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21 Overripe Cantaloupe Recipes

Cantaloupes are a lot like pears in that we tend to buy a lot more than we’re likely to actually eat. That being said, when we have too many, we generally don’t know what to do with them.

Fortunately, you’ll find that there are plenty of ways to enjoy these overripe melons. We offer 21 recipes for you to try, including delicious recipes for melon sorbet, melon cobbler, melon soup, and melon muffins.

So, what can you do with overripe cantaloupe? In addition to the recipes that we provide here, you can use overripe cantaloupes for smoothies, salads, and much more. They’re versatile, and we bet you’ll find that you can put a lot of use out of this delicious fruit!

21 Overripe Cantaloupe Recipes

There’s nothing quite like the sweet taste of a ripe melon! Cantaloupes are a summertime staple and it can be hard to keep up with how quickly they go from perfect to mushy and inedible. If your cantaloupes are starting to soften up, don’t throw them out!

If you want to make the most of them before they become mushy and unappealing, here are 21 recipes for overripe cantaloupes that you can try!

Overripe Cantaloupe Main Dishes

1. Cantaloupe Salad

Creamy Avocado Cantaloupe Soup

This recipe for cantaloupe salad is simple to make, and it can be served as a side dish or a main course. It uses fresh fruit and fresh herbs that taste delicious. You’ll need some ripe cantaloupe, and you can use any kind of pepper you like. The one we used was a serrano pepper, which is a great addition to the flavor. The avocado makes this salad really tasty, and you can use it in place of the cantaloupe if you prefer.

2. Creamy Avocado Cantaloupe Soup

Creamy Avocado Cantaloupe Soup

Avocados are full of healthy fats, so they make a perfect base for a creamy soup. This soup includes lots of melon, and it’s a great way to use up overripe cantaloupes. You can easily make this recipe in your own kitchen in just minutes. You’ll love the flavor and the fact that it’s healthy!

3. Roasted Cantaloupe and Honeydew Melon Salad

If you want to use up some of the extra melons that you have on your counter, then look no further than this recipe for roasted cantaloupe and honeydew melon salad. The two melons work well together since they’re both sweet, but they also complement each other in flavor. This recipe is easy to make and will have you eating healthy fruit in no time!

4. Melon Salad with Goat Cheese, Mint, and Blackberries

Melon Salad with Goat Cheese, Mint

Here’s another delicious melon recipe. This one includes blackberries, goat cheese, and mint. It’s a great way to enjoy the melon in a different way. You can use any kind of melon you want, as long as it’s overripe and has a bit of a soft texture.

5. Cucumber Cantaloupe Salad

Here’s an easy cucumber cantaloupe salad recipe that makes for a nice appetizer or side dish. It’s light, fresh, and tastes amazing! This recipe is perfect if you want to make something quick and easy.

6. Cucumber Cantaloupe Soup

Cucumber Cantaloupe Soup

Here’s another delicious cantaloupe soup recipe. You’ll love the combination of flavors in this soup since it includes cucumbers, garlic, and tomatoes. It also includes a splash of rum, which adds a little bit of extra flavor.

7. Cantaloupe Slaw

Cantaloupe Slaw

If you want to make your own slaw, this recipe for cantaloupe slaw is a great way to start. This is a refreshing side dish that’s easy to make. It’s light and colorful, and it’s perfect for any summer party. This recipe uses overripe cantaloupe to make the slaw. If you don’t have a food processor, you can use a blender to blend the fruit.

8. Cantaloupe and Watermelon Salad

Cantaloupe and Watermelon Salad

Here’s another melon salad recipe! This one includes watermelon as well as cantaloupe. You can enjoy it on its own or serve it alongside other foods. This is a nice recipe that’s easy to make in your own kitchen. You can use any kind of melon you like, as long as it’s overripe and has a soft texture.

9. Cantaloupe Salad With Shrimp

Cantaloupe Salad With Shrimp

Who doesn’t love cantaloupe? It’s delicious, easy to eat, and it’s so easy to make! It can be used as a side dish or a main course. This salad is great to serve at any time of year, but it is especially great during summertime. This is an easy and healthy recipe that is a nice addition to any summer cookout or picnic. It tastes great with shrimp, but you could also add some diced chicken or beef for a different flavor profile.

10. Sautéed Cantaloupe And Peas

Here’s another simple, healthy recipe for using your overripe cantaloupe. It’s great for a summer lunch or dinner, especially when the weather is warm and sunny. You’ll love the taste of the cantaloupe and the peas. You can use this recipe with any type of fruit you like, such as strawberries, apples, or even grapes.

11. Cantaloupe Risotto With Goat Cheese

This recipe is perfect for any time of year, but especially during summertime. It’s a light and healthy risotto that includes the sweetness from the cantaloupe. The goat cheese adds a nice tangy flavor to this dish. If you’re looking for a lighter main course to serve during the summer, this would be a good choice.

12. Cucumber And Cantaloupe Gazpacho

The gazpacho is a great way to use your overripe cantaloupes. This recipe is perfect for making on a hot summer day. You can add more fresh ingredients such as cucumbers, tomatoes, and bell peppers to create your own gazpacho. It’s an easy recipe that’s delicious and healthy. This dish is also very versatile since it’s made with cucumbers, but you can also use other fruits in place of the cantaloupe.

13. Grilled Cantaloupe With Chicken

This grilled chicken dish uses overripe cantaloupe as the main ingredient. You’ll love the flavor and texture of this dish. It’s a great way to enjoy summertime, and it’s perfect for a barbecue or picnic. You can make this with a variety of different meats such as pork, beef, or even chicken.

14. Grilled Cantaloupe With Pork Tenderloin

Here’s another recipe for grilled pork tenderloin that’s packed with flavor and full of good things. This dish uses overripe cantaloupe to create a delicious combination of flavors. It’s a perfect side dish for any summer barbecue or picnic.

15. Grilled Cantaloupe With Corn And Goat Cheese

This recipe is perfect for any season, but especially during summertime. The corn makes this dish feel like a complete meal, so it’s great for lunch or dinner. You’ll love the combination of the fresh corn and the goat cheese. You can make this with other fruits in place of the cantaloupe. If you don’t have cantaloupe, you can use strawberries or blueberries instead.

Overripe Cantaloupe Snacks

16. Sweet and Spicy Snack Mix

This snack mix recipe is easy and fun to make! It has a nice combination of sweet and spicy flavors. It’s perfect for summertime and any time that you’re looking for something quick and easy. The ingredients are simple and you can customize it to your liking. You can use the cantaloupe that you prefer, as long as it’s ripe and soft. Make sure to use the softest ones you can find.

17. Honey Roasted Cantaloupe

This is another delicious way to enjoy cantaloupe. The honey roasted flavor is amazing and you can eat it by itself or with some cereal. It’s a great addition to any meal since it makes for a healthy snack. If you want to spice up the cantaloupe, you can add some cinnamon or ginger.

18. Cantaloupe Frozen Yogurt

This recipe for frozen yogurt is delicious and it tastes just like ice cream! The key to this recipe is the cantaloupe, since it helps to give the yogurt a nice sweet flavor. You can use any variety of melon that you like, but we recommend using cantaloupe since it works so well with the yogurt. If you want to make this in individual portions, make sure to freeze the mixture before putting it into the cups.

19. Cantaloupe Fruit Salad

We love this easy honeydew fruit salad recipe because it’s so light and refreshing! This recipe makes a great summertime treat and it’s perfect for breakfast or lunch. It’s also a great way to use up some of your overripe melons that are starting to rot. You can use any type of melon, but we recommend using cantaloupe since it works so well with the fruit salad. The key to making this recipe is to use a mandoline to cut the melon into thin slices. If you don’t have one, you can use a knife to cut the melon into small pieces.

20. Fruit Pudding

This fruit pudding recipe is another great way to use your overripe fruit! It’s super easy to make, and the end result will be a delicious dessert that you and your family will enjoy. This recipe is great for breakfast, but it’s also fun to serve it at dessert time. If you want a healthier version, you can use applesauce in place of some of the cream and sugar.

21. Tropical Fruit Salsa

This fruit salsa is perfect for serving at a party or even as an appetizer. It includes a variety of fruits that you’ll love eating, as well as a variety of spices. This recipe is very easy to make, and you don’t need any special equipment to make it. Just chop your fruit up and mix it together. If you want to make it spicier, you can add some chopped jalapeño peppers.


So, what can you do with overripe cantaloupe? 

Overripe cantaloupes can be used to make fruit juice. Simply cut the melons in half and remove the seeds. Place the melons in a blender or food processor and blend until smooth. Pour the resulting juice into a storage container and refrigerate. This will keep the melon for several weeks.


You can use it to make a delicious and nutritious soup. Peel the melon, remove the seeds, and cut it into small pieces. Add some fresh lime juice, sugar, salt, and pepper, and simmer for a few minutes.

CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.