The 10 Best Substitutes for Mayo in Egg Salad

Tantalizing egg salad is a great lunchtime treat, but what if you don’t want to use mayonnaise?

What are the best substitutes for mayo in egg salad? Greek yogurt, mashed avocado, hummus, tahini, olive oil, and even spicy mustard can be used instead of mayonnaise when making egg salad. Combining any of these ingredients with diced eggs makes for an amazing alternative to the traditional mayo-based dish.

Whether you’re looking for something healthier or just want to switch up your usual flavors, these alternatives to mayo will make sure your egg salad still tastes fantastic!

Let’s take a look at the 10 best substitutes for mayo in egg salad and how to use them.

Why Add Mayo to Egg Salad?

Mayonnaise is a common ingredient in egg salad recipes because it adds a creamy texture and a tangy flavor that complements the eggs.

It also helps to bind the ingredients together and keep the salad moist.

Mayonnaise is made from oil, egg yolks, vinegar or lemon juice, and seasonings.

The oil and egg yolks emulsify to create a thick, creamy sauce that can be used as a base for many different types of salads, sandwiches, and dips.

In addition to mayonnaise, other common ingredients in egg salad include chopped celery, onion, and herbs such as parsley or chives.

Some recipes also call for mustard, which adds a tangy flavor and a bit of heat.

Overall, mayonnaise is a key ingredient in egg salad because it provides the creamy texture and tangy flavor that make this classic dish so delicious.

The 10 Best Substitutes for Mayo in Egg Salad

Mayo is a common ingredient in egg salad, offering a creamy texture and savory flavor. But if you’re looking to lighten up your egg salad without sacrificing flavor, here are ten excellent alternatives to mayo:

1 – Greek yogurt

Greek yogurt is the perfect substitute for mayo, offering a similar texture and mild taste.

This versatile ingredient is high in protein and low in fat, making it an ideal choice if you’re looking to cut calories while still enjoying delicious dishes.

Greek yogurt also contains beneficial probiotics that promote gut health.

To use Greek yogurt as an egg salad swap, simply mix it with your cooked eggs and vegetables.

This cool, creamy substitute will give your egg salad an irresistibly tangy flavor that pairs perfectly with any side dish.

2 – Avocado

Avocado, a nutrient-packed superfood revered for its rich flavor and smooth texture, is a nutritious alternative to mayonnaise.

Its high vitamin content makes it an essential part of a healthy diet, providing essential nutrients like fiber and potassium.

Due to its naturally buttery consistency, avocado easily replaces mayo when added to egg salad recipes.

Simply mash it with a fork until it’s creamy and add it to your cooked eggs for a zesty twist on traditional egg salads.

3 – Hummus

Hummus is another great stand-in for mayonnaise in egg salad recipes.

Its mild taste adds dimension without overpowering other flavors while its thick texture creates satisfyingly creamy dishes.

Plus, hummus looks beautiful when swirled into every bite of egg salad!

To make the most of this tasty substitute, combine cooked eggs (either peeled or unpeeled) with chickpeas or white beans before adding the hummus at the end for extra creaminess.

4 – Sour cream

Sour cream has been enjoyed worldwide for centuries due to its savory tanginess and velvety texture.

This dairy product provides calcium and other essential vitamins along with incredible flavor when stirred into any meal or snack plate.

To use sour cream as an alternative to mayonnaise in your egg salad recipe, simply mix some diced onions with cooked eggs before spooning in equal parts of sour cream and mustard for an amazing palate experience!

5 – Cottage cheese

Cottage cheese is low-fat but full of protein—a great option if you’re looking to cut down on unhealthy fats while still creating something delicious!

Its unique combination of nutty flavor and soft curds makes cottage cheese an ideal companion to typical egg salads ingredients like celery stalks or pickles slices; adding this wonderful food enhances both the taste and nutrition profile of your dish while reducing calories overall.

To create the perfect combination of flavors you can mix cottage cheese with chives or dill before folding into your cooked eggs mixture; enjoy this healthier twist on classic favorites without compromising on flavor!

6 – Mustard

Mustard has been used as a condiment in various cuisines around the world for centuries.

Its myriad of flavors make it a versatile accompaniment to many dishes.

For egg salad, mustard enhances the flavor while providing a pleasant textural contrast, resulting in a bright, tangy dish.

With its inclusion, you won’t miss mayo at all.

To create an egg salad with mustard, add 1 tablespoon of your favorite variety to 2 cups of egg mixture and fold together until fully combined.

Enjoy this classic twist on traditional egg salads.

7 – Ranch Dressing

Ranch dressing is an American favorite that’s used as a dip and topping for countless dishes—from sandwiches to salads and pizzas.

This creamy concoction is made from buttermilk and various herbs and spices, delivering a balanced taste with just enough zest to perk up any meal.

As an alternative to mayo in egg salad, ranch dressing adds an extra layer of flavor without compromising the dish’s inherent creaminess.

Simply replace mayonnaise with ranch dressing when preparing your next batch of egg salad for a flavorful upgrade that won’t disappoint your taste buds or waistline.

8 – Tahini

Tahini is one of the essential ingredients in Middle Eastern cuisine and has recently become more popular in Western cooking circles due to its numerous health benefits.

Made from ground sesame seeds, tahini offers a distinct nutty flavor complemented by earthy undertones.

It has a thick yet spreadable consistency similar to mayonnaise but with more depth of flavor and far fewer calories per serving than traditional dressings like mayo or ranch.

When making egg salad with tahini instead of mayo, use 1 tablespoon per 2 cups of eggs—a ratio that will provide the perfect balance between flavor intensity and creaminess.

9 – Pesto

Pesto is a sauce made from basil leaves blended with garlic, cheese, nuts (usually pine nuts), olive oil, and salt/pepper mix that delivers freshness along with its unique flavorsome punch.

A single spoonful contains some powerful antioxidants known for their bountiful health advantages—making pesto an ideal option for those seeking healthy alternatives to their favorite foods without sacrificing deliciousness or convenience!

Replacing mayonnaise with pesto in your next batch of egg salad ensures you’ll get all the flavor without the high fat content present in regular dressings like ranch or mayo—so give it try today!

10 – Olive Oil

Olive oil is another Mediterranean staple lauded around the world for its versatility and nutrition-packed profile.

Its subtle yet complex rich aromas make it ideal for adding depth of flavor while providing essential fatty acids much needed by our bodies!

As an alternative to traditional mayonnaise in egg salad recipes, olive oil offers numerous health benefits alongside improved texture thanks to its thicker consistency compared to other oils like vegetable or sunflower oil; simply drizzle about two tablespoons onto your finished dish before serving!

This simple substitution will ensure your eggs remain moist while giving them flavorful complexity without resorting back to unhealthy fats found in conventional condiments like mayonnaise.

Conclusion

In conclusion, there are many alternatives to mayonnaise when making egg salad.

From Greek yogurt to olive oil, there are options for all taste preferences and dietary needs.

Mustard, ranch dressing, tahini, and pesto are just a few examples of flavorful and healthy substitutes that can add a unique twist to the classic egg salad recipe.

By experimenting with different ingredients, you can create a delicious and satisfying egg salad without relying on mayonnaise.

More Mayo Alternatives:

• The 10 Best Substitutes for Mayo in Coleslaw
• The 10 Best Substitutes for Mayo in Deviled Eggs
• The 10 Best Substitutes for Mayo in Potato Salad
• The 10 Best Substitutes for Mayo in Ranch Dressing
• The 10 Best Substitutes for Mayo in Chicken Salad
• The 10 Best Substitutes for Mayo in Tuna Salad
• The 5 Best Substitutes for Mayo in Crab Cakes