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16 Mouthwatering Chicken and Cauliflower Rice Recipes

When it comes to versatile ingredients, chicken and cauliflower rice are both powerhouses.

Not only do they come together in a jiffy, but this pair is also ideal for anyone looking for budget-friendly dishes that don’t skimp on flavor or nutrition.

From comforting classics like casseroles and soups to tasty new takes on tacos and stir-fry, there’s sure to be something for everyone in this collection of my top chicken and cauliflower rice recipes.

Spicy Chicken with Cauliflower Rice

The Best Chicken and Cauliflower Rice Recipes

Chicken and cauliflower rice are the ultimate power couple.

They’re easy to prep, good for you, and perfect for weeknights—oh, and did I mention they taste absolutely delicious?

This selection of my very best recipes will be your go-to when you want a healthy meal that won’t take all day to whip up.

Chicken + cauliflower = dinner magic!

1. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Deliciously garlicky and oh-so buttery, this 15-minute garlic butter chicken is just what you need for a busy night.

Paired with golden cauliflower rice that’s loaded with Parmesan cheese, it makes for the perfect quick and healthy meal.

To save time you can buy pre-riced cauliflower, otherwise, it’s simply a matter of pulsing your florets in a food processor until they form tiny grains.

This part alone magically transforms this dish into an amazing comfort food experience!

But the best part?

It can be customized to fit your needs – choose other vegetables to add up if milk is not your thing or even switch out the Parmesan cheese if desired.

2. Loaded KETO Chicken Cauliflower Rice Casserole

If you’re looking for a delicious keto-friendly meal, look no further than this loaded chicken cauliflower rice casserole!

It’s packed with succulent rotisserie chicken, bacon, and two kinds of cheese, plus cauliflower rice to round out the dish.

The herb and garlic seasoning adds an extra depth of flavor that keeps it interesting without being overpowering.

And because all the ingredients are cooked together in one baking dish, it’s a breeze to make.

That means more time spent enjoying your tasty creation!

3. Low Carb Keto Chicken Stir Fry

If you’re looking for a way to get dinner on the table fast, this low-carb keto chicken stir fry is perfect.

It’s full of hearty veggies and flavorful seasonings that come together in a delicious bowl in only 15 minutes.

The key player in this stir fry is the cauliflower rice, which provides the bulk with healthy veggie goodness and helps keep carbs low.

The olive oil adds healthy fats, while garlic, salt, pepper, and coconut aminos give it lots of flavor.

Mix up your vegetables every time you make this meal so you never get bored!

But whatever vegetables you use will be sure to bring out an array of textures and flavors making for an unforgettable dining experience.

4. Salsa Chicken and Cauliflower Rice Skillet

This dish is a delicious, hands-off meal that’s sure to please.

The Mexican spices give the chicken an indescribable flavor, balanced out by the sweetness of your favorite salsa.

To top it all off, we add an expertly melted layer of cheese.

Once you brown your chicken in olive oil and seasoning, simply add cauliflower rice with black beans and green chiles for texture and depth.

A touch of cilantro gives this skillet a power-packed flavor from just a few ingredients.

Originally designed as a healthy dinner recipe, you can customize this dish however you like by adding more heat or lightening up on the spice level.

It truly is customizable to anyone’s taste!

5. Keto Teriyaki Chicken and Cauliflower Rice

Teriyaki chicken and cauliflower rice is an easy, delicious, and low-carb alternative to traditional takeout.

Made with just a few simple ingredients– savory teriyaki sauce, nutrient-packed broccoli, and cauliflower rice, plus tender chicken — this dish is sure to please even the pickiest of palates.

Plus it cooks up quickly with minimal effort.

I recommend adding sesame seeds and green onions as garnish to bring out the amazing flavors even more!

This will instantly become a family favorite that you’ll be making time after time.

6. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

Sometimes you’re in the mood for something cheesy and comforting – that’s where this one-pan dish comes into play.

This easy, delicious Cheesy Cauliflower Rice with Broccoli and Chicken is not only gluten-free, but it’s also low-carb and keto friendly.

The combination of flavors here is really quite inviting — tender chicken, crispy broccoli florets, creamy cauliflower rice stirred together with garlic, cheddar cheese, and cream cheese.

Plus paprika and ground coriander to give it an extra special kick! Absolutely delectable!

This dinner can be on your table in 25 minutes or less — how awesome does that sound?

7. 15-Minute Pesto Chicken and Cauliflower Rice

If you’re in a rush and looking for an easy, but still totally delicious dinner solution this 15-minute Pesto Chicken Cauliflower Rice is the perfect answer.

It combines nutritious cauliflower rice with shredded chicken, tomatoes, dill, and mozzarella cheese to make a hearty one-pan meal.

The pesto adds the most amazing flavor – it’s garlicky and creamy and complements the other ingredients perfectly.

And because everything comes together so quickly on one pan, there’s minimal cleanup!

This dish is totally versatile too: add your favorite herbs or spices or try using another type of cheese.

Enjoy every bite!

8. Skinny Chicken Fried Cauliflower Rice

Whether you’re in the mood for takeout or a home-cooked meal, this chicken-fried cauliflower rice is sure to be your go-to dish.

With its light and healthful touches, no one will guess it’s low-fat!

The chicken helps give this dish an incredibly robust flavor while the peas and carrots offer a delicious added crunch.

Meanwhile, garlic, grated ginger, and sesame oil inject a wonderful aroma into the mix.

This recipe can be prepped and cooked in no time at all — perfect for those nights when you don’t want to spend too much time in front of the stove.

And thanks to its healthy profile, everyone can enjoy it!

9. Cheesy Chicken, Butternut Squash, and Cauliflower Rice Skillet

This is one of my favorite easy weeknight dinners.

This dish features everything I love in a meal – flavor, protein, and vegetables all cooked together.

The combination of the cheesy chicken with the slightly sweet butternut squash and the savory vegan cauliflower rice make this a one-of-a-kind dish that will tantalize your taste buds.

This meal is surprisingly simple to make and you can spice it up or take it down depending on your preference – use more rosemary for an extra herbal flavor or just a dash for a milder taste.

No matter how you choose to tweak it, this skillet will leave your family asking for seconds!

10. Spicy Chicken with Cauliflower Rice

This recipe is low-carb, gluten-free, and Whole30 friendly.

Plus it only takes about 30 minutes to make—perfect for busy weeknights.

The chicken has a fantastic crisp outer crust with juicy meat on the inside which sits atop flavorful cauliflower rice.

And the combination of garlic, onion, oregano, dehydrated chili powder, and paprika all add warming flavor edges that will really hit the spot.

Want to cool the heat down?

Add extra lemon juice or a few tablespoons of nondairy yogurt over each plate when serving – both work really well in toning down any spiciness you don’t want.

11. Cauliflower Rice Chicken and Broccoli Casserole

This casserole is one of those recipes that checks all the boxes: comforting, delicious, and (best of all) easy to make.

The combination of chicken, broccoli, cauliflower rice, and cheese makes for a really tasty dish with amazing flavors and textures.

Plus, it’s naturally low-carb and keto-friendly!

It takes only five minutes to mix together this colorful medley of ingredients so you can easily whip up this nutritious meal any night of the week – even on busy school nights.

And because you control what goes into your bowl, you can tailor the recipe to fit anyone’s individual tastes.

12. Chicken and Cauliflower “Rice” Bowls

These bowls are packed with veggies and protein.

The best part? You can customize this dish by adding your favorite toppings.

Whether it be fresh herbs or diced tomatoes and avocados – make it your own!

These chicken bowls are also SO simple to prepare.

In less than 30 minutes, you will have a delicious meal on the table that is healthy and bursting with flavors from every corner of the world.

The smoked paprika gives this recipe an incredible depth of flavor while red bell peppers add an amazing sweetness and crunch.

As for the cauliflower rice?

It’s downright delightful.

13. Southwest Chicken and Cauliflower Rice

This one-pan dish is filled with bold ingredients and flavors like black beans, corn, cilantro, peppers, and more.

The combination of the savory Southwest spices creates an amazing richness that will please even the pickiest eaters.

Plus, it takes only 45 minutes to make which means your family can enjoy a delicious meal in no time at all.

Make sure to top each person’s dish with plenty of cheese and lime juice – these finishing touches really bring balance to all the robust flavors in this fabulous entrée.

14. Greek Chicken Cauliflower Rice Bowls

25 minutes is all it takes to whip up these Greek Chicken Cauliflower Rice bowls.

Fresh herbs and natural ingredients combine in a flavor profile that is both herby, savory, and slightly sweet.

Trust me, there’s no way you will miss your traditional carb-filled bowl when you get your hands on this light and delicious version!

The best part?

You can customize the ingredients (or omit or add them as needed).

A perfect recipe to experiment with – because who doesn`t like beautiful food that tastes good too?!

15. Chicken Fajitas Cauliflower Rice Bowl

20 minutes?

That’s all it takes for this super flavorful, easy-to-make Mexican classic.

Don’t worry – there’s still plenty of texture in this dish!

From the crisp bell peppers and onions to the nutty flavor of cumin, the chicken fajitas cauliflower rice bowl delivers on its promise.

It also packs a protein punch thanks to the combination of generous amounts of chicken and queso fresco.

Top it off with some creamy avocado slices and you have yourself a power bowl that saves your bank account good money too!

16. Mexican Chicken Fried Cauliflower Rice

Who needs takeout when you can make Mexican Chicken Fried Cauliflower Rice?

With just a few fresh ingredients, it’s an easy meal that comes together quickly, without sacrificing flavor.

This fried rice packs all the flavors you crave – from the zesty salsa and fresh cilantro to the incredible taco seasoning blend made of chili powder, onion powder, garlic powder, and more!

What’s even better is that this version swaps out traditional white rice for cauliflower, making it not only delicious but also low-carb, low-calorie, and much healthier.

It doesn’t matter if you’re vegetarian or looking for a leaner option – this dish has got something in it for everyone!

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26 Delicious Chicken and Leek Recipes From Top Food Bloggers

Spicy Chicken with Cauliflower Rice

16 BEST Chicken and Cauliflower Rice Recipe Collection

Who says you can't enjoy a delicious meal without spending hours in the kitchen? I'm here to prove that wrong with these 16 chicken and cauliflower rice recipes from some of the best food bloggers. Whether you're looking for a quick and easy weeknight meal or a hearty dish for a special occasion, I've got you covered!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 631 kcal


  • 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
  • Loaded KETO Chicken Cauliflower Rice Casserole
  • Low Carb Keto Chicken Stir Fry
  • Salsa Chicken and Cauliflower Rice Skillet
  • Keto Teriyaki Chicken and Cauliflower Rice
  • One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
  • 15-Minute Pesto Chicken and Cauliflower Rice
  • Skinny Chicken Fried Cauliflower Rice
  • Cheesy Chicken, Butternut Squash and Cauliflower Rice Skillet
  • Spicy Chicken with Cauliflower Rice
  • Cauliflower Rice Chicken and Broccoli Casserole
  • Chicken and Cauliflower “Rice” Bowls
  • Southwest Chicken and Cauliflower Rice
  • Greek Chicken Cauliflower Rice Bowls
  • Chicken Fajitas Cauliflower Rice Bowl
  • Mexican Chicken Fried Cauliflower Rice


  • Pick your favorite recipe from this collection to serve for dinner.
  • Prepare all of the required ingredients.
  • Cook your meal in 30 minutes or less!
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.