avocado, some bread—we suggest using sourdough or a whole-grain variety—and a knife to slice your avocado.

  1. First, slice your avocado in half and remove the pit.
  2. Then take one of the halves and cut it lengthwise into thin slices.
  3. Spread out those slices on top of your bread, sprinkle with salt and pepper (if desired), and enjoy!

Bonus points if you add fresh basil leaves or red pepper flakes for an extra kick!

17. A breakfast burrito

Breakfast burritos are packed with protein, so they’re an energizing way to start the day.

Plus, adding black beans, cheese, and corn makes them tasty and satisfying.

The best part is that you can fill your burrito with whatever you have on hand.

It all works!

To make it work in a meal, try cooking up some turkey sausage or bacon the night before.

Then just toss them into the burrito when you’re ready to eat!

We like using salsa instead of hot sauce—it’s healthier and adds a lot more flavor.

Tip: If you have time to spare, experiment with different fillings—you might just find your new favorite breakfast combination!

What to Eat with A Smoothie for Lunch (24 Options)

How about a smoothie for lunch?

Before you say “yuck,” we’ve got some foods that’ll make it palatable.

Trust us: You’ll be glad you had a smoothie for lunch.

1. Chips

We know what you’re thinking: Chips aren’t heathy.

But hear us out.

If you choose the right chips, they can actually be pretty good for you.

Try some seaweed chips, or even kale chips: They allow you to satisfy your urge to crunch while still staying on track with your health goals.

2. French Fries

French fries might be the first thing that comes to mind when you think of a smoothie for lunch, but here’s the thing—they just plain work.

You don’t need anything fancy.

Just order fries from your local fast-food joint and call it good.

They’ll make sure that smoothie keeps you full until dinner. Or at least until your afternoon snack…

To make sure you’re pairing your fries with the right smoothie, go for something that’s packed with protein and has a bit of fruit in it.

A strawberry banana smoothie will do the trick nicely!

Oh, and if you want to get really fancy? Dip those fries in some ranch dressing and enjoy!

3. Fish Sticks

Fish sticks go well with a smoothie because they balance out the sweetness with some savory goodness.

If you’re worried about getting your daily dose of protein, you’ll be glad to know that fish sticks are full of it!

To make this meal work for you, try pairing your smoothie with a side of fish sticks.

You can even dip them in ketchup and pretend you’re eating fries!

4. Tater Tots

If you’re worried about getting full on a smoothie, we recommend tater tots.

They’ll fill you up without filling you out, which is great since they’re basically just carbs and salt (which is delicious).

But how do they go with a smoothie?

Simple: put the smoothie in one hand and the tots in the other, and alternate bites!

It’s a great way to give your stomach something to do while you’re drinking the smoothie, so it doesn’t suddenly feel like it’s being filled up with nothingness.

So next time you’re thinking of having a smoothie for lunch, don’t think “yuck” right away; instead, ask yourself if there are any tater tots lying around!

You’ll be glad you did.

5. Salad

Why not try a good ol’ salad?

You can go green or opt for fruit—either way, it’ll be a perfect compliment to your smoothie.

To make it work as a meal, just add some protein by tossing in some nuts or seeds—and maybe even some fish or chicken if you’re feeling fancy—and boom!

You’ve got yourself a meal!

If you want to take your salad up a notch, we recommend adding quinoa or farro instead of lettuce as the base.

Then top with fruit (or veggies—whatever makes sense!) and drizzle on some dressing or sauce.

Whatever you do, just make sure there’s tanginess in what you serve with your smoothie: It helps cut through the sweetness of the smoothie itself.

6. Pizza Rolls

If you love pizza and you love smoothies, then combining them into one meal is the way to go.

Pizza Rolls are a great choice to serve alongside your smoothie!

Because Pizza Rolls are so small and can easily be heated up in the microwave, they’re the perfect side dish for your smoothie.

And the cheesy goodness of Pizza Rolls will only enhance the flavor of your smoothie!

To make this work in a meal, just heat up your Pizza Rolls and pour your smoothie into a glass (or eat it from the blender like we do). Then sit back, relax and enjoy!

7. Trail Mix

One of our favorite ways to have a smoothie for lunch is with a serving of trail mix.

It’s like having dessert and lunch all in one, because the trail mix is both sweet and salty!

You can make your own or buy trail mix at any store (or even buy it online).

Just make sure to read the ingredients carefully before you buy, because sometimes there are nuts in there.

That could cause a problem if you’re allergic, so be sure to check! 

8. Chicken nuggets

Chicken nuggets are a great option when you’re looking for a little something extra to go with your smoothie, because they’re quick and easy to prepare.

Just pop them in the microwave and eat ’em up!

Pro tip: For a healthier alternative, try baking your nuggets.

9. Crackers

You may be thinking that crackers won’t go with your smoothie, but hear us out on this one.

Crackers can add some much-needed crunch to your meal, and also help you feel like you’re having a full meal.

Just make sure to choose crackers that are light in taste so they won’t overpower the flavor of your smoothie.

If you keep these tips in mind, you’ll be well on your way to enjoying your smoothie!

10. Pie

Sure, pie is usually dessert or breakfast food, but you can totally have a slice of pie with your smoothie for lunch.

We recommend keeping the flavors simple and opting for just a regular old slice of apple pie with your green smoothie—it’s classic, and it’ll be delicious.

Just don’t use what you would normally put on ice cream on your pie—your smoothie is already sweet enough!

11. Tuna salad

Yes, tuna salad goes well with smoothies.

This one is great because the tuna salad provides protein and is also a good source of healthy fats.

Just keep them seperate!

12. Cucumber slices

We’ve got the perfect food that can make it easy to add a smoothie to your lunchtime routine: cucumber slices!

When is this a good option?

If you’re looking for some crunchy relief to balance out the creamy texture of the smoothie, a few crisp slices of cucumber are just the thing!

How can I make this work in my meal plan?

You’ll be cool and refreshing all day long when you pack your favorite smoothie recipe with a side of fresh cucumber slices.

Pro Tip: Add some kale and blueberries for an extra vitamin boost!

13. Carrots and hummus

Smoothies are super refreshing, especially in the summertime, but sometimes they can leave you feeling hungry.

That’s where these two come in!

Carrots and hummus are perfectly proportioned—carrots are crunchy and crispy, and hummus is creamy and rich.

The pairing will keep your energy up so you can get through the rest of your day with ease.

To make a smoothie-and-carrot-sticks meal, follow these steps:

  1. Pour your smoothie into a glass.
  2. Put the carrots on a plate next to the glass.
  3. Dip your carrot sticks into the hummus as you drink your smoothie.

Tip: Try to get organic carrots if you can find them!

14. Fruit salad

If you’re looking for something light, try a fruit salad.

Sliced apples, grapes, blueberries, and strawberries are all great options here.

You can also go with some fruit on top of your smoothie—we love bananas and pineapple slices on our fruit smoothies.

Now that you’ve got your food figured out, pour yourself a glass of water and enjoy your meal!

15. Protein bar

Another great option to serve alongside your smoothie is a protein bar, and here’s why: When you eat just a smoothie, it’s easy to feel hungry again an hour later because your body hasn’t been given much substance to digest.

Adding a protein bar gives you more to chew on and helps fill you up.

Plus, most of them are more nutritious than candy bars.

If you go with this option for lunch, just make sure the protein bar doesn’t overpower the taste of the smoothie.

They should complement each other—not compete for your attention!

16. Pretzels with cheese dip

Try these pretzels with cheese dip.

You can dunk them into your smoothie, or just eat them on the side.

Either way, they’ll make your lunchtime a whole lot more delicious and fun!

If you’re going to eat pretzels and cheese dip alongside your smoothie, we recommend using small pretzel twists and cutting them up into bite-sized pieces.

They’re super easy to dunk into your glass of smoothie, and they won’t be too hot to handle—which is good because who wants to burn their tongue when they can avoid it?

Plus, if you cut the pretzels into smaller pieces, they’ll soak up more of the smoothie’s flavor.


17. A banana

ripe bananas

A banana is the perfect accompaniment to your smoothie for lunch.

It’s easy to pack, and it doesn’t require any cooking.

If you’re looking for a bit more sustenance, mash the banana up and spread it on some whole-grain toast with some almond butter.

That’s just enough fiber and protein to keep you going until dinner time!

18. Some watermelon


One of the best things to serve alongside your smoothie is some watermelon.

Watermelon is a great way to add some volume and heft to your meal, especially if your smoothie is pretty thin or light, like one made of water and frozen fruit.

Plus, watermelon just tastes good!

To make sure you’re getting the most out of your watermelon, cut it into cubes before serving it with your smoothie.

This will make it more likely that you’ll eat the watermelon rather than letting it go to waste on the side of your plate.

19. Blueberries


One of our favorite foods to serve alongside your smoothie is blueberries.

They’re easy to find, and they’re easy to prepare.

Just rinse them in a colander, throw them in a bowl, and you’re good to go.

If you want to make your smoothie and your blueberries into a meal, we recommend throwing the blueberries in with your smoothie ingredients for a little extra flavor and fiber (and some antioxidants too!).

If you want an even bigger boost of fiber, you can throw in some chia seeds into your smoothie!

20. Mixed nuts


Mixed nuts are such an easy way to trick your brain into thinking you’re having something solid with your smoothie!

They’re crunchy, they’re salty, they’re full of protein—they just make everything better.

But don’t go overboard on the serving size—you want to be able to feel full afterward, not weighed down by all that extra fat and sodium.

If you keep the serving size small (about 30 grams), you can eat mixed nuts without worrying about overeating or getting a stomachache from too much salt.

Try sprinkling them on top of your smoothie or mixing them in at the last minute—that way, they’ll stay crunchy and you won’t get any soggy surprises.

21. Soup

Soup is a great option if you’re looking for something hot to have alongside your cold (and potentially sweet) smoothie.

The question is, what kind of soup?

  • You could go the predictable route, and serve a tomato or gazpacho soup, which will complement the sweetness of your smoothie.
  • Or, you could go with something savory like French onion or chicken noodle, which will contrast with the sweetness.

Either way, don’t forget to add a sprinkle of parmesan cheese on top!

22. French toast

If you want a smoothie for lunch, but are worried that it won’t be enough, try pairing it with some French toast.

This combination of sweet and sour creates a tasty balance that can help make your smoothie more palatable.

Plus, since you’re making a smoothie anyway, you might as well kill two birds with one stone by adding any leftover fruit to your French toast recipe.

Then use the extra time to plan out which smoothies you’ll make next!

23. Leftovers from last night’s dinner

Leftovers from last night’s dinner are the perfect thing to serve alongside your smoothie for lunch.

They’re readily available and easy to throw together, making them a no-brainer.

Just heat them up and plop them next to your smoothie bowl, and voilà!

You’ve got yourself a lovely little lunch.

24. An omelet

Though it may seem counter-intuitive, a savory omelet makes the perfect pairing to a green smoothie.

The savory taste of the egg is the perfect complement to the sweet taste of the fruits in your smoothie, and eating something solid with your liquid lunch will help you feel full.

To make this work in your lunchtime routine, make sure to keep all the ingredients on hand.

It’s easy enough to whip up a quick egg white omelet with tomato and some frozen kale—all you need is a couple eggs, some tomatoes (or even just salsa), and a bag of frozen kale in your freezer, and breakfast for dinner becomes breakfast for lunch!

Pro tip: add some shredded cheese for even more flavor!

What to Eat with A Smoothie for Dinner (15 Options)

We’re all about smoothies for dinner.

They’re quick, easy to make, and incredibly healthy!

Just throw some spinach, a banana, and some oatmeal into a blender and you have yourself a tasty—and nutritious—meal that’s ready in a flash.

But sometimes you want something with a little more substance.

We don’t blame you!

That’s why we’ve come up with this list of 15 foods to eat with your smoothie for dinner:

1. A baked potato with a variety of toppings

A baked potato with a variety of toppings is the perfect accompaniment to your meal-replacement smoothie.

It’s quick and easy to prepare (just toss it in the oven on 400°F for an hour), and it provides the perfect balance of carbs and protein to complement the nutrition in your smoothie.

Make sure you mix up the toppings for each bite: some sour cream, some cheese, some bacon bits, or even some chives!

2. Pizza (or calzone, or any other kind of pizza-adjacent food)

Pizza (or calzone, or any other kind of pizza-adjacent food) is the perfect side dish to your smoothie.

Hey, we have it all the time!

Now, you might be thinking: pizza? Isn’t that going to be too much bread? Or too many carbs?

But not if you just get creative.

You can make your own low-carb crust out of cauliflower or almond flour, or skip the crust altogether and go for something like keto pizza bites made with cheese and pepperoni instead.

Or try out any number of healthy pizza recipes that use ingredients like black beans as their base.

To pair with your smoothie, just go for one slice—or even half of one!

It adds just enough bulk to keep you full until breakfast without making you feel heavy!

3. Pasta with sauce

Another great dinner option is pasta with sauce.

It’s easy to make in large batches so you have leftovers for days, and if you’re making it from scratch, you can customize the sauce to match your own taste.

This can be a good option if you’re looking for something light but still filling.

4. Lasagna

Lasagna is rich, filling, and delicious—and it even pairs well with smoothie flavors like chocolate (try making your smoothie with chocolate protein powder and adding a dash of cinnamon).

Plus, the leftovers are great for lunch the next day!

Here’s how to make it work:

  1. Make your lasagna as usual, then let it cool completely before storing in the fridge
  2. When you’re ready to eat, put your preferred amount of lasagna in the microwave while you make your smoothie
  3. Enjoy!

5. Macaroni and cheese

When would this work?

Any night of the week when you want to roll out of the kitchen in under 10 minutes.

It’s also great for lunch the next day if you have any leftovers!

  1. To make it work as an accompaniment to your smoothie, simply cut back on the pasta and cook up only half as much.
  2. Then add your favorite vegetables, like broccoli or peas, directly into the pasta water toward the end of cooking time (4-6 minutes before it’s done). The veggies will absorb some of the starch from the pasta, leaving them perfectly al dente.
  3. Drain everything together and toss with a bit of butter.

For an even healthier option, try using whole wheat pasta or brown rice pasta instead!

6. Grilled cheese

Grilled cheese is the perfect side dish to go alongside your smoothie!

It’s quick, easy, and deliciously cheesy.

Plus it hits those taste buds who just want something salty and crunchy.

We recommend making it on sourdough bread to give it an extra bite that really pairs well with the sweetness of your smoothie.

You can even add some veggies to the grilled cheese, like tomato slices or spinach leaves, for an extra veggie boost!

7. Chili

Chili makes the perfect accompaniment to a smoothie because it has so many flavors and textures going on.

You get the hearty flavor of the beans and meat, the zesty kick from the tomatoes, the spice from onions and peppers, and—if you use it—the tangy sweetness of corn.

It’s a delicious combination that works well with almost any kind of smoothie.

Just add some croutons or crackers on top if you want more crunch!

8. Soup

Soup is the perfect addition to any smoothie-for-dinner meal.

If you want something that’s simple and warm but still super healthy?

Try making carrot soup or tomato soup in the slow cooker.

Just put all the ingredients into your slow cooker in the morning and then come home after work when it’s ready.

And if you want something that packs more of a punch, pair your smoothie with delicious chicken noodle soup.

Or if you’re feeling adventurous?

Try making this totally unconventional—yet delicious!—tomato gazpacho from scratch!

No matter what kind of soup you decide to make and eat with your smoothie for dinner, be sure to sip on the smoothie first so that you open up your palate for all of the flavors of the soup!

9. Tacos

The next time you’re looking for something to go alongside your smoothie for dinner, why not go Mexican?

Tacos are great because they’re easy to make, and there’s a lot you can do with them.

You can fill them with rice, beans, guacamole, veggies—or whatever else sounds good!

With the right toppings (like fresh cilantro), tacos complement the flavors of the smoothie perfectly—and they’re great on their own too.

10. French Fries

French fries are great because they’re so versatile.

You can make them out of sweet potatoes, regular potatoes, taro root… the list goes on and on.

They’re also really simple to make: just slice up whatever potato you have on hand into fry-shaped pieces (or wedge-shaped if you like), toss with some oil, salt and spices of choice, then roast at 425 until crispy.

We love our fries dipped in ketchup or BBQ sauce, but feel free to go crazy here!

A maple syrup drizzle is delicious if you want something sweet, or maybe try dipping in spicy mayo or ranch if you want something savory.

The options are endless!

11. Fish and chips

Here’s a little secret: fish and chips goes really well with smoothies.

We know that sounds like a weird combo, but hear us out.

We’re talking about the real deal: battered cod (or any mild white fish of your choosing) fried in oil until it’s golden brown and crispy on the outside, served with crispy French fries (or any other type of chip that you love).

It may sound like an odd choice to pair with your smoothie, but trust us when we say it works!

Fish is light enough to not overpower the flavor of your smoothie, but it has enough substance to make you feel full without making you feel heavy or sluggish.

And the starch from the chips will give you some extra energy to get through the day (or night).

12. Any kind of meat (chicken, steak, turkey, pork)

Any kind of meat (chicken, steak, turkey, pork) goes well with smoothies—as long as they aren’t mixed together.

If you’re going to end your day with a smoothie for dinner, we recommend cooking up some chicken or steak (or turkey or pork) to go along with it.

  1. Just throw the meat on the stove or grill and cook it up until it reaches your desired level of doneness.
  2. Then slice it up and serve alongside your smoothie.

13. Burritos

Burritos are already delicious, but the good news is that they’re also super flexible.

You can fill them with all kinds of things that pair well with smoothies without sacrificing any flavor.

Try making your burrito bowl filled with cucumbers and squash, add black beans to make it heartier, or even throw in some fresh greens for even more nutrients!

The possibilities are endless—we promise you won’t be disappointed by this dinner combo!

If you really want to up the ante on your smoothie-burrito dinner combo, try adding in some fruit like pineapple or mango.

It’ll give the whole meal a tropical vibe that’s perfect if you’re looking for something refreshing after a hot summer day outdoors!

14. Pot Pie

Pot pie is the perfect companion food to go alongside your smoothie.

It can be made ahead of time and quickly reheated in the microwave, so it’s perfect if you’re short on time or planning ahead.

It also has a lot of protein and carbs which will keep you feeling full after eating it.

If you have leftovers, consider freezing them so that you have an easy meal ready next time you need one!

15. Fresh fruit salad

A fresh fruit salad is the perfect match to your smoothie because it’s fruity, just like your smoothie!

If you’re having a smoothie with bananas and blueberries in it, why not add some strawberries and peaches to your fruit salad?

If you’re having a smoothie with pineapple and kiwi in it, throw some grapefruit into the mix!

You get the idea.


What to Eat with A Smoothie for Breakfast, Lunch & Dinner

One of the questions we get asked most often is: how do you decide what to serve with your smoothie?
The answer is simpler than you might imagine.
We start by thinking about our mood. Are we craving a light snack, or are we ready for a full meal? Or maybe something in between?
Next, we take a look at the ingredients in our smoothie. If it's packed with protein, fruit, and veggies, we're going to want a lighter meal—maybe some toast or an egg on the side.
If it's more of a treat—like our strawberry banana daiquiri smoothie—then we'll pair it with something equally indulgent, like bacon-wrapped figs or baked brie.
Finally, we think about the time of day. If it's morning, we're probably using our smoothie as more of a snack before our main breakfast later on. In that case, we'll keep things simple with toast or yogurt.
But if the sun is setting fast and we don't have time to make dinner by the time it gets dark out, then our smoothie becomes the main course for dinner and then we go all-out with something fancy.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 200 kcal


  • Cereal
  • Toast
  • An egg on toast
  • A slice of quiche
  • Fruit salad
  • Granola bar or another crunchy bar
  • Oatmeal with fruit on top
  • A muffin (banana, blueberry, etc.)
  • Nutella on anything
  • A sandwich (PB&J, grilled cheese, etc.)
  • A waffle with syrup and fruit on top
  • Leftover pizza
  • Yogurt and berries
  • Hash browns
  • Nuts and seeds
  • Avocado toast
  • A breakfast burrito
  • Chips
  • French Fries
  • Fish Sticks
  • Tater Tots
  • Salad
  • Pizza Rolls
  • Trail Mix
  • Chicken nuggets
  • Crackers
  • Pie
  • Tuna salad
  • Cucumber slices
  • Carrots and hummus
  • Fruit salad
  • Protein bar
  • Pretzels with cheese dip
  • A banana
  • Some watermelon
  • Blueberries
  • Mixed nuts
  • Soup
  • French toast
  • Leftovers from last night's dinner
  • An omelet
  • A baked potato with a variety of toppings
  • Pizza (or calzone, or any other kind of pizza-adjacent food)
  • Pasta with sauce
  • Lasagna
  • Macaroni and cheese
  • Grilled cheese
  • Chili
  • Soup
  • Tacos
  • French Fries
  • Fish and chips
  • Any kind of meat (chicken, steak, turkey, pork)
  • Burritos
  • Pot Pie
  • Fresh fruit salad


  • Pick any of the foods from this list to serve with your smoothie, at any time of the day.
  • Prepare the rest of your meal.
  • Be ready to munch in no time!
Keyword What to Eat with A Smoothie for Breakfast, What to Eat with A Smoothie for Dinner, What to Eat with A Smoothie for Lunch
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.