If you have a basket of those overripe kiwis in the fruit bin, then you have probably seen them on your plate before.
Those gorgeous green fruits may not seem appealing right now, but there’s a lot that you can do with them and they taste a whole lot better than their unripe counterparts.
Overripe kiwis can be used in salads or even used in place of strawberries when making a salad. Overripe kiwi tastes great as a snack or dessert, especially if it is sweetened with honey.
Are you wondering what to do with your overripe kiwis?
Here are the best ways to enjoy your overripe kiwi!
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18 Overripe Kiwi Recipes: What To Do With Overripe Kiwi
Kiwis are great when they’re still green and firm, but once they start to ripen, they turn into sweet, delicious fruit that’s perfect for eating straight from the skin. If you don’t have any ripe kiwis on hand, you can also use slightly underripe ones.
Overripe kiwis are perfect for baking and smoothies, but you can also eat them plain.
1. Make a kiwi smoothie
If you’re looking for a fruity breakfast smoothie, a kiwi is a great choice. Simply slice a ripe kiwi and add it to a blender with some ice cubes or milk. Blend it until it turns into a smooth, delicious drink.
2. Use them in muffins
A kiwi makes an excellent addition to muffins. Combine them with other ingredients like oats, flour, and sugar, and bake them in the oven until they’re cooked through. You can also add a bit of honey or maple syrup if you want to make the muffin sweeter.
3. Make kiwi pies
If you’re looking for a dessert that’s easy to make and won’t take too much time, try making kiwi pie. Simply combine ripe kiwis with butter and sugar, and then bake it in the oven until it’s set. You can serve it with whipped cream or ice cream, or simply eat it as is.
4. Make kiwi ice cream
You can use overripe kiwi fruit to make your own ice cream. Simply blend it with some milk and eggs, and freeze it in an ice cream maker until it’s ready. You can use it in any way you like, but it’s best when it’s frozen into a sort of ice cream.
5. Use them in baked goods
Overripe kiwis are perfect for baking because they add a lovely sweet flavour to any dessert that they’re added to. You can use them in cakes, pies, and muffins, or even just eaten plain.
6. Make them into a salad
Overripe kiwis make a great salad ingredient because they’re sweet and juicy. Try making them into a salad by slicing them up and adding them to a bowl of mixed greens.
7. Make kiwi jam
The easiest way to use overripe kiwis is to make kiwi jam. Simply combine them with sugar and lemon juice, and cook them on the stove until they’re soft. Let them cool completely, and then store them in the fridge for up to a month. You can also use them in a smoothie, or even eat them straight from the skin.
8. Make kiwi cake
If you’re looking for a dessert that’s simple to make and doesn’t require a lot of ingredients, try making kiwi cake. Simply combine overripe kiwis with flour, eggs, sugar, and vanilla, and bake it in the oven until it’s set. You can serve this with ice cream or whipped cream.
9. Use them as a topping
If you’ve got some leftover kiwi on hand, there are plenty of ways to use it. For instance, you can use it as a topping for your breakfast cereal, or you can slice it and use it as a topping for your toast or bagels.
10. Make kiwi pizza
If you’re looking for an easy dessert or snack, you can make a kiwi pizza. Combine kiwis with some cheese and other ingredients like cinnamon and raisins, and then bake it in the oven until it’s cooked through. You can also add some chopped pecans for added crunch.
11. Freeze them
Like pears, overripe kiwis are good for freezing. Simply slice them up and arrange on a baking tray in the freezer, and once they’ve frozen, transfer them to freezer bags and label them with the date. Stored in this way, kiwi slices should keep for up to 6 months.
12. Make them into a preserve
As with smoothies, overripe kiwis make an excellent jam. Simply cut out any bruised flesh and combine it with sugar and spices. If you want a sweeter jam, add honey or maple syrup to the mix before processing.
13. Eat them plain
If you’re looking for a simple snack, try eating overripe kiwi plain. They’re just as delicious as the ripe ones, and they’re also full of vitamins and minerals.
14. Kiwi Lime Mojito
There are few drinks as refreshing and uplifting as a mojito. Why not add a kiwi liqueur to the mix?
You can easily make this at home by blending a lime with a few slices of kiwi.
Then top the drink with a shot of your favorite kiwi liqueur. You can use any liqueur you’d like. We love our kiwi liqueurs with lime, but try experimenting with other flavors like grapefruit, strawberry, or orange for something different.
15. Kiwi Lime Loaf Cake with Yogurt
This recipe for kiwi lime loaf cake is one of our favorite overripe kiwi recipes. The flavor of the kiwi and lime together is amazing, and the yogurt adds an extra touch of creaminess to the cake.
The kiwi lime loaf cake is so easy to make that you can whip it up in no time. If you have a food processor, you can simply blend all the ingredients together until smooth.
If you don’t have a food processor, you can make the kiwi lime loaf cake by hand by whisking together the flour, sugar, baking powder, and salt.
Then add the butter and cut it into the dry ingredients until you have a crumbly mixture. You can add more flour if the mixture is too wet.
Fold in the yogurt and mix well. Add the eggs one at a time, mixing until the batter is smooth.
Pour the batter into a loaf pan lined with parchment paper. Bake at 350 F for 40-50 minutes.
16. Nadiya Hussain Kiwi and Feta Salad
One of the most versatile dishes for your overripe kiwis is the Nadiya Hussain kiwi and feta salad. It’s incredibly easy to make, and it’s also extremely healthy.
All you need to do to make this is combine fresh kiwi with feta cheese and herbs.
If you’re looking to spice things up, try adding some lemon juice or vinegar to the mix. You can use any type of vinegar you want. The more acidity the better.
You can serve the kiwi and feta salad as a salad or a side dish. It pairs well with chicken, fish, or even vegetarian dishes.
17. Matcha Kiwi Chia Parfait
This recipe for matcha kiwi chia parfait is one of our favorite easy overripe kiwi recipes.
You can make this recipe in the morning and let it sit for several hours before serving. You can also make this recipe in the evening and eat it the next day.
You’ll need a food processor, but if you don’t have one, you can easily make this in your blender.
Simply combine the chia seeds, matcha, and vanilla extract in your food processor. Blend until you have a smooth mixture.
Then add the yogurt and pulse again. Add the kiwi and blend until you have a smooth, creamy consistency.
Pour into glasses and top with sliced kiwi. You can serve the kiwi chia parfait with fresh fruit or any other dessert you like.
18. Kiwi Cupcakes
If you’re looking to try out a new overripe kiwi recipe, these kiwi cupcakes are perfect for beginners. They’re super easy to make, and they’re also very tasty.
The best thing about this recipe is that it uses only four ingredients, including your kiwi.
You can use a food processor to make this recipe. Simply put all the ingredients in the food processor and pulse until smooth.
The kiwi cupcakes are easy to make and store well. They’re best served fresh, but they can be stored in the refrigerator for days.
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.