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20 Easy and Quick Asian Quinoa Recipes

You’ll love these Asian quinoa recipes!

Whether you’re looking for a quick and easy dinner idea or something new and exciting to add to your meal plan, you’ll find it here.

From Asian-inspired salads and stir-fries to noodle dishes, these recipes will have you coming back for more.

Read Also: What To Eat With Quinoa? 15 Best Side Dishes

Asian Quinoa Salad

Not only are they tasty and nutritious, but they’re also simple to make, so you can whip up a delicious meal in no time.

Ready to get cooking?

Let’s get started!

1. Easy Quinoa Fried Rice

Easy Quinoa Fried Rice is an incredibly delicious and nutritious side dish that packs a punch of flavor.

This dish is a combination of textures, colors, and flavors that you won’t find in any other dish.

The quinoa is the perfect base for this fried rice since it is both filling and flavorful.

The garlic, onion, and scallions add a nice amount of flavor, while the frozen vegetable mix, ginger, and red pepper flakes give it a little bit of a kick.

The soy sauce, stir-fry sauce, and sesame oil are the perfect finishing touch to this amazing side dish.

Pro Tip: If you want to add more flavor to this dish, try adding a few tablespoons of cooking wine or some toasted sesame seeds to the mix.

You can also add some protein, like chicken or shrimp, for a heartier meal.

2. Crunchy Thai Quinoa Salad (Healthy + Vegan)

Crunchy Thai Quinoa Salad is an easy vegan meal that packs a ton of flavor and texture.

The quinoa is cooked in garlic powder for added flavor and combines perfectly with the diced veggies, peanuts, and cilantro.

The creamy almond dressing is made with nut butter, maple syrup, tamari, ginger, and lime for a punch of vibrant flavor.

This recipe is perfect for lunch, dinner, or meal prep!

Pro Tip: Soak the quinoa before cooking to reduce cooking time and increase digestibility.

Simply add 1 cup of quinoa to a bowl and cover it with water.

Let it sit for 15 minutes, then rinse, drain, and cook according to the recipe instructions.

3. Asian-Style Toasted Quinoa with Mushrooms

This Asian-style toasted quinoa with mushrooms is a delicious and nutritious meal that will leave your taste buds wanting more.

The quinoa is toasted to perfection in a pan creating a crunchy texture, while the mushrooms provide a tender, umami flavor.

The garlic, green onions, and tamari add a savory depth to the dish.

Topping it off with toasted sesame seeds and sesame oil adds a nutty finish to the plate.

Pro Tip: To make this dish even more flavorful, try adding a few dashes of your favorite hot sauce!

The heat and spice will balance out the sweetness of the tamari and create a delicious umami experience.

4. 5-Ingredient Ginger Miso Quinoa

Can you believe you only need 5 ingredients to make this amazing Ginger Miso Quinoa?

The combination of ginger and miso creates a delicious and savory flavor, while the quinoa provides a wonderful texture.

The coconut oil adds a hint of sweetness, making this dish a perfect balance of flavors and textures.

Pro Tip: To make sure your quinoa is cooked perfectly, use a 2:1 ratio of liquid to quinoa.

For instance, if you’re using 2 cups of quinoa, use 4 cups of liquid.

This will ensure your quinoa is cooked through and fluffy, not dry and crunchy.

5. Thai Veggie Quinoa Bowls

Not only does this Thai Veggie Quinoa Bowl bring together all the flavors of a classic Thai dish, but it also adds a crunchy texture and a tangy dressing.

The quinoa and vegetables provide a hearty and healthy base, while the tamari, rice vinegar, and sesame oil bring together an Asian-inspired flavor.

The cilantro and lime add a bright freshness and the peanuts provide a satisfying crunch.

Pro Tip: If you want to make this dish even more flavorful, try adding some chili flakes to the dressing.

This will give a nice kick to the overall dish.

6. Asian Quinoa Salad

When you mix together the quinoa, red cabbage, edamame, bell pepper, carrots, and cucumber, you get a salad filled with crunchy textures and a variety of flavors.

The Asian dressing of soy sauce, sesame oil, rice wine vinegar, green onion, cilantro, sesame seeds, ginger, and red pepper flakes adds a bright and flavorful finish.

Pro Tip: For a shortcut, you can use pre-shredded carrots and pre-chopped red cabbage.

If you want to make this dish ahead of time, store the salad and dressing separately in the refrigerator for up to 3 days.

7. Vegan Thai Peanut Quinoa Salad

Oh my, this vegan Thai peanut quinoa salad is sure to please.

It’s an explosion of flavors and textures in every single bite.

The mixture of fresh carrots, edamame, red cabbage, and bell peppers gives this salad a crunchy, yet creamy taste.

The creamy peanut sauce pairs perfectly with the quinoa, adding a hint of sweetness.

The cilantro, red onion, and green onion provide a robust flavor that brings everything together.

Pro Tip: Make sure to use low-sodium soy sauce or tamari for the peanut sauce.

This will help balance the sweetness from the maple syrup or honey, and the acidity from the lime juice and rice vinegar.

Add a sprinkle of crushed peanuts for a crunchy and nutty finish.

8. Spicy Kimchi Quinoa Bowls

Sometimes, simple is best.

For those days, a spicy kimchi quinoa bowl is the perfect way to enjoy a flavorful, nutritious meal.

This vegan-friendly dish is made with fragrant garlic, ginger, green onions, and kale, plus eggs, quinoa, and tamari.

To finish it off, a generous scoop of kimchi adds a kick of heat and a punch of flavor.

Pro Tip: To really make this dish shine, be sure to use toasted sesame oil and freshly ground pepper to bring out the natural deliciousness of the ingredients.

As an extra bonus, adding a few tablespoons of the kimchi “juice” from the jar will give the quinoa bowls an even more intense flavor.

9. 5-Ingredient Coconut Curry Quinoa

Although only 5 ingredients are used in this Coconut Curry Quinoa recipe, they come together to create a dish that is full of flavor and texture.

The combination of coconut milk, tamari/soy sauce, quinoa, curry powder, and cumin creates an aromatic, savory, and slightly sweet side dish that pairs perfectly with an Indian meal.

Pro Tip: For an even more flavorful dish, try toasting the quinoa in a dry pan before adding it to the slow cooker.

This will add a nice nutty flavor to the quinoa and make the dish even more delicious!

10. Sesame Tofu Quinoa Bowl

If you don’t mind a bit of heat and a unique flavor, this Sesame Tofu Quinoa Bowl is the perfect dish for you!

Filled with delicious ingredients like quinoa, vegetables, and fried tofu that are coated in a sesame-soy sauce marinade, this dish will satisfy all your cravings.

It’s a hearty, plant-based meal that is sure to be a hit with the whole family.

Pro Tip: For a quick and easy meal, use pre-cooked quinoa and pre-chopped vegetables. This will save you time and still provide you with a delicious dish!

Finishing with a sprinkle of sesame seeds will give the dish a tasty and crunchy texture.

11. Thai Quinoa Salad with Creamy Peanut Dressing

This delicious Thai Quinoa Salad with Creamy Peanut Dressing is a perfect combination of flavors and textures.

The crunchy cabbage and carrots are balanced by the creamy dressing made of peanut butter, soy sauce, and honey.

The hint of spice from the Sriracha adds a nice kick, while the roasted peanuts and cilantro give it an extra layer of flavor.

Pro Tip: For an extra layer of flavor, try toasting the quinoa before adding it to the salad.

  1. Heat a skillet over medium heat and add the quinoa.
  2. Cook, stirring occasionally, until the quinoa is lightly toasted and fragrant, about 3-4 minutes.
  3. Let cool before adding to the salad.

12. Asian Sesame Ginger Slaw

Super fresh, crunchy, and flavorful, this Asian sesame ginger slaw is a delicious treat for your taste buds!

With a mix of crunchy cabbage and carrots, plus the added protein of quinoa and cashews, this slaw is sure to satisfy even the hungriest of appetites.

The sesame ginger dressing adds a unique twist to the classic slaw, making it a great dish to try for something different.

Pro Tip: For a lighter version of this slaw, omit the cashews and replace the sesame oil with olive oil.

This will still give you a delicious and unique flavor without all the added fat from the nuts and oil.

13. Asian Quinoa Meatballs

This Asian-style quinoa meatballs recipe is a delicious, healthy, and nutritious meal that is packed with flavor.

It’s perfect as an appetizer or a light dinner. Ground turkey is combined with garlic, ginger, green onions, egg, soy sauce, sriracha, cooked quinoa, brown sugar, cornstarch, salt, pepper, rice vinegar, and sesame oil.

All these ingredients come together to create a flavor-filled meatball that is sure to be a hit.

Pro Tip: To ensure your meatballs are packed with flavor, make sure to season your meatballs generously with salt and pepper.

It will also help to bind the ingredients together. For an added layer of flavor, sprinkle with sesame seeds before serving.

14. Quinoa Chicken Fried Rice

When nothing else will do, this quinoa chicken fried rice will hit the spot!

Packed with protein-rich chicken and wholesome quinoa, this dish is a delicious, healthy meal that the whole family will love.

The veggies add a crunchy texture while the sesame oil gives it a unique flavor. With a few simple ingredients, you can whip up this tasty dish in no time.

Pro Tip: For a spicier version, add a few dashes of Sriracha or chili garlic sauce to your dish!

And for an extra flavor kick, sprinkle some chopped green onions on top.

15. Asian-Inspired Edamame Peanut Crunch Salad

If you don’t mind a bit of extra work, this Asian-inspired edamame peanut crunch salad is worth the effort.

The combination of quinoa, kale, red cabbage, edamame, and crunchy cashews makes for a flavorful and texturally interesting salad.

The peanut sauce dressing adds a wonderful nutty flavor and creamy texture, while the honey and sriracha provide just the right amount of sweetness and heat.

Pro Tip: For a heartier salad, add cooked chicken, tofu, or tempeh.

For a vegan version, use vegan honey and tamari instead of soy sauce.

Leftovers can be stored in the fridge for up to four days.

16. Asian Quinoa Bowls with Peanut Baked Tofu

When you combine fluffy quinoa, crunchy cabbage and carrots, and creamy peanut butter, you get an Asian-inspired quinoa bowl that offers a variety of flavors and textures.

The addition of crispy baked tofu, cilantro, scallions, and a hint of ginger adds a delicious depth of flavor to this vegan, healthy, and gluten-free dish.

The balance of flavors makes this a perfect meal for lunch or dinner.

Pro Tip: For an extra flavor kick, add a teaspoon of Asian hot sauce to the peanut butter sauce and garnish the finished dish with a sprinkle of sesame seeds.

17. Asian Quinoa Burgers

Asian quinoa burgers are a fantastic way to get a fusion of flavors while adding some nutrition to your meal.

The quinoa and oats provide a nutty crunch, the broccoli and carrots add fresh, vibrant veggies, and the garlic, soy sauce, and sesame seeds give it a unique, Asian twist.

The panko breadcrumbs bind the ingredients together and help keep the burgers as one.

Pro Tip: Before forming the burgers, let the mixture cool completely.

This will allow the ingredients to bind together and make sure the burgers stay together when cooking.

18. Rainbow Quinoa Salad with Chili Garlic Sesame Dressing

This rainbow quinoa salad with chili garlic sesame dressing is a perfect combination of flavors and textures.

The quinoa has a nutty aroma and chewy texture, while the edamame adds a hint of sweetness.

The broccoli and red bell pepper provide a crunchy bite and a flavorful burst of color.

The dressing is a delectable blend of chili garlic sauce, maple syrup, tamari, lime juice, sesame oil, and ginger, which creates a spicy-sour-sweet flavor.

This salad is a simple plant-based entrée or side that can be made in just 30 minutes.

Pro Tip: For a more flavorful dish, toast the quinoa in a dry pan over medium heat before adding it to the salad.

This will bring out its nutty aroma and give it a richer flavor. Use toasted sesame oil for the dressing for an added layer of flavor.

Top with crushed peanuts for an extra crunch!

19. Teriyaki Salmon Quinoa Bowls

Salmon is one of my favorite proteins to cook with, especially in this teriyaki salmon quinoa bowl.

The sweetness of the honey and mirin balanced with the saltiness of the soy sauce make for a truly delicious flavor.

The texture of the salmon is complemented by the crunch of the bok choy, mushrooms, and quinoa, making this the perfect meal for any night of the week.

Pro Tip: For perfectly cooked salmon, I suggest searing it in a pan before putting it in the oven.

This gives it a nice and crispy skin while keeping the inside juicy and tender. Also, make sure to not overcook the salmon, as it will become dry and tasteless.

20. Asian Kale Quinoa Salad with Miso Dressing

Ah, the beauty of Asian cuisine!

This kale quinoa salad with miso dressing is a delicious Asian-inspired dish that will tantalize your taste buds.

The kale and radicchio provide a crunchy, fresh contrast to the cooked quinoa, while the carrots and cashews add a delightful sweetness.

The miso dressing is what really brings this salad to life, with a unique combination of sesame oil, rice vinegar, lime juice, and maple syrup that gives the salad an umami flavor.

Pro tip: Make sure to toast the cashews before adding them to the salad, as this will bring out their flavor and add a nice crunch.

Also, feel free to adjust the amount of red pepper flakes to suit your taste!


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20 Best Asian Quinoa Recipe Collection

If you love the nutty flavor of quinoa but want to try something a little different, then our collection of 20 best Asian quinoa recipes is for you!
Whether you're in the mood for a light summer salad or a filling dinner, you'll find something to satisfy your cravings in this collection. So, get ready to explore the delicious flavors of Asia with these tasty recipes!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine Asian
Servings 4 people
Calories 477 kcal


  • Crunchy Thai Quinoa Salad (Healthy + Vegan)
  • Asian-Style Toasted Quinoa with Mushrooms
  • 5-Ingredient Ginger Miso Quinoa
  • Thai Veggie Quinoa Bowls
  • Asian Quinoa Salad
  • Vegan Thai Peanut Quinoa Salad
  • Spicy Kimchi Quinoa Bowls
  • 5-Ingredient Coconut Curry Quinoa
  • Sesame Tofu Quinoa Bowl
  • Thai Quinoa Salad with Creamy Peanut Dressing
  • Asian Sesame Ginger Slaw
  • Asian Quinoa Meatballs
  • Quinoa Chicken Fried Rice
  • Asian-Inspired Edamame Peanut Crunch Salad
  • Asian Quinoa Bowls with Peanut Baked Tofu
  • Asian Quinoa Burgers
  • Rainbow Quinoa Salad with Chili Garlic Sesame Dressing
  • Teriyaki Salmon Quinoa Bowls
  • Asian Kale Quinoa Salad with Miso Dressing


  • Choose your favorite recipe from this list to serve for dinner tonight.
  • Prepare all of the required ingredients.
  • Cook your meal in 30 minutes or less!
CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.