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20 Easy Vegan Kale Recipes

If you’re looking for a delicious and nutritious way to get your daily servings of vegetables, look no further than vegan kale recipes!

Kale is packed with vitamins, minerals, and fiber, making it an ideal choice for healthy eating.

Plus, it’s incredibly versatile – you can use it in soups, salads, stir-fries, and more.

Whether you’re a beginner or an experienced cook looking for new ideas on how to enjoy this superfood vegetable, I have 20 easy vegan kale recipes that are sure to please everyone at the dinner table.

From breakfast dishes to desserts and everything in between – I guarantee there will be something here that will make your taste buds happy!

Vegan White Beans and Kale Skillet

20 Easy Vegan Kale Recipes

Kale is a nutritious and delicious superfood, and it’s one of the most popular ingredients in vegan cooking.

Here are twenty easy recipes that you can make with kale as the star ingredient – from salads to smoothies!

1. 5 Minute Creamy Kale (Vegan, Whole30)

I made this recipe for a quick and easy side dish. It was so simple to throw together and the flavor is amazing!

The kale was super fresh and tender after just five minutes of cooking, and the nut butter gave it such a delicious creamy texture that I didn’t expect.

The lemon juice brightened up all the flavors and the garlic powder added an extra punch. A little bit of water at the end helped everything come together nicely.

Definitely adding this one to my regular rotation!

—Mia Mancuso, Denver, Colorado

2. Vegan Lemon Garlic Pasta with Kale

I was really impressed with this vegan pasta dish! I used farfalle instead of the recommended penne and it turned out delicious. The hint of lemon and garlic in the sauce was so flavorful, and the kale gave a nice crunchy texture.

I added some nutritional yeast for a cheesy flavor, but honestly didn’t need it because the lemon juice and garlic were enough to make this meal extra tasty. 😋

—Jill Moore, Auburn Hills, Michigan

3. Creamy Vegan White Bean & Kale Soup

This recipe was a huge hit in our house! We used a high-powered blender to make sure the soup was smooth and creamy.

I’m not vegan, but I’m always looking for ways to incorporate more plant-based meals into my diet. This one is definitely going on the regular rotation! 🥦

The combination of white beans, kale, carrots and celery created a hearty base that wasn’t too heavy. The coconut milk added a delicious creaminess that we all enjoyed.

—Alison M., Tucson, Arizona

4. Vegan Kale Pesto Pasta

This vegan kale pesto pasta was a delicious surprise! My husband and I love pesto but had never tried one with kale. It was so flavorful, and the pumpkin seeds gave it a nice crunch.

I used both Red Russian and curly kale for added texture, which worked really well. This recipe is also very easy to customize – you can add more or less of any ingredient to make it your own.

We served ours with garlic bread on the side – yum 😋!

—Liz Hamilton, San Jose, California

5. Kale Chickpea Sandwich Spread {Vegan + Gluten-Free}

I love this recipe! It’s so easy to make and tastes delicious. I used kale from my garden, which made it even more special.

I was a little heavy-handed with the spices but ended up adding more tahini to help cut the heat 😂.

The chickpeas give it a great texture and the nutritional yeast adds an extra layer of flavor that really makes this spread stand out.

Will definitely be making this one again soon!

—Leanne Brown, Staunton, Virginia

6. Creamy Vegan Gnocchi with Garlic & Kale

This dish was a huge hit with my family! I used Lacatino Kale for the recipe and it added such an amazing flavor.

I had to make sure to soak the cashews beforehand, which took a bit of extra time, but it was worth it in the end. The creamy sauce turned out perfect and complemented the garlic and kale flavors really well!

I also added some chili flakes for an extra kick – so good!😋

—Marie Laughlin, Richmond, Virginia

7. Kale Caesar Salad

This was my first time making a Kale Caesar Salad and it definitely did not disappoint!

I love how the creamy dressing coats each leaf of kale. And the crunchy chickpeas added a nice texture to it as well.

I made sure to massage the kale with olive oil beforehand to make sure that all of those flavors could really get in there and do their thing. 🤗

This will definitely be one of my go-to salads now!

—Amina Khan, Omaha, Nebraska

8. Spicy Potato Kale Bowls with Mustard Tahini Dressing

This was a delicious and healthy meal! I love the combination of flavors, with the potatoes and kale being cooked perfectly.

I did make one small adjustment; instead of jalapeno I used half a red bell pepper to keep it milder for my family.

The dressing was excellent – I could have eaten it by itself – but I think next time I’ll add some extra paprika and garlic salt to give it an extra kick 😋

—Alice Wheeler, Harlingen, Texas

9. Creamy Vegan Potato Kale Soup

This soup was so comforting and flavorful! I didn’t think a vegan soup could be so creamy and delicious, but it was.

I added some extra garlic to give it an extra kick, and used vegetable broth instead of the water for more flavor. I also opted for full-fat coconut milk instead of light, which made all the difference in the creaminess.

The best part? The homemade croutons on top – definitely worth the effort

—Suzy Turner, Peoria, Arizona

10. Creamy vegan kale & chickpea pasta

This vegan kale and chickpea pasta was delicious! I used gluten-free spaghetti and it worked great.

I added some garlic salt and crushed red pepper flakes to the sauce for a bit of extra flavor. I also threw in some nutritional yeast for a cheesy taste, which really made the dish stand out.

The kale added great texture and color to the dish, making it look as good as it tasted!

—Lucinda Yates, New York City, NY

11. Spicy Kale & Potato Curry

I love that this is a vegan curry recipe!

I was a bit worried about the cayenne pepper at first, but it was just the right amount of spiciness. The combination of turmeric and coriander really gave the potatoes and kale a unique flavor.

The coconut oil added an extra layer of richness to the dish.

It’s so easy to make too – I had dinner on the table in no time 😊

—Mia Johnson, Long Beach, California

12. Vegan Mashed Cauliflower with Mushrooms & Kale

This is the first time I’ve ever tried a vegan mashed cauliflower recipe, and it was so delicious!

I didn’t have nutritional yeast on hand so I used some Parmesan cheese instead. The garlic, mushrooms, and kale gave this dish such a unique flavor. It’s definitely going to be a regular in my kitchen.🍄

—Cathy Blackwood, Smithfield, Virginia

13. Ginger Sweet Potato Coconut Milk Stew with Lentil & Kale

This recipe was a hit with my family! It had the perfect balance of sweet and spicy.

I used vegetable broth instead of water and added some more chili flakes for an extra kick. The coconut milk made it creamy without being too rich. I also added some cumin to bring out the flavors even more.

The lentils, sweet potatoes, and kale all cooked perfectly in the stew – no mushy vegetables here!

We served it over quinoa and topped with a sprinkle of freshly grated Parmesan cheese. Delicious!

—Veronica Cruz, Denver, Colorado

14. Vegan Kale and Leek Risotto

I love the versatility of this recipe! I was able to use ingredients that were easy to find and it still turned out great.

I used a little more garlic than the recipe suggested, and a bit less salt for my taste. Additionally, I used vegetable broth instead of stock which worked just as well.

The end result was creamy and flavorful – definitely worth making again! 🤗

—Molly Turner, Louisville, Kentucky

15. Vegan Zuppa Toscana

I was a bit hesitant to give this vegan zuppa toscana a try but it ended up being so flavorful!

The combination of the vegan sausage, garlic, kale and potatoes made for an incredibly hearty soup.

I used vegan butter instead of olive oil, which added even more flavor.

I also used Better than Bouillon bases for added depth of flavor – I would highly recommend that as well.

All in all a great recipe! 🥣

—Bella Miller, Cedar Rapids, Iowa

16. Vegan Roasted Kale Pesto Pasta

I made this vegan roasted kale pesto pasta for dinner and it was a hit! 🤩

I used the vegan sausages, which I cooked separately first before adding them to the skillet with the garlic and kale.

The nutty flavor of the walnuts really came through in the pesto sauce and I added a bit more nutritional yeast than called for to give it an extra cheesy flavor.

My family loved it, especially with some freshly grated parmesan on top!

—Stella Martinez, Austin, Texas

17. Creamy Kale Pesto White Bean Dip

I was looking for something a bit different and tried this recipe. The flavors were amazing!

The amount of garlic, tahini and nutritional yeast are just right to create a creamy texture without being too overpowering.

I added some extra olive oil to make the dip even smoother.

My family loves it on crackers or with veggies as a snack. We also like to use it as a sandwich spread instead of mayo – yum!

—Rosa Peralta, Miami, Florida

18. Vegan Mushroom Ragu with Kale

I’ve been trying to add more vegan meals into my weekly meal rotation, and this ragu was the perfect option. It’s full of flavor and so comforting!

The mushrooms were cooked until they had a nice golden color to them, then I added in some garlic and herbs.

The tomato paste gave it a great depth of flavor and the coconut milk made it creamy without being too heavy. Topped with nutritional yeast for that cheesy flavor we all love😋

I served mine over polenta but this would be really delicious with pasta as well!

—Molly Crenshaw, Naperville, Illinois

19. Creamy Herb Potato and Kale Stew

This stew was a hit with my family! I love how easy it is to make and that it is packed full of flavor.

I added an extra bay leaf and some extra garlic because we like things a bit more spicy.

To top it off, I added some vegan parmesan cheese on top before serving. Yum! 🤤

—Caroline Smith, Los Angeles, California

20. Asian Kale Crunch Salad (Vegan + Gluten-Free)

I’m always looking for new ways to incorporate kale into my diet and this salad was the perfect way to do it.

The crunchy texture of the cabbage, bell pepper, carrots and sunflower seeds combined with the sweetness of the mango made this salad really enjoyable! I added some extra sesame oil to give it an extra kick.😋

I highly recommend giving this a try if you’re looking for something light, healthy and flavorful!

—Haley Johnson, El Paso, Texas

Vegan White Beans and Kale Skillet

20 Easy Vegan Kale Recipes

I'm always looking for ways to get creative with my meals and make them more nutritious. That's why I'm excited to share these 20 easy vegan kale recipes with you. From salads and stir-fries to soups and smoothies, these recipes will show you how to turn this superfood into delicious, healthy meals. Plus, I'll provide tips on how to properly store and cook kale so you can get the most out of it.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4 people
Calories 551 kcal

Ingredients
  

  • 5 Minute Creamy Kale (Vegan, Whole30)
  • Vegan Lemon Garlic Pasta with Kale
  • Creamy Vegan White Bean & Kale Soup
  • Vegan Kale Pesto Pasta
  • Kale Chickpea Sandwich Spread {Vegan + Gluten-Free}
  • Creamy Vegan Gnocchi with Garlic & Kale
  • Kale Caesar Salad
  • Spicy Potato Kale Bowls with Mustard Tahini Dressing
  • Creamy Vegan Potato Kale Soup
  • Creamy vegan kale & chickpea pasta
  • Spicy Kale & Potato Curry
  • Vegan Mashed Cauliflower with Mushrooms & Kale
  • Ginger Sweet Potato Coconut Milk Stew with Lentil & Kale
  • Vegan Kale and Leek Risotto
  • Vegan Zuppa Toscana
  • Vegan Roasted Kale Pesto Pasta
  • Creamy Kale Pesto White Bean Dip
  • Vegan Mushroom Ragu with Kale
  • Creamy Herb Potato and Kale Stew
  • Asian Kale Crunch Salad (Vegan + Gluten-Free)

Instructions
 

  • Select your favorite kale recipe from this collection.
  • Organize all of the required ingredients.
  • Cook your meal in 30 minutes or less.
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.