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20 Easy and Healthy Chicken and Butternut Squash Recipes

Nothing says comfort food quite like chicken and butternut squash!

These two ingredients make a delicious pairing any time of year, offering endless possibilities in the kitchen.

Whether you’re looking for something to cook up on busy weeknights or special occasion-worthy recipes with protein, veggies, and amazing flavor, you’ll find tons of inspiration here with this collection of my easy and healthy chicken and butternut squash recipes.

Read Also: What To Serve With Butternut Squash? 15 Best Side Dishes

One Pan Chicken and Squash Dinner

1. One Pan Chicken and Squash Dinner

This is the perfect recipe to whip up when you’re in need of a tasty meal that doesn’t require too much effort.

Just pop the ingredients into one pan, let it bake in the oven, and voila – an appetizing roasted chicken with butternut squash will be ready for you to enjoy.

This pan meal combines flavorful garlic, thyme, paprika coconut oil, salt, and pepper for a delicious sauce sure to satisfy anyone who takes a bite.

It promises juicy chicken cooked through its core along with tender squash on the side.

Add some crushed chili peppers if you like things spicy!

This dish pairs well with your favorite sides such as baked potatoes or mashed cauliflower and still remains low-carb friendly.

As an added bonus – no pans or dishes means cleanup will be fast! You can even garnish this delectable dish with fresh parsley before serving to further impress your family members.

2. Chicken & Rice With Butternut Squash

Treat your tastebuds to a savory, comforting chicken and rice dish with the sweet flavors of butternut squash.

This delectable recipe makes for a delicious alternative to the usual Thanksgiving meal – and it’s great as a year-round treat, too!

The centerpiece of this dish is succulent chicken thighs that are perfectly seasoned with homemade chipotle chili powder, smoked paprika, garlic powder, cumin, and salt Rub.

This adds just the right amount of flavor to each thigh.

Adding in the juicy squash pieces and nutty brown jasmine rice creates an irresistible medley cooked in creamy chicken stock for extra depth.

You’ll be sure to enjoy every bit of this classic comfort food on cozy evenings at home or special occasions spent with family and friends alike – try it for yourself tonight!

3. Skillet Chicken and Butternut Squash

Do you want a delicious dinner fit for the whole family in just 30 minutes?

This Skillet chicken and butternut squash is perfect.

It’s an easy one-pan dinner that uses golden brown seared chicken, butternut squash, and green beans smothered with buttery thyme sauce.

This simple dish requires minimal ingredients and can be cooked to perfection in only 30 minutes.

The aroma of simmering vegetables as they slowly roast creates a comforting meal your family will love.

What’s more – it all comes together so quickly!

All you need are some fresh herbs, butter, spices, and seasonings and you’re ready to go.

Serve this skillet dish with freshly grated parmesan cheese for added flavor, making it the perfect heartwarming dinner any day of the week.

4. Paprika Chicken with Roasted Butternut Squash and Linguine

For an amazing Syn-free pasta dish that only requires one pan, then this Paprika Chicken with Roasted Butternut Squash and Linguine is the way to go!

The combination of fresh ingredients like paprika, garlic, onion, and butternut squash creates a flavor-packed meal that will leave your taste buds in awe.

The chicken pieces are lightly coated with paprika before they are cooked together with the roasted squash and linguine in a delicious broth.

Topped off with some Parmesan cheese shavings and parsley for garnish, it is sure to be a hit at any dinner table.

Be prepared to set aside 20 minutes of your time so you can enjoy this tantalizingly tasty dish!

5. Chicken Stew with Butternut Squash

This dish is packed with flavor and makes for an easy dinner to enjoy after a long day.

This simple dish starts with avocado oil and chicken thighs seared in order to develop flavor.

Then, it’s time for fall vegetables like carrots, garlic cloves, onions as well baby gold potatoes all added to the pot.

Take this opportunity to flip up your favorite side dishes like mashed potatoes or rolls and biscuits!

Don’t worry about thickening things up too much–all you need is some tomato paste and apple juice will do the trick along with some fresh parsley at the end that adds the necessary color.

Finally, add bay leaves to create warmth throughout each spoonful giving you just enough comfort until you take another bite.

6. Chicken, Beans, and Butternut Squash Casserole

Transform an ordinary dinner gathering with friends or family into something truly extraordinary.

This chicken, beans, and butternut squash casserole is the perfect dish to make this happen!

This cozy and healthy meal packs in plenty of flavor through its combination of protein-rich chicken, hearty beans, sweet butternut squash, vibrant spices like paprika and allspice as well as fragrant garlic and onion.

All of these ingredients transform into a velvety sauce that will fill your kitchen with a delicious aroma.

With a few simple ingredients added to give it more depth such as sun-dried tomatoes, white wine, and olive oil – this casserole is sure to impress everyone at the table.

Plus it’s budget-friendly too making large batches easy which means you can enjoy leftovers for days after!

7. Chicken in Butternut Squash and Mushroom Cream Sauce

This wholesome combination is just the comforting dinner you’ve been craving.

Succulent chicken cooked with rich maple syrup and tangy Dijon mustard paired perfectly with roasted vegetables make one flavorful meal.

Simply season chicken thighs, mix marinade ingredients together, toss vegetables in oil and salt, layer everything onto a tray or baking dish, and pop into an oven preheated to 425°F (220°C) for 25 minutes…and that’s it!

Serve hot alongside mashed potatoes or rice for an even heartier dinner!

8. Moroccan Chicken Tagine

This flavorful and exotic meal consists of chicken cooked in warm and aromatic spices, preserved lemons, and sweet butternut squash.

Its unique flavors will tantalize your taste buds while its low-maintenance cooking process makes it easy enough that anyone can enjoy a delicious meal in no time.

Gather together some olive oil, garlic, onion, turmeric, curry powder or paste, smoked paprika, mustard powder, or prepared mustard, cinnamon, and salt to make this delightful flavor profile.

Add in chicken stock for extra moistness and scoop up with some olives and preserved lemon slices.

Wishing for gourmet food without all the effort?

This one’s sure to satisfy!

Read Also: Chicken Tagine Wine Pairing – Best Wines for Chicken Tagines

9. Autumn Chicken and Tortellini with Veggies

If you’re looking to make a hearty, colorful, and bursting with flavor Fall meal, this Autumn Chicken and Tortellini with Veggies is where it’s at!

Smokey paprika chicken combines with cheese tortellini for the protein in this dish.

The main event?

Roasted butternut squash and Brussels sprouts are tossed in garlic butter sauce for maximum flavor.

With tender roasted vegetables cooked to perfection alongside savory chicken, this dinner will become your family’s favorite recipe of the season.

And best of all?

It takes only 30 minutes from start to finish – so even novice cooks can throw together an impressive meal in no time!

10. Instant Pot Butternut Squash Chicken Curry

This recipe features a base of light coconut milk that creates a velvety, creamy texture.

Then there’s the addition of garlic cloves, ginger powder, and spices like garam masala and cumin to take your taste buds on an extraordinary journey.

Best of all – it takes only 20 minutes to prepare this delicious curry so you don’t have to spend hours in the kitchen slaving over a hot stove.

Serve with rice or naan bread for that comforting meal everyone will love.

11. Slow Cooker Chicken & Butternut Squash Stew

Crockpot cooking makes life easier and no one can deny that.

With this recipe, you’ll be able to make a healthy, flavorful dish that requires only 15 minutes of preparation.

Load up the crockpot with chicken breasts or thighs and veggies like butternut squash, carrots, onions, and sage for an hour of hands-off simmering; then top it off with seasonings like garlic powder, sea salt, and pepper to add just the right amount of flavor.

This low-maintenance stew is also great because it’s Whole30 compliant, paleo-friendly, and free from gluten or dairy – making sure everyone at the table will love it!

Heat up your kitchen with this delicious meal which is perfect for busy nights or when you need some comfort food in your life.

12. Butternut Squash Broccoli Cheddar Chicken Couscous

Gather your family and friends for a cozy night in with this butternut squash broccoli cheddar chicken couscous.

Perfect for any occasion, it’s easy to prepare, kid-friendly and vegetarian-friendly!

Tender roasted chunks of butternut squash impart a delightful sweetness that pairs perfectly with savory seasoned chicken breasts.

And combining all the flavors together as one? Mouthwatering magic!

13. Chicken Enchilada Bake with Butternut Squash + Black Beans

This dish is sure to please!

Packed with the balance of proteins, veggies, and spices this dish is the perfect meal to impress your family or friends.

With layers of chicken, butternut squash, black beans, and cheese it’s a hearty and flavorful dish that comes together in no time.

The bonus?

It bakes in one pan so there’s minimal cleanup afterwards!

14. Butternut Squash Pasta

What better way to welcome the cool weather and embrace the season than with a hearty butternut squash pasta?

This delicious dish captures all the flavors of fall and is sure to warm up your dinner table.

The sauce, made of creamy butternut squash puree, heavy cream, and Parmesan cheese is light yet incredibly flavorful.

Bacon adds an extra depth of flavor while parsley provides a seasonal green touch.

The spaghetti cooks in just 8 minutes and you can have dinner ready in no time!

Serve with garlic bread for a scrumptious meal that’s perfect for cozy family evenings at home.

15. Apple Cider Chicken with Butternut Squash

Do you want to surprise your family with a warm, comforting dinner?

Then try this delicious apple cider chicken with butternut squash.

It is easy to make, requires minimal ingredients, and packs in all the amazing fall flavors.

Apples, thyme, and sage come together to create an aromatic sauce that compliments the juicy chicken breast.

Butternut squash adds sweetness and texture, plus it’s rich in vitamins – bonus!

Serve this one-pan meal over polenta or your favorite side dish for a gastronomical experience that’s bursting with autumnal vibes.

16. Slow Cooker Thai Chicken + Butternut Squash Soup

This slow-cooker Thai chicken and butternut squash soup is the perfect cozy dish to warm you up on a cold night.

The combination of flavorful ingredients like garlic, ginger, red curry paste, and coconut milk combine for a rich broth that is perfectly balanced by the sweetness of butternut squash and lime juice.

A protein-rich addition of quinoa or chicken makes it extra satisfying while garnishes like fresh cilantro, peanuts (or cashews), and Thai sweet chili sauce add bursts of color and flavor with each bite.

It’s also an easy meal to customize according to diet – make it vegan-friendly with tofu instead of quinoa; use vegetable broth instead for paleo eaters; or exclude the grains altogether for an equally hearty bowlful!

17. Cheesy Chicken, Butternut Squash, and Cauliflower Rice Skillet

Bring Italian-inspired flavors to your dinner table with this one-pan cheesy chicken and butternut squash recipe.

A blend of garlic, rosemary, thyme, and olive oil brings out the flavor in the dish that’s sure to be a favorite for everyone!

The meal is made quickly in one skillet, so prep time is minimal.

Just chop up some onion, mince garlic and let everything sauté together before adding the frozen or fresh cauliflower rice.

Top it off with cheese then bake it all until it’s crispy on top – you won’t be able to resist eating at least two servings!

18. Creamy Butternut Squash Butter Chicken

Do you crave Indian flavors but don’t have the time to head out for dinner?

Then why not bring the cuisine into your kitchen with this one-skillet, creamy butternut squash butter chicken.

This easy dish packs all the flavor of an exotic meal in no time flat thanks to ingredients like garam masala, cayenne pepper, paprika, and turmeric.

You can easily adjust the spiciness according to taste – just be sure not to skimp on the butter which is key for that rich and creamy sauce.

On top of being quick, it’s super comforting too.

The combination of herbs, squash, and yogurt brings together an instant classic that promises deliciousness in every bite!

19. Easy Lemon Chicken with Butternut Squash

This easy lemon chicken with butternut squash dish is the ideal meal for busy weeknights.

Packed with the sweet and tart flavors of lemon, garlic, and oregano, it’s sure to get your taste buds dancing.

Roasting both the chicken and squash brings out their natural sweetness while creating a beautifully golden crust that locks in flavor and moisture.

Topped off with freshly grated Parmesan cheese and parsley – this protein-packed dish is truly irresistible!

Plus – it takes only 45 minutes to cook up this delicious dinner!

The perfect meal for those nights when you need something healthy yet delicious on the table fast.

20. Butternut Squash Chicken Chili

If you love butternut squash and a good chili, this recipe is just what you need.

Butternut Squash Chicken Chili is filled with flavor, protein, and veggies to give you a hearty meal that’s perfect for cold winter nights.

It’s also easy to make in no time at all without compromising on taste or quality.

Just sauté the onions and bell peppers, add garlic and spices to bring out the flavors, then combine with cooked chicken, broth, and cubed butternut squash.

Simmer until tender then serve with your favorite garnishes: coconut cream or avocado slices work well!

It’s sure to be an instant hit among family members!

More Recipes:

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20 Healthier Chicken and Bell Pepper Recipes You’ll Love

17 Healthy Chicken and Green Bean Recipes for Busy Days

25 Amazing Chicken and Black Bean Recipes for Every Palate

16 Mouthwatering Chicken and Cauliflower Rice Recipes

One Pan Chicken and Squash Dinner

20 Easy Chicken and Butternut Squash Recipe Collection

You'll LOVE these 20 easy and healthy chicken and butternut squash recipes! I've scoured the internet to bring you some of the best recipes out there, featuring a range of flavors and cooking methods. Whether you're looking for a quick weeknight meal or a special weekend dinner, you'll find something delicious here.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 655 kcal


  • One Pan Chicken and Squash Dinner
  • Chicken & Rice With Butternut Squash
  • Skillet Chicken and Butternut Squash
  • Paprika Chicken with Roasted Butternut Squash and Linguine
  • Chicken Stew with Butternut Squash
  • Chicken, Beans and Butternut Squash Casserole
  • Chicken in Butternut Squash and Mushroom Cream Sauce
  • Moroccan Chicken Tagine
  • Autumn Chicken and Tortellini with Veggies
  • Instant Pot Butternut Squash Chicken Curry
  • Slow Cooker Chicken & Butternut Squash Stew
  • Butternut Squash Broccoli Cheddar Chicken Couscous
  • Chicken Enchilada Bake with Butternut Squash + Black Beans
  • Butternut Squash Pasta
  • Apple Cider Chicken with Butternut Squash
  • Slow Cooker Thai Chicken + Butternut Squash Soup
  • Cheesy Chicken, Butternut Squash and Cauliflower Rice Skillet
  • Creamy Butternut Squash Butter Chicken
  • Easy Lemon Chicken with Butternut Squash
  • Butternut Squash Chicken Chili


  • Pick your favorite recipe from this collection to serve for dinner.
  • Prepare all of the required ingredients.
  • Cook your meal in 30 minutes or less.
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.