Knowing how to serve egg salad without bread is a helpful skill on the ketogenic diet.
This high-fat, low-carbohydrate diet requires careful food choices, and being able to serve egg salad without bread is a way to make sure you stay within your daily carb limit.
There are several ways to do this, including using lettuce leaves or cucumber slices as a “bread” substitute, or simply eating the egg salad with a fork.
No matter how you choose to eat it, egg salad is a delicious and nutritious option for a keto-friendly meal.
However, because finding appropriate sides to accompany your egg salad can be challenging on a keto diet, I’ve provided some suggestions below.
What to Eat with Egg Salad on Keto?
Here are some keto-friendly options that will pair perfectly with your egg salad:
Celery sticks are the perfect food to eat with egg salad on the keto diet for a few reasons.
- For one, they are very low in carbs and calories, so they won’t kick you out of ketosis.
- Second, they are a great source of fiber, which will help keep you feeling full and satisfied after eating.
- And lastly, they have a nice crunch that goes well with the creamy texture of egg salad.
Here’s how to prepare celery sticks for a keto-friendly egg salad:
- Start by trimming the ends off of the celery sticks.
- Cut the celery into thin slices, about 1/4-inch thick.
- Place the celery slices in a bowl and cover with cold water.
- Let the celery soak for 10 minutes, then drain and pat dry.
- Add the celery to your egg salad and enjoy!
Another way that I like to enjoy my egg salad is by pairing it with some crunchy radishes.
This gives the salad a nice texture and also helps to balance out the flavors.
Radishes are also a great source of fiber, which is important on the keto diet.
If you’re not sure how to prepare radishes, simply wash them and slice them into thin rounds. You can then add them to your egg salad, or enjoy them on the side.
I’m sure you’ve tried cucumber slices before with some type of salad, but have you ever tried them with egg salad?
If not, you’re missing out!
Cucumber slices are the perfect food to eat with egg salad because they’re low in carbs and calories, but high in nutrients.
Plus, they add a refreshing crunch to any dish.
When you’re on the keto diet, you need to be careful of the foods you eat because you’re trying to maintain a low-carb, high-fat lifestyle.
This can be difficult to do when you’re surrounded by tempting, carb-rich foods.
But, if you make smart choices, like choosing cucumber slices to accompany your egg salad, you’ll be well on your way to success.
Here’s how to slice cucumbers for the perfect egg salad pairing:
- Start by cutting off one end of the cucumber.
- Cut the cucumber in half, length-wise.
- Use a spoon to scoop out the seeds in the center of each cucumber half.
- Slice the cucumber halves into thin slices.
- Add the cucumber slices to your egg salad and enjoy!
Most people see broccoli as that boring, green vegetable that they have to eat but don’t really enjoy.
However, broccoli is actually a really great food to eat, especially if you are following a keto diet.
Broccoli is a cruciferous vegetable, which means that it is high in fiber and low in carbs.
It is also a good source of vitamins and minerals, including vitamin C, potassium, and even antioxidants.
Eating broccoli with egg salad is a great way to get all of the benefits of broccoli while also enjoying a delicious and healthy meal.
The fiber in broccoli will help to fill you up and keep you feeling satisfied, while the protein in the egg salad will help to maintain your energy levels.
This is a great meal to enjoy for lunch or dinner, and it is even easy to make ahead of time so that you can have it ready to go when you are hungry.
Here’s how to prepare broccoli Florets to go with your egg salad:
- Cut the broccoli into small florets.
- Steam the broccoli for 3-5 minutes, or until it is tender but still crisp.
- Add the broccoli to your egg salad and enjoy!
Just like broccoli florets, many people assume this veggie is too high in carbs to be enjoyed on a keto diet.
However, cauliflower is an excellent source of vitamins, minerals, and fiber, and only contains 2 grams of net carbs per cup.
This means that you can enjoy cauliflower as part of a healthy, low-carb diet.
When it comes to pairing cauliflower with egg salad, the possibilities are endless.
You can enjoy them together as a side dish, or use the cauliflower as a bed for your egg salad.
Either way, you’ll be getting a delicious and nutritious meal that will help you reach your weight loss goals.
Here’s how to cut up a head of cauliflower into florets:
- Cut off the leaves and stem of the cauliflower, then cut the cauliflower in half.
- Cut each half of the cauliflower into thin slices.
- Cut the slices into small pieces, about the size of a floret.
- Rinse the florets under cold water and pat dry.
Green beans aren’t as crunchy as other vegetables, so they won’t make your egg salad soggy.
They’re also a good source of fiber, which will help keep you full and satisfied after eating.
Plus, their slightly sweet flavor pairs well with the creamy egg salad.
Here’s how to prepare these green beans to go with your egg salad:
- Trim the ends off of the green beans and cut them into bite-sized pieces.
- Bring a pot of water to a boil and blanch the green beans for 3-4 minutes.
- Drain the green beans and run them under cold water to stop the cooking process.
- Add the green beans to your egg salad and enjoy!
Whether you bake, fry, or grill them, zucchini slices make the perfect addition to any egg salad.
For those on the keto diet, zucchini is a great source of healthy carbs and fiber, both of which are essential for staying in ketosis.
Additionally, zucchini is a low-calorie food, meaning it won’t derail your diet.
And, when paired with egg salad, zucchini makes for a filling and satisfying meal.
Here’s how to chop and cook zucchini slices for the perfect addition to your egg salad:
- Start by slicing your zucchini into thin, even slices. If you’re using a grill, you’ll want to slice the zucchini length-wise so that it’s easy to lay on the grill grates.
- Season the zucchini slices with a bit of salt, pepper, and any other herbs or spices you like.
- Cook the zucchini slices on a grill, in a frying pan, or in the oven. Grill or fry them until they’re tender and slightly browned.
- Add the cooked zucchini slices to your egg salad and enjoy!
Yellow Squash Slices
Another easy-to-prepare, nutrient-dense food, yellow squash is a good source of vitamins A and C, potassium, and fiber.
It’s also low in calories and carbs, making it a perfect food for those on the keto diet.
And, when paired with egg salad, yellow squash slices make a delicious and satisfying meal.
Here’s how to slice up yellow squash for a keto-friendly egg salad:
- Cut off the ends of the squash and discard them.
- Cut the squash into thin slices, about 1/4-inch thick.
- Arrange the squash slices on a plate or in a bowl.
- Top with egg salad.
- Serve and enjoy!
Although eggplant doesn’t taste like much on its own, it’s the perfect vessel for other flavors.
When thinly sliced and roasted, eggplant becomes crispy and slightly sweet, making it the perfect complement to savory egg salad.
The fats in the egg yolk will help to round out the meal and keep you satiated, while the fiber in the eggplant will help to regulate blood sugar levels.
Here’s how to slice and roast your eggplant for the perfect keto-friendly side dish:
- Preheat your oven to 375 degrees.
- Cut the eggplant into thin slices, about 1/4-inch thick.
- Place the slices on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 20-25 minutes, until crispy and golden brown.
- Serve your eggplant slices alongside a big scoop of egg salad. Enjoy!
By chopping up a few tomatoes, you’ll have the perfect addition to your egg salad.
The sweetness of the tomatoes will help to balance out the savory flavors of the egg salad, and the juicy texture of the tomatoes will add a nice contrast to the creaminess of the salad.
Plus, tomatoes are a good source antioxidants, which are both important on the keto diet.
Here’s how to chop up a few tomatoes to add to your egg salad:
- Start by cutting off the top of the tomato.
- Cut the tomato in half, then slice each half into thin slices.
- Add the tomato slices to your egg salad and enjoy!
Avocados have been all the rage in recent years, and for good reason!
These delicious, creamy fruits are packed with nutrients and offer a host of health benefits.
When it comes to the keto diet, avocados are a great food to eat.
They are high in healthy fats and low in carbs, making them the perfect addition to a keto meal plan.
Avocados are also a great source of fiber.
In fact, just one avocado contains 14 grams of fiber, which is more than most people consume in a day.
Fiber is important on the keto diet because it helps keep you feeling full and satisfied after eating.
Egg salad is a classic dish that is often made with high-carb ingredients like mayonnaise and bread.
However, it is possible to make a keto-friendly version of egg salad using avocado instead of mayonnaise.
This egg salad is just as delicious as the original, but much healthier!
To make a keto egg salad with avocado, simply combine cooked eggs, diced avocado, diced onion, diced celery, and seasonings of your choice.
You can enjoy this salad as is, or serve it on a bed of greens.
I’m sure you’ve heard that cheese is a great food to eat on the keto diet, but did you know that it’s also the perfect food to eat with egg salad?
Eggs are a great source of protein and fat, both of which are essential for the keto diet.
However, they can also be a bit bland on their own. Cheese adds flavor and creaminess to egg salad, making it much more enjoyable to eat.
In addition, cheese is a good source of calcium, which is important for bone health.
So, if you’re looking for a delicious and nutritious way to enjoy egg salad on the keto diet, be sure to include cheese!
Cauliflower rice is one of the best keto-friendly side dishes around because it pairs well with just about anything—and when paired with egg salad, especially if you add a little bit of mayonnaise for extra flavor and creaminess, it makes for an incredible taste sensation that will leave you coming back for more!
If you’re looking for something a little more substantial, you could also serve your egg salad over a bed of greens, or with a side of roasted vegetables.
This has the added benefit of getting some extra vegetables into your diet!
What to Eat with Egg Salad on Keto (Keto-Friendly Foods)
- Celery Sticks
- Cucumber Slices
- Broccoli Florets
- Cauliflower Florets
- Green Beans
- Zucchini Slices
- Yellow Squash Slices
- Eggplant Slices
- Tomato Slices
- Avocado Slices
- Pick a food from this list to eat with your egg salad.
- Prepare the rest of your delicious meal.
- Enjoy in no time!