Are you looking for tasty Asian kale recipes to make for breakfast, lunch, or dinner?
Look no further!
This collection of 25 delicious recipes is sure to tantalize your taste buds.
From stir-fries to soups and salads, you’ll find something to satisfy every meal of the day.
So get your chopping board and wok ready, it’s time to explore the delicious world of Asia!
This ginger-sesame kale stir fry is a delicious and simple dish that pleases all palates!
The combination of fresh ginger and garlic creates a delightful aroma that lingers in the air.
The kale is cooked until it is tender and lightly charred, while the toasted sesame oil and seeds add a delicious crunch and nutty flavor.
The lemon juice, soy sauce, and sriracha bring a hint of sweetness and tartness.
This dish is perfect as a side dish or as a main served with a side of steamed rice.
Tip: For an extra kick of flavor, add a pinch of chili flakes to the stir fry to give it an extra kick. Toasting the sesame seeds and oil will enhance the nutty and smoky flavor, so don’t skip this step! For a vegan and gluten-free option, make sure to use low-sodium soy sauce.
Sometimes the simplest recipes are the most flavorful.
This stir-fried garlicky kale is just that. The kale is cooked to perfection, retaining a slight crunch and a wonderful garlicky flavor.
The toasted sesame seeds add a nutty twist, while the chili flakes add a nice kick.
The sesame oil, soy sauce, and garlic combine to form a delicious sauce that brings all these amazing flavors together.
Tip: A great way to make sure the kale stays crunchy is to add it to the pan at the very last minute and cook just until it wilts. Remember to season your stir-fried kale generously with salt and pepper.
When dinner time rolls around, this Asian Kale Crunch Salad is sure to satisfy.
It’s full of delicious flavors and textures, including tangy tamari, crunchy sunflower seeds, and sweet mango.
The combination of vibrant colors and fresh ingredients will brighten up the dinner table.
And because it’s vegan and gluten-free, everyone can enjoy it.
Tip: Don’t skimp on the rice vinegar. It adds a delicious tang that helps bring all the flavors together. If you don’t have rice vinegar, you can also use white wine vinegar or apple cider vinegar.
I always have a can of coconut milk in my pantry for this delicious Thai-style sautéed greens recipe.
The greens, garlic, ginger, jalapeno, shallot, scallions, and red pepper flakes combine to create a fragrant and flavorful dish that is sure to tantalize your taste buds.
The lime and fish sauce adds a delicious zing, while the coconut milk and coconut oil provide a smooth and creamy texture.
Tip: For an extra kick of flavor, try adding a pinch of cayenne pepper or a squeeze of lime juice. And don’t forget to season with salt and pepper to taste.
Super simple, yet super flavorful, Kale Sesame Noodles are a great meal for any occasion.
This dish is packed with healthy vegetables like Brussels sprouts, kale, and red onions, as well as delicious sesame seeds and almonds for crunch.
The combination of soy sauce, tahini, sesame oil, and lemon juice creates an irresistible flavor that will have you coming back for more.
The texture of this dish is also perfect, with the crunch of the vegetables, the chewiness of the noodles, and the nuttiness of the almonds.
Tip: To make this dish even easier, you can buy pre-sliced Brussels sprouts, kale, and red onion at your local grocery store. This will cut down on the prep time and allow you to focus on the cooking.
Who can say no to a delicious Asian Kale Slaw with Miso Ginger Dressing?
This healthy and flavorful dish is a perfect combination of tender kale, colorful red cabbage, and carrots topped with a flavorful miso ginger dressing!
The miso paste adds a unique and savory flavor, balanced out by the sweetness of the maple syrup or honey.
The sesame seeds add a delicious crunch to the mix and the sriracha adds a hint of heat.
Tip: For extra flavor, try adding a pinch of garlic powder or a squeeze of fresh garlic to the dressing. This will give it an extra zing that you won’t be able to resist!
See Also: 20 Amazing Asian Dressing Recipes
If you don’t mind getting a bit messy in the kitchen, then this Kale and Chickpea Coconut Curry is the perfect recipe for you!
It’s a combination of the earthy taste of kale, creamy chickpeas, and the warm spices of curry powder, paprika, and oregano.
The texture of the curry is a delicious balance of chewy kale and creamy coconut milk.
Tip: To make the curry extra creamy, add an extra can of coconut milk. You can also add extra spices to make it spicier. To make it milder, add fewer spices and more coconut milk. Serve with a side of steamed rice or quinoa for the perfect dinner.
This sautéed miso kale and mushrooms dish is a flavor powerhouse, packed with umami, spicy, and savory notes!
The textures are just as enjoyable – the mushrooms are softened into tenderness while the kale is crunchy and fresh.
A pinch of toasted sesame seeds or a dash of furikake seasoning makes this dish even more flavorful.
Tip: To ensure the kale stays crisp and flavorful, add it in the last 2-3 minutes of cooking. This way it will retain its crunch and its natural sweetness. Enjoy this dish as a side or a light lunch!
How about a modern twist on a classic dish?
This kale kimchi is a vibrant and delicious recipe.
This kimchi is prepared with a medley of fresh, flavorful ingredients that combine to make a savory, slightly sweet, and spicy dish.
You’ll find crunchy carrots and crisp kale, balanced with the sweet notes of sugar and ginger, a kick of garlic paste, and a depth of flavor from the Korean sea salt and Korean red chile powder.
Tip: Be sure to use a mortar and pestle to grind the Korean red chile powder to a fine texture. This helps to evenly distribute the spice and helps to create a more balanced flavor. Enjoy your kale kimchi with steamed rice, vegetables, or your favorite kimchi accompaniments!
This Asian-style kale and tofu salad with a creamy peanut dressing is an incredibly flavorful and satisfying meal!
The combination of crisp vegetables and crunchy almonds with savory baked tofu and a sweet and tangy dressing is a perfect balance of flavors and textures.
The dressing is easy to customize to your preference, and the whole dish comes together in under 30 minutes.
Tip: For an extra boost of flavor, add a pinch of cayenne pepper to the dressing or a pinch of sesame seeds to the salad. For a creamier dressing, you can also add a splash of coconut milk.
This delicious Korean Spinach Salad (Siguemchi Namul) provides a pleasant combination of flavors and textures.
The fresh spinach is cooked in boiling water until just tender and combined with garlic, green onion, soy sauce, and sesame oil.
Toasted sesame seeds add a crunchy texture and nutty flavor.
It is a great side dish that you can quickly prepare and enjoy with your favorite Korean meal!
Tip: For a bolder flavor, add a pinch of red pepper flakes or a teaspoon of gochujang (Korean chili paste). The addition of these ingredients will give the dish a nice kick of heat.
This Crispy Kale Pakora recipe is a delicious way to enjoy the health benefits of kale.
The chickpea flour, egg whites, and a blend of spices like cumin, Kashmiri chili, garlic powder, onion powder, garam masala, ginger, and turmeric give it a wonderfully flavorful and crispy texture.
The fresh lemon juice adds a hint of zest and helps to bring out the flavors of all the spices.
Tip: For the perfect fried pakora, be sure to use a good quality oil and fry them in small batches so that the heat stays more consistent and the pakoras stay crispy and golden brown. Serve them with some Indian Green Chutney or Raita Yogurt sauce for an extra layer of flavor and deliciousness.
This Crispy Thai Tofu with Cashews and Kale is a delicious and healthy stir-fry that is sure to satisfy your taste buds.
The tofu, kale, and cashews are tossed in a flavorful sauce made from Thai Chili Paste that gives it a spicy kick.
The crunchy texture of the cashews adds a nice contrast to the tender tofu and kale.
To make this dish even tastier, serve it with a side of steamed rice.
Tip: For the best result, press the extra-firm tofu between two kitchen towels to release excess water and increase the crispness. Also, you can adjust the heat of the dish by adding more or less Thai Chili Paste.
If you don’t mind getting a little bit messy in the kitchen, this 30-Minute Rice Noodle Soup with Mushrooms & Kale is definitely worth the effort.
The earthy flavors of the mushrooms and kale are complemented by the light, slightly sweet taste of the hoisin sauce, and the soy sauce adds a salty kick.
This comforting soup is full of texture and flavor, with the rice noodles adding a delightful chewiness.
Tip: To make this soup even heartier, add some shredded rotisserie chicken or diced tofu.
Once combined, this Asian Kale Salad with Grilled Chicken creates a flavor explosion in your mouth!
The kale is crunchy, the bell pepper and carrots are crisp, the cabbage provides a softer texture, and the chicken is succulent and juicy.
The combination of sesame oil, peanut butter, honey, lime juice, tamari soy sauce, and minced garlic creates a complex yet delicious Asian-inspired dressing that perfectly complements the salad and the chicken.
Tip: To make this recipe even easier, you can use pre-cooked chicken or rotisserie chicken! If you do, make sure to let the chicken cool before adding it to the salad.
Have you ever tasted something so delicious that you just had to have it again?
Then you’re in for a treat with this Peanut Chickpea Veggie Buddha Bowl!
This simple and quick vegan dinner or lunch will have you coming back for more!
The fluffy white jasmine rice provides a light base, while the garlicky sautéed kale adds a flavorful crunch.
Be sure to top it off with the 5-minute Thai peanut chickpeas, which are the star of this dish.
The creamy avocado and savory peanut sauce bring all the flavors together, making this a truly unique and delicious bowl.
Tip: For an extra-flavorful bowl, add a pinch of salt and pepper to the peanut chickpeas! This will give it an extra boost of flavor and make it even more delicious.
Bok Choy stir fry is an excellent way to enjoy the unique flavors and textures of this leafy green vegetable.
The leafy part of the bok choy has a tender, chewy texture, while the stems are crunchy and the flavor is mildly like cabbage with a light bitter mineral taste.
This stir fry also includes a variety of vegetables, from baby corn and red peppers to maitake mushrooms, to provide a flavorful and nutritious meal.
Tip: For a more robust flavor, add 1 tablespoon of Japanese soy sauce, 1/2 teaspoon of muscovado sugar, 1 tablespoon of peanut oil, 2 tablespoons of rice wine vinegar, and 1/2 teaspoon of sesame oil to the stir fry. This combination of ingredients will add a sweet and savory flavor to the dish and make it even more delicious.
Your family and friends will love the delicious flavors, textures, and aromas of this recipe.
The combination of earthy mushrooms and garlicky, crispy kale will make your taste buds dance.
The onions give it an extra pop of flavor, and the optional red pepper flakes add a nice kick of heat.
Tip: To get the best flavor and texture, use high-quality ingredients and cook the kale until it’s crispy. For extra flavor, you can add a pinch of your favorite herbs, such as oregano or thyme.
This is a delicious and healthy side dish with a unique twist!
The sweet potatoes are caramelized to perfection, while the kale is cooked with garlic, balsamic vinegar, and dijon mustard, adding a depth of flavor.
The wild rice blend gives the dish a hearty texture, while the pepitas add crunch.
This dish is gluten-free and is sure to please even the pickiest of eaters.
Tip: For a more flavorful dish, add a bit of maple syrup to the mix for a hint of sweetness. This will balance out the savory flavors of the dish. If you prefer a more salty flavor, add a pinch of salt and pepper to the mix.
Nobody will be able to resist this delicious Asian twist on classic pesto!
The combination of savory and sweet flavors, crunchy textures, and fresh herbs make these noodle bowls one of a kind.
The olive oil adds a subtle hint of nuttiness, while the sesame oil, fish sauce, and miso paste all pack a punch with their umami flavor.
Add your favorite protein and vegetables to make it a complete meal.
Tip: Toasting the dry-roasted peanuts before adding them to the pesto will give the dish an extra layer of flavor. You can also quickly steam the kale to make it a bit softer before adding it to the pesto.
This is a flavorful and hearty plant-based entrée or side.
The crunchy kale is complemented perfectly by the creamy cashew-sesame dressing and crunchy miso chickpeas.
The avocado or sesame oil adds a subtle nuttiness, while the chili garlic sauce adds a subtle kick. The carrots, cabbage, and kale provide a wonderful crunch and texture.
The maple syrup adds a hint of sweetness to balance out the flavors.
Tip: For extra crunch, try adding some crushed nuts to the salad. This will also add a nice nutty flavor that pairs well with the cashew-sesame dressing. You can also add some cooked quinoa or cooked lentils for extra protein and staying power.
Why not bring a bit of Indian-inspired flair to your weeknight dinner with this Sweet Potato Peanut Butter Curry?
With sweet potatoes, kale, and a creamy tomato peanut butter curry sauce, this flavorful dish is a delicious and healthy option for any meal.
The sweet potatoes offer a creamy texture and the kale adds a great crunch.
The combination of spices, including chili powder, chili flakes, coriander, garlic, and ginger, gives it a unique flavor that you’ll love.
The coconut milk and peanut butter offer a creamy, nutty flavor that’s sure to be a hit.
Tip: Make sure to use fresh ingredients, as they will yield the best flavor and texture. The addition of a squeeze of lime juice at the end helps to bring out all the other flavors. Enjoy this Sweet Potato Peanut Butter Curry with some basmati rice or naan bread for a complete meal.
I bet you’ve tried many salads, but once you try this Sweet Kale Vegetable Salad, you’ll never want to go back!
This salad is packed with kale, Brussels sprouts, broccoli, cranberries, and pepitas for a mix of flavors and textures that will tantalize your taste buds.
The dressing is the perfect combination of creamy and sweet, with mayonnaise, milk, white balsamic vinegar, sugar or honey, poppy seeds, and a pinch of salt.
Tip: To make the salad even more special, add in chopped cabbage and endive for a bit of crunch. You can also add in other fresh vegetables like bell peppers, onions, tomatoes, or carrots.
If you’re the type of person who loves bold flavors and textures, this Spicy Kale and Coconut Fried Rice is the dish for you!
The heat from chili garlic sauce and sriracha will give you a nice kick while the coconut flakes add a subtle sweetness.
The kale provides a crunchy texture and the rice provides a nice bed of comfort.
The garlic, green onions, and cilantro all add to the overall Thai-inspired flavors of this dish.
Tip: To ensure that this dish comes together quickly, it’s best to pre-cook your rice and refrigerate it until you’re ready to start cooking. This helps the fried rice come together in under 35 minutes!
Don’t just settle for ordinary when you could have extraordinary!
This vegan dinner is packed with flavor and texture, thanks to the savory garlic and basil, the crisp and tart lemon glaze, and the hearty kale that is sautéed to perfection.
The tofu is a great source of plant-based protein and is given an extra crunch and flavor with a tapioca flour coating.
This dinner is sure to satisfy even the pickiest of eaters!
Tip: To make this dinner even more delicious, add a splash of liquid aminos to the sautéed kale before serving. The salty and umami flavor will take the dinner to the next level!
25 Best Asian Kale Recipe Collection
- Ginger-sesame kale stir fry
- Stir Fried Garlicky Kale with Toasted Sesame Seeds
- Asian Kale Crunch Salad (Vegan + Gluten-Free)
- Thai-Style Sauteed Greens with Coconut Milk
- Kale Sesame Noodles
- Asian Kale Slaw with Miso Ginger Dressing
- Kale and Chickpea Coconut Curry
- Sautéed Miso Kale and Mushrooms
- Kale Kimchi
- Asian-Style Kale & Tofu Salad with Peanut Dressing
- Korean Spinach Salad Recipe (Siguemchi Namul)
- Crispy Kale Pakora
- Crispy Thai Tofu with Cashews and Kale
- 30-Minute Rice Noodle Soup with Mushrooms & Kale
- Asian Kale Salad with Grilled Chicken
- Peanut Chickpea Veggie Buddha Bowls
- Bok Choy Stir Fry
- Smothered Kale with Baby Bella Mushrooms
- Caramelized Sweet Potato and Kale Fried Wild Rice
- Asian Kale Pesto Noodle Bowls
- Crunchy Kale Salad with Spicy Cashew Sesame Dressing
- Sweet Potato Peanut Butter Curry
- Sweet Kale Vegetable Salad
- Spicy Kale and Coconut Fried Rice
- Glazed Lemon Tofu with Sautéed Kale
- Pick your favorite recipe from this collection to serve for dinner tonight.
- Prepare all of the required ingredients.
- Cook your meal in less than 30 minutes.