Love egg salad?
Try serving it without bread!
Whether you’re looking for a new way to enjoy the taste of classic egg salad, or seeking to add more nutritious lean protein to your diet, here are 8 creative ways to serve this delicious spread just by itself.
How to Serve Egg Salad without Bread
Egg salad is a classic sandwich filling.
But, sometimes you just don’t want to add bread to the mix.
Here’s how to serve egg salad without bread:
1. On A Bed of Spinach
This is one of the simplest, yet most elegant ways to serve egg salad.
Simply lay out a bed of fresh spinach leaves, and top with a scoop of egg salad.
This makes for a great presentation, and the spinach provides a nice contrast in texture and flavor.
My favorite way to do this is to use mini spinach leaves, which can be found in most grocery stores.
2. In A Radicchio Cup
For a fun and unexpected way to serve egg salad, try spooning it into the center of a radicchio leaf.
This method is perfect for a light lunch or as an appetizer.
Not only is this presentation visually appealing, it’s also a great way to get in some extra greens.
- To make, start by boiling eggs until hard.
- Then, mash the yolks with mayonnaise, dijon mustard, and salt and pepper to taste.
- Next, scoop the mixture into the center of a radicchio leaf.
- For an extra touch, garnish with fresh herbs or a sprinkle of paprika.
3. In Lettuce Wraps
Since these leaves are so big and sturdy, they make the perfect vessel for egg salad.
It’s like a lettuce wrap, but way more flavorful.
I usually do this by chopping up some lettuce, and then spooning the egg salad on top. To make these even more of a meal, you could add some chopped up avocado, or even some diced chicken.
4. In A Bell Pepper
This is a fun and unique way to enjoy egg salad.
Cut a bell pepper in half, remove the seeds and stem, and then scoop out some of the flesh to make room for the egg salad.
Fill the pepper halves with egg salad, and then enjoy!
This tastes even better if you bake the bell peppers for about 10 minutes beforehand.
Here’s how to make this dish:
- Preheat oven to 350 degrees F.
- Cut bell peppers in half and remove seeds and stem.
- Scoop out some of the flesh to make room for egg salad.
- Fill pepper halves with egg salad.
- Bake for 10 minutes. Enjoy!
5. In An Avocado
Have you ever thought about eating your egg salad out of an avocado?
It’s the perfect vessel for this creamy dish. Just remove the avocado’s pit and spoon the egg salad right in.
To make this dish even more fun, try using different types of avocado.
For example, you could use a Hass avocado, which has a dark green, bumpy skin, or a Fuerte avocado, which has a greenish-yellow skin.
If you’re looking for something a little more substantial, try serving your egg salad on some keto-friendly crackers.
There are a few different brands that make these, but my personal favorite is the Fat Snax brand.
They have a variety of flavors, but the original is my favorite.
Another option is to make your own keto crackers.
This is a bit more involved, but if you’re up for the challenge, there are a few recipes online that are pretty good.
Or use this recipe right here…
- 1 cup almond flour
- 1/4 cup flaxseed meal
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup water
- Preheat the oven to 350 degrees F.
- In a medium bowl, mix together the almond flour, flaxseed meal, baking powder, and salt.
- Add the olive oil and water, and mix until well combined.
- Place the dough on a piece of parchment paper, and roll it out until it’s about 1/4-inch thick.
- Cut the dough into cracker-sized pieces, and place them on a baking sheet.
- Bake for 10-12 minutes, or until the crackers are golden brown.
- Let the crackers cool before serving with egg salad.
If you want something a little heartier than just lettuce, you can always serve your egg salad in a low-carb wrap.
There are a few different types of keto-friendly wraps that you can use, but my personal favorite is the Mission Carb Balance Whole Wheat Tortillas.
These tortillas are made with a blend of whole wheat and fiber, so they are relatively low in carbs. Plus, they taste really good!
If you want to get a little more creative, you can also make your own keto-friendly wraps.
Here’s a recipe you can try…
- 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1 tsp baking powder
- 1/4 tsp salt
- 1 egg
- 1/4 cup water
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the almond flour, flaxseed meal, baking powder, and salt.
- In a separate bowl, whisk together the egg and water. Add this to the dry ingredients and mix until everything is well combined.
- Place six rounds of batter onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the wraps are golden brown and slightly firm to the touch.
- Allow the wraps to cool completely before adding the egg salad.
8. On A Bed Of Greens
For a more substantial meal, serve egg salad atop a bed of your favorite greens.
Try it with crisp romaine lettuce, peppery arugula, or even fresh herbs like basil or mint.
On the side, you can include some chopped veggies like celery, carrots, or cucumber, and a slice of fruit like an apple or pear.
So, as you can see, there are plenty of ways to enjoy egg salad without bread.
Whether you’re looking for a low-carb option or just want to change things up, these ideas are sure to please.
Give them a try next time you’re in the mood for egg salad!
How to Serve Egg Salad without Bread (8 Creative Ways)
- On A Bed of Spinach
- In A Radicchio Cup
- In Lettuce Wraps
- In A Bell Pepper
- In An Avocado
- On Keto-Friendly Crackers
- In a Keto-Friendly Wrap
- On A Bed Of Greens
- Pick one of the methods from this list to serve your egg salad without bread.
- Prepare the rest of your meal.
- Enjoy your food in no time!