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19 Best Broccoli and Cauliflower Rice Recipes

If you are looking for a delicious and healthy way to change up your rice, then you have to try broccoli and cauliflower rice.

It is so easy to make at home and it is a great way to sneak in some extra veggies into your diet.

Plus, it is a lighter alternative to traditional rice that is perfect for summertime.

Whether you are looking for an easy side dish or a main course, I’m sharing 19 of the best broccoli and cauliflower rice recipes that you are going to love.

From simple and flavorful recipes to ones that are loaded with veggies, there is sure to be a recipe here for everyone.

Broccoli and Cauliflower Rice Recipes

19 Best Broccoli and Cauliflower Rice Recipes

Broccoli and cauliflower are both part of the cruciferous vegetable family, which is great because they’re packed with vitamins, antioxidants, and fiber.

They also taste great when cooked properly!

So make sure you’re getting your fill of these healthy veggies by trying out these recipes!

Here are 19 of the best broccoli and cauliflower rice recipes:

1. Keto Broccoli Cauliflower Rice Casserole

Keto Broccoli Cauliflower Rice Casserole
Source: fittoservegroup.com

For this recipe, I recommend using frozen cauliflower rice, cheddar cheese, heavy cream, and fresh broccoli.

The flavors and textures of these ingredients will work well together and create a delicious casserole.

You can also add spices, herbs, and seasonings to taste.

Some good options include garlic powder, onion powder, and black pepper.

For a side dish, I recommend roasted Brussels sprouts or a green salad.

2. Broccoli Cauliflower Rice Chicken Casserole

Again, if you have frozen broccoli and cauliflower rice lying around, this is a great way to use it up!

I seasoned the chicken breasts with garlic powder, onion powder, and black pepper, then pan-seared them until they were cooked through.

I used mozzarella cheese in the casserole, but you could use any cheese you like.

I also added a little bit of butter to the casserole to help it brown and get crispy on top.

This casserole has great flavor and a nice crispy top.

The chicken is juicy and flavorful, and the cheese is melted and bubbly.

The cauliflower rice and broccoli are both cooked perfectly.

You could easily add some other spices or herbs to the casserole, such as thyme, rosemary, or basil.

This casserole would be great on its own, or you could serve it with a side of roasted vegetables or a simple salad.

3. Low-Carb & Gluten-Free Cheesy Broccoli Cauliflower Rice

This recipe is for those who can’t eat gluten or carbs, but still want to enjoy cheesy goodness.

The cauliflower and broccoli rice gives the dish a light and fluffy texture, while the sharp cheddar cheese and heavy whipping cream give it a rich and creamy flavor.

You can add any spices, herbs or seasonings you like to this dish, to make it your own.

Some good options would be garlic powder, onion powder, black pepper, or Italian seasoning.

This dish makes a great side dish for chicken, fish, or steak.

I personally love it with a grilled chicken breast and a side of roasted vegetables.

4. Keto Beef, Cauliflower Rice and Broccoli Stir Fry

Are you following the keto diet?

No worries, I’ve got you covered with this delicious recipe for keto beef, cauliflower rice and broccoli stir fry.

This dish is packed with flavor and has a great texture, thanks to the addition of cauliflower rice.

You can also add your favorite spices, herbs and seasonings to this dish to make it even more flavorful.

Serve it with a side of green beans or broccoli for a complete meal.

5. Ham Casserole with Broccoli and Cauliflower Rice

If you like ham as much as I do, then you’ll love this recipe for Ham Casserole with Broccoli and Cauliflower Rice.

The ham is cooked to perfection and the broccoli and cauliflower rice add the perfect amount of flavor and texture to the dish.

See also  18 Recipes with Pesto and Mozzarella

You can also add your favorite spices, herbs and seasonings to this recipe to make it even more delicious.

Serve this casserole with a side of green beans or roasted potatoes and you’re sure to have a meal that everyone will love.

6. Chicken Broccoli Alfredo Casserole with Cauliflower Rice

Ah, Alfredo sauce, how we love thee.

This dish is no different, it’s flavorful, creamy and oh so satisfying.

The cauliflower rice gives it a bit of a lighter texture, while the broccoli and chicken pack in the protein.

Parmesan cheese is the perfect finishing touch.

If you want to add a bit of spice to this dish, try adding some red pepper flakes to the Alfredo sauce.

You could also add some chopped fresh parsley or basil to the top.

For a heartier meal, serve this with a side of crusty bread.

I absolutely loved this dish, it was so flavorful and filling.

The Alfredo sauce was perfect, and the cauliflower rice was a great alternative to regular rice.

The broccoli and chicken were cooked to perfection.

This is definitely a dish I’ll be making again.

7. Peanut Sauce Chicken, Cauliflower Rice and Broccoli Bowls

Peanut sauce simply makes anything better.

I love the added flavor and creaminess it gives to dishes, and these chicken, cauliflower rice and broccoli bowls are no exception.

The chicken is cooked perfectly and the sauce is so good, you’ll want to lick the bowl clean.

To add a little bit of spice to this dish, I recommend adding some chili garlic sauce to the peanut sauce.

If you’re not a fan of spice, you can always leave it out.

For a bit of sweetness, honey is a great addition and really rounds out the flavors.

As for side dishes, I think these bowls would be great with some steamed rice or quinoa.

You could also add a salad on the side for a complete meal.

I absolutely loved this dish and I know you will too. Give it a try and let me know what you think!

8. Low Carb Chicken & Cauliflower Rice Divan (Casserole)

Say goodbye to carbs and hello to flavor with this low carb chicken and cauliflower rice casserole.

Packed with protein and veggies, this dish is hearty and satisfying without being heavy.

It’s easy to make and can be tailored to your liking with different spices, herbs and seasonings.

  1. To make this casserole, simply cook your cauliflower rice according to package directions.
  2. Then, add in cooked, skinless chicken breasts and shredded cheddar cheese.
  3. For the sauce, mix chicken broth and heavy cream, and pour over the casserole.
  4. Bake until bubbly and golden brown.

This casserole is delicious as is, but you can also add in your favorite spices and herbs.

Some good options include garlic powder, onion powder, paprika, oregano and parsley.

For a little heat, try adding in some crushed red pepper flakes.

Serve this casserole with a side of steamed broccoli or a green salad for a complete meal.

9. Keto Teriyaki Chicken, Broccoli and Cauliflower Rice

I absolutely love how teriyaki tastes, and this chicken dish did not disappoint!

The chicken was cooked perfectly and was nice and juicy, and the cauliflower rice and broccoli went so well together.

The apple cider vinegar and monk fruit added the perfect amount of sweetness and acidity to the dish.

Overall, this was an amazing meal and I would highly recommend it to anyone!

10. Soy Glazed Ground Beef Bowl with Cauliflower Rice & Broccoli

Soy Glazed Ground Beef Bowl with Cauliflower Rice & Broccoli
Source: snackinginsneakers.com

If you don’t mind a little extra work in the kitchen, this beef bowl is delicious and definitely worth it.

The ground beef is cooked in a soy glaze and then served over cauliflower rice and broccoli.

You can add whatever spices, herbs, and seasonings you like to the beef, but I recommend green onions, garlic, and ginger.

See also  Baked Pork Chops and Potatoes and Carrots Recipe

For a side dish, you could try roasted potatoes or a simple salad. I had this for dinner and it was fantastic.

11. Risotto-Style Broccoli Cauliflower Casserole

Risotto-Style Broccoli Cauliflower Casserole
Source: cottercrunch.com

If you’re fan of risotto, you’ll love this broccoli cauliflower casserole!

It has all the creamy goodness of risotto, without the dairy.

You can even add some asparagus for extra flavor and nutrition.

To keep this dish dairy free, I used chicken stock instead of milk or cream.

I also added some fry seasoning and red onion for extra flavor.

You can add any other spices, herbs, or seasonings you like.

This casserole makes a great side dish, but you could also add some chicken or shrimp to make it a complete meal.

12. Broccoli and Cauliflower Rice Medley

Broccoli and Cauliflower Rice Medley
Source: foodwithfeeling.com

Who doesn’t like a lovely medley for dinner?

This recipe for broccoli and cauliflower rice is the perfect way to get your veggies in while still enjoying the flavor of brown rice.

The addition of soy sauce and chicken bouillon give it a delicious savory flavor, while the green peppers add a touch of sweetness.

You can even add your own favorite spices and herbs to give it a little extra flavor.

If you’re looking for a tasty side dish to accompany your meal, this broccoli and cauliflower rice medley is a great option.

It’s also perfect for those days when you’re looking for a quick and easy way to get your veggies in.

I highly recommend giving this recipe a try.

13. Cheesy Broccoli Cauliflower Rice

If you’re a cheese lover like me, you’ll love this cheesy broccoli cauliflower rice dish!

The cauliflower and broccoli rice are cooked in heavy whipping cream and sharp cheddar cheese, giving it a rich and creamy flavor.

You can also add some butter to the dish for extra richness.

To spice things up, you can add some herbs and seasonings of your choice.

I like to add a little bit of garlic powder, onion powder and black pepper to my dish.

You can also add some chopped green onions or crumbled bacon on top.

This dish makes a great side dish for any meal. I like to serve it with grilled chicken or fish.

It also goes well with a salad or some steamed vegetables.

14. Beef & Broccoli Cauliflower Fried Rice

Anything with beef and I’m all for it.

This recipe is no different, the flank steak is cooked to perfection and the soy sauce/brown sugar/black pepper combination is outstanding.

The cauliflower fried rice is the perfect side dish to this amazing entree.

Here are some ways I like to make sure my beef and broccoli is extra tasty:

  • I always add garlic to my beef and broccoli, it just gives it that extra zing.
  • I also like to add a little bit of ginger, which really rounds out the flavors.
  • If you want a bit of a crunch, you could always add some chopped up peanuts or cashews.
  • I like to serve my beef and broccoli over rice, but you could also serve it with noodles.
  • I always top my beef and broccoli with green onions, because they just make everything better.

15. 10-Minute Healthy Cauliflower Rice with Broccoli

10-Minute Healthy Cauliflower Rice with Broccoli
Source: damndelicious.net

If you’re short on time but still want something healthy and satisfying, this 10-minute cauliflower rice dish is perfect.

It’s packed with flavor from the soy sauce, sesame oil, and sesame seeds, and the ginger and carrots add a nice touch of sweetness and crunch.

You could easily add other spices, herbs, and seasonings to this dish to suit your taste.

Some good options would be garlic, onion, chili pepper, or even a little bit of curry powder.

As a side dish, this would go well with just about anything.

I personally think it would be great with some grilled chicken or fish.

16. Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice
Source: eatingwell.com

Why not try shrimp cauliflower fried rice for your next meal?

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This dish is full of flavor and has a great texture.

You can add soy sauce, sesame oil, red bell pepper, and rice vinegar to taste.

For a side dish, why not try serving it with a steamed vegetable or a salad.

17. Coconut Cauliflower Rice with Chicken and Broccoli

Coconut Cauliflower Rice with Chicken and Broccoli
Source: today.com

I love exotic flavors and this recipe for Coconut Cauliflower Rice with Chicken and Broccoli is full of them!

The cauliflower rice is a great base for the chicken and broccoli, and the coconut milk adds a delicious creaminess.

The rotisserie chicken is a great shortcut, and the coconut oil and coconut aminos give the dish a beautiful sheen.

You can add any number of spices, herbs and seasonings to this dish to suit your taste, but I think a little curry powder and fresh ginger would be lovely.

This dish would make a great side dish or main course, and I think it would be particularly good served with a side of steamed green beans.

18. Thai Broccoli & Cauliflower Rice with Stir Fried Veggies

Thai Broccoli & Cauliflower Rice with Stir Fried Veggies
Source: myfussyeater.com

If you need some more veggies in your life but are getting tired of eating them plain, this recipe is for you!

The broccoli cauliflower rice is a delicious and healthy alternative to regular rice, and the stir fried veggies are a perfect way to get your daily dose of veggies.

Add in some spices, herbs and seasonings of your choice to make this dish even more flavorful.

Serve it as a side dish or as a main course.

19. Whole 30 Beef and Broccoli with Cauliflower Rice

Whole 30 Beef and Broccoli with Cauliflower Rice
Source: thetravelbite.com

When you take beef and broccoli and add in a flavorful orange sauce, you get a dish that is full of flavor and texture.

The beef is tender and the broccoli is crunchy, making for a perfect bite every time.

The orange sauce is slightly sweet and slightly sour, and the perfect complement to the beef and broccoli.

Coconut aminos add a touch of sweetness and depth of flavor, while garlic powder rounds out the dish with a bit of spice.

If you’re looking for a bit more of a kick, you could add some red pepper flakes to the orange sauce.

Other great side dish options include roasted vegetables or a simple salad.

I absolutely love this dish!

The flavor is amazing and it’s so easy to make.

I always feel satisfied after eating it, but it’s also light enough that I don’t feel weighed down.

Broccoli and Cauliflower Rice Recipes

19 Best Broccoli and Cauliflower Rice Recipes

It's not always easy to get your daily dose of vegetables.
But with these 19 delicious and nutritious broccoli and cauliflower rice recipes, you'll have no trouble getting your fill of these two powerhouse veggies.
From simple side dishes to hearty main courses, these recipes will have you coming back for more.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course, Side Dish
Cuisine American
Servings 4 people
Calories 416 kcal

Ingredients
  

  • Keto Broccoli Cauliflower Rice Casserole
  • Broccoli Cauliflower Rice Chicken Casserole
  • Low-Carb & Gluten-Free Cheesy Broccoli Cauliflower Rice
  • Keto Beef, Cauliflower Rice and Broccoli Stir Fry
  • Ham Casserole with Broccoli and Cauliflower Rice
  • Chicken Broccoli Alfredo Casserole with Cauliflower Rice
  • Peanut Sauce Chicken, Cauliflower Rice and Broccoli Bowls
  • Low Carb Chicken & Cauliflower Rice Divan (Casserole)
  • Keto Teriyaki Chicken, Broccoli and Cauliflower Rice
  • Soy Glazed Ground Beef Bowl with Cauliflower Rice & Broccoli
  • Risotto-Style Broccoli Cauliflower Casserole
  • Broccoli and Cauliflower Rice Medley
  • Beef & Broccoli Cauliflower Fried Rice
  • 10-Minute Healthy Cauliflower Rice with Broccoli
  • Shrimp Cauliflower Fried Rice
  • Coconut Cauliflower Rice with Chicken and Broccoli
  • Thai Broccoli & Cauliflower Rice with Stir Fried Veggies
  • Whole 30 Beef and Broccoli with Cauliflower Rice

Instructions
 

  • Pick your favorite recipe from this list.
  • Prepare the ingredients according to the recipe.
  • Serve in no time!
Keyword Broccoli and Cauliflower Rice Recipes