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14 Easy Sirtfood Diet Recipes

The sirtfood diet is a diet that promotes longevity, weight loss, and overall good health.

To follow the diet, you simply need to eat sirtfoods!

Sirtfood Diet Recipes

Since I’ve been following this diet for over a year now, I can attest that it’s easy to stick to as well as delicious!

What do you say? Are you ready to make the switch?

Today I’m sharing some of my favorite Sirtfood diet recipes with you.

You may be surprised by how delicious they are, but most importantly, you’ll be thrilled by how simple they are!

14 Easy Sirtfood Diet Recipes

easy sirtfood diet recipes

If you are thinking of giving the sirtfood diet a try, then you’ll want to learn as much as you can about the lifestyle.

This way you will know how to enjoy the benefits without having to give up the foods that make you feel great.

Below, I’m going to show you 14 easy recipes that will help you make the most out of the sirtfood diet.

So, without further ado, here are the best Sirtfood Diet Recipes:

1. Green Tea

green tea

Green tea is a healthy, refreshing alternative to coffee, and also happens to be one of the most sirtfoods there are.

There’s nothing like the taste of a steaming mug of green tea, and it’s perfect for a side serving when you’re on the sirtfood diet.

The caffeine content can be a bit high, so do check that you’re not sensitive to it first.

There are plenty of ways you can enjoy green tea, and you can find lots of great ideas here.

2. Miso Soup

Miso Soup

This one is particularly good for those of you who have an aversion to tofu! It’s delicious, easy to make, and packed with lots of nutrients.

If you’re a fan of miso soup, I highly recommend you give this a go!

3. Caramelized Onions

Caramelized Onions

Caramelised onions are a great accompaniment to your sirtfood diet meals.

They’re a bit more involved than simply slicing some onions up and pan frying them, but they’re worth it for the rewards.

You’ll need to start by sauteing your onions in butter, and then adding your preferred amount of sugar.

Let them caramelise over a medium heat for at least 20 minutes, stirring occasionally.

Once the onions are soft and golden in colour, you can add any spices or herbs you like.

I like to add garlic, chilli, rosemary, and thyme.

4. Desserts with Cocoa

Desserts with Cocoa

A little chocolate doesn’t go amiss at this time of year!

The darker the better, so make sure you use dark chocolate here.

Dark chocolate has higher amounts of flavonols, which are beneficial antioxidants that have been shown to reduce the risk of heart disease.

It also works really well in desserts, as it adds a slightly bitter element that complements the sweet.

Some good recipes that contain cocoa include chocolate brownies, white chocolate pudding, and chocolate fondue.

5. Apple Walnut Salad

Apple Walnut Salad

I’m a huge fan of sirtfoods and the health benefits they bring, so when I started this new diet I was delighted to find out that apple walnut salad is one of the recipes that contains sirtuin.

You can add some freshly squeezed lemon juice, some finely chopped walnuts, and a dash of salt to really make this dish shine.

6. Kale Salad

Kale Salad

Kale is another sirtfood, and is one of the healthiest veggies around.

It’s full of vitamins and minerals like calcium, iron, magnesium, and folate, and it’s also packed with anti-inflammatory properties.

It’s also a very good source of protein, and it offers a lot of crunch and texture, which makes it a good choice for any diet!

7. Mediterranean Green Olive Salad

Mediterranean Green Olive Salad

The health benefits of olive oil and olives have been around for centuries, but it’s only recently that we’ve started to understand their true significance.

This salad is a great example of the power of the sirtuin diet, as it features a wide selection of nutritious and delicious ingredients that will keep your blood sugar and energy levels steady throughout the day.

It’s also packed with protein, fibre, and healthy fats, which will give your body the energy it needs to make the most of every minute that you spend working out.

8. Greek Salad

Greek Salad

Greek salad is one of my favourite meals.

It combines the best of all worlds in one easy to prepare dish, and it’s also loaded with so many nutrients that it will keep you energised and focused for hours on end.

The ingredients in this salad include fresh tomato, cucumber, red onion, feta cheese, olives, and olive oil.

I like to make mine with lots of added fresh herbs like basil, mint, oregano, and thyme, so that they can really make a difference to the flavour.

I also prefer to make my own dressing using a combination of extra virgin olive oil and balsamic vinegar, as this gives it a slightly different, more authentic taste.

9. Turmeric Chicken and Rice

Turmeric Chicken and Rice

Turmeric is a spice that’s becoming increasingly popular, thanks to all the research that’s being done on its health benefits.

One of the most promising uses for turmeric is as a potent anti-inflammatory food.

It’s also really versatile, so you can use it in lots of different dishes.

10. Parsley Pesto Pasta


The best thing about this recipe is that there are lots of options when it comes to the pesto!

You can add whatever vegetables you have lying around, and then pack them into your freezer for later!

You can also experiment by adding other herbs and spices, or swapping out the basil for something else.

11. Pan-Fried Sesame Garlic Tofu

Pan-Fried Sesame Garlic Tofu

This is one of the best options for what to eat when you’re on the sirtfood diet. It’s super quick to make and it’s also extremely tasty and nutritious.

Just sauté some sliced garlic, crushed sesame seeds, and chopped green chilli in a little oil, until the garlic is tender.

Add a few extra ingredients, like some sliced red pepper and spring onion, and then add a block of tofu that’s been marinated in some soy sauce and mirin.

Stir fry for a couple of minutes, and then serve hot with a wedge of lime!

12. Tofu Stir Fry

Tofu Stir Fry

I like to use extra-firm tofu when I cook, as it cuts really well and holds its shape really well during cooking.

You can also add this dish to any of my other stir-fry recipes.

I like to use soy sauce, ginger, garlic, and chilli to create a rich, salty flavour.

Add a handful of snow peas or fresh edamame for a different texture, and serve with brown rice for extra fibre.

13. Black Currant Cake

Black Currant Cake

Black currants are a really delicious fruit, with a slightly sour, sweet, and fruity taste.

I like to pair them with chocolate as they work well together, and they’re particularly good when you’re having a rich meal.

This recipe for black currant cake is a perfect example.

It’s a moist, cakey delight made with dark chocolate and fresh cream, and it’s the perfect accompaniment to a sirtfood meal.

14. Chicken Piccata with Capers

Chicken Piccata with Capers

Chicken piccata is the perfect choice for what to eat on the Sirtfood diet.

It’s a classic Italian dish that consists of chicken breast pieces marinated in lemon juice, garlic, and capers.

The marinade gets cooked into the chicken, which results in an incredibly flavoursome piece of chicken!

If you want to spice it up, try adding some fresh herbs like rosemary or thyme.

What is the Sirtfood Diet?

What is the Sirtfood Diet

The Sirtfood Diet is a new eating plan that focuses on foods that contain sirtuin. Sirtuins are proteins found throughout your body — in brain, muscle and even fat tissue.

They help regulate cellular processes, including inflammation and resistance to stress.

These proteins are activated by a group of foods called sirtfoods.

The diet calls for eating these foods throughout the day and restricting the number of calories you consume.

The Sirtfood Diet was created by nutritionists Aidan Goggins and Glen Matten.

The diet is low in calories and centers around foods that they say activate certain proteins in the body, called sirtuins, which are linked to longevity.

The diet has two phases.

During the first three days of Phase 1, you can consume up to 1,000 calories per day, mostly from sirtfoods like red wine and dark chocolate. For the rest of the week, you’re allowed 1,500 calories per day.

In Phase 2, which begins on Day 8 and lasts as long as you want it to (it’s not a set amount of time), you can consume up to 1,500 calories per day from a combination of sirtfoods and other nutritious foods like whole grains, seafood and lean meats.

You’re encouraged to drink three cups of green tea daily during both phases of the diet.

What can you eat on a Sirtfood diet?

What can you eat on a Sirtfood diet

Sirtfoods are nutrient-rich, plant-based foods that contain high levels of specific proteins called sirtuins.

These proteins can help you lose weight, as well as protect your body from various health conditions.

Eating lots of Sirtfoods is the key to the Sirtfood Diet.

It’s a popular low-calorie diet that encourages you to eat foods rich in sirtuins.

The list of foods that contain sirtuins is long, but if you want to follow the Sirtfood Diet correctly and get amazing results, you should consume at least some of the most powerful ones.

So here’s a list of tasty foods that are packed with sirtuin and should be included in your meal plan to maximize your weight loss success on the Sirtfood Diet:

1. Apples

Apples contains polyphenol, which helps turn on the body’s fat-burning genes, and quercetin, an antioxidant that helps keep cells healthy and prevents age-related damage.

2. Coffee

Coffee is full of caffeic acid, which helps prevent inflammation.

Coffee also contains polyphenols and chlorogenic acid which may help prevent heart disease.

3. Dark chocolate

Dark chocolate contains flavonoids known as procyanidins, which help protect cells from free radical damage by fighting inflammation.

Just make sure you eat dark chocolate with at least 70% cocoa content.

4. Blueberries

Blueberries contain anthocyanins, which are potent antioxidants that help fight free radical damage and protect cells from aging.

5. Peaches

These are high in carotenoids, vitamin C and potassium.

They have quite a lot of natural sugar, so moderation is key if someone is watching their weight or blood sugar levels.

Red peaches contain more antioxidants than white ones do.

6. Turmeric

This spice has an active ingredient called curcumin, which can activate sirtuins. A study showed that it may help reduce the risk of Alzheimer’s disease by removing buildup in the brain. Curcumin is believed to have anti-inflammatory properties as well.

7. Walnuts

Don’t let the name fool you, walnuts are very good for you! They contain omega-3 fatty acids which help lower cholesterol levels and reduce inflammation in the body. Walnuts also have high amounts of fiber which aids digestion and keeps you feeling full longer after meals.

8. Saffron

Saffron is one of the world’s most expensive spices, but it contains high concentrations of polyphenols which activate SIRT1.

What can’t you eat on the Sirtfood diet?

What can't you eat on the Sirtfood diet

While there aren’t many foods you can’t eat on the Sirtfood Diet, there are certain foods that are off-limits during phase one because they are high in calories and sugar.

  1. Bread
  2. Pasta
  3. Rice
  4. Pizza
  5. Cakes and cookies
  6. Fruit juices and sodas
  7. Fried food
  8. Alcohol – Even though red wine is allowed as an ingredient in some recipes, there is no alcohol allowed during the first phase of the diet.
  9. Tea – Even though green tea is one of the Sirtfoods, it’s limited to three cups per day on the diet. No other types of tea or coffee are allowed while on the diet.
  10. Dairy products – Dairy products are not allowed during the first three weeks, though some nonfat plain Greek yogurt and low-fat cottage cheese can be consumed on maintenance days beginning in week four.
  11. Sugar – Only small amounts of fructose from fruit and agave syrup are allowed as sweetener during three weeks of the diet. Sugar-sweetened beverages like soda, energy drinks and sweetened coffee drinks are not allowed.

How To Get More Sirtfoods Into Your Diet

Sirtfoods are extraordinary for their ability to ramp up the health-promoting and weight-busting sirtuins.

These are the master regulators of our metabolism, turning genes on and off to switch metabolic pathways on or off.

You can get more sirtuins in your diet by eating lots of bright greens, like kale, parsley, arugula and watercress, as well as other vegetables such as leeks and onions, soy products, berries and dark chocolate.

The great thing is that you can easily incorporate these foods into your diet every day.

Here are some tips for getting more sirtfoods into your diet:

  • Eat a wide variety of colors
  • Add greens to breakfast smoothies
  • Sip green juices throughout the day (or when you’re craving something sweet)
  • Make a salad for lunch with arugula or watercress
  • Try adding celery leaves to salads in place of lettuce
  • Blend cooked leeks into soups

How Does the Sirtfood Diet Help You Lose Weight?

The sirtfood diet is a trendy weight loss plan that involves eating foods that boost the production of protein called sirtuins.

Sirtuins are believed to improve metabolism and protect cells from aging and disease.

The creators of the diet say it can help you lose up to 7 pounds (3.2 kg) in just 7 days, which may sound too good to be true.

However, research on sirtuins shows they have many health benefits, such as fighting inflammation and aiding weight loss.

Additionally, this diet encourages healthy eating habits and is relatively easy to follow.

Can you eat chicken on Sirtfood diet?

Can you eat chicken on Sirtfood diet

Yes, chicken can be eaten freely on the Sirtfood Diet, but only when it’s prepared in a certain way.

Chicken breasts should be boneless and skinless, so as to reduce their fat content.

You should also try to buy free-range/organic chicken.

This is because chickens that are bred using factory farming methods are generally not as healthy.

They’re pumped full of antibiotics and growth hormones, which can affect their meat quality.

3 Reasons to Use Sirtfood Diet Recipes

Reasons to Use Sirtfood Diet Recipes

If you are looking for a new, healthy diet plan to try out – the Sirtfood Diet might be just what you are looking for.  

The Sirtfood diet has become extremely popular in recent years, and there are several great Sirtfood Diet recipe books available.

This diet is based on foods that are known as sirtuin activators, which give your body a boost of energy and help to repair your cells.

This diet is also known for helping people lose weight fast, in a safe and healthy way.

If you are not sure whether or not the Sirtfood Diet is the right choice for you, take some time to learn more about it.

Here are 3 reasons why using sirtfood diet recipes could be beneficial for you:

1. You will get all of the nutrients that your body needs

The sirtuins that this diet is based on help to repair your cells and make them stronger.

This gives your body more energy, helps you feel better overall, and boosts your metabolism.

A good sirtfood diet recipe book can help you make sure that you get all of the nutrients that your body needs to stay healthy while following this diet plan. 

2. It’s based on a solid scientific foundation

The Sirtfood Diet is based on a solid scientific foundation.

There is no doubt that sirtfoods can have a positive impact on your health and in turn, help you lose weight.

The science behind this diet is legit and the diet itself is easy to follow and safe for the majority of people.

3. The diet promotes healthy eating habits that can last a lifetime

There are many diets that promise to help you lose weight quickly.

Most of them are harmful to your body.

However, the Sirtfood diet promises to help you lose weight in a healthy way.

The diet promotes healthy eating habits that can last a lifetime.

It also promotes healthy blood sugar levels and cholesterol levels.

The diet is based on the idea that eating certain types of foods will help your body produce more sirtuins.

These are proteins that have been shown to have a number of health benefits, including protection against heart disease and cancer, as well as improving brain function and lowering blood pressure.

Sirtfood Diet Recipes

14 Easy Sirtfood Diet Recipes

The easiest way to get started on the Sirtfood Diet is to start by incorporating more sirtfoods into your diet.
You can start with a few of the recipes in this section.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 310 kcal


  • Green Tea
  • Miso Soup
  • Caramelized Onions
  • Desserts with Cocoa
  • Apple Walnut Salad
  • Kale Salad
  • Mediterranean Green Olive Salad
  • Greek Salad
  • Turmeric Chicken and Rice
  • Parsley Pesto Pasta
  • Pan-Fried Sesame Garlic Tofu
  • Tofu Stir Fry
  • Black Currant Cake
  • Chicken Piccata with Capers


  • Pick any of these easy sirtfood-friendly recipes.
  • Prepare the ingredients according to the recipe.
  • Be ready to eat in no time!
Keyword Sirtfood Diet Recipes