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13 Easy Fregola Salad Recipes

Are you looking for some easy fregola salad recipes?

Good!

Fregola is a versatile ingredient that can be used in a variety of dishes, including salads.

So if you are looking for some new and interesting salad recipes to try, then check out these 13 easy fregola recipes!

Fregola Salad Recipes

13 Fregola Salad Recipes

Sure, you could just go ahead and make any old fregola salad recipe you find online or in a cookbook.

But if you really want to make the most of this unique Sardinian pasta, there are a few things you should keep in mind.

  1. The pasta itself is quite hearty, so you don’t need to use a lot of it. A little goes a long way.
  2. Fregola pairs well with bold flavors, so don’t be afraid to experiment with different herbs and spices.
  3. The salad is best served at room temperature or slightly cooled, so plan accordingly.

With that being said, here are 13 of the best fregola salad recipes:

Fregola w/ Roasted Tomatoes, Cucumber, Feta & Olives

No doubt, this salad is delicious, but there are a few other ingredients you could add to change it up.

For example, try adding roasted red peppers, artichoke hearts, or Kalamata olives.

You could also add cooked chicken (see also these easy fregola recipes with chicken) or shrimp for some extra protein.

How to Add Extra Flavor

  • If you want to add a little extra flavor to this salad, try roasting the tomatoes before adding them. This will give them a nice smoky flavor that will really stand out.
  • You could also add some fresh herbs, like basil or oregano.
  • Finally, if you want a bit of a crunch, try adding some toasted pine nuts.

Fregola Salad with Zucchini and Basil

Zucchini doesn’t pack a ton of flavor on its own, so feel free to add other ingredients to the salad to give it some more zing.

Consider adding:

  • Feta cheese
  • Red onion
  • Kalamata olives
  • Capers
  • Roasted red pepper

How to Add Extra Flavor

If you want to give the salad an extra flavor boost, try roasting the zucchini before adding it to the salad.

This will help to bring out its natural sweetness.

You could also add a flavorful dressing, such as a balsamic vinaigrette.

Fregola Salad Recipe with Feta & Arugula and Sesame Sauce

I love feta in pretty much anything, and it goes great in this salad.

You could also add some chopped-up chicken or turkey if you wanted to make it a bit more hearty.

Olives would be a nice touch as well, and I think they would go especially well with the feta.

How to Add Extra Flavor

If you want to add a bit more zing to the salad, you could try adding a bit of lemon juice to the dressing.

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Or, if you’re feeling adventurous, you could add a bit of chili pepper to the dressing as well.

Tomato, Ricotta and Fregola Salad Recipe

This salad just screams fresh summer flavors, but if you want to change it up, here are some other ingredients you could add:

  • Cucumber
  • Red onion
  • Kalamata olives
  • Feta cheese
  • Lemon juice

How to Add Extra Flavor

If you want to add a bit more flavor to this salad, try drizzling it with some balsamic vinegar or adding a sprinkle of oregano or basil.

Enjoy!

Griddled Asparagus And Courgette Salad With Peas, Fregola And Ricottta

If you don’t mind a little prep work, you could also add grilled chicken or shrimp to this salad.

If you’re looking for a vegetarian option, grilled tofu would be a good addition.

For a bit of sweetness, you could add diced mango or dried cranberries.

And for some crunch, you could add chopped nuts or seeds.

How to Add Extra Flavor

If you want to add more flavor to this salad, you could try adding a bit of zest to the dressing.

You could also add some fresh herbs, like basil or mint. And if you want a bit of heat, you could add a pinch of red pepper flakes.

Fregola Salad Recipe with Roasted Red Pepper

Tasty, sure.

But also a little bit boring.

Here are some ideas for how to change up your fregola salad recipe:

  • Add some chopped fresh herbs, like parsley, basil, or chives
  • Throw in some chopped olives or sun-dried tomatoes
  • Add a handful of toasted nuts or seeds
  • Stir in some crumbled feta or goat cheese

How to Add Extra Flavor

Of course, you could always just add more dressing, but if you want to keep the salad a little lighter, here are some other ideas:

  • Add a splash of vinegar or lemon juice
  • Sprinkle on some red pepper flakes
  • Throw in a clove or two of minced garlic
  • Add a handful of chopped fresh herbs

Easy Spinach Pomegranate Salad with Fregola Sarda

Just look at this beautiful spinach pomegranate salad with fregola sarda!

It’s already packed with so many great flavors, but if you’re looking to change it up a bit, here are some other ingredients you could add:

  • Diced avocado
  • Sliced almonds
  • Crumbled goat cheese
  • Chopped bacon
  • Dried cranberries
  • Shaved Parmesan cheese

How to Add Extra Flavor

If you want to add a little extra flavor to this salad, try drizzling it with a simple balsamic vinaigrette or a lemon poppyseed dressing.

You could also top it with a grilled chicken breast or salmon fillet for some extra protein.

Fregola Pasta Salad With Citrus

Citrus adds so much flavor to this dish, but you could also add:

  • Tomatoes: diced or cherry tomatoes would both be good
  • Feta cheese: for a little bit of salty flavor
  • Olives: green or black would both be good
  • Pepperoncini: for a little bit of spice
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How to Add Extra Flavor

  • Add herbs: parsley, basil, or oregano would all be good
  • Use flavored olive oil: garlic, chili, or lemon would all be good
  • Add a bit of spice: red pepper flakes or ground black pepper

Fregola Sarda with Radicchio and Hazelnuts

Hazelnuts are so underrated.

I like to add them to my fregola sarda recipe for some extra crunch.

You could also add some diced apple or pear, crumbled blue cheese, or even some chopped bacon or pancetta.

How to Add Extra Flavor

If you want to add some extra flavor to your fregola sarda, try roasting the hazelnuts before adding them to the salad.

You could also toast the fregola in a dry pan before adding it to the salad.

And don’t forget to dress the salad with a good quality olive oil and balsamic vinegar.

Herby Fregola Salad with Pan Seared Cherry Tomatoes, Radishes & a Nectarine Dressing

Cherry tomatoes, radishes, and nectarines are a great combination, but there are plenty of other ingredients you could add to this fregola salad recipe.

Try adding some chopped up cucumber, red onion, or even some crumbled feta cheese.

How to Add Extra Flavor

If you’re looking to add a little extra flavor to this recipe, try roasting the cherry tomatoes before adding them to the salad.

This will give them a nice sweetness that will complement the other ingredients perfectly.

You could also try adding a splash of balsamic vinegar to the dressing.

Fregola Sarda Salad with Spinach

Create the best winter salad with Fregola Sarda, spinach and pomegranate arils.

This dish is healthy and flavorful, and can be easily changed up with other ingredients.

Here are some ideas:

  • Add in some chopped kale or chard for extra greens.
  • Try roasted sweet potatoes or squash instead of the pomegranate arils.
  • Add in some crumbled feta or goat cheese for extra creaminess.
  • For a bit of crunch, top with chopped roasted nuts or seeds.

How to Add Extra Flavor

There are a few ways you can add extra flavor to this salad.

  • One is to use a flavored olive oil, such as a lemon or herb oil.
  • Another is to add a splash of vinegar, such as balsamic or apple cider vinegar.
  • Finally, you could also add some fresh herbs, such as thyme or rosemary.

Roast Aubergine, Tomatoes and Fregola Salad

How many vegetables can one salad have?

As many as you’d like, especially when they’re as vibrant as this fregola salad.

Adding in some extras, like roasted bell peppers, would be delicious.

If you’re looking for more of a crunch, roasted chickpeas would also be a great addition.

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How to Add Extra Flavor

If you want to give this salad an extra boost of flavor, try adding in some fresh herbs like basil or mint.

You could also add in some crumbled feta or goat cheese.

And for a bit of heat, try adding in some red pepper flakes.

Fregola Pasta Salad Recipe with Lentils

Fregola pasta with lentils, sun-dried tomatoes, and fresh herbs are a great combination.

You could also add crumbled feta cheese or goat cheese, olives, roasted red peppers, or artichoke hearts.

How to Add Extra Flavor

If you want to add more flavor to your salad, try roasting the sun-dried tomatoes before adding them to the salad.

You could also add a bit of crushed red pepper flakes, balsamic vinegar, or lemon juice to the dressing.

Fregola Salad Recipes

13 Easy Fregola Salad Recipes

Why settle for a boring salad when you can have a delicious Fregola salad?
These 13 recipes are easy to make and will definitely impress your guests.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 people
Calories 405 kcal

Ingredients
  

  • Fregola w/ Roasted Tomatoes, Cucumber, Feta & Olives
  • Fregola Salad with Zucchini and Basil
  • Fregola Salad Recipe with Feta & Arugula and Sesame Sauce
  • Tomato, Ricotta and Fregola Salad Recipe
  • Griddled Asparagus And Courgette Salad With Peas, Fregola And Ricottta
  • Fregola Salad Recipe with Roasted Red Pepper
  • Easy Spinach Pomegranate Salad with Fregola Sarda
  • Fregola Pasta Salad With Citrus
  • Fregola Sarda with Radicchio and Hazelnuts
  • Herby Fregola Salad with Pan Seared Cherry Tomatoes, Radishes & a Nectarine Dressing
  • Fregola Sarda Salad with Spinach
  • Roast Aubergine, Tomatoes and Fregola Salad
  • Fregola Pasta Salad Recipe with Lentils

Instructions
 

  • Pick any of these fregola salad recipes to serve for dinner tonight.
  • Prepare the ingredients according to the recipe.
  • Enjoy in no time!
Keyword Fregola Salad Recipes

Author

  • Jenny Hunter

    Jenny is a passionate entrepreneur and home chef who loves helping people. She is the proud owner of HappyMuncher.com, an online platform for those who want to learn about and explore the delicious world of food. Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations. Jenny is a firm believer in the power of food to bring people together, and she is always looking for ways to expand her reach and share her love of cooking with a larger audience. She is an active member of the food blogging community, and she is passionate about helping others discover their own culinary talents.