Smoothie bowls are a great way to start the day with a nutritious, delicious breakfast.
With so many options for toppings, it can be hard to decide what to choose.
From crunchy nuts and seeds to creamy nut butters and dried fruits, there’s something for everyone in this list of 25 best smoothie bowl toppings.
Whether you’re looking for something sweet or savory, these topping ideas will help you create an amazing smoothie bowl that is sure to satisfy your taste buds.
What Are Smoothie Bowls?
Smoothie bowls are a delicious and nutritious way to start your day.
They are made by blending together frozen fruits, yogurt or milk, and other ingredients such as peanut butter, vanilla protein powder, chia seeds, granola and more.
The mixture is then poured into a bowl and topped with fresh fruit slices or nuts for added texture and flavor.
They can be customized to suit individual tastes; they can be made with any combination of fruits, vegetables, proteins, grains and dairy products.
For example, the combination of peanut butter, vanilla protein powder, chia seeds granola and frozen mixed berries makes for an incredibly tasty bowl that’s packed full of vitamins and minerals!
25 Best Smoothie Bowl Toppings
Smoothie bowls are a delicious and healthy breakfast option, but they can be made even better with the right toppings.
Here we look at 25 of the best topping options to make your smoothie bowl even more enjoyable:
Fun smoothie bowl toppings
Fruits are a delicious and nutritious way to top off your bowls.
They come in a variety of colors, shapes, sizes, and flavors, making them perfect for adding texture and flavor to your breakfast.
From sweet berries to tart citrus fruits, there is something for everyone.
- Ways To Use Fruits: You can use fresh or frozen fruits when topping your smoothie bowl. Fresh fruit can be sliced or diced into small pieces before adding it on top of the bowl. Frozen fruit can be blended with other ingredients such as yogurt or nut butter before being added on top of the bowl. This will create a thicker texture that is great for creating patterns with different toppings!
- Pairing Ideas: There are endless possibilities when it comes to pairing different fruits together in smoothie bowls. Some popular combinations include banana and strawberry; blueberries and raspberries; mango and pineapple; kiwi and raspberry; orange slices with coconut flakes; and blackberries with almond butter drizzle. Experimenting with different flavors will help you find what works best for you!
Granola is a type of breakfast cereal made from rolled oats, nuts, and dried fruits.
It can be served with milk or yogurt as a hot or cold cereal, as an ingredient in baked goods such as muffins and cookies, or as a topping for smoothie bowls.
- Ways To Use Granola: Granola can be used in many different ways to add texture and flavor to dishes. It can be sprinkled over smoothie bowls for added crunch and nutrition, mixed into yogurt for extra sweetness and crunchiness, stirred into oatmeal for added fiber and protein, or even used as a crust on top of pies.
- Pairing Ideas: Granola pairs well with many ingredients that are often found in smoothie bowls such as fresh fruit (especially berries), nut butters (such as almond butter), coconut flakes, chia seeds, hemp seeds, honey or agave nectar. You can also mix it with yogurt to make parfaits or use it to top pancakes.
3. Coconut flakes
Coconut flakes are thin, crisp pieces of dried coconut that have been cut from the white flesh of a coconut.
They can be used to add texture and flavor to dishes such as smoothie bowls, salads, desserts, and baked goods.
- Ways To Use Coconut Flakes: Coconut flakes can be used in a variety of ways. They can be added to smoothie bowls for an extra crunchy topping or mixed into oatmeal for a tropical twist. They are also great for baking; try adding them to muffins or cookies for some added flavor and texture. You can even use them as a coating on chicken tenders or fish fillets before baking!
- Pairing Ideas: Coconut flakes pair well with other tropical flavors like pineapple and mango in smoothies or yogurt parfaits. Try adding them to your morning oatmeal with banana slices and honey for sweetness, or sprinkle over ice cream sundaes with chocolate sauce for a decadent treat. For savory dishes, they go well with curries, stir-fries, soups, stews, roasted vegetables, salads – the possibilities are endless!
4. Nut butter
Nut butter is a spread made from ground nuts, such as almonds, cashews, peanuts, and walnuts.
It is similar to peanut butter in texture and consistency but can be used to add flavor to smoothies, oatmeal bowls, toast, pancakes, waffles and more.
- Ways To Use Nut Butter: Nut butter can be used as a topping for smoothie bowls or oatmeal bowls. It adds a creamy texture that complements the other ingredients in the bowl. You can also use nut butter as an ingredient in baking recipes like cookies or brownies. Additionally, nut butter makes an excellent dip for fruits and vegetables like apples or carrots.
- Pairing Ideas: For smoothie bowls and oatmeal bowls, try pairing your favorite nut butter with fresh fruit slices or berries (strawberries are especially delicious). If you’re making a savory dish like roasted vegetables or grilled cheese sandwiches you could pair it with almond butter for added depth of flavor. For sweet dishes like pancakes or waffles try mixing it with honey for extra sweetness!
5. Chocolate chips
Chocolate chips are small pieces of sweetened chocolate that have been cut into uniform shapes and sizes.
They come in a variety of flavors, from semi-sweet to dark chocolate, and are often used as an ingredient in baking or for topping desserts.
- Ways To Use Chocolate Chips: Chocolate chips can be used in all kinds of recipes, from cookies to cakes, muffins to brownies. They can also be melted and used as a drizzle over ice cream or other treats. For smoothie bowls, you can sprinkle them on top for a delicious crunchy texture with the added sweetness of chocolate.
- Pairing Ideas: Chocolate chips pair well with many ingredients when making smoothie bowls. Try pairing them with fresh fruit such as bananas, strawberries, blueberries or raspberries; nuts like almonds or walnuts; and granola for extra crunchiness. You could also add some peanut butter or almond butter for an extra boost of protein and flavor.
Low-calorie smoothie bowl toppings
Strawberries are a sweet, juicy red fruit that is high in vitamin C.
They have a refreshing flavor and are often used to make smoothies, jams, desserts, and other treats.
- Ways To Use Strawberries: Strawberries can be eaten raw or cooked. They can be added to salads for an extra burst of sweetness or blended into smoothies with yogurt and milk for a delicious breakfast treat. You can also use them as a topping on pancakes or waffles for a special breakfast treat. If you want to get creative in the kitchen, try making strawberry jam or baking some strawberry muffins.
- Pairing Ideas: Strawberries pair well with creamy ingredients such as yogurt and cream cheese, as well as nuts like walnuts and almonds. They also taste great when combined with fruits like bananas, apples, oranges, blueberries, raspberries, kiwis and mangoes. For savory dishes such as salads or sandwiches they go well with balsamic vinegar or olive oil dressing.
Blueberries are small, round berries that grow in clusters and range in color from deep purple-blue to maroon.
They have a sweet taste and a soft texture.
Blueberries are packed with antioxidants and vitamins, making them one of the healthiest fruits available.
- Ways To Use: Fresh blueberries can be enjoyed as is or added to smoothie bowls, oatmeal, yogurt parfaits, salads, muffins, pancakes and more. You can also freeze blueberries for later use in smoothies or baking. Dried blueberries make an excellent addition to trail mix or granola bars.
- Pairing Ideas: Blueberries pair well with other fruits such as strawberries and raspberries in smoothie bowls or yogurt parfaits. For baked goods like muffins or pancakes they go great with nuts like almonds or walnuts as well as spices like cinnamon and nutmeg. When using dried blueberries you can add them to your favorite cereal for added sweetness without the sugar rush!
Kiwi is a fruit native to China that has become popular worldwide.
It has a unique taste and texture, with a sweet and tart flavor.
The flesh of the kiwi is green, juicy, and speckled with tiny black seeds.
- Ways To Use: Kiwi can be eaten raw or cooked in many different dishes. It can be blended into smoothies or added to salads for a burst of flavor. It also makes an excellent topping for smoothie bowls as it adds sweetness and crunchy texture.
- Pairing Ideas: Kiwi pairs well with other fruits such as strawberries, blueberries, mangoes, and bananas; nuts such as almonds or walnuts; dairy products like yogurt or ice cream; dark chocolate; honey; mint leaves; coconut flakes; granola; and chia seeds for extra nutrition.
4. Chia seeds
Chia seeds are a nutrient-dense food that comes from the Salvia Hispanica plant, which is native to Mexico and Guatemala.
They are small, black seeds that have a crunchy texture when raw and turn gelatinous when soaked in liquid.
Chia seeds are packed with essential vitamins, minerals, antioxidants, omega-3 fatty acids, fiber and protein.
- Ways To Use: Chia seeds can be eaten raw or cooked. When added to smoothies or oatmeal they will become gelatinous as they absorb the liquid. You can also sprinkle them on salads or yogurt for an extra crunchy texture. They can also be used as an egg replacement in baking by soaking 1 tablespoon of chia seed in 3 tablespoons of water for 10 minutes before adding it to your batter.
- Pairing Ideas: The nutty flavor of chia seeds pairs well with many different foods such as fruits like strawberries and blueberries, nuts like almonds and walnuts, dairy products like yogurt and milk, grains like oats and quinoa, vegetables like spinach and kale, sweeteners like honey or maple syrup, spices like cinnamon or cardamom powder.
Grapes are a small, sweet fruit with thin skins and juicy centers.
They come in many varieties, from red to green to purple, and can be eaten fresh or dried.
Grapes are a great addition to smoothie bowls because they add sweetness and texture.
- Ways To Use: Grapes can be used as a topping for smoothie bowls or added directly into the bowl itself. If you’re adding them directly into the bowl, make sure to cut them up first so that they blend easily. You can also freeze grapes ahead of time for an extra cold and creamy smoothie bowl experience!
- Pairing Ideas: Grapes pair well with other fruits such as berries, bananas, apples, pears, peaches and mangoes. They also work well with nut butters like almond butter or peanut butter for an extra boost of protein. For an even more nutritious bowl try adding some nuts or seeds such as pumpkin seeds, chia seeds or hemp hearts.
High protein smoothie bowl toppings
1. Hemp seeds
Hemp seeds are a nutrient-rich superfood and they come from the hemp plant.
The seeds have a nutty flavor and are small and round in shape.
They are packed with essential fatty acids, protein, vitamins, minerals, and antioxidants.
- Ways To Use Hemp Seeds: Hemp seeds can be eaten on their own as a snack or added to smoothies for an extra boost of nutrition. They can also be used to make hemp milk or sprinkled over salads or yogurt for extra crunchiness. Hemp hearts (the soft inner part of the seed) can be added to oatmeal or cereal for an extra dose of healthy fats and protein.
- Pairing Ideas: Hemp seeds pair well with many different flavors and ingredients such as fruits, nuts, grains, veggies, herbs, spices and more. Try adding them to your favorite smoothie bowl topped with banana slices and almond butter; sprinkle them over avocado toast; mix them into overnight oats; add them to homemade energy bars; or blend them into hummus for an extra boost of nutrition!
2. Greek yogurt
Greek yogurt is a thick and creamy yogurt made from strained cow’s milk.
It has a tangy flavor and a higher protein content than regular yogurt.
Greek yogurt can be used in smoothie bowls as an alternative to regular yogurt or other toppings like granola, nuts, and fruit.
- Ways to Use Greek Yogurt: Greek yogurt can be used as a topping for smoothie bowls, but it also makes an excellent base for many recipes. It can be blended with fruit, honey, or other sweeteners to make delicious parfaits; mixed with spices and herbs to create savory dips; or even added to pancakes or waffles instead of milk.
- Pairing Ideas: The tartness of the Greek yogurt pairs well with sweet fruits like strawberries, blueberries, raspberries, peaches, bananas, mangoes and pineapple. Nuts such as almonds or walnuts are also great additions that provide texture contrast and healthy fats. For extra crunch try adding cereal or granola as well!
Nuts are a type of fruit composed of an inedible hard shell and a seed, which is generally edible.
They can be eaten raw, roasted, or toasted, and are popular as a snack food.
They are also used in many dishes and desserts.
- Ways To Use: Nuts can be used as toppings on smoothie bowls for added crunch and flavor. They can also be blended into the smoothie itself for extra nutrition. Adding nuts to your breakfast bowl will provide protein, fiber, healthy fats, vitamins and minerals that help keep you full until lunchtime.
- Pairing Ideas: Almonds pair well with fruits such as blueberries or strawberries; walnuts go well with bananas; pecans work nicely with apples or pears; cashews bring out the sweetness of mangoes or pineapples; pistachios add crunchy texture to acai bowls; hazelnuts give a nutty flavor to smoothies made with berries or cherries; macadamia nuts have a creamy taste that pairs perfectly with coconut-based smoothies. Additionally, nut butters like peanut butter or almond butter can make great additions to any smoothie bowl!
4. Flax seeds
Flax seeds are small, golden-brown seeds that come from the flax plant.
They are a good source of dietary fiber and omega-3 fatty acids, as well as protein and several vitamins and minerals.
- Ways To Use: Flax seeds can be used in many different ways. They can be eaten raw or roasted, ground into a meal, added to smoothies or oatmeal, sprinkled on top of salads or yogurt bowls, used in baking recipes like muffins and cookies, and even made into milk.
- Pairing Ideas: Flax seed pairs well with other whole grains such as oats or quinoa. It also goes great with fruits like berries or bananas for smoothie bowls, yogurt bowls, granola bars, muffins etc. For savory dishes it works nicely with vegetables such as broccoli or kale. You can also add flaxseed to your favorite sauces for extra nutrition!
5. Protein powder
Protein powder is a supplement made from protein sources such as whey, casein, egg whites, hemp, or soy.
It is often used by athletes and bodybuilders to help build muscle mass.
- Ways To Use Protein Powder: Protein powder can be added to smoothies or other drinks like milkshakes or juices. It can also be mixed into yogurt, oatmeal, pancakes, muffins and other baked goods for a nutritious boost. Some people even use it to make healthy ice cream!
- Pairing Ideas: When using protein powder in a smoothie bowl the possibilities are endless! Try adding your favorite fruits along with some nuts or seeds for crunch. For more flavor you could add nut butter or honey. You could also add some superfoods like chia seeds or cacao nibs for an extra nutritional punch.
Crunchy smoothie bowl toppings
Muesli is a type of cereal made from oats, nuts, dried fruit, and other grains.
It is usually served cold with milk or yogurt, but it can also be used as a topping for smoothie bowls.
- Ways To Use: Muesli can add crunch and texture to your bowl. You can sprinkle it on top of the smoothie after you have poured it into the bowl. If you want to give your muesli an extra boost of flavor, try adding some honey or maple syrup before sprinkling it on top.
- Pairing Ideas: Muesli pairs well with many different types of smoothies. For added sweetness and flavor, try pairing muesli with a banana-based smoothie or one that includes berries like strawberries or blueberries. For more savory flavors, pair muesli with green smoothies such as kale and spinach or avocado-based ones. You could also mix in some chia seeds for additional nutrition and texture!
2. Sunflower seeds
Sunflower seeds are the edible seed of the sunflower plant.
They have a mild, nutty flavor and can be eaten raw or roasted.
Sunflower seeds are high in protein, fiber, vitamins, and minerals.
- Ways To Use: Sunflower seeds can be used as a topping for smoothie bowls or oatmeal. They can also be added to salads for extra crunch and nutrition. Sunflower seed butter is another popular way to enjoy them; it’s similar to peanut butter but with a slightly nuttier taste. You can also use sunflower seeds as an ingredient in baked goods such as muffins, breads, and cookies.
- Pairing Ideas: Sunflower seeds pair well with other nuts such as almonds or walnuts in trail mix recipes or granola bars. They also go well with fruits like blueberries or strawberries in smoothies or oatmeal toppings. For savory dishes, try adding sunflower seeds to quinoa dishes, salads, stir-fries, soups and stews – they add great texture!
Oats are a type of cereal grain that is widely consumed as breakfast food.
They come in various forms, including rolled oats, steel-cut oats, and oat bran.
Oats are packed with fiber and protein, and they have many health benefits.
- Ways to Use Oats: Oats can be used in both sweet and savory dishes. They can be cooked into porridge or added to smoothies for an extra boost of nutrition. They can also be used as a topping for smoothie bowls or yogurt parfaits. For savory dishes, you can use them to make veggie burgers or add them to soups and stews for texture.
- Pairing Ideas: When topping your bowl with oats, try adding other nutritious ingredients such as nuts, seeds (such as chia or flax), fresh fruit (such as banana slices), nut butters (like almond butter), dried fruits (like goji berries), coconut flakes, hemp hearts, bee pollen, cacao nibs, granola clusters – the possibilities are endless!
Almonds are a type of tree nut that is native to the Middle East and South Asia.
They have a crunchy texture and a sweet, nutty flavor that makes them popular as snacks or ingredients in recipes.
Almonds are high in healthy fats, protein, fiber, vitamins, and minerals.
- Ways To Use: Almonds can be eaten raw or roasted and added to salads for extra crunch. They can also be ground into almond butter for toast or smoothies, chopped up for baked goods such as cookies and muffins, or used as an ingredient in savory dishes like curries.
- Pairing Ideas: Almonds pair well with other nuts such as walnuts and cashews, dried fruit such as raisins and cranberries, seeds such as chia and flaxseed, yogurt or oatmeal bowls, smoothie bowls topped with fresh fruit or granola clusters. For a savory dish try adding almonds to stir-fries with vegetables like broccoli or bell peppers; add them to salads along with feta cheese; top off tacos with crushed almonds instead of tortilla chips; sprinkle them over pasta dishes just before serving; use almond meal to make gluten-free breads; make your own almond milk by blending soaked almonds with water!
Pepitas are the edible, green-colored seeds of pumpkin or squash.
They have a light, nutty flavor and crunchy texture.
Pepitas are high in protein, fiber, healthy fats, minerals like zinc and magnesium, and vitamins like Vitamin E.
- Ways To Use: Pepitas can be used in many ways beyond smoothie bowls! They can be added to salads for some extra crunch or blended into pesto for a unique twist on the classic sauce. They can also be roasted with spices as an easy snack or sprinkled over yogurt or oatmeal for a nutritional boost.
- Pairing Ideas: When adding pepitas to your smoothie bowl topping mix they pair nicely with other nuts and seeds such as almonds, walnuts, sunflower seeds and chia seeds. Fresh fruit such as banana slices or berries is also delicious when paired with pepitas. Coconut flakes add great texture while cacao nibs provide a nice chocolatey flavor that complements the nuttiness of the pepitas perfectly!
Vegan smoothie bowl toppings
Dates are a type of dried fruit that is sweet, chewy and full of flavor.
They come from the date palm tree, which is native to North Africa and the Middle East.
Dates are usually eaten whole or cut up into small pieces and used as a topping for smoothie bowls.
- Ways To Use Dates: Dates can be used in many different ways. They can be added to smoothies, oatmeal, yogurt or granola for a delicious breakfast treat. They can also be chopped up and added to salads for an extra burst of sweetness. In baking, dates can be used in place of sugar as they add natural sweetness without any added sugar or artificial sweeteners.
- Pairing Ideas: When using dates, it’s best to pair them with other toppings such as nuts, seeds or fresh fruits like banana slices or blueberries. You could also try adding shredded coconut flakes for some extra texture and flavor. For even more crunchy goodness, you could top your bowl with some crushed granola clusters!
2. Goji berries
Goji berries are a type of dried fruit that is native to China.
They are sometimes referred to as wolfberries and have been used in traditional Chinese medicine for centuries.
Goji berries are small, red-orange fruits with a sweet flavor.
- Ways To Use: Goji berries can be eaten raw or cooked. They can be added to smoothies or oatmeal for breakfast or salads for lunch and dinner. You can also add them to muffins or other baked goods for a nutrient boost. Dried goji berries are especially popular in trail mixes and granola bars because they provide sweetness without the addition of sugar.
- Pairing Ideas: Goji berries pair well with nuts such as almonds and walnuts; seeds such as chia seeds; grains like oats or quinoa; dairy products like yogurt or milk; fruits such as apples, bananas, oranges and pears; vegetables such as carrots; spices like cinnamon and nutmeg; chocolate chips; honey; peanut butter; coconut flakes; maple syrup and agave nectar.
3. Coconut flakes
Coconut flakes are thin, crunchy pieces of coconut that have been dried and shredded.
They add a sweet flavor and texture to many dishes, as well as being an excellent source of healthy fats.
- Ways To Use: Coconut flakes can be used in both sweet and savory dishes. They are often sprinkled on top of smoothie bowls or yogurt parfaits for added nutrition and a bit of crunch. They can also be used in baking recipes such as cookies, muffins, cakes, and breads for a hint of sweetness. Coconut flakes can also be lightly toasted in the oven to bring out their flavor even more before adding them to your dish.
- Pairing Ideas: Coconut flakes pair especially well with tropical fruits such as pineapple, mango, papaya, banana, kiwi, lychee, and guava. They can also be mixed into granola or trail mix for a delicious snack or added to salads for extra crunch and flavor. For savory dishes like curries or stir fries they make an excellent topping along with fresh herbs like cilantro or basil.
4. Banana slices
Banana slices add texture, flavor, and nutrition to the bowl.
Bananas are a great source of fiber and potassium, as well as other vitamins and minerals.
- Ways To Use: Banana slices can be used in many different ways when it comes to smoothie bowls. You can simply slice them up and top your bowl with them or you can get creative by slicing them into coins or making banana chips with a mandolin slicer. You can also freeze the slices overnight for an extra cold treat!
- Pairing Ideas: Banana slices pair nicely with all kinds of toppings such as granola, nuts and seeds (like chia seeds), fresh fruit (like blueberries or strawberries), nut butters (like peanut butter or almond butter), coconut flakes/shreds/chips/flour, cacao nibs/powder/butter/chips etc., honey or agave syrup etc. For added sweetness you could also drizzle some maple syrup on top!
5. Flaxseed meal
Flaxseed meal is a flour-like substance made from ground flaxseeds.
It has a nutty flavor and is high in fiber, protein, and essential fatty acids.
Flaxseed meal can be used as an alternative to wheat flour in baking recipes or as a topping for smoothie bowls.
- Ways To Use Flaxseed Meal: Flaxseed meal can be used in place of wheat flour in many recipes, such as pancakes, muffins, breads, cookies, and cakes. It can also be added to oatmeal or yogurt for extra nutrition. When baking with flaxseed meal, it should be combined with other ingredients before adding liquids; this will help the mixture bind together better. Additionally, it’s important to note that flaxseed meal does not rise like wheat flour does; it should therefore only replace up to 25% of the total amount of wheat flour called for in a recipe.
- Pairing Ideas: Flaxseed meal pairs well with sweet flavors such as honey or maple syrup on top of smoothie bowls or oatmeal dishes. It can also be mixed into savory dishes such as soups or casseroles for added texture and nutrition. For breakfast ideas featuring flaxseeds try topping your morning oats with fresh fruit and a sprinkle of flaxmeal or mix some into your favorite pancake batter!
25 Best Smoothie Bowl Toppings
- Coconut flakes
- Nut butter
- Chocolate chips
- Chia seeds
- Hemp seeds
- Greek yogurt
- Flax seeds
- Protein powder
- Sunflower seeds
- Goji berries
- Coconut flakes
- Banana slices
- Flaxseed meal
- Select your favorite toppings.
- Prepare the rest of your smoothie bowl.
- Enjoy your meal in no time!
Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.