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10 Best Sauces For Kale Recipes

If you think kale is boring, it’s time to break that stigma!

A tantalizing sauce can take any dish with this leafy green up several notches.

I’ve compiled 10 of my favorite sauces for kale.

These versatile recipes will turn ordinary meals into an extraordinary dining experience.

From creamy and cheesy creations to tasty Asian-style sauces, you’ll find something perfect for a variety of dishes in this list.

Whether you’re looking to jazz up your kale salads, soups, pastas or more – I’ve got the sauce that’ll do the trick!

Ready your forks: these beautiful dishes are just moments away!

Sautéed Kale with Tahini Sauce

10 Best Sauces For Kale

Kale is a nutritious and delicious leafy green.

But, to make it truly stand out, you need the right sauce.

Here are ten sauces that will bring out the best in kale dishes:

1. Tahini Sauce

Tahini sauce is a creamy, nutty condiment made from ground sesame seeds.

It is commonly used in Middle Eastern and Mediterranean cuisine as a dip or dressing for salads, vegetables, and meats.

The sauce has a rich flavor that pairs well with the earthy taste of kale.

Common Uses

Tahini sauce can be used to dress up any dish featuring kale.

Try it as a topping for roasted kale chips, drizzled over sautéed kale, or mixed into a salad with other leafy greens.

You can also use tahini sauce to make an easy marinade for grilled chicken or fish.

For an extra kick of flavor, add some garlic and lemon juice to the mix!

2. Peanut Sauce

Peanut sauce is a thick, creamy condiment made from ground peanuts, garlic, ginger, and other spices.

It has a sweet-salty flavor that pairs well with many dishes.

It can be used as a dip for vegetables or as an ingredient in stir-fries and noodle dishes.

Dinner Ideas

Peanut sauce is the perfect accompaniment to kale.

Try sautéing kale with garlic and olive oil until it’s just wilted, then toss it with peanut sauce for a delicious side dish.

You can also use peanut sauce to make Thai-style noodles by tossing cooked noodles with chopped vegetables and the sauce.

For a heartier meal, try adding grilled chicken or shrimp to your noodle dish for added protein.

3. Honey Mustard Sauce

Honey mustard sauce is a condiment made from honey, mustard, and other ingredients such as mayonnaise or sour cream.

It is often used as a dip for vegetables or as a topping for salads.

The sweetness of the honey balances out the sharpness of the mustard, creating a creamy and flavorful sauce that pairs well with many dishes.

Dinner Ideas

Honey mustard sauce can be used to dress up any dish featuring kale.

Try tossing cooked kale in the sauce before serving it over rice or quinoa for an easy meal.

You can also use it to top roasted vegetables like carrots and potatoes, or mix it into your favorite macaroni and cheese recipe for added flavor.

For an extra special treat, try using honey mustard sauce as a marinade for grilled chicken breasts or pork chops – you won’t regret it!

4. Soy Sauce

Soy sauce is a dark, salty liquid made from fermented soybeans.

It is commonly used in Asian cuisine as a condiment or marinade for meats and vegetables.

The flavor of soy sauce can range from mild to intense, depending on the brand and type of soy sauce used.

Dinner Ideas

Kale with Soy Sauce is an easy and delicious way to enjoy this nutritious leafy green.

To make it, simply sauté kale in olive oil until tender then season with salt and pepper.

For added flavor, add a few tablespoons of soy sauce before serving.

You can also use soy sauce as part of a marinade for grilled chicken or pork chops served over kale salad.

Or try adding some to your favorite stir-fry recipe for an extra punch of umami flavor!

5. Chimichurri

Chimichurri is a traditional Argentinian sauce made from fresh herbs, garlic, olive oil, and vinegar.

It has a bright flavor that pairs well with grilled meats and vegetables.

The herbs used in chimichurri vary depending on the region but typically include parsley, oregano, cilantro, and red pepper flakes.

Dinner Ideas

Chimichurri is an excellent accompaniment to grilled steak or chicken.

Try marinating your meat in the sauce for at least an hour before grilling for maximum flavor.

You can also use it as a topping for roasted vegetables such as potatoes or carrots.

For a light summer meal, serve chimichurri over kale salad with feta cheese and tomatoes.

6. Lemon Dressing

Lemon dressing is a simple and flavorful sauce made from lemon juice, olive oil, garlic, salt, and pepper.

It’s perfect for adding a bright flavor to salads or cooked vegetables like kale.

Dinner Ideas

Lemon dressing is the perfect accompaniment to any meal featuring kale.

Try it on top of roasted kale chips for an easy snack or side dish.

For dinner, try sautéed kale with garlic and lemon dressing as a side dish or add it to your favorite pasta recipe for a zesty twist.

You can also use it as a marinade for grilled chicken or fish – just be sure to let the meat sit in the marinade for at least 30 minutes before cooking!

7. Kale Pesto

Kale pesto is a flavorful and nutritious sauce made from fresh kale, garlic, olive oil, Parmesan cheese, and pine nuts.

It can be used as a condiment for pasta dishes or as a spread on sandwiches.

Dinner Ideas

Kale pesto is an easy way to add flavor and nutrition to your meals.

Try it tossed with cooked pasta for an easy weeknight dinner.

Or use it as a topping for grilled chicken or fish. You can also spread it on pizza crust before adding your favorite toppings.

For a vegetarian meal, try stirring some into risotto or using it as the base of a creamy soup.

8. Alfredo Sauce

Alfredo sauce is a creamy white sauce made with butter, cream, and Parmesan cheese.

It is often used to top pasta dishes such as fettuccine Alfredo or chicken Alfredo.

The sauce can also be used in other recipes such as lasagna or pizza.

Dinner Ideas

Fettuccine Alfredo is the classic way to enjoy this creamy sauce, but there are many other delicious ways to use it.

Try adding it to your favorite macaroni and cheese recipe for an extra-rich flavor, or make a creamy baked ziti by combining cooked ziti noodles with alfredo sauce and mozzarella cheese before baking in the oven.

You can also use alfredo sauce as a topping for grilled chicken or fish, or mix it into mashed potatoes for an indulgent side dish.

9. Creamy Garlic Yogurt Sauce

Creamy Garlic Yogurt Sauce is a delicious and easy-to-make sauce that pairs perfectly with kale.

It’s made with Greek yogurt, garlic, lemon juice, olive oil, and salt.

The combination of these ingredients creates a creamy and flavorful sauce that adds an extra layer of flavor to any dish.

Dinner Ideas

This creamy garlic yogurt sauce can be used in many different ways.

Try it as a dip for roasted vegetables or as a topping for grilled chicken or fish.

You can also use it to dress up salads or mix it into cooked grains like quinoa or couscous for added flavor and texture.

For an easy weeknight dinner, try tossing cooked pasta with the sauce and adding some sautéed kale for an extra boost of nutrition.

10. Avocado Sauce

Avocado sauce is a creamy, flavorful condiment made from mashed avocados, olive oil, garlic, and lime juice.

It can be used as a dip or spread for sandwiches and wraps, or as a topping for tacos and salads.

Dinner Ideas

Avocado sauce pairs well with many dishes.

Try it on top of grilled fish tacos with cabbage slaw and pickled onions; drizzled over roasted sweet potatoes; served alongside quesadillas filled with black beans and cheese; or tossed with kale salad for an extra boost of flavor.

For a heartier meal, try using avocado sauce to top grilled chicken breasts or steak.


What’s the best sauce for kale salad?

The best sauce for kale salad is a light vinaigrette. This can be made with olive oil, lemon juice, honey, and dijon mustard. You can also experiment with other seasonings like garlic powder or balsamic vinegar to add more flavor. For a creamy option, consider adding some sour cream or Greek yogurt to the mix.

What’s a good dipping sauce for kale chips?

A delicious dipping sauce for kale chips is a yogurt-based dip like tzatziki or hummus. You can also try a mayo-based dip such as ranch dressing, garlic aioli, or avocado mayonnaise. For something spicier, opt for barbecue sauce or sriracha mayonnaise.

What does kale go well with?

Kale pairs well with grains such as quinoa, couscous, and rice. It also goes great with legumes like chickpeas, lentils, and black beans. You can also add it to soups or stews for a nutritious boost. Kale is a popular addition to smoothies and salads too.

How do I eat kale to make it taste good?

One of the best ways to make kale taste good is to massage your kale with a little bit of oil and lemon juice. This helps break down the fibers in the leaves and makes them more tender. You can also try sautéing it in olive oil, or adding it to soups and stews for added flavor.

What can I make with too much kale?

Kale is incredibly versatile and can be used in many dishes. You could make a kale pesto, stir-fry it with garlic and olive oil, bake it into chips, add it to soups or stews, or sauté it with bacon. Kale is also great for making smoothies and salads.

How do you make kale not soggy?

To make kale not soggy, first remove the leaves from the stem and cut into desired sizes. Then lightly season with salt and pepper and drizzle with olive oil. Place on a baking sheet in an even layer, then bake at 375°F (190°C) for 8-10 minutes until crispy.


In conclusion, there are many delicious sauces that are perfect for kale.

From creamy sauces to tangy dressings, these sauces will help bring out the natural flavor of kale and add a unique flavor to your meals.

The best sauces for kale include tahini sauce, peanut sauce, honey mustard sauce, soy sauce, chimichurri, lemon dressing, kale pesto, alfredo sauce, creamy garlic yogurt sauce, and avocado sauce.

Each of these sauces can be used to create delicious and healthy dishes with kale as the star ingredient.

Sauteed Kale with Tahini Sauce

10 Best Sauces For Kale Recipes

No matter what kind of recipe you're making, having the right sauce can make all the difference. That's why I'm here to share my top 10 sauces for kale recipes. From creamy to tangy, spicy to sweet, each of these sauces will add a unique and flavorful twist to your dishes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sauce
Cuisine American
Servings 4 people
Calories 354 kcal


  • Tahini Sauce
  • Peanut Sauce
  • Honey Mustard Sauce
  • Soy Sauce
  • Chimichurri
  • Lemon Dressing
  • Kale Pesto
  • Alfredo Sauce
  • Creamy Garlic Yogurt Sauce
  • Avocado Sauce


  • Select your favorite sauce recipe.
  • Organize all of the required ingredients.
  • Prep a sauce recipe in 30 minutes or less.
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.