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What Goes Well with Pumpkin Pasta Sauce? (17 Best Options)

If you’re looking for ideas on what to serve with pumpkin pasta sauce, you’ve come to the right place.

This list includes both sweet and savory dishes that will complement your pasta sauce perfectly.

From roasted vegetables to spaghetti, there’s something here for everyone.

So whether you’re looking for a side dish or a main course, you’ll find it here.

What Goes Well with Pumpkin Pasta Sauce

What Goes Well with Pumpkin Pasta Sauce?

There are many things that go well with pumpkin pasta sauce. Some of the best options include roasted chicken, grilled shrimp, sausage, and roasted vegetables. You can also pair it with a salad or some bread on the side.

However, there are many more options.

Here are 17 things that go well with pumpkin pasta sauce:

1. Roasted Vegetables

If you want something healthy for your feast, roasted vegetables are a great option.

They’re delicious and easy to prepare, so you can focus on the main event.

Try pairing your roasted vegetables with a pumpkin pasta sauce.

This recipe calls for butternut squash, carrots, and potatoes.

The sweetness of the pumpkin will balance out the savory flavors of the veggies and sauce.

2. Grilled Chicken or Steak

I love any grilled protein as a main dish, but I especially love it when it goes well with pumpkin pasta sauce.

The sweet, savory flavors of the pumpkin and the spices in the pasta sauce just meld together perfectly.

If you’re looking for an easy and healthy meal that can be enjoyed by all, grilled chicken or steak is a great option.

3. Sautéed Mushrooms

All you need for this option is a skillet and a few mushrooms.

Simply sauté the mushrooms in some olive oil until they’re nice and tender, then top with your pumpkin pasta sauce of choice.

Whether you’re using a store-bought sauce or making your own, this is a great way to add some extra flavor and nutrients to your dish.

4. Spaghetti


Spaghetti is awesome because it can go with just about any sauce.

But when served with pumpkin pasta sauce, the flavors are perfect together.

This sauce is made with roasted butternut squash, sage, and garlic.

It’s sweet, nutty, and savory all at the same time.

You can use it as a base for your own variations or serve it as is.

5. Macaroni and Cheese

This family-favorite dish is perfect for any time of year.

But especially in the fall, Mac and Cheese is a must-have.

Not only is it creamy and cheesy, but it also has a hearty flavor thanks to the addition of macaroni and cheese sauce.

This recipe calls for using boxed powder instead of making your own.

However, you can easily customize the recipe to make it more authentic by using a different type of cheese or using real milk instead of boxed milk.

6. Garlic Breadsticks

If crunchy foods are your thing, then you’ll love garlic breadsticks!

These baked dough sticks are coated in garlic and Parmesan cheese, then deep-fried until they’re golden brown and crispy.

They make a great snack or appetizer, and are perfect for pairing with pumpkin pasta sauce.

7. Cheesy Potato Bake

Any cheese lover will tell you that there’s nothing quite like a cheesy potato bake.

This dish is perfect for those chilly autumn evenings when you need something warm and hearty to eat.

  1. This dish is simple to put together, and can be made in just a few minutes by combining cooked potatoes, shredded cheese, and an egg.
  2. Then all you have to do is bake it in the oven until everything is hot and bubbly.

8. Baked Sweet Potatoes

These potatoes are not healthy healthy, but beautiful once they come out of the oven.

The sweetness of the potatoes is balanced by the savory spices in the sauce, making this a perfect side dish for pumpkin pasta.

You can also pair this with some roasted chicken or beef to make a complete meal.

Sweet potatoes are a type of tuberous vegetable that come from South America and Central America.

They are typically orange or yellow in color, and have a moist texture.

9. Fried Rice

Fried rice gives you a ton of options when it comes to toppings.

You can go with some common favorites like eggs, chicken, or shrimp.

But why not try something new and exciting like pumpkin fried rice?

This dish is perfect for those autumnal days when the weather is chilly and you want something warm and hearty to eat.

  1. All you need is some cooked spaghetti pasta, shredded cooked pumpkin, egg, soy sauce, garlic, and salt.
  2. Then all you have to do is mix everything together and fry it up until golden brown.

10. One Pan Mexican Quinoa

If you like Mexican flavors, you’ll love this one pan dish that combines quinoa and pumpkin for a delicious and healthy meal.

This dish is hearty and can be made quickly in just one skillet.

You’ll need:

  • 1 cup uncooked quinoa
  • 1 can kidney beans, drained and rinsed
  • 1/2 small red onion, diced
  • 1 bell pepper, diced
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Here’s how to do it:

In a large bowl, combine the quinoa, kidney beans, red onion, bell pepper, chili powder, garlic powder, salt, and black pepper.

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the quinoa mixture and cook for about 12 minutes until the quinoa is heated through.
  3. Serve warm.

11. Fries

There are tons of variations for fries you can make, but the classic French fry is always a good choice.

  1. For this dish, start by heating some oil in a large skillet over medium-high heat.
  2. When hot, add your fries and cook for 2-3 minutes per side, until golden brown and crispy.
  3. Serve with your favorite pumpkin pasta sauce and you’re ready to enjoy a delicious fall meal!

12. Spaghetti Squash

Spaghetti squash is a simple but delicious way to bulk up your pasta sauce.

Not only does it add fiber and vitamins, but spaghetti squash can also take on the flavors of whatever you’re cooking with it.

Simply roast the squash before using it in your sauce for a delicious, healthy twist.

13. Honey-Glazed Carrots

These sweet and tender carrots are the perfect side dish to any pumpkin pasta sauce.

Honey is a natural sweetener, and it pairs well with the pumpkin for a delicious taste.

These carrots are easy to make, and take only about 20 minutes from start to finish.

Just mix together some honey, butter, and cinnamon in a small bowl, then brush it on both sides of the carrots before baking.

14. Grilled Fish Steaks

Are you eating enough fish during the week?

If you’re looking for a protein-packed option, grilled fish is a great way to go.

Not only does it taste great, but it’s also low in calories and high in protein.

Try grilling some salmon or swordfish steaks and pair them with a pumpkin pasta sauce for a delicious and healthy meal.

15. Sautéed Onions

Just like with sautéed mushrooms, sautéed onions are a great addition to pumpkin pasta sauce.

They add a touch of sweetness and a little bit of savory to the dish.

You can use any type of onion for this, but we recommend using sweet onions because they will caramelize nicely in the pan.

16. Garlic Mashed Potatoes

Known for its simplicity, mashed potatoes are a great side dish to serve with pumpkin pasta sauce.

Garlic is a key ingredient in this sauce, so adding some garlic mashed potatoes will amp up the flavor without being overpowering.

You can make these potatoes ahead of time and store them in the fridge for a quick and easy meal.

  1. Simply heat up some oil in a large pot and add garlic, then mash until smooth.
  2. Add salt and pepper to taste.

17. Spicy Roasted Cauliflower

Lastly, if you like some heat with your pasta sauce, why not try some spicy roasted cauliflower.

This vegetable is perfect for adding a touch of flavor to your meal, and it’s also low in calories so you can go ahead and indulge guilt-free.

  1. Simply preheat your oven to 375 degrees Fahrenheit and coat the cauliflower with olive oil before sprinkling on some chili powder, cumin, and salt.
  2. Roast for about 20 minutes, or until tender and slightly charred.

What Goes Well with Pumpkin Pasta Sauce? (17 Best Options)

We all know how tough it can be to pick and choose the right ingredients for our dishes.
With so many flavors and options out there, it can be hard to decide what to pair with what.
But never fear, for this article has got your back.
In it, you'll find 17 of the best options to go along with your pumpkin pasta sauce.
So whether you're looking for something to complement the sweetness or spice up the dish, there's definitely something here for you.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 366 kcal


  • Roasted Vegetables
  • Grilled Chicken or Steak
  • Sautéed Mushrooms
  • Spaghetti
  • Macaroni and Cheese
  • Garlic Breadsticks
  • Cheesy Potato Bake
  • Baked Sweet Potatoes
  • Fried Rice
  • One Pan Mexican Quinoa
  • Fries
  • Spaghetti Squash
  • Honey-Glazed Carrots
  • Grilled Fish Steaks
  • Sautéed Onions
  • Garlic Mashed Potatoes
  • Spicy Roasted Cauliflower


  • Pick your favorite option from this list to serve with your pumpkin pasta sauce.
  • Prepare the rest of your delicious meal.
  • Serve in no time!
Keyword What Goes Well with Pumpkin Pasta Sauce
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.