If you’re looking for a healthy, delicious way to enjoy lettuce wraps, then look no further!
Lettuce wraps are an easy and tasty way to get your daily dose of vegetables.
But what really makes them stand out is the sauce.
The right sauce can take your lettuce wrap from bland to bold in just a few seconds.
From tangy dressings to spicy sauces, there are so many options when it comes to adding flavor and texture to your wrap.
In this article, I will be sharing with you my top seven favorite sauces for lettuce wraps that will make your taste buds sing!
What Are Lettuce Wraps?
Lettuce wraps are a popular dish that consists of filling wrapped in lettuce leaves instead of bread or tortillas.
The fillings can be anything from vegetables and proteins to grains and sauces, making them a great option for those looking for a low-carb alternative to sandwiches.
Lettuce wraps are also often served as an appetizer or side dish at restaurants.
The most common type of lettuce used is iceberg, but other varieties such as butterhead, romaine, and Boston bibb can also be used.
Iceberg has the advantage of being crunchy and sturdy enough to hold the filling without breaking apart easily.
To prepare the lettuce wrap, simply separate the leaves from each other and rinse off any dirt or debris before patting dry with paper towels.
Then add your desired fillings into the center of each leaf before rolling up like a burrito or taco.
Lettuce wraps are incredibly versatile since you can use whatever ingredients you have on hand to make them unique every time!
They’re also easy to customize based on dietary preferences such as vegan, vegetarian, gluten-free etc., making them perfect for entertaining guests with different tastes and diets.
7 Best Sauces for Lettuce Wraps
If you’re looking for a delicious way to enjoy lettuce wraps, try one of these seven sauces.
Each sauce has its own unique flavor profile, so you can find the perfect match for your wrap.
From creamy ranch and sweet honey mustard, to spicy chili garlic and tangy teriyaki – there’s something here for everyone!
1. Peanut Sauce
Peanut sauce is a condiment made from ground peanuts, garlic, and other ingredients such as soy sauce, sesame oil, chili peppers, and sugar.
It has a thick consistency and can be used as a dip or spread for various dishes.
- How to Make It: To make peanut sauce at home, you’ll need the following ingredients: 1/2 cup of creamy peanut butter; 2 tablespoons of soy sauce; 1 tablespoon of rice vinegar; 1 teaspoon of sesame oil; 1 teaspoon of honey (or agave nectar); 2 cloves of minced garlic; and 1/4 teaspoon of red pepper flakes (optional). Combine all the ingredients in a bowl and whisk until smooth. If the mixture is too thick, add water one tablespoon at a time until it reaches your desired consistency.
- Common Uses: Peanut sauce is commonly served with lettuce wraps or spring rolls as an accompaniment to Asian-style dishes. It can also be used as a dipping sauce for chicken satay skewers or fried tofu cubes. Additionally, it makes an excellent marinade for grilled meats like pork chops or chicken breasts.
2. Chinese Garlic Sauce
Chinese garlic sauce is a savory condiment made from garlic, oil, and other seasonings.
It is commonly used in Chinese cuisine to add flavor to dishes such as stir-fries and lettuce wraps.
- How To Make It: Start by heating some oil in a pan over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Then add soy sauce, rice vinegar, sugar, sesame oil, chili paste (optional), and cornstarch slurry (cornstarch mixed with water). Cook for another 2 minutes or until the sauce thickens slightly. Remove from heat and let cool before serving.
- Common Uses: Chinese garlic sauce can be used as a dipping sauce for dumplings or spring rolls; it can also be used as a marinade for meats or vegetables before cooking; it’s great on noodles or fried rice; it’s also delicious when served with lettuce wraps!
3. Hoisin Sauce
Hoisin sauce is a thick, dark-colored condiment made from fermented soybeans, garlic, chilies, and various spices.
It has a sweet and savory flavor with hints of molasses and five-spice powder.
The name hoisin comes from the Chinese words for ‘seafood‘ (海鮮) and ‘sauce’ (沙茶).
- How to Make It: To make hoisin sauce at home, combine 1/4 cup of soy sauce with 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, 1 teaspoon of sugar or honey, 1/2 teaspoon of five-spice powder or ground ginger, 2 cloves of minced garlic, and 1/4 teaspoon of red pepper flakes in a small bowl. Whisk until all ingredients are combined.
- Common Uses: Hoisin sauce is commonly used as a dipping sauce for lettuce wraps or egg rolls. It can also be used as an ingredient in stir fries or marinades for meats such as pork or chicken. Additionally it can be used to add flavor to soups and sauces.
4. Korean BBQ Sauce
Korean BBQ Sauce is a sweet and savory sauce made from soy sauce, dark brown sugar, garlic sauce, sesame oil, and rice wine vinegar.
It is commonly used as a marinade for meats or vegetables before grilling or roasting them.
- How to Make It: To make the sauce, combine 1/4 cup of soy sauce with 1/4 cup of dark brown sugar in a small bowl. Add 2 tablespoons of garlic sauce and 1 tablespoon each of sesame oil and rice wine vinegar. Whisk all the ingredients together until they are well combined. The resulting mixture should be thick and glossy.
- Common Uses: This versatile Korean BBQ Sauce can be used as a marinade for grilled meats such as beef short ribs or chicken wings, or it can be brushed onto vegetables before roasting them in the oven. It also makes an excellent dipping sauce for lettuce wraps or dumplings.
5. Thai Sweet Chili Sauce
Thai sweet chili sauce is a condiment made from red chilies, garlic, sugar, and vinegar.
It has a sweet-and-spicy flavor that pairs well with many dishes.
The sauce is popular in Thailand and other Southeast Asian countries, where it’s used as a dipping sauce for fried foods or as an ingredient in stir-fries and salads.
- How to Make It: To make Thai sweet chili sauce at home, start by combining 1/2 cup of white vinegar with 1/4 cup of sugar in a small pot over medium heat. Stir until the sugar dissolves completely. Then add 2 cloves of minced garlic and 4 tablespoons of chopped red chilies (or more if you like it spicier). Simmer the mixture for about 10 minutes until it thickens slightly. Remove from heat and let cool before transferring to an airtight container for storage.
- Common Uses: Thai sweet chili sauce can be used as a dip for spring rolls or egg rolls, or served alongside grilled meats such as chicken satay or pork skewers. It also makes an excellent marinade for fish or shrimp dishes, adding sweetness and spice to the dish without overpowering the natural flavors of the seafood. Additionally, this versatile condiment can be added to stir-fries or tossed with noodles for extra flavor.
6. Asian Sesame Ginger Dressing
Asian sesame ginger dressing is a creamy, flavorful condiment made with sesame oil, rice vinegar, soy sauce, and fresh ginger.
It’s often used as a salad dressing or dipping sauce for lettuce wraps.
- How to Make It: To make Asian sesame ginger dressing, combine 1/4 cup of toasted sesame oil, 1/4 cup of rice vinegar, 2 tablespoons of soy sauce, 2 tablespoons of honey or agave nectar (or more to taste), 1 tablespoon of freshly grated ginger root (or more to taste), and salt and pepper to taste in a bowl. Whisk the ingredients together until they are well combined. Taste the mixture and adjust the seasoning if necessary.
- Common Uses: This delicious dressing can be used as a salad dressing or dip for lettuce wraps. It also makes an excellent marinade for grilled meats or vegetables. Additionally, it can be used as a topping for noodles dishes such as lo mein or chow mein.
7. Chili Garlic Sauce
Chili garlic sauce is a spicy condiment made from chili peppers, garlic, and other ingredients.
It is commonly used in Asian cuisine as a dipping sauce or to add flavor to dishes.
The heat level of the sauce can vary depending on the type of chili pepper used and how much of it is added.
- How To Make It: Start by combining minced garlic, chopped fresh chili peppers (or dried red pepper flakes), soy sauce, rice vinegar, sugar, sesame oil, and salt in a bowl. Mix until all the ingredients are combined and then transfer to an airtight container for storage.
- Common Uses: Chili garlic sauce is most commonly used as a dipping sauce for lettuce wraps or spring rolls but it can also be used as an ingredient in marinades or stir-fries. It’s also great for adding flavor to soups and stews or even just drizzled over cooked vegetables or noodles for extra spice!
In conclusion, lettuce wraps are a great way to enjoy a healthy and delicious meal.
To give your wraps some extra flavor, there are many different sauces that can be used to enhance the taste.
The best sauces for lettuce wraps are peanut sauce, Chinese garlic sauce, hoisin sauce, Korean BBQ sauce, Thai sweet chilli sauce, Asian sesame ginger dressing, and chili garlic sauce.
Each of these sauces adds a unique flavor to the wrap, so you can experiment and find the perfect combination for your tastes.
So, the next time you’re looking for a tasty way to enjoy a lettuce wrap, don’t forget to add one of these delicious sauces for extra flavor.
7 Best Sauces for Lettuce Wraps
- Peanut Sauce
- Chinese Garlic Sauce
- Hoisin Sauce
- Korean BBQ Sauce
- Thai Sweet Chili Sauce
- Asian Sesame Ginger Dressing
- Chili Garlic Sauce
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sauce recipe in 30 minutes or less!
Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.