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23 Healthy Overripe Banana Recipes

With overripe bananas sitting in your fruit bowl, you might not know what to do with them.

You could let the bananas go bad and end up throwing away a lot of food.

Or, you can try one of these 23 healthy and yummy recipes that use overripe bananas!

overripe banana recipes

All of these recipes are delicious and easy to make, so there’s no excuse not to give one or two (or three) a try today!

23 Healthy Overripe Banana Recipes

1. Mini Banana Chocolate Chip Muffins

I love this recipe because it’s a healthy muffin that tastes even better the next day.

Add a little cinnamon to make these muffins taste even more delicious, or use dark cocoa for a richer chocolate flavor. 

Enjoy these as is or with some vanilla bean ice cream for an awesome sundae!

Overripe bananas are the perfect ingredient for these mini muffins – they add sweetness and moisture so the muffins are delicious and not dry.

2. Banana Jam

I love the classic flavor of banana jam, but I also love to make my own, which gives it a unique flavor.

There are many variations of banana jam that you can try, but the one I love the most is this simple recipe.

You can use this in bread, muffins, or cookies. You can even add it to ice cream if you like.

Sweet and aromatic, this easy homemade banana jam recipe is great on morning toast or as an edible gift.

Made with overripe bananas in addition to sugar ground cinnamon fresh lime juice!

3. Blueberry Banana Bread

This healthy overripe banana blueberry bread is perfect for breakfast, lunch, or snack time. It’s a healthier version of banana bread that uses overripe bananas instead of sugar.

This makes a delicious breakfast that’s packed with nutrition.

I love it because it’s a great way to use up overripe bananas and fresh blueberries.

A delicious combination of bananas and blueberries makes for a sweet treat that tastes even better the next day.

You can even use this recipe to make a quick dessert by adding some crushed graham crackers or cookies.

If you’re looking for an easy recipe to make with overripe bananas, this is a great choice.

4. Soft Banana Cookies

A fun recipe for a healthy overripe banana.

These soft overripe banana cookies are made with whole wheat flour, oats, flaxseed, and a bit of almond milk.

The cookies are a bit spongy, which makes them extra delicious.

The cookies are also high in protein, fiber, and other nutrients. They make a great snack to munch on as well as a tasty treat to serve at any time of the day.

5. Banana Bread Muffins

These muffins are moist and delicious! They’re loaded with fiber and protein.

They have a light and airy texture thanks to the whole wheat flour and coconut flour.

And they’re full of flavor thanks to the banana, vanilla bean, and cinnamon.

I also love that they’re healthy and delicious – not too sweet – and they freeze well.

This is one of my favorite muffin recipes because it’s not too sweet and has a hint of vanilla. I love to serve it with some fresh fruit or with a small scoop of ice cream.

6. Pumpkin Banana Muffins

These healthy pumpkin banana muffins are a great alternative to traditional muffins, and they’re full of antioxidants!

If you’re looking for a healthy muffin that won’t fill you up, but won’t leave you feeling too bad either, then these muffins are perfect.

They’re full of healthy ingredients like pumpkin, banana, oats, and flaxseed. They also include honey, so they have the sweet taste you expect from a muffin, but without all the extra calories.

Make these muffins in advance and freeze them to enjoy later.

7. Chocolate Banana Bread

This is a healthy recipe that includes banana overripe mashed into a bread recipe.

You can use this recipe in place of regular banana bread or simply add other ingredients for more variety.

You can add almond flour, coconut flour, flax meal, or any other protein or fiber source.

For more flavor, you can add some chocolate chips, or raisins, or nuts.

For a healthier version, you can replace half of the flour with almond flour or coconut flour.

You can use this recipe to make Banana Bread, Banana Muffins, or Banana Cookies!

8. Banana Drop Cookies

If you’re looking for a healthy and delicious overripe banana recipe, these cookie recipes are the perfect way to enjoy them.

It’s best to eat them within a few days as they don’t hold up well when frozen.

These are perfect for breakfast or an afternoon snack.

Just be careful not to over mix or the cookies will get too soft.

I recommend chilling them for a few hours before serving.

The cookies can be stored in an airtight container at room temperature for a few weeks.

9. Banana Cookies

I love baking, but I’m not a huge fan of unhealthy foods – especially for breakfast.

These healthy mini banana cookies are sweet and moist, made with only 3 ingredients – overripe bananas, brown sugar, and vanilla.

They’re a fun and delicious way to enjoy bananas for breakfast.

I usually like to eat these right away, but they taste even better the next day, so make them ahead of time for a snack or for breakfast.

You can add sprinkles or chopped nuts if you want a little extra texture or flavor.

10. Vegan Banana Brownies

A sweet treat that’s full of healthy ingredients that are both delicious and nutritious.

Try this easy recipe for overripe banana brownies that have the best texture of any brownie I’ve ever eaten.

These banana brownies are gluten-free, vegan, and packed with protein.

You’ll love how delicious and soft these brownies are!

I hope you enjoy this tasty healthy treat!

11. Bourbon Brown Sugar Banana Bread

This banana bread recipe is great for breakfast, a snack, or dessert.

If you’re looking for a healthy alternative to other banana recipes that aren’t healthy, you need to try this one.

It’s made with all-natural ingredients that are good for your health.

And if you have a sweet tooth, you’re going to love this recipe because it has a delicious brown sugar glaze.

I used maple syrup instead of honey because I prefer the taste of maple syrup over honey.

But either way, you’re going to love this healthy overripe banana recipe!

12. Banana Monkey Bars

This banana bar recipe comes together in a snap and is so much fun to eat.

I love eating these bars because they’re made from fresh bananas and a few basic ingredients.

They’re not only healthy, but they are also low-calorie and packed with fiber, protein, and vitamins.

They taste even better the next day and can be enjoyed by all ages.

I have been making these banana monkey bars for years, but I recently created a video tutorial showing you how easy it is to make them.

13. Salted Caramel Banana Bread

I love caramel for dessert, but it’s not something you want to eat all the time.

This recipe is a great way to enjoy the sweet flavor of caramel without the added fat and calories.

The banana gives it a wonderful taste and the whole grain flour gives it a boost of protein and nutrients.

14. Banana Pudding

This is a healthy dessert that’s ready in less than an hour and uses a few ingredients from your pantry.

It’s rich and creamy, yet low in calories and fat.

This is a healthy, nutritious, and delicious banana pudding recipe for everyone, including kids!

I hope you enjoy it as much as I do!

Enjoy the flavors of banana pudding on their own or try topping it with a drizzle of honey, a sprinkle of cinnamon, or a handful of crushed walnuts.

15. Strawberry Banana Bread

These banana bread muffins are perfect for breakfast or anytime snack!

With this healthy banana bread recipe, you will never have to worry about overripe bananas again!

The combination of banana and strawberry in these muffins makes them moist and delicious.

This recipe is easy and quick, so you can get creative and make your own flavor combinations with any kind of fruit you like.

For a healthier option, use plain yogurt instead of buttermilk.

Enjoy these healthy muffins as is, or serve them with some vanilla bean ice cream for a sweet sundae!

16. Sourdough Discard Banana Snack Cake

I love sourdough and I love eating my way around the world. I think this recipe is perfect for people who want a healthy snack that has a nice sourdough flavor but without all the sugar and preservatives.

I like to make a batch of banana bread in the fall and store it in the freezer for snacks throughout the year. 

It’s delicious warm out of the oven, or you can eat it cold as a snack. 

This is the perfect treat for kids because it’s healthy, sweet, and delicious.

17. Coconut Banana Crunch Muffins

If you love muffins, then these healthy banana crunch muffins are a perfect addition to your diet.

They have a crispy texture from the addition of oatmeal and are loaded with protein, fiber, and healthy fats.

Not only that, but they’re also gluten-free and vegan, making them an excellent choice for people who are looking to lose weight, improve their health, or are following a vegan lifestyle.

These healthy overripe banana muffins are great on their own or with a little bit of ice cream for dessert.

18. Mind-Blowing Paleo Chocolate Chip Banana Bread

This healthy bread recipe uses overripe bananas to create an amazing chocolate chip banana bread that is a perfect snack, breakfast, or dessert!

Perfect for kids of all ages, this healthy recipe is a quick and easy way to make nutritious banana bread.

It’s made with whole wheat flour, flax, and bananas. You can eat it for breakfast or use it for an afternoon snack. It’s even great for baking cookies!

I hope you love it as much as I do!

19. Banana Bread Baked Oatmeal Recipe

This is one of my favorite breakfast recipes – it’s delicious and filling.

It has just enough oat flour and brown rice flour to make it moist and hearty.

The banana adds a touch of sweetness and the cinnamon makes it taste delicious.

I love to eat this baked oatmeal for breakfast, but I also enjoy having it for dessert.

If you like oatmeal for breakfast, this recipe will be a great one for you!

20. Banana Coconut Muffins – Crunchy & Sweet!

This is one of my favorite overripe banana recipes.

I love to eat them for breakfast or dessert, and they’re delicious healthy snacks.

Enjoy these crunchy overripe banana muffins any time of the day. They are packed with protein, fiber, vitamins, and minerals.

They taste delicious and are super easy to make!

Use fresh ingredients to create your own unique flavor.


I love this cake because it’s so moist, with a soft crumb that’s lightened with the overripe bananas.

I also like it because of the cream cheese frosting that I made for it – it gives it a great flavor. 

Toasted coconut makes it special too, adding a subtle sweetness.

I like it best on a lazy weekend morning when you’re having friends over for brunch.

22. Banana Cake With Chocolate Walnut Glaze

This cake is amazing because it’s made with overripe bananas that are mashed together and baked with coconut oil, eggs, and a few other ingredients.

If you’re looking for a healthier, low-calorie alternative to regular cake, try this banana cake with chocolate walnut glaze.

Enjoy this dessert or try it as a snack by adding some chocolate chips or sliced bananas!

The combination of chocolate and banana is my favorite so this recipe makes a great treat!

23. Banana Coffee Cake Recipe

A light and fluffy banana cake that’s packed full of flavor.

You’ll be amazed at how flavorful the overripe bananas add to the cake.

And don’t worry if the bananas turn brown after you chop them – they will still taste delicious!

This is a wonderful healthy banana coffee cake recipe that uses whole wheat flour and coconut oil for a more natural taste.

Try it for breakfast or dessert!

Final Thoughts

We hope you’ve enjoyed this list of 23 Healthy Overripe Banana Recipes, and found a few new recipes to try!

Have any other yummy ideas for overripe bananas?

Let us know in the comments below.

Healthy Overripe Banana Recipe

Healthy Overripe Banana Recipe

Overripe bananas are perfect for baking because they're sweeter and more flavorful than fresh bananas. From breakfast to dessert, there's something for everyone in this roundup of recipes. So don't waste those overripe bananas – get baking!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Dessert
Cuisine American
Servings 4 people
Calories 600 kcal


  • ½ cup salted butter, softened
  • 2 eggs
  • 2 large overripe bananas, mashed
  • ½ cup granulated sugar
  • cup brown sugar, packed
  • ¾ cup all-purpose flour
  • ½ tsp baking powder


  • Preheat oven to 350°F.
  • Line a mini muffin tin with paper liners.
  • In a medium bowl, cream together butter and sugars until light and fluffy.
  • Beat in eggs, one at a time.
  • Stir in mashed bananas.
  • Sift together flour and baking powder.
  • Gradually add to banana mixture, stirring until just blended.
  • Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Keyword Healthy Overripe Banana Recipes
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.

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