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How to Microwave Fish Sticks: The Ultimate Guide

Microwave cooking has become increasingly popular in recent years due to its convenience and speed.

From reheating leftovers to cooking frozen foods, the microwave is a go-to for quick meals.

One of the seafood dishes that can be cooked quickly in the microwave is fish sticks.

How to Microwave Fish Sticks

In this guide, we will take you through the benefits of microwaving fish sticks, a step-by-step guide on how to microwave them, precautions for microwaving, factors affecting cooking time, expert tips for perfectly microwaving fish sticks, advantages and disadvantages of microwaving fish sticks, and frequently asked questions.

Why You Should Consider Microwaving Fish Sticks

There are several benefits of using a microwave to cook fish sticks:

It’s Quick

Cooking fish sticks in a conventional oven takes about 15-20 minutes. However, when you use the microwave technique described below, you can have your dish ready in less than five minutes!

It’s Convenient

Microwave cooking provides an excellent option for those who like convenience food. Since frozen foods are stored in most household freezers indefinitely until needed, a quick way to prepare such foods can be quite satisfying.

It Reduces Washing Up

Microwave-safe containers are easy to clean after use so it eliminates washing up heavy pots and pans from using other methods like deep frying.

Step-by-Step Guide on How To Microwave Fish Sticks

Here’s how we recommend microwaving your favorite seafood dish:

Step 1: Thaw the Fish Sticks

Remove them from their packaging bag and arrange them on kitchen paper or reusable cloth towels. Leave them out until they defrost completely

Step 2: Place Them In A Microwave-Safe Dish

Put the defrosted fish stick into your chosen microwave-safe plate or container that will accommodate all of them without over-crowding.

Step 3: Microwave Them

Cook for 2-3 minutes in the microwave on high setting (800 watts). Check the temperature after 2 minutes with a food thermometer. A cooked interior temperature of 165 degrees Fahrenheit is a safe target.

Step 4: Let Them Rest

Let it sit covered for one minute, so that they complete cooking while resting to achieve an even cook throughout.

Precautions for Microwaving Fish Sticks

While microwaving your fish sticks, it’s essential to take necessary precautions:

  • Do not overcook your fish sticks as they will become dry and unevenly cooked.
  • Avoid using metal containers or foil since these materials can cause arcing and fires in the microwave.
  • Some frozen foods may contain ice crystals that can cause sparks to fly in the oven due to too much water content in them; checking for this before placing them into the microwave is advisable.

Factors Affecting Cooking Time

Cooking time varies based on different factors. The following are some factors that you need to consider before microwaving your fish sticks:

  • Microwave wattage
  • The thickness of Fish Sticks
  • Quantity or portions of fish stick
  • Quality and type of frozen food

Expert Tips For Perfectly Microwaving Fish Sticks

The following are some expert tips that will help you make perfectly microwaved fish sticks:

Use a Toothpick or Fork for Flipping

Flip your stuck together or individual pieces every minute – this helps ensure even cooking while preventing sticking and breaking apart when moving around by poking with toothpicks instead of turning over manually by hand)

Allow Sufficient Time For Thawing

Allow considerable time for thawing each pack as per its instruction tagline; cold-air currents circulate within each frozen piece, so leaving any part undisturbed means rapid evaporation where most steam escapes from, being detrimental to quality.

Use a Microwave Cover

Use paper-towel or lid cover while microwaving to help trap steam and moisture within the container, enabling food to cook evenly without losing its water content.

Advantages of Microwaving Fish Sticks

  • It helps to keep the nutritional value of the food by keeping it moist and retaining more nutrients.
  • It is an energy saver since it doesn’t require you to preheat your oven, which consumes a sizable amount of power.

Disadvantages of Microwaving Fish Sticks

  • Cooking time is usually very short, making overcooking easy.
  • Frozen seafood products may become rubbery when cooked using a microwave.
  • Cooking fish sticks in the microwave may cause the breading coating on them to become soggy.

Frequently Asked Questions about Microwaving Fish Sticks

Can I cook fish sticks from frozen?

Yes, you can! However, it would take slightly longer cooking time as they need defrosting first before cooking.

What do I do if my fish sticks have lost their crisp texture?

One way is putting them into air fryer for re-crisping ten seconds per piece on 350F will bring back most sticking point crispiness in seconds.

How long should I rest my cooked fish sticks before serving?

Allow sufficient standing time at least one minute after microwaving achieve even mixture throughout each piece.


Microwaving your fish sticks is one of the fastest ways to have a seafood dish ready without compromising on taste or nutritional value.

With all the information provided in this guide, you can now confidently make deliciously cooked microwaved fish sticks that are sure to be a hit with your household or guests.

So next time you feel like having something quick and delightful for dinner reach for that pack of frozen fish sticks, and give this quick and easy microwave technique a try!

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.