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15 Easy Sauces for Wraps That You Must Try

I don’t know about you, but I love a good wrap.

It’s such a versatile dish, and there are so many creative ways to make your wrap truly unique.

The best part is that you can add your favorite sauces to really amp up the flavor.

I’m sure you’ve got your signature sauces for wraps, but I’m here to share with you 15 delicious sauces that will make your wraps drool-worthy.

Let’s get started!

Chicken Ranch Wraps

The Best Sauces for Wraps

To me, a wrap isn’t complete without a delicious sauce to tie it all together.

Here are 15 of my favorite wrap-friendly sauces that I’m sure will make your mouth water:

1. Hummus

Sure, hummus isn’t technically a sauce, but it’s definitely an amazing way to add flavor and texture to your wrap.

It brings a certain creaminess that not many other sauces can match.

Whether you’re using a veggie wrap or some sort of meat-filled creation, hummus will bring the whole thing together in one delicious package.

Pro Tip: For an extra punch of flavor, try adding some freshly chopped herbs to your hummus (I love dill or parsley).

2. Pesto

This collection wouldn’t be complete without pesto.

Whether you’re making a veggie wrap, a chicken wrap, or anything else, adding some pesto can really take it to the next level.

Pesto is made from basil, garlic and Parmesan cheese blended with olive oil.

It has a light yet flavorful taste that complements all kinds of wraps.

Just spread it on your wrap before you fill it up for an added flavor boost!

Pro Tip: Make sure to use fresh ingredients for the best taste!

3. Cilantro Lime Sauce

I love Mexican flavors, and this cilantro lime sauce is the perfect way to take my wrap up a notch.

It’s creamy, tangy, and full of freshness from the cilantro and lime juice.

The best part?

It’s so easy to make in just minutes with only 5 ingredients!

Just mix together your mayonnaise, cilantro, garlic, lime juice, and salt – you’ll have deliciousness that will last for days.

Pro Tip: To keep it vegan or dairy-free, swap out mayo for a vegan alternative like avocado oil or olive oil.

4. BBQ Sauce

Any true BBQ lover knows that BBQ sauce is a must in any wrap!

It’s the perfect condiment to add flavor and zing to your wrap.

The smoky, sweet, and tangy flavors of BBQ sauce can help enhance the taste of whatever you decide to put inside it.

To make it even better, try adding some honey for an extra touch of sweetness or jalapeno for an extra kick of heat.

Pro Tip: If you’re feeling adventurous, try adding some pineapple for a tropical twist!

5. Pico de Gallo

Authentic, homemade Pico de Gallo is a great way to bring an extra layer of flavor to your wraps.

It’s made with fresh tomatoes, onions, garlic, jalapeno pepper, lime juice and cilantro.

You can also add diced avocado for a creamy texture, or feta cheese for some saltiness.

It’s the perfect sauce to serve alongside tacos or burritos or just as a dip on its own!

Pro Tip: For an even tastier Pico de Gallo, try roasting the vegetables in some olive oil before adding them to the mix. This will give it more depth and enhance its flavor.

6. Sweet Chili Sauce

How about a little Asian twist to your wraps?

Sweet Chili Sauce is perfect for that.

It’s a great balance between sweet and spicy, so it pairs well with almost any wrap filling.

You can use it as a dip or drizzle it over the wrap to enhance the flavor of all its ingredients.

Pro Tip: For an even bigger kick, add some garlic chili sauce to the mix! This will take your wrap game up a notch and make it truly unforgettable.

7. Mustard

Mustard might seem like a strange choice for a wrap, but it can really take your lunch to the next level.

It has an intense flavor that cuts through the richness of meats, cheeses and vegetables.

Plus, you can mix it with other ingredients such as mayo or honey to create an even more complex flavor profile.

And if you really want to kick things up a notch, try adding some garlic powder and freshly ground pepper.

Pro Tip: For an extra creamy texture, add some Greek yogurt or sour cream when mixing the mustard with other ingredients.

8. Tahini Sauce

Tahini sauce is a tasty addition to any wrap.

It adds a creamy and nutty flavor, plus it’s packed with healthy fats.

To make an even tastier tahini sauce, you can add in fresh herbs like parsley or cilantro and lemon juice for some extra acidity.

You could also mix in some crushed garlic or chili flakes to give it a bit of heat.

And if you’re feeling adventurous, try adding in some Greek yogurt!

Pro Tip: If the tahini sauce is too thick, thin it out with warm water until you reach your desired consistency.

9. Mango Chutney

How about some exotic flavor?

Nothing quite like a mango chutney to do the trick!

This sweet and tangy sauce goes well with almost any wrap.

It adds a subtle sweetness and gives your wrap an extra burst of flavor.

To make it even better, mix in some plain Greek yogurt and mayonnaise for an even creamier consistency.

Pro Tip: Use mango chutney as a dip or condiment for other dishes too, like samosas or sandwiches.

10. Honey Mustard Sauce

This family-friendly honey mustard sauce is great for adding some extra flavor to your dish.

It’s sweet, tangy and creamy all at the same time – it’ll definitely become a pantry staple!

To make it even better, add some fresh herbs like parsley or dill.

You can also mix in some diced green onion for a little kick of heat.

Pro Tip: If you’re looking for more spice, try substituting the honey with sriracha for a spicy-sweet twist on this classic sauce!

11. Avocado Crema

Another Mexican favorite, avocado crema can be used as a topping for tacos, burritos and wraps.

It has a creamy texture and subtle flavors of garlic, cilantro and lime.

To make it even better, add in some chopped jalapeno or red onion to give it some extra kick!

Not only will this sauce enhance the flavor of your wrap, but its natural fats will help keep your wrap together while you eat.

Pro Tip: If you’re not keen on using avocado directly in your recipe, try subbing in plain Greek yogurt instead.

12. Creamy Garlic Dressing

Anything creamy and garlic-y is a winner in my books!

This dressing really adds a nice balance to any wrap.

It’s easy to make – all you need is some plain Greek yogurt, mayonnaise, lemon juice, minced garlic, and herbs of your choice (I like oregano or thyme).

Mix it all up until creamy and drizzle over your wrap for a flavor boost.

Pro Tip: For an extra kick of flavor, add 1/2 teaspoon of hot sauce or smoked paprika!

13. Ranch Dressing

Ah, how can you go wrong with ranch dressing?

It’s creamy, tangy, and goes great on just about anything.

But you can make it even better by adding a few extra ingredients.

Try adding some garlic powder, dill, chopped chives or parsley for flavor; or some hot sauce for a little kick!

You can add these to store-bought ranch dressing or make your own from scratch.

Either way is sure to enhance the flavor of your wrap and help bring the flavors together.

Pro Tip: If you’re making your own ranch dressing from scratch, try using Greek yogurt instead of mayonnaise – it adds an extra layer of creaminess that really takes this sauce up a notch!

14. 5-Minute Shawarma White Sauce

When time is of the essence, this 5-minute shawarma white sauce is an absolute lifesaver.

It’s creamy and tangy and goes great on any wrap or burrito.

To make it even better, add some freshly chopped herbs like parsley or cilantro to give it a brighter flavor.

You can also adjust the amount of garlic for more or less heat.

Pro Tip: This sauce tastes best when you let all the flavors marry in your fridge for at least an hour before serving!

15. Peanut Sauce

I love Thai flavors, and this creamy peanut sauce is no exception.

It brings a delicious nutty flavor to your wrap, along with a nice level of spice.

To make it even better, you can add some lime juice and cilantro for an extra pop of flavor.

And if you’re feeling adventurous, try adding some chopped red peppers or jalapenos for a bit of heat!

Pro Tip: If the sauce is too thick for your liking, just whisk in some water until it reaches desired consistency.


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Chicken Ranch Wraps

15 Easy Sauces for Wraps That You Must Try

I'm bringing you 15 amazing sauces for wraps that are guaranteed to kick your lunch up a notch! From creamy avocado to spicy barbecue, these sauces have something for everyone and will have your tastebuds singing. Plus, each sauce is easy to make and can be thrown together in less than 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce
Cuisine American
Servings 4 people
Calories 400 kcal


  • Hummus
  • Pesto
  • Cilantro Lime Sauce
  • BBQ Sauce
  • Pico de Gallo
  • Sweet Chili Sauce
  • Mustard
  • Tahini Sauce
  • Mango Chutney
  • Honey Mustard Sauce
  • Avocado Crema
  • Creamy Garlic Dressing
  • Ranch Dressing
  • 5-Minute Shawarma White Sauce
  • Peanut Sauce


  • Pick your favorite sauce from this collection.
  • Prepare all of the required ingredients.
  • Enjoy your meal in 15 minutes or less.