Guacamole is a delicious, healthy dip that can be eaten with tortilla chips or pita bread.
However, if you are following a keto diet, you might have to avoid those carbs.
In this case, it is important to know what foods to eat with guacamole when you are on the keto diet.
What to Eat with Guacamole on Keto?
There are a variety of things you can eat with guacamole on a keto diet. Some good options include low-carb tortilla chips, celery sticks, and cucumber slices.
You can also use guacamole as a dipping sauce for chicken or fish. For a more filling meal, you can add guacamole to a lettuce wrap or use it as a topping on a keto-friendly burger or salad.
Here are some more options:
1. Sliced Cucumbers
Cucumbers are not just crunchy and fresh—they also contain fiber and water content that make them an excellent choice for eating with guacamole.
These vegetables are also very low in calories and contain no saturated fat or cholesterol, which makes them an ideal food for people who are trying to lose weight or maintain their current weight.
Radishes are the perfect food to eat with guacamole because they are sour and crunchy.
You can add them as a garnish to your dish or use them as an accompaniment for dipping in your guacamole.
3. Celery Sticks
Celery sticks are a great choice for when you want to eat with guacamole.
They are low in calories, which means that you will get a lot of nutrients for the amount of calories that you consume.
Celery sticks are also very filling, so they will keep you full for longer periods of time than other snacks would.
This means that if you have celery sticks with your guacamole, you will not feel hungry or need to snack on something else before long.
4. Cherry Tomatoes
Cherry tomatoes are a great option for adding some crunch and texture to your guacamole.
You can add them in while chopping up the rest of your ingredients or just toss them in at the end of making your dip.
If you don’t like cherry tomatoes then you should try cucumber slices instead!
Cauliflower florets are the perfect substitute for tortilla chips or pita bread because they serve the same purpose: they are crunchy and crispy!
They can also be dipped in guacamole without any worries about carbs or calories since cauliflower has zero net carbs.
Zucchini slices are a great option for people who are following the ketogenic diet because they are low in calories and high in fiber.
They also have less carbohydrates than other fruits and vegetables.
You can find zucchini at most grocery stores and farmers’ markets during the summer months.
roccoli florets are a great way to eat guacamole if you’re following a keto diet.
You can just eat them as they are, but they taste even better when dipped in guacamole.
The broccoli florets will provide you with fiber and nutrients while the avocado will give you healthy fats that help keep your body running smoothly.
This combination is also great because it tastes delicious together!
8. Pepperoni Slices
Pepperoni slices are a great food to eat with guacamole if you are following the keto diet.
This is because pepperoni has 1g of carbs and is a very high-fat food with a lot of protein.
Pepperoni can be added to the guacamole and eaten with tortilla chips or pita bread.
Low-carb crackers are great for dipping into guacamole because they are very low in carbs and high in fiber.
They can easily be found in most supermarkets and grocery stores.
They come in many flavors and varieties so you can try out different kinds until you find one that suits your taste buds best!
Cheddar cheese sticks are an excellent food that can be eaten with guacamole because they have no carbs!
If you want to dip your cheddar cheese stick into your guacamole, make sure that you use a knife instead of a fork so you don’t get any guacamole on your fingers and then lick them off later (which will undoubtedly happen).
11. Beef Jerky
Beef jerky is an excellent alternative for those who want to avoid carbohydrates in their diet.
It’s also great if you want something that will hold up on your plate while you’re eating it!
You can find beef jerky at any grocery store and add it to guacamole for a perfect snack combination.
You could also use other dried meats or fish as well!
Jicama is also great for a keto diet because it can be eaten raw or cooked and has a crunchy texture similar to celery sticks or cucumber slices.
Just slice them up and eat them with your guacamole!
Mushrooms are another great option if you want something crunchy to eat with your guacamole!
They are low in calories and carbs while still being full of flavor (and they taste great dipped in my secret sauce).
You could even use them as a replacement for onion if you don’t like onions in your guacamole!
14. Green Beans
Green beans are another great option for those who want something crunchy and flavorful but don’t want to eat too many carbs in one sitting!
Green beans are also very affordable and super easy to prepare at home (just make sure they’re cooked thoroughly).
15. Low-Carb Wraps
If you want something that is similar to the wrap experience but without the carbs, try using low-carb tortillas instead of regular ones!
They taste great and are easy to find at your local grocery store or health food store.
You can also use lettuce wraps if you want something different than what you normally eat with guacamole (like pita bread).
16. Cooked Shrimp
Shrimp is another great option for those following the keto diet.
It’s high in protein and low in carbs— making it a perfect addition to any diet plan!
You can cook shrimp by steaming it or frying it in butter or olive oil (don’t worry about using too much butter — butter is actually really good for your heart).
And don’t forget about toppings like cheese, which adds flavor without extra carbs!
In order to make quesadillas without tortillas, simply slice up some cheese and place it between two slices of avocado (and then bake them in the oven).
This way they won’t get soggy like normal quesadillas do when they sit on a plate with guacamole over them all night long!
18. Slices of Cooked Steak
If you find yourself craving the crunchy texture of tortilla chips but want something healthier than cheese or corn chips, try slices of cooked steak instead!
The steak provides a satisfying crunch without the high carb content of traditional tortilla chips and will help keep your blood sugar levels stable while providing protein in each bite!
19. Slices of Cooked Chicken
If you don’t like steak, you could try thinly sliced pieces of cooked chicken breast!
These are easy to make at home—all they require is some oil or butter in a pan over medium heat until fully cooked through (about 4-5 minutes).
Then just cut into bite-sized pieces and serve with guacamole!
20. Slices of Cooked Turkey
Turkey has plenty of protein and other nutrients that will help keep you full longer than just eating guacamole alone!
Adding turkey slices to your guacamole will give it some extra flavor and make it even more filling than just eating plain guacamole.
21. Veggie Chips
Veggie chips are a great, keto-friendly alternative to tortilla chips.
They are usually made with healthy ingredients like kale, carrots, and zucchini.
Veggie chips are a good source of fiber and nutrients, and they are low in calories.
They are also a great way to satisfy your craving for something crunchy without consuming too many carbs.
Here’s how you can prepare veggie chips at home:
- Preheat the oven to 375 degrees Fahrenheit.
- Line a baking sheet with parchment paper and spread out your chosen veggies in a single layer.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 20-25 minutes, or until the chips are crispy.
- Serve with guacamole and enjoy!
One of the great things about tacos is that they can be made very low-carb and keto-friendly.
All you need is a little imagination and some creativity.
For instance, you could use lettuce or cabbage leaves as the tortilla, and fill them with your favorite keto-friendly fillings.
Some great fillings for tacos include: ground beef, chicken, avocado, tomato, cheese, and sour cream.
And of course, don’t forget the guacamole!
Guacamole is a great source of healthy fats and fiber, and goes perfectly with tacos.
So if you’re looking for a delicious and healthy meal that is also keto-friendly, tacos are a perfect choice.
And don’t forget the guacamole!
23. Keto Fries
Keto fries are a great choice for those on the keto diet for a few reasons.
- First, they are low in carbs, making them a good option for those following a keto diet.
- Second, they are high in healthy fats, which are an important part of the keto diet.
- Third, they are a good source of fiber, which can help keep you feeling full and satisfied.
- Finally, they are a good source of protein, which is important for those on the keto diet.
Not sure how to cook keto fries? No problem!
Check out this recipe..
- 1 lb. of ground beef
- 1/2 cup of grated cheddar cheese
- 1/2 cup of diced onion
- 1/4 cup of diced green bell pepper
- 1 tsp. of salt
- 1/4 tsp. of black pepper
- 1 tbsp. of olive oil
- 1/2 cup of sour cream
- 1/2 cup of guacamole
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, mix together the ground beef, cheddar cheese, onion, green bell pepper, salt, and black pepper.
- In a large baking dish, spread out the beef mixture in an even layer.
- Drizzle the olive oil over the top of the beef.
- Bake in the oven for 25 minutes, or until the beef is cooked through.
- Remove from the oven and let cool for 5 minutes.
- Serve with the sour cream and guacamole on the side.
24. Fatty Fish
Fatty fish like salmon and tuna are a great option to eat with guacamole when following a keto diet.
This is because they are high in healthy fats and protein, and low in carbs.
This combination makes them a perfect food to help you stay in ketosis.
Eating fatty fish with guacamole is a great way to get all the benefits of this healthy dip, without having to worry about the carbs.
25. Avocado Chips
Avocado chips are a great option for those on the keto diet because they are low in carbs and high in healthy fats.
Avocados are also a good source of fiber, which can help keep you feeling full and satisfied.
In addition to being a nutritious option, avocado chips are also delicious and can be used as a dipping sauce or spread.
They are a great option for those on the keto diet who are looking for a tasty, low-carb snack.
Here’s how you can make your own avocado chips:
- Preheat oven to 375 degrees F.
- Cut avocados in half and remove the pit.
- Slice avocados into thin slices.
- Spread avocado slices on a baking sheet.
- Bake for 10-15 minutes, or until chips are lightly browned.
26. Pork Rinds
One of my favorite foods to eat with guacamole is pork rinds.
Pork rinds are a good option for those on the keto diet because they are high in fat and low in carbs.
This makes them the perfect snack for those on the keto diet.
In addition, pork rinds are a good source of protein, which is important for those on the keto diet.
Another great option for dipping into guacamole are Flackers organic flaxseed crackers.
These crackers are made with just three simple ingredients: organic flaxseeds, organic sesame seeds, and sea salt.
They are also gluten-free, non-GMO, and contain no added sugar.
Plus, they are a good source of fiber and contain omega-3 fatty acids.
All of these factors make them a perfect option for those on the keto diet.
28. Quest Chips
Have you ever tried Quest Chips?
If not, you’re missing out!
Not only are they incredibly delicious, but they’re also a great option for those on the keto diet.
That’s because Quest Chips are made with high-quality ingredients and contain zero net carbs.
So, if you’re looking for a delicious, keto-friendly snack to enjoy with your guacamole, Quest Chips are a perfect choice.
Plus, they come in a variety of flavors, so you’re sure to find one that you love.
So, what are you waiting for? Give Quest Chips a try!
29. Chicken Skins
No surprise here—chicken skin is basically all fat.
That makes it ideal for anyone following a ketogenic diet.
Each chicken skin has about 50% monounsaturated fat, which is the type of fat that’s good for your heart.
It also has a good amount of oleic acid, which has been linked to reduced inflammation.
30. Pecan Nuts
Pecan nuts are a great source of fat, protein, and fiber—and they’re incredibly versatile.
They have a distinctly sweet and buttery flavor that pairs well with the other ingredients in guacamole.
They also have a mildly floral, foresty aroma, which makes them perfect for pairing with the avocado in your dip.
Finally, the nut itself can crumble almost like a cookie, making it perfect for scooping up with chips or spreading onto pita bread!
31. Brazil Nuts
Brazil nuts are an excellent source of protein, providing 6 grams per ounce.
They’re also a good source of healthy fats, with 9 grams of fat per ounce.
Brazil nuts are a good food to eat with guacamole because they provide a good balance of protein and fat.
Plus, their mildly floral, Foresty aroma pairs well with the bold flavors of guacamole.
Brazil nuts are typically enjoyed raw or blanched, making them a perfect finger food to dip into guacamole.
32. Macadamia Nuts
In fact, they’re about 75% fat, which makes them ideal for a keto diet.
They’re also a good source of fiber and protein, and they contain a variety of vitamins and minerals.
As for how to enjoy them with guacamole, simply add a handful of macadamia nuts to your guacamole dip.
The rich, buttery flavor of the nuts will complement the avocado perfectly.
I love walnuts! They have a fairly mild taste, but they have a complexity that includes some tangy and sharp notes.
Plus, they’re made up of 65% fat, which makes them a great source of healthy fats.
And since they’re low in carbs, they’re a great choice for those on a ketogenic diet.
Here’s why and how this food can be eaten with guacamole:
- The fat in the walnuts will help to offset the richness of the guacamole.
- The sharp and tangy notes in the walnuts will help to cut through the creaminess of the guacamole.
- The low carb content of the walnuts means that they won’t add too many carbs to your meal.
Hazelnuts are a great source of healthy fats, protein, and fiber, making them a perfect addition to any guacamole dish.
The rich, nutty flavor of hazelnuts pairs perfectly with the creamy texture of guacamole, making for a delicious and satisfying combination.
Hazelnuts are also very versatile and can be used in a variety of ways in guacamole dishes.
They can be chopped and used as a topping, or blended into the guacamole itself for a richer flavor.
The health benefits of hazelnuts make them a great choice for those looking for a nutritious way to enjoy guacamole.
Hazelnuts are known to be packed with antioxidants and vitamins, making them a great way to boost your health while enjoying a delicious snack.
35. Chicken Wings
Chicken wings are a delicious and popular food that can be enjoyed with guacamole.
The rich, juicy meat of the chicken wings pairs well with the creamy texture and flavorful taste of guacamole.
Chicken wings are a good source of protein, making them a satisfying and filling meal when eaten with guacamole.
The combination of protein and healthy fats in chicken wings and guacamole can help to keep you feeling full and satisfied.
Chicken wings can be a healthy and keto-friendly option when paired with guacamole.
The healthy fats and protein in chicken wings can help to support a healthy ketogenic diet.
Guacamole is also a good source of healthy fats, making it a perfect pairing for chicken wings.
Bacon wrapped cherries are a quick and easy snack that can be enjoyed with guacamole.
The sweetness of the cherries pairs well with the creamy texture of the guacamole, making for a delicious and satisfying bite.
They are also a great way to impress unexpected guests.
The presentation is impressive and the flavors will tantalize their taste buds.
Bacon wrapped cherries are simply super tasty.
The combination of sweet, savory, and salty flavors is irresistible.
So go ahead and enjoy them with guacamole!
Almonds are another good option for those who want to stay healthy while following a keto-friendly diet because they contain lots of vitamins, minerals and antioxidants that are essential for maintaining good health and keeping your body fit.
They also contain small amounts of protein which makes them perfect for those who want to lose weight effortlessly without having to go through rigorous exercise routines every day.
You can buy these at the grocery store or make your own by cutting regular tortillas into triangles and baking them in the oven until they start to get crispy.
You can also use corn tortillas—just make sure they’re organic and non-GMO.
39. Cauliflower Rice
Cauliflower rice is another great option for people who want something crunchy but do not want to eat the same thing over and over again.
You can make cauliflower rice in just minutes by using a food processor or blender until it becomes small pieces of cauliflower florets that resemble grains of rice!
It’s perfect as an alternative topping for tacos or salads!
40. Sliced Bell Peppers
Sliced bell peppers are an excellent addition to a healthy diet for a number of reasons.
For one, they’re an excellent source of vitamin C, which is important for maintaining a strong immune system.
Additionally, bell peppers are low in calories and fat, and high in fiber, making them a great food to eat if you’re trying to lose weight or maintain a healthy weight.
What’s more, bell peppers are super versatile and can be used in a variety of dishes, including as a delicious addition to guacamole.
When paired with guacamole, bell peppers add a crunchy texture and fresh flavor that takes the dish to the next level.
So if you’re looking for a keto-friendly food that you can enjoy with guacamole, look no further than sliced bell peppers!
Bacon-wrapped jalapeño poppers are the perfect food to eat with guacamole.
The cream cheese and cheddar in the poppers create a rich and creamy base that is the perfect complement to the fresh and flavorful guacamole.
Plus, the bacon gives the poppers a little bit of crunch and a lot of flavor.
I like to eat my bacon-wrapped jalapeño poppers with a big scoop of guacamole on top. The combination of the two is simply irresistible!
What to Eat with Guacamole on Keto? (41 Foods You Can Eat)
- Sliced Cucumbers
- Celery Sticks
- Cherry Tomatoes
- Cauliflower Florets
- Zucchini Slices
- Broccoli Florets
- Pepperoni Slices
- Low-Carb Crackers
- Cheddar Cheese Sticks
- Beef Jerky
- Green Beans
- Low-Carb Wraps
- Cooked Shrimp
- Slices of Cooked Steak
- Slices of Cooked Chicken
- Slices of Cooked Turkey
- Veggie Chips
- Keto-Friendly Tacos
- Keto Fries
- Fatty Fish
- Avocado Chips
- Pork Rinds
- Quest Chips
- Chicken Skins
- Pecan Nuts
- Brazil Nuts
- Macadamia Nuts
- Chicken Wings
- Bacon Wrapped Cherries
- Low-Carb Tortilla Chips
- Cauliflower Rice
- Sliced Bell Peppers
- Bacon-Wrapped Jalapeño Poppers
- Pick your favorite recipe from this list to eat with your guac.
- Prepare the ingredients according to the recipe.
- Enjoy your meal in no time!