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18 Overripe Papaya Recipes: What To Do With Overripe Papaya

Overripe papaya can be used as a vegetable. It can also be used to make a refreshing salad with cucumbers and tomatoes. You can also use it as a base for a tropical fruit salad.

Overripe Papaya Recipes

Overripe papaya is similar to ripe mango in that they have a lot of sweet, sticky, flavorful flesh in between the seed.

What can you do with overripe papaya? There are many ways to use overripe papaya. You can make papaya ice cream, you can make a papaya and honey smoothie, or you can make a fruit salsa.

If you’re wondering what to do with overripe papaya, you’ll find 13 delicious recipe ideas in this article.

18 Overripe Papaya Recipes

You can make a delicious and healthy fruit smoothie with overripe papaya. Simply blend it with milk, sugar, vanilla extract, and ice. You can also use it to make a papaya salad, a refreshing drink, or even make a papaya sorbet.

Tropical Breakfast Papaya Bowls

The tropical breakfast bowl is an easy way to enjoy papaya when it’s still in season. To make the tropical breakfast bowls, simply slice or cube ripe papayas, spoon them into a bowl, and top them off with a bit of yogurt, fresh fruit, and granola or cereal. I love to top mine with a dollop of coconut milk and a sprinkle of cinnamon and sugar.

Easy Papaya Smoothie

Papaya smoothies are easy to make with overripe papayas. Simply blend overripe papayas with yogurt and add whatever you like. I like to use papaya as a base for my smoothies, but you can also add coconut milk, ice cream, honey, bananas, and other fruits. The flavor will change based on the ingredients you choose, so experiment and see what you like best.

Papaya Salsa

A lot of people don’t know how to handle ripe papayas. They think they’re rotten, and throw them away or freeze them for later. But the reality is that ripe papayas are perfectly edible, and have just the right amount of sweetness and acidity to make them delicious.

The secret to using papayas is to cook them until they’re soft enough that you can easily cut them open and peel off the skin. Then, you can enjoy their sweet flesh. Papaya salsa is a fun way to enjoy your overripe papayas while they’re still in season.

Thai Green Papaya Salad

The papaya salad from Thailand can be made with any ripe fruit — and that’s exactly why I love it so much. The sweetness of the papaya cuts through the spice of the Thai basil, while the mint and cilantro provide a fresh note.

If you want to make a large batch of this recipe, you can. Just make enough for 4 servings, and then freeze it in small batches in airtight containers.

You can also make this salad with other fruits, such as mangoes or peaches.

Filipino Green Papaya Relish

Green papaya is a popular ingredient in Filipino cooking. This relish can be made with any ripe fruit — especially papayas. To make the relish, simply peel the papayas, remove the seeds, dice them, and add them to a large saucepan. Cook over medium heat until they are tender, about 5 minutes. Add sugar, vinegar, fish sauce, garlic, and salt to taste, and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. Remove from the heat and stir in lime juice. Chill before serving.

Homemade Papaya Jam

If you’re looking for an easy, delicious way to preserve your overripe papaya, consider making your own papaya jam.

A few years ago I went through a phase of making everything from scratch. It’s not that I didn’t like canned foods, it’s just that I wanted to know what was going into my food. This included not only knowing what was in it, but also why it was there.

Papaya is a good fruit to make homemade jam with because it has a low amount of pectin, the natural thickener found in most fruits. Pectin is added during processing and helps preserve the fruit, but it also makes jam runny.

The best way to make a jam with papayas is to use an equal amount of fruit to sugar. Start by cooking the papaya for a few minutes until tender. Remove from heat, add sugar, and stir until the sugar is dissolved. Return the pan to the stove and bring the mixture to a boil. Once the jam comes to a boil, stir constantly until the jam thickens, which will take about 5-10 minutes. Allow the jam to cool and then transfer to a jar. This should keep in the refrigerator for up to a year.

Mexican Papaya Salad

Serve a Mexican papaya salad for dinner with grilled chicken, black beans and tortilla chips. The avocado is an optional ingredient, but it adds a creamy richness that will make this dish stand out.

Papaya, Banana & Coconut Muffins

If you’ve ever made banana muffins before, you know how easy they are to make. If you’re looking for an unusual flavor combination, try making some with bananas, coconut, and overripe papaya.

The coconut gives these muffins a bit of a tropical feel, while the papaya provides a slight tartness. And the bananas add a subtle sweetness that is perfect for the moist texture of the muffin.

Papaya Pineapple Sherbet

Papayas are in season all year round, and there are so many ways to enjoy them. This sherbet recipe is a great way to use them up. It takes just 15 minutes to make and you can serve it on ice cream scoops or as a refreshing drink.

Papaya and mango chutney

Overripe papaya makes a surprisingly delicious fruit chutney. This recipe uses the chunky pieces of fruit as a base for the chutney, but you can use any of your overripe fruit, such as bananas or peaches.

To make the chutney, simply blend the fruit until it’s smooth. A food processor works well, or you can mash the fruit by hand with a fork or potato masher. Add any spices, sugar, and vinegar to taste. Store the chutney in an airtight container in the fridge for up to 2 weeks.

Papaya Seed Vinaigrette Dressing

If you’re looking to dress up a salad or sandwich with a little flair, try this papaya seed vinaigrette dressing. This is one of my favorite ways to enjoy overripe papaya, and it’s a wonderful way to use the extra seeds as well. I love how much flavor and crunch they add to a dish.

To make the dressing, combine all of the ingredients in a blender and process until smooth. Store the dressing in an airtight container in the fridge for up to 2 weeks.

Immune Boosting Papaya Chia Breakfast Pudding

This chia breakfast pudding is a simple recipe that packs a punch of protein, fiber, antioxidants, and vitamins into a nourishing breakfast or snack. You can make it in individual portions or as a large batch. The pudding also freezes well, so you can have it on hand whenever you want to eat something nutritious.

In a medium bowl, combine the coconut milk, chia seeds, and papaya puree. Whisk until well combined. Place a piece of plastic wrap over the surface of the mixture, then refrigerate for at least 3 hours.

When you’re ready to serve the pudding, divide the chilled mixture into four bowls. Add toppings to each serving. I like to use fresh mango, fresh pineapple, chopped nuts, or granola.

Warm (or cold) Quinoa Papaya Salad

Papaya is one of those fruits that can be used in a variety of ways. The greenish skin is delicious when roasted or grilled, and is sometimes used to make papaya salad. But the yellow flesh is also a great ingredient, especially when overripe, as it becomes creamy and rich. You can use the overripe fruit to make papaya pudding, papaya ice cream, or papaya smoothies. You can also blend it into fruit juices for a sweet, fruity drink.

Creamy Coconut Milk Papaya Mousse

There are so many uses for overripe papayas! If you’re looking for something for dessert, try making this creamy coconut milk papaya mousse.

The recipe is super simple, just combine papaya with coconut milk, vanilla extract and some sugar, then blend in an ice cream maker until soft peaks form.

Rainbow Spring Rolls with Papaya Noodles

These beautiful spring rolls are perfect for a summer picnic or a light dinner. They feature a delicious, fresh filling of shredded, overripe papaya mixed with fresh vegetables, fresh cilantro and papaya noodles.

Papaya Bars

There are so many ways to use overripe papaya that it’s hard to choose just one. But if I had to make a choice, I’d probably go with this recipe for papaya bars.

The sweet flavor of overripe papaya pairs well with the slightly tangy flavor of brown sugar. And, unlike many fruits, it’s still firm enough to be sliced into squares and baked in a crust.

Papaya Coconut Muffins

These muffins are a delightful take on banana bread. They’re dense and moist and have just a hint of coconut in them.

A handful of coconut flakes give the muffins a delicious crunch, and they pair well with the sweet, tropical flavor of the papaya.

Thai Style Papaya Salad Rolls

Thai-style rolls are served in a wide variety of flavors, but most often the filling is made from cucumber. To make an unusual take on these rolls, replace the cucumber with a scooped out and pitted papaya.

The creamy flesh of the fruit makes an excellent replacement for the cucumber filling. A drizzle of sesame oil is a nice finish to this unusual version of the Thai roll.

Overripe papaya can be used as a vegetable. It can also be used to make a refreshing salad with cucumbers and tomatoes. You can also use it as a base for a tropical fruit salad.

Overripe papaya is similar to ripe mango in that they have a lot of sweet, sticky, flavorful flesh in between the seed.

What can you do with overripe papaya? There are many ways to use overripe papaya. You can make papaya ice cream, you can make a papaya and honey smoothie, or you can make a fruit salsa.

If you’re wondering what to do with overripe papaya, you’ll find 13 delicious recipe ideas in this article.

18 Overripe Papaya Recipes

You can make a delicious and healthy fruit smoothie with overripe papaya. Simply blend it with milk, sugar, vanilla extract, and ice. You can also use it to make a papaya salad, a refreshing drink, or even make a papaya sorbet.

Tropical Breakfast Papaya Bowls

The tropical breakfast bowl is an easy way to enjoy papaya when it’s still in season. To make the tropical breakfast bowls, simply slice or cube ripe papayas, spoon them into a bowl, and top them off with a bit of yogurt, fresh fruit, and granola or cereal. I love to top mine with a dollop of coconut milk and a sprinkle of cinnamon and sugar.

Easy Papaya Smoothie

Papaya smoothies are easy to make with overripe papayas. Simply blend overripe papayas with yogurt and add whatever you like. I like to use papaya as a base for my smoothies, but you can also add coconut milk, ice cream, honey, bananas, and other fruits. The flavor will change based on the ingredients you choose, so experiment and see what you like best.

Papaya Salsa

A lot of people don’t know how to handle ripe papayas. They think they’re rotten, and throw them away or freeze them for later. But the reality is that ripe papayas are perfectly edible, and have just the right amount of sweetness and acidity to make them delicious.

The secret to using papayas is to cook them until they’re soft enough that you can easily cut them open and peel off the skin. Then, you can enjoy their sweet flesh. Papaya salsa is a fun way to enjoy your overripe papayas while they’re still in season.

Thai Green Papaya Salad

The papaya salad from Thailand can be made with any ripe fruit — and that’s exactly why I love it so much. The sweetness of the papaya cuts through the spice of the Thai basil, while the mint and cilantro provide a fresh note.

If you want to make a large batch of this recipe, you can. Just make enough for 4 servings, and then freeze it in small batches in airtight containers.

You can also make this salad with other fruits, such as mangoes or peaches.

Filipino Green Papaya Relish

Green papaya is a popular ingredient in Filipino cooking. This relish can be made with any ripe fruit — especially papayas. To make the relish, simply peel the papayas, remove the seeds, dice them, and add them to a large saucepan. Cook over medium heat until they are tender, about 5 minutes. Add sugar, vinegar, fish sauce, garlic, and salt to taste, and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. Remove from the heat and stir in lime juice. Chill before serving.

Homemade Papaya Jam

If you’re looking for an easy, delicious way to preserve your overripe papaya, consider making your own papaya jam.

A few years ago I went through a phase of making everything from scratch. It’s not that I didn’t like canned foods, it’s just that I wanted to know what was going into my food. This included not only knowing what was in it, but also why it was there.

Papaya is a good fruit to make homemade jam with because it has a low amount of pectin, the natural thickener found in most fruits. Pectin is added during processing and helps preserve the fruit, but it also makes jam runny.

The best way to make a jam with papayas is to use an equal amount of fruit to sugar. Start by cooking the papaya for a few minutes until tender. Remove from heat, add sugar, and stir until the sugar is dissolved. Return the pan to the stove and bring the mixture to a boil. Once the jam comes to a boil, stir constantly until the jam thickens, which will take about 5-10 minutes. Allow the jam to cool and then transfer to a jar. This should keep in the refrigerator for up to a year.

Mexican Papaya Salad

Serve a Mexican papaya salad for dinner with grilled chicken, black beans and tortilla chips. The avocado is an optional ingredient, but it adds a creamy richness that will make this dish stand out.

Papaya, Banana & Coconut Muffins

If you’ve ever made banana muffins before, you know how easy they are to make. If you’re looking for an unusual flavor combination, try making some with bananas, coconut, and overripe papaya.

The coconut gives these muffins a bit of a tropical feel, while the papaya provides a slight tartness. And the bananas add a subtle sweetness that is perfect for the moist texture of the muffin.

Papaya Pineapple Sherbet

Papayas are in season all year round, and there are so many ways to enjoy them. This sherbet recipe is a great way to use them up. It takes just 15 minutes to make and you can serve it on ice cream scoops or as a refreshing drink.

Papaya and mango chutney

Overripe papaya makes a surprisingly delicious fruit chutney. This recipe uses the chunky pieces of fruit as a base for the chutney, but you can use any of your overripe fruit, such as bananas or peaches.

To make the chutney, simply blend the fruit until it’s smooth. A food processor works well, or you can mash the fruit by hand with a fork or potato masher. Add any spices, sugar, and vinegar to taste. Store the chutney in an airtight container in the fridge for up to 2 weeks.

Papaya Seed Vinaigrette Dressing

If you’re looking to dress up a salad or sandwich with a little flair, try this papaya seed vinaigrette dressing. This is one of my favorite ways to enjoy overripe papaya, and it’s a wonderful way to use the extra seeds as well. I love how much flavor and crunch they add to a dish.

To make the dressing, combine all of the ingredients in a blender and process until smooth. Store the dressing in an airtight container in the fridge for up to 2 weeks.

Immune Boosting Papaya Chia Breakfast Pudding

This chia breakfast pudding is a simple recipe that packs a punch of protein, fiber, antioxidants, and vitamins into a nourishing breakfast or snack. You can make it in individual portions or as a large batch. The pudding also freezes well, so you can have it on hand whenever you want to eat something nutritious.

In a medium bowl, combine the coconut milk, chia seeds, and papaya puree. Whisk until well combined. Place a piece of plastic wrap over the surface of the mixture, then refrigerate for at least 3 hours.

When you’re ready to serve the pudding, divide the chilled mixture into four bowls. Add toppings to each serving. I like to use fresh mango, fresh pineapple, chopped nuts, or granola.

Warm (or cold) Quinoa Papaya Salad

Papaya is one of those fruits that can be used in a variety of ways. The greenish skin is delicious when roasted or grilled, and is sometimes used to make papaya salad. But the yellow flesh is also a great ingredient, especially when overripe, as it becomes creamy and rich. You can use the overripe fruit to make papaya pudding, papaya ice cream, or papaya smoothies. You can also blend it into fruit juices for a sweet, fruity drink.

Creamy Coconut Milk Papaya Mousse

There are so many uses for overripe papayas! If you’re looking for something for dessert, try making this creamy coconut milk papaya mousse.

The recipe is super simple, just combine papaya with coconut milk, vanilla extract and some sugar, then blend in an ice cream maker until soft peaks form.

Rainbow Spring Rolls with Papaya Noodles

These beautiful spring rolls are perfect for a summer picnic or a light dinner. They feature a delicious, fresh filling of shredded, overripe papaya mixed with fresh vegetables, fresh cilantro and papaya noodles.

Papaya Bars

There are so many ways to use overripe papaya that it’s hard to choose just one. But if I had to make a choice, I’d probably go with this recipe for papaya bars.

The sweet flavor of overripe papaya pairs well with the slightly tangy flavor of brown sugar. And, unlike many fruits, it’s still firm enough to be sliced into squares and baked in a crust.

Papaya Coconut Muffins

These muffins are a delightful take on banana bread. They’re dense and moist and have just a hint of coconut in them.

A handful of coconut flakes give the muffins a delicious crunch, and they pair well with the sweet, tropical flavor of the papaya.

Thai Style Papaya Salad Rolls

Thai-style rolls are served in a wide variety of flavors, but most often the filling is made from cucumber. To make an unusual take on these rolls, replace the cucumber with a scooped out and pitted papaya.

The creamy flesh of the fruit makes an excellent replacement for the cucumber filling. A drizzle of sesame oil is a nice finish to this unusual version of the Thai roll.

Overripe Papaya Recipes

18 Overripe Papaya Recipes

You can make a delicious and healthy fruit smoothie with overripe papaya. Simply blend it with milk, sugar, vanilla extract, and ice. You can also use it to make a papaya salad, a refreshing drink, or even make a papaya sorbet.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 275 kcal

Instructions
 

  • Pick any of these delicious recipes.
  • Prepare the ingredients according to the recipe.
  • Enjoy your meal in no time!
Keyword Overripe Papaya Recipes