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The 10 Best Substitutes for Mayo in Ranch Dressing

Mayonnaise is a key ingredient in ranch dressing, giving it that classic creamy texture and tangy flavor.

But what do you do if you don’t have any mayo to hand?

What are the best substitutes for mayo in ranch dressing? Non-dairy ingredients like Greek yogurt or sour cream can be used instead of mayo, as well as vegan options like silken tofu or mashed avocado. For a healthier version, try swapping the mayo for olive oil, tahini, or nut butter.

Do you need to make a quick salad dressing but have no mayonnaise in the fridge?

Don’t let that ruin your plans!

Here are 10 alternative ingredients that make great replacements for mayo in ranch dressing.

Why Add Mayo to Ranch Dressing?


Mayonnaise is a common ingredient in many ranch dressing recipes. Here are some reasons why mayo is added to ranch dressing:

  1. Creaminess: Mayo adds a creamy texture to the dressing, making it smoother and more enjoyable to eat.
  2. Flavor: Mayonnaise has a mild, tangy flavor that complements the other ingredients in ranch dressing. It also helps to balance out the acidity from the buttermilk and vinegar.
  3. Emulsification: Mayonnaise is an emulsifier, which means it helps to combine ingredients that normally wouldn’t mix well together, such as oil and vinegar. This helps to create a smooth, consistent texture in the dressing.
  4. Thicken: Mayo helps to thicken the dressing, giving it a more substantial texture.
  5. Shelf life: Mayonnaise has a longer shelf life than other dairy-based ingredients commonly used in ranch dressing, such as sour cream or yogurt. This makes it a more practical choice for commercial or large-scale production.

The 10 Best Substitutes for Mayo in Ranch Dressing

Mayo is a main ingredient in traditional ranch dressing, but there are plenty of healthier alternatives that deliver the same creamily delicious flavor.

Here are ten great substitutions for mayo in ranch dressing:

1 – Greek Yogurt

Greek Yogurt

Greek yogurt is an excellent alternative to mayonnaise as it contains less fat and calories while providing a thicker texture. Its mild taste won’t overpower the other ingredients, allowing for an enjoyable and balanced experience.

Exchange traditional mayo for plain non-fat Greek yogurt to instantly add more protein and fewer carbs to your dish.

As an extra bonus, its probiotics can aid digestion, resulting in a healthier body overall.

2 – Sour Cream

Sour Cream

Sour cream is another tasty option as it has a thick texture and tangy flavor that pairs well with the classic ingredients in ranch dressing.

Made from whole milk or a combination of light cream and skim milk, sour cream contains significantly fewer calories than mayo while still providing a rich creaminess.

To obtain similar health benefits offered by Greek yogurt without sacrificing flavor, replace mayo with low-fat sour cream instead.

3 – Buttermilk


Buttermilk has long been appreciated by chefs around the world due to its unique tartness and wonderfully creamy consistency.

When used as a replacement for mayonnaise in ranch dressing, this versatile ingredient adds even more tanginess that complements other flavors beautifully.

To enjoy all of the advantages buttermilk has to offer without any added fat or calories, opt for low-fat or non-fat varieties instead.

This will ensure your dish remains nutritious yet flavorful at the same time!

4 – Avocado


Avocados have become increasingly popular over the years due to their creamy texture and subtle nutty flavor profile.

Its high amounts of healthy fats make it an ideal substitute for mayonnaise; when blended with other ingredients like garlic powder, onions, lemon juice, olive oil and salt & pepper–avocado creates an indulgent yet nutritiously balanced dip perfect for chips or veggie sticks!

The use of avocado eliminates unhealthy trans fats while boosting your intake of fiber, vitamins and minerals–what’s not to love?

5 – Hummus


Hummus offers a wonderful alternative to mayonnaise as it is made from chickpeas which are rich in dietary fiber and plant proteins making it very nutritious yet still packed with flavor!

Simply blend together hummus with herbs such as dill weed or parsley along with spices like paprika or garlic powder–you’ll have created a delicious dip that can be enjoyed guilt-free!

In addition to being incredibly tasty on its own—hummus also makes for an amazing base layer when creating wraps filled with fresh vegetables!

6 – Tahini

Tahini sauce

Tahini is a thick Middle Eastern paste made from ground sesame seeds.

Its nutty flavor complements the other ingredients in ranch dressing, offering a rich texture without added sugars or preservatives.

To utilize tahini as an alternative to mayo, simply combine it with your desired herbs and spices alongside dairy products like sour cream or yogurt for an extra layer of creaminess.

This makes tahini a fantastic option for those looking to create homemade ranch dressings with simple yet tasty ingredients.

7 – Cottage Cheese

Cottage Cheese

Cottage cheese is an essential component of dairy-based recipes as it provides protein coupled with hydration benefits.

It also serves as an ideal alternative to other heavy creams and cheeses because of its unique consistency that pairs well with fresh vegetables and leafy greens in salads.

When used in place of mayo, it imparts fewer calories while adding protein content to your dish.

For increased creaminess, try blending cottage cheese until smooth before using it in your recipe.

This will provide the perfect creamy consistency without compromising taste or nutrition value.

8 – Mustard

Yellow Mustard

Mustard is known for its complex flavor profile and versatility in various dishes, including cuisines around the world.

This condiment can replace mayo in ranch dressings to reduce fat content while boosting health factors like zinc, magnesium, selenium, and vitamins B1 and B6 intake as well as manganese metabolism activity by up to 25%.

Additionally, mustard’s distinct tanginess lends itself perfectly to this classic dressing style—its acidity will brighten up the flavor profile while still creating that familiar creamy texture associated with traditional recipes.

9 – Olive Oil

Olive Oil

Olive oil is a highly nutritious ingredient that has been celebrated for its health benefits and versatility in cooking.

It contains high levels of monounsaturated fatty acids that support heart health, as well as valuable nutrients like vitamin E and antioxidants such as polyphenols.

In contrast, traditional ranch dressings made with store-bought mayo lack these nutritional components.

To incorporate olive oil into your ranch dressing recipe, you can replace the mayo with a mixture of 3 tablespoons of olive oil and 1 tablespoon of plain yogurt or buttermilk.

This substitution not only enhances the flavor of the dressing with the distinctive taste of olive oil, but it also reduces the overall calorie count of the dish without sacrificing richness or creaminess.

The addition of dairy products like plain yogurt or sour cream, which are common ingredients in most kitchen pantries, provides the desired texture and consistency.

By using olive oil in your ranch dressing, you can create a healthier and more flavorful version of this classic condiment.

10 – Coconut Cream

Coconut Cream

Coconut cream is an ideal vegan substitute for heavy creams that are commonly used in ranch dressings.

It is a rich, plant-based product that is derived from canned coconut milk and contains healthy fatty acids like lauric acid.

These fatty acids have been shown to help protect against infection and provide other health benefits.

Additionally, coconut cream is an excellent source of minerals such as calcium and magnesium.

To use coconut cream instead of mayonnaise in your ranch dressing recipe, simply add ¼ cup of coconut cream for every ½ cup of mayo that is typically called for.

This substitution ensures that you get all the necessary nutrients and the same creamy deliciousness without having any animal-derived products present.

By using coconut cream, you can make a delicious and nutritious vegan ranch dressing that is both healthy and flavorful.


In conclusion, mayonnaise is a key ingredient in many ranch dressing recipes due to its creaminess, flavor, emulsification properties, ability to thicken, and longer shelf life.

Its mild, tangy taste complements other ingredients in the dressing, while its emulsifying properties help to create a smooth, consistent texture.

Whether you’re making ranch dressing at home or producing it on a commercial scale, adding mayo is a practical and flavorful choice.

More Mayo Alternatives:

The 10 Best Substitutes for Mayo in Ranch Dressing

The 10 Best Substitutes for Mayo in Ranch Dressing

If you're looking for a healthier and more flavorful alternative to mayo in your ranch dressing recipe, look no further than these 10 substitutes! From Greek yogurt to avocado, these ingredients provide a creamy and delicious base for your dressing while adding valuable nutrients like healthy fats, vitamins, and minerals.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people


  • Greek Yogurt
  • Sour Cream
  • Buttermilk
  • Avocado
  • Hummus
  • Tahini
  • Cottage Cheese
  • Mustard
  • Olive Oil
  • Coconut Cream


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.