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15 Foods to Eat with Chicken Salad on Keto

If you’re following the keto diet, you know that chicken salad is a great option for a quick and easy meal.

But what do you eat with chicken salad on keto?

There are plenty of keto-friendly options out there that will make your chicken salad even more delicious and satisfying.

What to Eat with Chicken Salad on Keto

Here are 15 of my favorites:

1. Avocado

Avocado

Avocado is a great option for chicken salad because it is packed with healthy fats and nutrients.

Plus, it adds a delicious creaminess to the salad.

Here’s a cooking tip: if you’re using avocado in your chicken salad, be sure to add it just before serving. This will prevent the avocado from browning.

2. Bacon

Bacon

Oh bacon, is there anything you can’t make better?

Chicken salad is no exception.

Bacon adds a smoky, salty flavor that takes this dish to the next level.

Also, it’s a great way to add some extra protein and fat to your meal.

If you’re looking for a quick and easy way to cook bacon, try this method:

  1. Line a baking sheet with foil, then place a wire rack on top.
  2. Lay the bacon on the rack and bake at 400 degrees for about 15 minutes, or until crispy.
  3. Let the bacon cool on the rack, then chop it into bite-sized pieces.
  4. Add it to your chicken salad and enjoy!

3. Cheese

shredded cheese

Nothing beats the classic combination of chicken salad and cheese.

Cheese adds a delicious depth of flavor to chicken salad, and it’s also a great source of protein.

Also, it’s easy to add cheese to chicken salad – just shred or cube it and add it to the mix.

If you’re looking for a bit of extra flavor, try using a sharp cheddar or Parmesan cheese in your chicken salad.

For a creamier texture, opt for mozzarella or cream cheese.

And if you’re watching your calories, you can always choose a lower-fat cheese.

4. Cucumber

Cucumber

A little green crunch goes a long way in chicken salad.

Cucumber is the perfect addition to chicken salad because it is low in carbs and calories but high in water content and nutrients.

It also gives the salad a refreshing crunch.

To make your chicken salad even more delicious, add some diced cucumber to the mix.

For a little extra flavor, you can also toss in some shredded carrots or diced celery.

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5. Egg

Hard-Boiled Egg

Eggs have always been a popular choice for chicken salad, and for good reason.

They’re a great source of protein and healthy fats, and they help to bind the ingredients together.

Furthermore, they add a delicious richness and creaminess to the dish.

If you’re using eggs in your chicken salad, be sure to cook them properly.

Overcooked eggs can make the salad dry and crumbly, so aim for a soft, cooked egg that’s still moist.

6. Ham

Smoked Ham

Yes, ham isn’t only for sandwiches!

It’s a great option to add to your chicken salad for some extra flavor and protein.

Also, it’s a cooked meat so it’s easy to add in and doesn’t require any extra effort.

Just make sure to get ham that’s keto-friendly and has no added sugars.

My favorite way to add this is to top my chicken salad with some thinly sliced ham and a little bit of cheese.

So good!

7. Lettuce

Lettuce

Before you knock lettuce as a sad, limp salad green, hear me out: When it comes to keto chicken salad, lettuce is actually the perfect option.

First of all, it’s super low in carbs, so it won’t throw you out of ketosis.

Also, it’s nice and crispy, so it will hold up well to all the other ingredients in your salad.

And, it has a subtle flavor that won’t overpower the other flavors in your dish.

If you’re worried about your lettuce getting too soggy, here’s a pro tip: When you’re chopping up your lettuce, make sure to leave some of the leaves whole.

This way, you can layer the lettuce in your salad, and the whole leaves will act as a barrier, keeping the other ingredients from getting too soggy.

8. Olives

Olives

Olives can be a great addition to chicken salad for a number of reasons.

  • First, they add a delicious briny flavor that complements the other ingredients in the salad.
  • Second, they add some healthy fats to the dish, which can help to keep you fuller for longer.
  • And finally, olives are a great source of antioxidants, which can help to protect your body against disease.

When adding olives to your chicken salad, be sure to add them just before serving.

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This will help to prevent them from becoming mushy and will allow their flavor to shine through.

9. Pepper

Chopped Peppers

Whether you choose red, green, or yellow peppers, they are all a great option to add to your chicken salad.

Not only do peppers add a pop of color, but they also add a crunch that compliments the creamy chicken salad perfectly.

Plus, peppers are loaded with vitamins and antioxidants, making them a healthy addition to your meal.

If you’re looking for a little extra flavor, try roasting your peppers before adding them to the salad.

  1. Simply place them on a baking sheet and drizzle with olive oil.
  2. Roast at 400 degrees for about 20 minutes, or until they are slightly charred. Let them cool before chopping and adding to the salad.

10. Pickles

Pickles

This option might not be for everyone, but I think pickles go great with chicken salad!

Not only do they add a little bit of crunch, but they also add a ton of flavor.

If you’re looking for a keto-friendly option, I recommend using dill pickles.

11. Salmon

Salmon

I know what you’re thinking – chicken salad?

Really?

But hear me out.

Salmon is a great option for chicken salad because it’s packed with healthy omega-3 fatty acids and protein.

And, it’s a quick and easy way to get your salmon fix.

To prepare salmon for chicken salad, simply cook it in a pan with a little olive oil or butter.

Season it with salt, pepper, and your favorite herbs or spices.

Once it’s cooked through, flake it into small pieces and add it to your chicken salad.

The result is a delicious and healthy meal that’s perfect for a quick lunch or dinner.

12. Shrimp

Honey Garlic Shrimp

Seafood and chicken salad is always a good idea in my opinion.

The two main ingredients compliment each other so well and add a delicious dimension of flavor to an otherwise boring dish.

I love shrimp because it’s a lean protein that is also very low in calories, making it a perfect addition to a keto diet.

To prepare shrimp for this dish, I simply peel and devein them, then cook them in a pan with a little olive oil and garlic.

Once they’re cooked through, I add them to the chicken salad and mix everything together.

13. Tuna

Tuna

Tuna is an excellent source of protein and healthy fats, both of which are essential for the keto diet.

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Also, it’s a quick and easy way to add more flavor and variety to your chicken salad.

To prepare tuna with chicken salad, simply add a can of tuna to your chicken salad recipe.

I like to use light tuna in water, but you can use any type of tuna you like.

If you’re looking for a more flavorful option, you can also add some tuna packed in olive oil.

14. Turkey

Turkey

Protein plus protein equals a delicious and filling meal!

I love turkey with chicken salad because it’s a great way to get my recommended daily intake of protein.

And, it’s a quick and easy meal to prepare.

To make turkey with chicken salad, simply combine cooked turkey and chicken salad in a bowl.

Add your favorite keto-friendly dressing, such as ranch or blue cheese, and enjoy!

15. Yogurt

Greek yogurt

Yogurt goes so well with all kinds of chicken salad recipes!

It’s creamy and tangy, and it really helps to round out the flavors. Also, it’s a great source of protein and healthy probiotics.

To prepare yogurt with chicken salad, simply add some plain yogurt to your chicken salad recipe, or use a yogurt-based dressing.

You can also top your chicken salad with yogurt instead of mayo or another dressing.

Grilled Chicken Salad

What to Eat with Chicken Salad on Keto

If you're following a keto diet, you can still enjoy chicken salad! Just be sure to use a keto-friendly dressing, such as a mayonnaise or olive oil-based dressing, and to avoid any high-carb ingredients, such as croutons. Instead, bulk up your salad with low-carb veggies, such as cucumbers, celery, and peppers. You can also add in some cheese or nuts for extra fat and protein.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 people
Calories 320 kcal

Ingredients
  

  • Avocado
  • Bacon
  • Cheese
  • Cucumber
  • Eggs
  • Ham
  • Lettuce
  • Olives
  • Pepper
  • Pickles
  • Salmon
  • Shrimp
  • Tuna
  • Turkey
  • Yogurt

Instructions
 

  • Pick any of the ingredients from this list to eat with your chicken salad.
  • Prepare the rest of your delicious meal.
  • Enjoy in no time!
Keyword What to Eat with Chicken Salad on Keto