Have you started on the Noom diet and felt like you haven’t lost any weight?
Maybe your weight hasn’t changed after two weeks of doing Noom.
Maybe you’ve been trying to lose weight for a while and still haven’t.
The frustration or disappointment can be overwhelming and after a while, we end up giving up on Noom.
So today, I hope to give you hope by sharing 17 reasons why you’re not losing weight on the Noom diet and what steps you can take right now to finally lose that extra weight!
17 Reasons You’re Not Losing Weight On The Noom Diet
If you’re reading this then either you or someone you care about are struggling with losing weight on the Noom diet.
Whether it’s your spouse trying to shed some pounds, a friend who needs a little help, or maybe even yourself!
Here’s the thing, Noom is a really effective way to lose weight, but it does require some work on your end.
I’m here to help you with tips and tricks for success.
1. You Aren’t Following the Program Correctly
If you’re not seeing results, you may need to go back to the basics and make sure you’re following the program correctly.
For example, are you sure you’re logging your food intake every day?
When you do log a meal or snack, are you using an accurate serving size? It’s crucial that these things are done properly in order for Noom to work.
2. You Aren’t Tracking Your Calories Accurately Enough
Noom allows users to track their daily calories and exercise through the app, which is one of the most appealing features of this program.
However, it’s important to enter accurate information or else the calorie counter won’t work as intended.
For instance, if you’re eating out at a restaurant, measure your meal as best as possible and keep track of what sauces or dressings were used during preparation.
3. You Think That It’s A Quick Fix
The Noom diet is designed to help you lose weight slowly and steadily — and keep it off.
So if you’re doing everything right but not seeing the scale move as fast as you want, be patient.
You can’t rush progress; it takes time, practice and patience.
The regimens that inspire quick results (like extreme calorie cuts or low-carb diets) might backfire if they’re unsustainable or lead to yo-yo dieting.
The key is to make lifestyle changes that will last long-term so you don’t fall into the trap of yo-yo dieting or getting discouraged when the scale doesn’t budge fast enough.
4. You’re Not Getting Enough Sleep
If you’re not getting enough sleep, it can affect how much food you eat throughout the day.
When you’re exhausted, your brain releases more ghrelin, which makes you feel hungry.
You also release less leptin, which signals to your body that it’s full.
This means that if you aren’t sleeping enough, your body will think it needs more fuel than it does and start craving high-calorie snacks when all you really need is shuteye.
5. You’re Not Challenging Your Body Enough
If you’ve been exercising at the same intensity and frequency, your body has adapted to it and no longer needs to work as hard.
You need to increase the intensity or duration of your workouts or add more variety to your routine.
6. You’ve Given up Too Soon
The first two weeks are tough — there’s no doubt about it!
It can be difficult to break old habits and learn new ones, especially if you’re used to eating fast food or at restaurants all the time. Y
ou may find yourself slipping back into old habits or struggling with cravings while your body adjusts to its new eating schedule.
But don’t worry!
This doesn’t mean that you won’t succeed; rather, it just means that you need more time to adjust before seeing results.
Give yourself at least four weeks to see results before deciding whether it’s working for you or not.
7. Your Food Choices Haven’t Changed
The point of the Noom diet isn’t just to lose weight, but also to change your eating habits for the better.
If you’re still eating a lot of processed foods, for example, even if they’re in the green category, you might not lose weight as quickly as you would by choosing whole foods instead.
8. You Have Too Many Cheat Days
While it’s okay to have a cheat day every once in awhile, you don’t want to have them too often or else the noom diet won’t work for you.
If you have a cheat day more than once per week, then your body will get used to having excess amounts of food available at all times and will actually store fat instead of burning it off like it normally would during periods without food.
You need to cut back on these cheat days if they’re happening too often!
9. Your Serving Sizes Are Too Big
You might be eating too much of the good stuff.
Sure, you’re picking healthy foods from the green list, but if you’re not measuring your portions, you could be consuming more calories than your body needs.
For example, about two cups of raw spinach is one serving, and so is one-third cup of nuts.
10. You’re Drinking Too Many Calories
The first step in creating a calorie deficit is knowing how many calories you’re consuming.
And while you may think that all of your calories are coming from food, it’s easy to forget about liquid calories.
A single 12 oz can of Coke has 140 calories, while an 8 oz glass of orange juice has 112 calories.
These aren’t outrageous amounts of calories, but they can really add up if they’re not accounted for.
The easiest way to get an idea of how many liquid calories you’re consuming is to keep track of them in your food log on Noom.
11. You’re Not Being Honest with Yourself
It can be hard to admit that you’re skipping workouts and overindulging on desserts.
But if you want to get the most out of Noom, you have to be real about your eating and exercise habits.
12. You Do Too Much Too Soon
To get the most out of Noom, you need to approach it with patience and consistency.
That means taking on just one task at a time — starting with small changes like drinking more water or eating more vegetables — before moving on to other things.
Don’t try to do too much too soon; instead, let the small changes build up over time until you’ve reached your goal weight.
13. You Don’t Take Advantage Of The Community Features
Noom is all about community. You have the opportunity to share your struggles, discuss your successes, and stay accountable throughout your journey.
But if you don’t take advantage of these features and make full use of the app’s social tools, you won’t get what you should out of the program.
14. You’re Not Filling Out The Food Log
The Noom diet does have meal plans, but if you don’t log your food, it can’t make personalized adjustments based on your dietary needs.
Filling out the food log gives the app information about your calorie intake.
This is also where you can ask questions about your meals and get feedback from real people who are attempting to slim down themselves.
15. You’re Not Drinking Enough Water
Dehydration can make you feel hungry and cause you to overeat.
So make sure to drink plenty of water each day — the Noom app encourages users to drink at least eight 8-ounce glasses per day.
Also, remember that alcohol doesn’t count toward your daily water intake.
16. You’re Eating Too Much Sugar
It’s hard to give up sugar since it’s so prevalent in our food supply.
So check labels for added sugars and try to avoid them when possible.
Instead of adding sugar to your coffee or tea, use cinnamon or vanilla extract for natural sweetness.
Also, instead of eating sugary snacks like cookies or candy, satisfy your sweet tooth with fruit — it has natural sugar and fiber so it’s more filling.
And don’t forget that alcohol contains a lot of sugar per serving as well as empty calories.
17. You’re Not Following Noom Recipes
We all know the struggle of trying to make something healthy, only to realize it tastes like cardboard after you’ve already eaten it.
If you want to stick with the diet long-term and enjoy the process, it’s crucial that your meals taste good.
Check out these Noom recipes for some healthy and effective meal options.