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 23 Easy Silken Tofu Recipes You’ll Love

If you’re someone who follows a vegan diet, you may be looking for recipes that don’t contain any meat.

Tofu is an easy option. It can be made into almost any dish, from tofu scramble to tacos to stir-fries.

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Silken Tofu Recipes

The versatility of silken tofu allows you to prepare it in a wide variety of dishes, so you never have to settle for boring tofu recipes again.

Here are 23 of our favorite silken tofu recipes for you to try.

 23 Easy Silken Tofu Recipes You’ll Love

Whether you want to make tofu into noodles, soup, or stir fry, there is no shortage of ways to make this versatile ingredient a regular part of your kitchen pantry.

Related: 20 Easy Sauces for Tofu I Can’t Resist

If you’re looking for delicious tofu recipes that are easy to make at home, you’re going to love the ones below.

1. Silken Tofu with Onion and Garlic

This is one of those recipes that is easy enough to make at home, but the end results are so impressive.

The silken tofu, which is made from soy milk, is the star in this recipe. It has a smooth texture and is great in savory dishes as well as sweet.

This silken tofu comes in two types: regular and extra firm. Regular is usually found in the grocery store while the extra firm is more often used for cooking.

If you can only find an extra firm, you can use a food processor to make it as creamy and smooth as the regular.

2. Miso & coconut soup with soba noodles and silken tofu

When it comes to Japanese food, one word sums up the cuisine: delicious. And this soba noodle and miso soup with silken tofu is a perfect example.

The noodles are thin and chewy, perfect for slurping up the rich broth. The miso flavor is subtle, but it makes the soup even more luscious.

In the tofu, the silken provides a creamy texture and gives the soup a lighter feel.

So grab a bowl and dive in, you won’t regret it.

3. Vegan Silken Tofu and Cauliflower Alfredo Pasta

If you love pasta dishes that are not overly heavy, you will love this one.

The creamy alfredo sauce contains silken tofu and cauliflower instead of the traditional cheese. It takes the place of the cheese to create a satisfying meal.

There are three steps to this recipe, which will help you make the creamy sauce in just a few minutes.

You can serve the sauce over noodles or with tofu and cauliflower.

4. The BEST Korean Silken Tofu Soup

This Korean silken tofu soup is so easy to make, and it has a lot of flavor.

There’s a lot going on with this dish, but it’s well worth the effort. The combination of ingredients will make you want to try this recipe again and again.

The tofu, vegetables, and noodles are all cooked separately in a broth. Then they’re combined in the last few minutes. This makes sure the veggies are soft and the noodles are perfectly chewy.

It’s an unusual soup for sure, but it’s a great one. You can’t go wrong with this!

5. Scrambled Silken Tofu

If you’re looking for a scrumptious, vegan-friendly breakfast or brunch dish, this scrambled silken tofu recipe will win you over.

The silken tofu has a smooth texture that melts easily in your mouth, and the addition of spices like ginger and chile flakes make this dish an absolute winner.

This recipe is quick and easy, and it’s perfect for a weeknight meal. This is a recipe that will become a regular on your menu.

6. Silken Tofu with Soy Sauce and Chili Oil

This is one of my go-to recipes for a vegan meal. It’s super easy to make.

I’ve made this tofu recipe with extra firm tofu, soft tofu, or regular tofu.

Serve this dish over rice or noodles, or pair it with any of the Asian noodle dishes on this list.

7. Blender Silken Tofu Pancakes

These silken tofu pancakes are perfect for a weekend breakfast or brunch.

You can make the batter ahead of time, chill it overnight, and then pop it in the blender for your ultimate smoothies and pancakes in a snap.

The key to making these pancakes is the consistency of the silken tofu. Make sure you use a soft one that will blend easily in the blender.

This recipe comes together in just minutes, and the batter can be frozen in small batches ahead of time. The pancakes can be frozen for later use or served straight away.

8. Spicy Cold Silken Tofu

If you want to try a new tofu recipe, this one will be a perfect starter for you.

It’s silken, so it’s smooth, and it’s made from the tofu that you know and love.

The spicy flavor is created from a mixture of chili powder, cumin, turmeric, and red pepper flakes. These flavors will make any meal a little more interesting.

The tofu is also low in sodium, which makes this a great choice for anyone watching their sodium intake.

9. 5-Minute Silken Tofu With Green Onion

A silken tofu recipe for a quick and easy weeknight dinner? Yes, please!

This recipe has a few tricks up its sleeve. First, it uses silken tofu, a special variety of tofu that has the consistency of custard.

The silken tofu has more flavor than regular tofu and is often used in desserts. This recipe is no exception.

Next, there’s that green onion. The addition of this green herb gives the dish a refreshing zing.

You can use fresh or frozen green onions for this recipe. Just be sure to remove all of the strings and cut the green onions into large pieces before you add them to the batter.

10. Crispy Fried Silken Tofu

This crispy fried silken tofu recipe will become a new favorite in your kitchen. It’s healthy, gluten-free, and low fat.

Silken tofu has been around for years and is often found in the Asian section of grocery stores. You can also buy it online.

You can make this silken tofu with any spices you want or leave it plain. But if you’re feeling adventurous, try a blend of cumin, cinnamon, and chili powder.

If you don’t have silken tofu, you can use extra firm tofu for this recipe, but make sure it is drained well before frying.

11. Silken Tofu Chocolate Mousse

Want a chocolate mousse that is rich without being heavy? This silken tofu mousse recipe has all the creamy, smooth texture you want.

Use silken tofu if you have it. Regular tofu will work too, but be prepared to strain the mixture through a cheesecloth or a fine-mesh sieve to get rid of excess tofu chunks.

Add some coconut milk to get that dreamy creaminess. Coconut milk is the secret ingredient that will make this chocolate mousse silky smooth.

You can also use soy yogurt instead of coconut milk. You’ll need 1 cup of yogurt for every cup of coconut milk. Use regular whole milk yogurt and not low-fat varieties.

12. Silken Tofu Shakshuka

If you’re looking for a vegan version of shakshuka, look no further. This silken tofu recipe is the perfect savory breakfast recipe for those who follow a plant-based diet.

It’s a one-pot recipe, so it’s incredibly easy to make. You can also use other ingredients such as bell peppers, red onion, and fresh herbs for a more complex flavor.

13. Silken Tofu Breakfast Pudding

If you’re looking for a no-bake vegan dessert recipe, this pudding recipe will fit the bill.

Silken tofu takes center stage in this recipe, which pairs well with other sweet ingredients like pecans and dates.

You can add a touch of cinnamon and nutmeg to the pudding for some fall flavor. You can also use vanilla or even white chocolate pudding if you prefer.

This no-bake vegan dessert recipe is great for breakfast or dessert. It’s a perfect option for those with dairy allergies.

14. Silken Tofu Chocolate Pudding

The pudding cake recipe that’s easy enough to eat for breakfast, but elegant enough to serve at dessert.

This silken tofu pudding has a smooth texture and tastes like chocolate pudding.

It’s a sweet treat with the added benefit of being high in protein.

The pudding cake is made with vanilla pudding mix, a bit of oil, agave nectar, and some eggs to hold it all together.

When you serve this, it’s best eaten with a spoon. It doesn’t have a great shelf life, so you need to enjoy it within a day or two.

15. Simple & Easy Steamed Silken Tofu with Mushrooms

For tofu lovers who want a simple and easy meal, this is it!

The tofu comes in a package and can be drained and then steamed in the microwave.

It has to be prepared this way because the soybeans have been fermented and treated to become tofu. The result is a soft and silken texture.

There’s no need for tofu cubes, either. You can simply cut the tofu into small pieces for a more convenient size.

The mushrooms are also steamed so that they become tender and flavorful. The mushroom caps are added to the steamer basket along with the tofu.

The combination of mushrooms, tofu, and soybeans is a tasty one.

To make this vegan, use vegetable broth instead of water.

16. Spicy silken tofu

This recipe for spiced silken tofu is so easy to make, and the taste is out of this world.

You’ll never want to go back to regular tofu, which doesn’t have this flavor.

This version of tofu takes the place of cream cheese in a cheesecake recipe, adding an extra layer of flavor.

To spice things up, feel free to swap out the ginger and nutmeg for any of your favorite spices, like cinnamon and cloves.

17. Spicy Warm Silken Tofu With Celery and Cilantro Salad

What could be better than tofu? You’re right, it’s this vegan salad with spicy warm silken tofu mixed with celery and cilantro, tossed in a lime and mint vinaigrette dressing.

Tofu gets a delicious makeover as the center of this easy healthy salad.

It is perfect for a low-carb dinner or lunch served cold and served at room temperature.

This is the perfect recipe to share with your friends and family when they ask for something different for dinner.

18. Silken Tofu Ranch Dressing

If you have some silken tofu at home, this recipe will save you some time. You just throw everything together and it becomes the ultimate ranch dressing.

You can even customize the recipe by using your favorite herbs or spices. And of course, you can always add your favorite vegetables too.

So why wait?

Make this delicious dressing right now!

19. Silken Tofu with Crispy Shallots

Tofu is great to serve as an alternative protein source when you are watching your calorie intake. It is a very versatile ingredient to use in a variety of dishes.

You can easily make tofu taste like butter and chicken by frying it, but it is even easier to bake it.

This baked tofu recipe uses silken tofu. Silken tofu has the consistency of custard and a neutral flavor that works great in both sweet and savory dishes.

There is no need to soak the tofu for this recipe, so you can save time by going straight to the mixing bowl.

Use crispy shallots for the best texture and flavor in this recipe.

20. Easy Eggless Silken Tofu Tiramisu

If you’re looking for a dessert that will wow your guests, then this is the recipe for you.

You can find silken tofu in the refrigerated section of the supermarket.

The base of this recipe is a traditional tiramisu, but you can use whatever flavor you like for the cake or filling.

The silken tofu acts as an egg substitute and gives the cake its smooth texture.

This recipe is perfect for all occasions, from a casual dinner party to an elegant wedding.

21. Tofu Tomato Pasta Sauce

A quick and easy pasta sauce made with tofu and tomato paste. No need for any cheese, and it’s not heavy like traditional pasta sauces.

This recipe takes 30 minutes or less to prepare. You won’t be able to stop yourself from eating all of it.

It’s perfect for when you have a last-minute dinner idea and don’t want to make anything from scratch. The recipe works with most vegetables including sweet potatoes, squash, zucchini, and eggplant.

The pasta sauce is also a great base for veggie lasagna.

22. Delicious Vegan Tofu Onion and Mushroom Quiche

Quiche can be intimidating when you start to think about making it from scratch.

If you want to make sure that you have a delicious quiche on hand, it’s easy to turn to this vegan quiche recipe.

It features tofu, mushrooms, onions, spinach, and peppers. You can use any kind of veggies that you like to put in a quiche.

This recipe comes together quickly, and it’s perfect for serving on a weekend morning. It’s also easy to adapt to whatever seasonings and vegetables you have in the house.

23. Vegan chocolate cake (with silken tofu)

We all love a good vegan chocolate cake. This one has it all: rich chocolate flavor, fluffy cake texture, and no dairy.

The only things missing are eggs and butter.

Use vegan chocolate chips, unsweetened chocolate baking bars, or cocoa powder for this cake.

Can I Freeze Silken Tofu?

Yes, you can freeze it for up to 3 months. To prevent freezer burn, always wrap it with two layers of plastic wrap and aluminum foil. Let it cool completely before wrapping it in plastic wrap and foil if baked.

 How Do You Reheat Silken Tofu?

You can reheat silken tofu in a microwave, but you must be careful not to overcook it. To reheat, add about a tablespoon of oil to a microwave-safe bowl, then add the tofu. Stir the tofu and add a bit of water to help it absorb the oil. Cook the tofu in the microwave for about 4 minutes or until heated through.

Silken Tofu Recipes

 23 Easy Silken Tofu Recipes You’ll Love

Whether you're vegan or not, silken tofu is a delicious substitute for meat that's easy to prepare and even easier on your budget.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 300 kcal


  • Silken Tofu with Onion and Garlic
  • Miso & coconut soup with soba noodles and silken tofu
  • Vegan Silken Tofu and Cauliflower Alfredo Pasta
  • The BEST Korean Silken Tofu Soup
  • Scrambled Silken Tofu
  • Silken Tofu with Soy Sauce and Chili Oil
  • Spicy Cold Silken Tofu
  • 5-Minute Silken Tofu With Green Onion
  • Crispy Fried Silken Tofu
  • Silken Tofu Chocolate Mousse
  • Silken Tofu Shakshuka
  • Silken Tofu Breakfast Pudding
  • Silken Tofu Chocolate Pudding
  • Simple & Easy Steamed Silken Tofu with Mushrooms
  • Spicy silken tofu
  • Spicy Warm Silken Tofu With Celery and Cilantro Salad
  • Silken Tofu Ranch Dressing
  • Silken Tofu with Crispy Shallots
  • Easy Eggless Silken Tofu Tiramisu
  • Tofu Tomato Pasta Sauce
  • Delicious Vegan Tofu Onion and Mushroom Quiche
  • Vegan chocolate cake (with silken tofu)


  • Pick your favorite!
  • Prepare the ingredients!
  • Enjoy your dish in less than 30 minutes!
Keyword Silken Tofu Recipes
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