Skip to Content

16 Easy Vegan Cauliflower Soup Recipes

Are you looking for a delicious and nutritious vegan soup recipe?

Cauliflower is an incredibly versatile vegetable that can be used in many different types of soups.

Whether you’re looking for a creamy cauliflower soup or a spicy one, there are plenty of recipes to choose from.

In this article, I will share 16 vegan cauliflower soup recipes that are sure to please even the pickiest eaters.

From classic roasted cauliflower soup to curried coconut milk-based soups, these recipes are perfect for those following a plant-based diet.

So grab your favorite ingredients and let’s get cooking!

Read Also:

Creamy Vegan Cauliflower Soup

16 Best Vegan Cauliflower Soup Recipes

Cauliflower soup can be a great vegan meal option.

The key is finding the right combination of ingredients to make it delicious and nutritious.

Here are sixteen vegan cauliflower soup recipes that will give you plenty of options for a warm, comforting meal:

1. Super Creamy Vegan Cauliflower Kale Soup

This soup definitely hit the spot on a cold day!

I used vegetable broth and it was delicious.

I did switch up the recipe just a little bit by adding some about two tablespoons of nutritional yeast to the mix – making it cheesy and creamy 🧀😋.

The cashews gave it that extra richness without having to use dairy which I love!

Overall, this is going to be a go-to dinner staple in our household!

—Gina Chung, Lexington, Massachusetts

2. Creamy Curried Cauliflower Soup

I tried this recipe and it was absolutely amazing!

The combination of the curry, turmeric, garlic and onion was divine. It really added an interesting dimension to a traditional soup.

The coconut milk added a richness that I can’t explain. Delicious!⭐️

I’ll definitely be making this again very soon. Thank you so much for the recipe!

—Emily Stevens, Grand Rapids, Michigan

3. Sweet Potato Cauliflower Soup

This was a delicious soup!

I had never tried combining sweet potatoes and cauliflower before, but it turned out great!

The flavor profile of the spices was just perfect – the cumin in particular added something special.

I did make one alteration to the recipe – I used light coconut milk instead of regular.

It worked well and made it slightly lighter without sacrificing any flavor.

Overall, this was an easy and tasty recipe that will definitely become part of my regular rotation. 🙌

4. Vegan Cheesy Cauliflower Soup

I had to give this recipe a go!

I was not disappointed.

The vegan cheesy cauliflower soup turned out so delicious that although it is vegan, my meat eating family loved it too.

It’s creamy and flavorful, everything you want in a soup with the bonus of being dairy-free and healthier for you!

I served it with a wedge of lemon juice squeezed on top, which really brightened up the flavors.🍋

A definite keeper in my recipe book!

—Stephanie Campbell, Madisonville Tennessee

5. Creamy Roasted Vegan Cauliflower Soup

I was a bit skeptical of this recipe because it’s made with vegan ingredients and I thought it wouldn’t be creamy enough, but boy was I wrong!

The combination of the roasted cauliflower, white beans, and cashews created such a smooth and creamy texture that almost tastes like a traditional cream-based soup.

The spices added to the warmth and flavor.

I usually don’t like oregano or thyme but they really added something special to this soup.

I’m so glad I tried this recipe – it’s easy to make and just as delicious as some of my favorite soups from restaurants 🤤.

—Krystal Williams, San Diego, California

6. 30-Minute Roasted Garlic Cauliflower Chowder

I made this recipe the other night and it was so delicious!

The roasted garlic hummus added such a great flavor to the chowder, and I loved that the whole thing came together in 30 minutes.

I was worried that it might be on the bland side so I added more seasonings than usual – some extra salt, pepper, nutritional yeast and miso paste.🥣

It also needed something creamy so I used cashews as well which worked perfectly.

The combination of cauliflower, quinoa, potato with the roasted garlic flavor is just divine! Highly recommend giving this one a try. 👍🏻

—Carly Egan, Phoenix Arizona

7. Cauliflower Leek Soup

I recently made this soup, and I’m so glad that I did!

All of the flavorings together created a wonderfully creamy, savory dish. It’s also incredibly simple to make.

The only thing that I changed was adding some mashed potatoes for extra creaminess – it was amazing!🤩

I’d definitely recommend this to anyone looking for a delicious, easy-to-make soup.

—Kelsey McAllister, Grand Rapids Michigan

8. Creamy Spiced Cauliflower Soup

I’m so glad I tried this recipe!

It was full of flavor, not too spicy but had just a bit of warmth from the red pepper flakes.

The texture was creamy and comforting.

I think next time I might add in some more cauliflower florets for added texture.

This soup is definitely going to become one of my go-to favorites when I need something nutritious, light and flavorful.

Thanks for the delicious recipe!

—Emily Dimeo, Longmont, Colorado

9. Healing Turmeric Cauliflower Soup [Vegan + GF]

I had never cooked with turmeric before and needed something light yet healing for a particular condition I was dealing with.

So, I tried this recipe, and oh my goodness!

I’ve been converted! It brought such an extra depth to the soup that it made it extraordinary.

The flavors blended together so wonderfully and were just incredible.

Plus the health benefits of turmeric are now part of my weekly diet, which is great news.

I’d definitely recommend this recipe to anyone looking for something special 🤗, flavorful and unique but also easy and quick enough that it won’t take up too much time or energy!

—Lorraine Whitefield, Montgomeryville, Pennsylvania

10. Creamy Cauliflower Soup with Sausage and Kale

This recipe was an absolute delight!

I added mushrooms and shallots when sautéing the sausage, leeks, garlic, oregano and thyme.

It gave it a flavorful kick that was out of this world.

The creaminess of the cauliflower combined with savory sausage and flavor-packed kale made for a soup that was 🤩😋outstanding!

Plus it’s very easy to make.

This will definitely be a regular in my home cooking lineup.

Thank you for sharing this delicious recipe!

—Nicole Williams, Milwaukee, Wisconsin

11. Creamy Cozy Tomato Cauliflower Bisque Soup

I just made this recipe last night and it was a huge hit!

I added some shredded parmesan cheese on top to give it an extra cheesy flavor.

It was absolutely delicious 😋.

The bisque had the right balance of acidity but also sweetness and creaminess, topping it off with the crunchy roasted cashews left me in heaven😇.

With just one taste we all knew this would be a soup that is going to make multiple appearances on our dinner table.

Thanks for sharing this amazing recipe, can’t wait to make more variations of tomato cauliflower bisque now!

—Marie Carnevale, Douglasville Georgia

12. Golden Cauliflower Soup

When I first saw this recipe, I was a bit worried that the cauliflower might be overpowering.

But once all the ingredients were included, I was pleasantly surprised to find out that it actually comes together in perfect harmony!

All of the flavors meld together so well and make for a comforting and cozy soup.

The cumin and turmeric added just enough warmth and depth, while still keeping its smooth texture.

The ginger is also a great addition – it gives the soup an unexpected kick!

I think adding some crackers or roasted chickpeas on top would really take this dish to another level.🤩

This is definitely going into my weekly rotation!

13. Thai Cauliflower Soup – w/ Coconut Milk & Green Curry

I tried this recipe and absolutely LOVED the flavor combination of green curry, cumin and coconut milk.

The cauliflower was cooked perfectly in the broth and absorbed all that amazing flavor.

I added a little bit more curry paste for extra kick but it was still mild enough for my kids to enjoy as well.

It has become a favorite soup in our house 🥣 and we make it often!

—Rachel Hiller, Woodland Hills, California

14. Healthy Vegan Roasted Carrot & Cauliflower Soup

This vegan soup was so flavorful and hearty, I felt like I just had a warm hug in my mouth.

I made a few tweaks to the recipe, adding chickpeas, zucchini and carrots for more nutrients.

It turned out amazing!

The roasted carrots add a sweetness that pairs perfectly with all of the spices used.

The cauliflower makes it creamy and smooth❤️.

It’s definitely going into my regular lunch rotation for sure!

—Olivia Lettsome, El Dorado Hills, California

15. Roasted Cauliflower & Potato Curry Soup

This recipe has totally revolutionized the way I cook.

Every single time I make this curry soup, it’s just delicious!

The combination of potatoes and cauliflower with the coconut milk and all those awesome spices really brings out all the flavors to create an amazing dish.

I also like that this is so easy to customize according to your own tastes.

If you want it spicier, add some extra red chile pepper; if you want more tang, use more lime juice or a bit of tamarind paste. 🍋

This is definitely one of my favorite recipes and I can’t wait to try other variations with different vegetables too!

16. Creamy Broccoli Cauliflower Soup

This recipe was fantastic!

I added some shredded cheese to give it a bit of extra flavor and richness, which took it to the next level.

The soup came out creamy but not too thick, just right for a comforting winter meal.

I ended up using more broth than called for as my vegetables were quite large and everything fit nicely in the pot – this meant there was plenty of soup for everyone in the family…and leftovers for lunch tomorrow!

My whole family devoured it, we all loved it.

We will certainly be making this one again soon, especially when we need something that’s easy yet delicious😋.

—Christine Ross, Memphis, Tennessee

Creamy Vegan Cauliflower Soup

16 Vegan Cauliflower Soup Recipe Collection

Who doesn't love a comforting bowl of soup? But as a vegan, I'm always looking for delicious recipes that don't use animal products. That's why I'm excited to share this collection of 16 easy vegan cauliflower soup recipes. Whether you're looking for something creamy and indulgent or something light and healthy, these recipes have you covered. Get ready to be inspired by some plant-based culinary magic!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Soup
Cuisine American
Servings 4 people
Calories 500 kcal


  • Super Creamy Vegan Cauliflower Kale Soup
  • Creamy Curried Cauliflower Soup
  • Sweet Potato Cauliflower Soup
  • Vegan Cheesy Cauliflower Soup
  • 30-Minute Roasted Garlic Cauliflower Chowder
  • Cauliflower Leek Soup
  • Creamy Spiced Cauliflower Soup
  • Healing Turmeric Cauliflower Soup [Vegan + GF]
  • Creamy Cauliflower Soup with Sausage and Kale
  • Creamy Cozy Tomato Cauliflower Bisque Soup
  • Golden Cauliflower Soup
  • Thai Cauliflower Soup – w/ Coconut Milk & Green Curry
  • Healthy Vegan Roasted Carrot & Cauliflower Soup
  • Roasted Cauliflower & Potato Curry Soup
  • Creamy Broccoli Cauliflower Soup


  • Select your favorite recipe.
  • Prepare and organize all of the required ingredients.
  • Cook your soup in 30 minutes or less.
jenny happy muncher
 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.