10 Fregola Recipes with Chicken

Are you looking for some easy yet delicious fregola recipes with chicken to try?

If so, you’ve come to the right place.

Fregola is a type of pasta that is similar to couscous, and it’s perfect for pairing with chicken.

In this roundup, I’m sharing 10 of my favorite fregola recipes with chicken.

These recipes are all quick and easy to make, and they are packed with flavor.

So if you’re looking for a new way to enjoy chicken, be sure to give one (or all!) of these fregola recipes a try!

10 Fregola Recipes with Chicken

I love cooking with chicken and fregola together because it’s such a versatile combination.

When cooking with fregola, there are a few things you should keep in mind:

1. First, make sure to properly measure your pasta. One cup of dry pasta is typically equal to about two servings, so keep that in mind when portioning out your ingredients.
2. Next, be careful not to overcook your pasta. Fregola is a type of pasta that is designed to absorb flavor, so it can easily become mushy if you cook it for too long. aim for al dente (just tender) when cooking this type of pasta.
3. Finally, don’t be afraid to get creative with your recipes! Fregola pairs well with just about anything, so feel free to experiment with different flavor combinations.

Need some inspiration?

Try one of these 10 fregola recipes with chicken:

Seared Chicken & Fregola Sarda with Salsa Verde, Corn & Tomato

When you combine seared chicken, fregola sarda, salsa verde, corn and tomatoes, you get a dish that is bursting with flavor.

The chicken is cooked to perfection and the fregola sarda is perfectly al dente.

This dish is sure to please everyone at your table.

If you want to change the flavor of this dish, you could:

• Add some spice with a teaspoon of sriracha or a diced jalapeño.
• Make it cheesy with a sprinkle of shredded cheddar or Parmesan on top.
• Mix in some cooked chicken, shrimp, or tofu for extra protein.
• Stir in a handful of frozen peas or corn for extra color and sweetness.
• Top with a fried egg for an extra-special touch.

Roast Chicken With Warm Fregola and Butternut Squash Salad

Almost nothing beats a warm, comforting bowl of roast chicken with fregola and butternut squash salad on a cold day.

Speaking of salad, check out these fregola salad recipes.

The roasted chicken and butternut squash add the perfect amount of flavor and texture to this dish, making it an all-around winner in my book.

To change up the flavor of this dish, you could:

• Add some spice with a teaspoon of sriracha or a diced jalapeño.
• Make it cheesy with a sprinkle of shredded cheddar or Parmesan on top.
• Mix in some cooked bacon or sausage for extra flavor.
• Stir in a handful of frozen peas or corn for extra color and sweetness.
• Top with a fried egg for an extra-special touch.

Chicken Soup with Fregola

Or, how about a warm and cozy chicken soup?

See Also: 17 Best Herbs and Spices for Chicken Soup

It’s hearty and filling, but still light enough that you won’t feel weighed down.

To change up the flavor of this soup, you could:

• Swap out the chicken for another type of protein, like shrimp or tofu.
• Use a different type of pasta in place of the fregola. Orzo or ditalini would be good options.
• Add some spice with a pinch of red pepper flakes or a diced jalapeño.
• Stir in a handful of frozen peas or corn for extra color and sweetness.
• Top with a sprinkle of Parmesan cheese or fresh parsley for garnish.

Roast Chicken with Fregola, Squash and Sage

I like using sage in this recipe because it’s a really classic fall herb, but you could use any fresh herb you have on hand.

I’ve also used this recipe with chicken thighs and breasts, and both work well.

If you’re looking to change up the flavor of this dish, you could:

• Swap out the sage for thyme or oregano.
• Add a pinch of red pepper flakes for some heat.
• Use honey or maple syrup in place of the agave nectar.
• Add some chopped nuts (walnuts or almonds would be good) for texture.

Oregano Chicken Thighs & Fregola Sarda with Tomato-Caper Pan Sauce

This tomato-caper pan sauce is the perfect compliment to oregano-seasoned chicken thighs and fregola sarda.

To change the flavor of this dish, you could:

• Use a different type of pasta, such as Israeli couscous or pearl couscous.
• Substitute the chicken for another protein, such as shrimp or tofu.
• Add other herbs to the pan sauce, such as basil or thyme.

To change the texture of this dish, you could:

• Sautee the fregola sarda before adding it to the pan sauce to give it a crispy exterior.
• Add some chopped nuts, such as almonds or pistachios, for a crunchy contrast.

Pan-Fried Chicken with Fregola

Sometimes the simple things in life are the best, and this pan-fried chicken with fregola is a perfect example.

See Also: 10 Best Herbs and Spices for Fried Chicken

Fregola soaks up the flavors of the dish perfectly, and paired with crispy pan-fried chicken, it makes for an incredibly delicious and easy meal.

A few ways to change up the flavor of this dish:

• Add some spice with a teaspoon of red pepper flakes or a diced jalapeño.
• Switch out the chicken for shrimp or tofu.
• Make it a bit sweeter by stirring in a handful of raisins or dried cranberries.
• Add some greens by stirring in a handful of spinach or kale.

Spicy Chicken and Fregola Salad

Sometimes you just want something with a little spice.

This recipe for Spicy Chicken and Fregola Salad packs a flavorful punch, thanks to the addition of crushed red pepper flakes, cayenne pepper, and chili powder.

If you want to change up the flavor of this dish, you could:

• Add in some chopped fresh herbs, like parsley or basil.
• Swap out the chicken for shrimp or tofu.
• Use a different type of pasta, like shells or rotini (see also these rotini pasta recipes for inspiration).
• Make it a main dish by adding in a can of drained and rinsed chickpeas or black beans.
• Serve it with a side of crusty bread for dipping into the dressing.

Seared Chicken & Fregola Sarda with Lemon-Caper Sauce

https://www.pinterest.com/pin/154318724720959575/

Don’t even think about passing up this delicious seared chicken and fregola sarda recipe!

Fregola is the perfect base for this dish, which is full of flavor from the lemon-caper sauce and the crispy chicken skin.

If you’re looking for ways to change up the flavor, you could:

• Add some spice with a teaspoon of crushed red pepper flakes.
• Swap out the chicken for shrimp or tofu.
• Use a different type of pasta, like shells or rigatoni.
• Add some chopped fresh herbs, like parsley or basil.
• Serve with a side of sautéed spinach or roasted Brussels sprouts.

Tuscan-Spiced Chicken & Fregola Sarda

This spiced-up chicken and fregola sarda dish is a fun twist on the classic Tuscan flavors that we all know and love.

The chicken is cooked in a garlic, herb, and white wine sauce until it’s fall-apart tender.

Then, it’s served over a bed of nutty, chewy fregola sarda.

To change up the flavor of this dish, you could:

• Add some spice with a teaspoon of red pepper flakes.
• Swap out the chicken for shrimp or tofu.
• Use a different type of pasta, like shells or elbow noodles.
• Serve with a side of sautéed kale or roasted Brussels sprouts.

Chicken, Kale, and Fregola Bowls

These bowls are packed with healthy ingredients and full of flavor.

The fregola is tossed with chicken, kale, and a lemon vinaigrette, making it a satisfying and well-rounded meal.

To change up the flavor, you could:

• Swap out the chicken for shrimp or tofu.
• Use spinach or arugula in place of the kale.
• Add in some diced avocado or roasted cherry tomatoes.
• Try a different type of pasta, like farro or quinoa.

Serve these bowls with a side of crusty bread or a simple green salad.