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What to Eat with Quinoa for Lunch (21 Easy Dishes)

Quinoa is one of the most versatile grains out there, with a light, fluffy texture and a nutty flavor that pairs well with a wide range of foods.

What to Eat with Quinoa for Lunch

We’ve put together this list of ideas for what you can serve with quinoa for lunch, so you can explore new options beyond the standard bowl of quinoa and salad!

What to Eat with Quinoa for Lunch (21 Easy Dishes)

Quinoa flakes

You love quinoa.

But you’re tired of eating it plain, or with a side of boring ol’ broccoli.

You want something that’s going to put a little pep in your step, but you still want something healthy (and not spicy) because your mouth is on fire from the hot sauce you used on your breakfast eggs.

We get it!

And we’ve got you covered.

Here are some lunchtime dishes that will really bring out the best in your quinoa and make your taste buds light up like fireworks:

1. Honey-Glazed Salmon + Quinoa Salad


This is a perfect combo for the quinoa lover who’s trying to eat a little healthier.

The honey-glazed salmon will provide you with tons of energy, and will really bring out the sweet notes in your quinoa, while the salad will keep things light and fresh.

Plus it’s a different texture than what you’re used to!

It’s like eating cloud with solid ground underneath it.

2. Teriyaki Chicken + Quinoa Bowl


These two are just a match made in heaven.

You don’t have to be an expert chef to make this dish taste incredible — but it has all the right flavors that you crave: salty, sweet, savory, tangy… it’s a buffet of deliciousness in your mouth!

3. Beef Bourguignon + Quinoa

Quinoa Stew with Beef

This one is for the fancy pants among us!

If you’re having company over for dinner and want to impress them with your culinary skills (or just want to feel bougie for a night), this is the dish for you.

The meat juices will make your quinoa taste super savory, and add some creaminess without any dairy.

4. Pulled Pork + Quinoa Tacos

Pulled Pork + Quinoa Tacos

Tacos are always great, but if you’re looking to cut down on calories, these pulled pork and quinoa tacos are a delicious way to do it.

Plus they’re super easy to make ahead of time and store in an airtight container until you need them!

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5. Fried Chicken + Quinoa Fritters

These two were made for each other!

The fritters are packed with protein, so they’ll help keep you full without weighing you down—but they’re seasoned with lots of yummy spices that make your mouth feel like an amusement park ride of flavors!

6. Roasted Brussel Sprouts + Quinoa

Roasted Brussel Sprouts + Quinoa

We know you love roasted brussel sprouts, but have you tried them with quinoa?

It’ll make your whole mouth just sing!

The smoky flavor of the roasted brussel sprouts will play perfectly against the nuttiness of your favorite grain.

7. Tuna Salad + Quinoa

Tuna Salad + Quinoa

If you’re looking for something light and refreshing, this is the perfect choice for you!

The tuna salad is full of healthy protein and fat, and will play nicely off the sweet flavors in your quinoa.

8. Quinoa Veggie Burgers

Quinoa Veggie Burgers

Don’t feel like eating another salad?

No problem! We’ve got a great veggie burger recipe for you.

This is a hearty dish that’s super filling, but also packs in tons of nutrients.

And if you’re a meat lover, we recommend pairing these burgers with turkey bacon or grilled chicken breast—it’ll take your lunch to the next level!

9. Chicken Noodle Soup + Quinoa

Chicken Noodle Soup + Quinoa

This is comfort food at its finest! When you’ve got a stuffy nose or cramps (or both), some good ol’ chicken noodle soup can do wonders—but when you add quinoa, it becomes a superfood that’ll help you feel better in no time.

10. Caprese Salad + Quinoa

Caprese Salad + Quinoa

For those who like things on the lighter side, this is an excellent option for lunch.

The creamy mozzarella pairs perfectly with the cheery tomato slices, and the quinoa adds just enough substance to make you feel full without weighing you down.

11. Tuna Steak + Quinoa

Tuna Steak + Quinoa

This pairing is kind of unusual, but it works because both of these foods are so robust. They stand up to each other rather than falling apart like lesser foods might.

Plus, this is a great option if your mouth is still sore from too much hot sauce on your breakfast eggs—the tuna steak has a mild flavor and won’t irritate your palate further.

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12. Coconut Shrimp + Quinoa Bowl

Coconut Shrimp + Quinoa Bowl

A classic favorite for all seafood lovers!

The coconut flakes bring an incredible sweetness to the dish, and the crunchy shrimp will make this one of the most satisfying meals you’ve ever eaten.

13. Steak + Quinoa Casserole

Steak + Quinoa Casserole

If you’re looking for something warm and comforting, this is the option for you!

The beefy steak will pair perfectly with the nutty quinoa, while the rich spices in this dish give it a home-cooked quality that will make your tummy happy.

14. Roast Chicken + Quinoa Salad

Roast Chicken + Quinoa Salad

If you’re looking for something a little more on the savory side, look no further than this delicious dish that combines an herbaceous chicken with fresh, crisp greens and lots of tasty quinoa.

This is a great option if you want something that’s going to fill you up and keep you satisfied until it’s time for dinner.

15. Lemon-Garlic Chicken + Quinoa

Lemon-Garlic Chicken + Quino

Here’s a great dish for those who want something savory but don’t want to go overboard on carbs.

The lemon-garlic chicken is simple, but packs a ton of flavor, and the quinoa is light enough that you won’t feel weighed down after lunchtime.

16. Prosciutto-Wrapped Asparagus + Quinoa

Prosciutto-Wrapped Asparagus + Quinoa

Okay, okay…

We know this one sounds weird at first glance (or taste), but trust us—it’s delicious!

The combination of salty prosciutto with earthy asparagus makes for a seriously tasty treat that’s balanced by the subtle nuttiness of quinoa.

We can’t get enough of it!

17. Cucumber + Quinoa Sandwiches

A sandwich is always a good choice when you’re trying to get out the door in a hurry—but if you’re looking for something lighter than meat or cheese, try cucumber slices!

They add a nice crunch along with the creamy quinoa, and they’ll leave you feeling full without weighing you down.

18. Quinoa + Cantaloupe

For the more adventurous eaters out there, this one’s for you!

The sweetness of the cantaloupe and juiciness of the fruit go perfectly with quinoa to create a meal that’s both healthy and delicious.

19. Tangerine-Glazed Pork Chops + Quinoa

Tangerine-Glazed Pork Chops + Quinoa

This dish is perfect for any pork chop lovers out there.

The tangerine glaze gives this dish the perfect balance between savory and sweet, and the quinoa brings it all home with a nice earthiness to really round everything out.

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20. Quinoa + Butternut Squash Casserole

Rich and warming, this is a great option for when you need something hearty and comforting to get you through the day.

The savory flavors of butternut squash and quinoa will have you feeling like you’re eating Thanksgiving dinner all over again!

21. Tomato Soup + Quinoa

The tomato soup is always a classic, but if you’re feeling like it’s missing something?

Add some quinoa!

It’ll give your soup a whole new texture and flavor, and it’ll also help you stay full throughout your workday.

Tuna Steak Quinoa

What to Eat with Quinoa for Lunch (21 Easy Dishes)

Are you tired of eating the same old boring quinoa for lunch every day? You don't have to be.
Here's how to choose what to eat with your quinoa for lunch, so you can keep things new and exciting.
1. If you're feeling a little "bougie" one day, make a quick search online for "quinoa recipes" and find something more involved than your usual quinoa routine!
2. If you're looking for something fast and easy, just mix some canned tuna (or chicken or salmon) with some mayo and add it to your quinoa—you've got yourself a salad!
3. If you're in the mood for something even simpler—and healthier—just chop up some vegetables and add them to your regular cooked quinoa.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 265 kcal


  • Honey-Glazed Salmon + Quinoa Salad
  • Teriyaki Chicken + Quinoa Bowl
  • Beef Bourguignon + Quinoa
  • Pulled Pork + Quinoa Tacos
  • Fried Chicken + Quinoa Fritters
  • Roasted Brussel Sprouts + Quinoa
  • Tuna Salad + Quinoa
  • Quinoa Veggie Burgers
  • Chicken Noodle Soup + Quinoa
  • Caprese Salad + Quinoa
  • Tuna Steak + Quinoa
  • Coconut Shrimp + Quinoa Bowl
  • Steak + Quinoa Casserole
  • Roast Chicken + Quinoa Salad
  • Lemon-Garlic Chicken + Quinoa
  • Prosciutto-Wrapped Asparagus + Quinoa
  • Cucumber + Quinoa Sandwiches
  • Quinoa + Cantaloupe
  • Tangerine-Glazed Pork Chops + Quinoa
  • Quinoa + Butternut Squash Casserole
  • Tomato Soup + Quinoa


  • Pick any of the foods and dishes from this list to eat with your quinoa meal.
  • Prepare the rest of your lunch.
  • Be ready to munch in no time.
Keyword What to Eat with Quinoa for Lunch