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What to Eat with Peanut Butter on Keto (30 Foods)

You’ve probably heard about the keto diet and its benefits, but have you ever wondered what to eat with peanut butter on keto?

As it turns out, there are plenty of options!

What to Eat with Peanut Butter on Keto

Peanut butter is a delicious spread that can be eaten on its own or added to numerous other foods.

You can use it as a dip for apples, celery, and even carrots.

Peanut butter makes an excellent addition to protein pancakes or waffles.

It also makes a great topping for eggs—just add some salt and pepper and cook them in the microwave until they’re ready to eat.

Plus, peanut butter offers more than just taste: it’s packed with nutrients that will help you stay healthy while following this diet plan.

It’s high in protein and fiber—and contains no sugar!

So what should you eat with peanut butter on keto?

Here are 30 foods that pair well with your favorite spreadable snack (all of which are keto-friendly).

What to Eat with Peanut Butter on Keto

Peanut Butter

Peanut butter is a keto staple.

It goes on top of burgers, inside sandwiches, and on toast.

But sometimes you need a little more variety than that—and if you’re feeling like you’ve tried everything, don’t worry!

There are still plenty of ways to make peanut butter part of your daily diet.

I’ve put together a list of 30 different foods that go well with peanut butter.

You’ll be surprised at how many different things can go with the creamy spread—and how delicious they all are.

So, here are 30 ideas for what to eat with peanut butter on keto:

1. Peanut Butter & Celery Sticks

Celery Sticks

Celery is one of those foods that’s often overlooked because it’s seen as healthy but bland.

But peanut butter has such a rich flavor that it can really enhance celery stalks’ taste without overpowering it.

Try dipping two celery stalks into peanut butter before eating them!

2. Peanut Butter & Baby Carrots

Buttered Baby Carrots

Baby carrots are another food that people tend to overlook because they’re seen as healthy, but they actually make a great vehicle for peanut butter thanks to their semi-soft texture and mild flavor profile.

Try spreading some peanut butter on your baby carrot sticks before eating them—it’ll add just enough sweetness to really make these veggies shine!

3. Avocado Sticks

Avocado Slices

If you’re looking for something more savory, avocado sticks are perfect!

You can use them as a dip for your celery or peanut butter, or even just eat them on their own (or with hummus).

They’re great for snacking and easy to make—just grab some avocados and slice them into thin sticks!

4. Keto Crackers

Keto Crackers

You can make your own keto crackers at home using almond flour and cheese, or buy some ready-made ones from the store (just make sure they’re low in carbs).

Keto crackers are great because they’re crunchy and salty—which makes them perfect for dipping into peanut butter!

5. Pickles & Peanut Butter


For those who aren’t fans of the options above, pickles and peanut butter are another delicious combination!

Pickles are crunchy and salty, which makes the creamy sweetness of peanut butter pop even more in your mouth.

This is also one of my favorite snacks when I’m feeling hungry but don’t have time to sit down and eat a full meal—it keeps me full until dinner time rolls around again!

6. Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls

Chocolate and peanut butter are two flavors that go together perfectly—and when you combine them on keto, they become even more incredible!

You can make these chocolate balls by mixing cocoa powder with melted coconut oil and then rolling the mixture into bite-sized balls (or whatever shape works best for you).

To make things easier, try using a silicone mold so they come out perfectly round every time!

7. Peanut Butter & Pork Rinds

Pork Rinds

Pork rinds are a favorite among keto dieters because they’re super low-carb and high in protein, making them a great snack for when you need a little boost of energy in between meals.

When eaten with peanut butter, however, pork rinds become an even better source of protein—and the combination of crunchy and creamy is just heavenly!

8. Peanut Butter & Cheese

Cheddar Cheese Sticks

Cheese is probably one of the most versatile foods on the planet—it goes well with almost anything!

So why not try adding some cheese to your peanut butter?

You can use any kind of cheese you like (cheddar, gouda, etc.) but make sure it’s shredded so that it melts easily when mixed with the hot spoonfuls of peanut butter you’ll be using to dip them in before eating them slowly!

9. Peanut Butter & Eggs


This one’s a no-brainer—eggs and peanut butter go perfectly together!

If you want to mix things up, try scrambling some eggs in the morning with your favorite kind of low-carb bread (like flaxseed toast) and add some sliced banana or blueberries for extra flavor and texture.

You could also top off your breakfast with a dollop or two of peanut butter on top!

10. Strawberries


Strawberries are one of the best fruits to eat on a keto diet because they’re low in carbs and high in fiber, which makes them filling and satisfying.

The best part?

They pair perfectly with peanut butter!

You could dip strawberries into your favorite type of nut butter or spread some PB on top of an entire strawberry for added flavor and crunch.

11. Watermelon


Watermelon is one of the best things to eat while on keto because it’s got so much water content.

The watermelon will fill you up and give you a delicious way to get your daily intake of water.

Also, it tastes great!

Just cut off the rind and slice up some slices for a quick snack or dessert option!

12. Cauliflower


Cauliflower is one of those foods that people tend to hate or love—there doesn’t seem to be much middle ground between the two opinions!

But if you’re trying to cut down on carbs, cauliflower is an amazing alternative to rice or potatoes because it absorbs flavors so well and has a similar texture when cooked properly (not mushy!).

13. Keto-Friendly Pancakes

Keto-Friendly Pancakes

You might not think of pancakes when you think about breakfast foods, but they’re actually great for keto!

Just make sure you use almond flour instead of regular flour and add in some extra protein powder for added health benefits.

14. Raspberries


Raspberries are an incredibly versatile fruit that work well with a variety of flavors, including peanut butter!

You can simply eat raspberries by themselves or pair them with cream cheese or other dairy products.

If you’re looking for something more indulgent, try dipping raspberries in melted chocolate and sprinkling them with crushed nuts or coconut flakes for a delicious dessert treat!

15. Peaches

dried Peaches

Peaches are a great fruit to eat with peanut butter because they’re low in carbs, making them the perfect complement to your peanut butter-filled diet!

Additionally, they have a sweet flavor that pairs well with peanut butter’s salty taste.

16. Cherries


Cherries are another one of those fruits that go with just about anything (including peanut butter).

You can eat cherries by themselves or pair them with cream cheese or other dairy products.

If you’re looking for something more indulgent, try dipping cherries in melted chocolate and sprinkling them with crushed nuts or coconut flakes for a delicious dessert treat!

17. Cantaloupe


Cantaloupe is a perfect way to add some sweetness to your keto diet, especially if you’re craving something sweet but don’t want to add sugar or artificial sweeteners to your diet.

This fruit has a mild sweetness that pairs well with the salty flavor of peanut butter, and the two combine for an interesting snack that will keep you full until dinner time rolls around again!

18. Tomatoes


Tomatoes are another food that’s often overlooked because people don’t know how to cook them—and they’re so versatile!

One of my favorite ways to enjoy tomatoes is with a creamy, savory dressing and some crunchy croutons on top.

To make this dish keto-friendly, skip the croutons (which are usually made with bread) and add some fresh herbs like cilantro or mint instead.

19. Almonds


Almonds are one of those classic keto snacks, but they’re also great for pairing with peanut butter for a quick energy boost when you need it most!

You can either eat them plain or coat them with some peanut butter first (just let them sit there for 10 minutes so that they absorb the flavors).

20. Star Fruit

Star Fruit

Star fruit is a delicious tropical fruit that makes for a great keto snack thanks to its low sugar content and high fiber content.

The bright citrus flavor pairs beautifully with the creamy texture of peanut butter, so this is one pairing you won’t want to pass up!

21. Spinach


Spinach is high in fiber and antioxidants, but also low in carbs and calories.

This means that you can eat plenty of spinach with your peanut butter without worrying about upping your carb intake too much.

22. Mushrooms

White Mushrooms

So simple, yet so delicious!

All you have to do is slice up some mushrooms, dip them in peanut butter and bake them in the oven for about 15 minutes at 350 degrees Fahrenheit (176 degrees Celsius).

You can also add other vegetables like carrots or zucchini to make these even more filling and delicious!

23. Cauliflower Rice

Cauliflower Rice

Cauliflower rice is an excellent alternative to regular rice, which is high in carbohydrates and calories.

It’s also easy to make at home—just use a cheese grater to grate cauliflower florets into small pieces and then cook them in a pan until they’re tender enough to eat (about 5 minutes).

24. Asparagus Stalks

Roasted asparagus spears

Asparagus is an amazing veggie for keto because it’s low in carbs and high in fiber, which helps fill you up without adding too many calories to your plate.

Additionally, pairing it with peanut butter makes the taste so much better—and you can’t beat the crunch!

25. Lettuce


Lettuce is a keto-friendly vegetable that can be enjoyed in many different ways, including wraps and salads!

To make this lettuce wrap, spread peanut butter on top of a piece of lettuce and roll it up like a burrito.

26. Cucumber Slices

Cucumber slices

Cucumbers are another food that people tend to overlook because they’re so simple and healthy, but they’re also super versatile—and they pair well with peanut butter!

Try slicing up some cucumber and spreading some peanut butter on top.

27. Zucchini Sticks

Zucchini Sticks

Zucchini sticks are one of the most versatile keto foods out there, and they’re perfect for pairing with peanut butter because of their neutral flavor profile.

Enjoy them as an appetizer, snack, or even dessert!

28. Beef Jerky

Beef jerky

Beef jerky is a great snack to keep around when you’re on keto, but sometimes it can get boring after a while.

The solution?

Add some peanut butter!

Just spread some on the bag of jerky and enjoy!

29. Bacon


Bacon is another food that needs no introduction.

This salty and smoky meat goes great with peanut butter because of its strong flavor, so feel free to add some slices of bacon to your sandwich or wrap for extra protein and fat content.

30. Cacao Nibs

Cacao Nibs

Lastly on my list of ideas for what to eat with peanut butter on keto is cacao nibs.

The crunchy texture of these little guys makes them a great accompaniment to your peanut butter snack.

Just sprinkle them over your favorite nut butter for some added texture and flavor!

Peanut Butter

What to Eat with Peanut Butter on Keto (30 Foods)

Peanut butter is a delicious, nutritious, and versatile food that you can eat with almost anything. It's one of the best low-carb foods out there!
Here are some ideas for what to eat with peanut butter on keto:
1. On a slice of whole-wheat bread
2. In a smoothie (like our Peanut Butter and Jelly Smoothie)
3. With celery sticks or carrots
4. As a filling in an omelet or scrambled eggs
5. In baked goods like cookies or muffins (just be sure to use almond flour instead of regular wheat flour)
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dippers, Side Dish
Cuisine American
Servings 4 people
Calories 315 kcal


  • Peanut Butter & Celery Sticks
  • Peanut Butter & Baby Carrots
  • Avocado Sticks
  • Keto Crackers
  • Pickles & Peanut Butter
  • Chocolate Peanut Butter Balls
  • Peanut Butter & Pork Rinds
  • Peanut Butter & Cheese
  • Peanut Butter & Eggs
  • Strawberries
  • Watermelon
  • Cauliflower
  • Keto-Friendly Pancakes
  • Raspberries
  • Peaches
  • Cherries
  • Cantaloupe
  • Tomatoes
  • Almonds
  • Star Fruit
  • Spinach
  • Mushrooms
  • Cauliflower Rice
  • Asparagus Stalks
  • Lettuce
  • Cucumber Slices
  • Zucchini Sticks
  • Beef Jerky
  • Bacon
  • Cacao Nibs


  • Pick any food from this list to eat with your peanut butter.
  • Prepare the rest of your delicious snack.
  • Enjoy in no time!
Keyword What to Eat with Peanut Butter on Keto
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.