You just found the perfect recipe for chicken pot pie, and you’re so excited to get cooking.
But when you get to the store, they’re all out of peas!
Don’t worry: we have compiled a list of the 10 best substitutes for peas in chicken pot pie, so that you can get cooking right away and not have to wait until peas are back in stock.
10 Substitutes for Peas in Chicken Pot Pie
As much as I love a good chicken pot pie, I can’t tell you how many times I’ve found myself staring blankly at my bowl, wondering why in the world it’s filled with peas.
But what if you don’t have time to make a new chicken pot pie, you’re craving some comfort food, and you need an easy way to get those pesky peas out?
Then it’s time to try one of these 10 substitutes for peas in your chicken pot pie!
1. Baby corn
Baby corn is crunchy and bite-sized, so it brings a ton of texture to the mix.
And it’s got that great corn flavor that goes with everything.
Just don’t tell your family about your secret ingredient—it’ll be a fun surprise when they try it!
2. Chopped red cabbage
Have you ever thought of using red cabbage as a substitute for peas in chicken pot pie? It’s an easy swap that can make a big difference.
The two vegetables are comparable in texture and size, so they’ll work well together in your dish.
Try chopping up the cabbage into small pieces—this will give it the same look and feel as peas, and also make it easier for you to incorporate it into your dish.
There are some great benefits to swapping out peas for red cabbage! Red cabbage is full of antioxidants and other nutrients that can keep you healthy.
And it’s colorful too! Red cabbage has a great purple hue that will add some extra pop to your pot pie.
3. Green beans
When you use green beans as a substitute, though, there are a couple things to keep in mind.
First, if you can find the thinner French-style green beans (haricots verts), those will cook about 20% faster than regular green beans.
This means you’ll want to add them about 10 minutes before the end of cooking time.
If you’re using regular green beans, add them closer to 15 minutes before the end of cooking time.
If there’s one thing that green beans have that peas don’t, it’s vitamin K—and lots of it(source)!
Just one cup of raw green beans has over 100% of your daily recommended intake of this important vitamin.
Green beans also have calcium and B vitamins, which are good for bone health and keeping your metabolism running smoothly(source).
4. Black soybeans
Black soybeans are a great substitute because they’re rich in protein and low in fat.
They can be used in pretty much all the same ways as regular peas, and they come with added benefits like potassium, vitamin K, and magnesium(source).
The biggest difference between black soybeans and peas is their texture. Black soybeans have a more chewy texture than peas.
To add them to your chicken pot pie, simply drain the beans and add them with your other veggies before pouring in your broth.
If you want a smoother texture, feel free to run the beans through a food processor or blender before adding them to your dish.
With these simple substitutions you’ll be able to get all of the benefits of black soybeans without having to sacrifice any of your favorite meals!
5. Sliced green olives
When you’re looking for a substitute for peas in chicken pot pie, look no further than sliced green olives.
They share the same green color and salty flavor profile, and they’ll add a similar texture to your meal.
Here’s a tip: pre-sliced olives can be hard to find, so try using toothpicks to spear the olives as you slice them horizontally.
This will make slicing much easier!
Not only do olives have a great taste, but they’re also rich in antioxidants, support heart health, and are anti-inflammatory(source).
6. Small broccoli florets
Substituting broccoli florets for the peas in your chicken pot pie is a great idea.
They are similar in size, so they’ll give you that same hearty crunch. Plus, they have some added health benefits!
Broccoli florets are still flavorful and firm, even after some time in the oven.
Try cutting them into smaller pieces if you want them to fit better in the filling.
If you’re worried about losing too much flavor by removing the peas, consider adding a bit of lime juice or lemon zest—you won’t regret it!
In addition to being similar in taste, broccoli can be good for your heart health and may support your immune system and hormonal balance(source).
7. Garbanzo beans
Garbanzo beans are a versatile substitute for peas in any dish.
They’re just as nutritious, and the flavor is mild enough that their addition to the dish won’t be obvious.
Plus, garbanzo beans are packed with nutrients: they can help with digestion, give you stronger bones, and even boost your mental health(source)!
Their shape and size make them an easy replacement for peas in many dishes.
Try adding cooked garbanzo beans to your chicken pot pie mix before putting it in the oven—they’ll soak up all those delicious flavors while still holding their shape.
This way, you get all of the benefits of garbanzo beans plus a look that’s very similar to traditional chicken pot pie!
8. Sliced green onions
Sliced green onions are a great substitute for peas.
They’re similar in size and shape to peas, so they work well physically in a dish like chicken pot pie.
But more importantly, they provide a nice mild onion flavor that’s fresh and light, so it blends well with the other flavors in the dish.
So if you’re looking for a substitute for peas in your next chicken pot pie, or just want to try something new, pick up some sliced green onions at the grocery store!
9. Thinly sliced celery
Making chicken pot pie, but you’re fresh out of peas? No problem.
Just substitute thinly sliced celery for the peas in your recipe.
It’s a good choice if you’re looking for something slightly bitter and herbaceous, and it provides many of the same benefits as peas.
Celery and peas are both part of the daisy family, so they have a similar taste profile.
And because celery is so low in calories and high in fiber, it’s an excellent addition to any meal—especially if you’re trying to maintain a healthy weight.
Celery is great for reducing inflammation and supporting digestion, so it’s no wonder that it’s used in so many recipes.
To incorporate celery into your chicken pot pie recipe, simply cut them into thin slices and add them along with the other vegetables.
If you want to get really fancy, sauté them before adding them to the recipe. This will bring out their flavor even more!
10. Brussels sprouts
I find that Brussels sprouts are a great substitute for peas in chicken pot pie.
Many people don’t like them, and they’re not always easy to find in the grocery store, so they can be a fun way to surprise your guests.
Brussels sprouts have a sweet and earthy flavor that’s similar enough to peas that they’re great in chicken pot pie.
I recommend chopping them up before baking them into the pot pie—they’ll mix easier with the other ingredients that way, and make for an interesting texture.
If you’re worried about losing out on nutrients by switching out the peas for Brussels sprouts, don’t be!
They’re rich in antioxidants and omega-3 fatty acids, and contain lots of vitamin K(source)!
10 Substitutes for Peas in Chicken Pot Pie
- Baby corn
- Chopped red cabbage
- Green beans
- Black soybeans
- Sliced green olives
- Small broccoli florets
- Garbanzo beans
- Sliced green onions
- Thinly sliced celery
- Brussels sprouts
- Pick your favorite subtitute from this list to use in your pie.
- Prepare the rest of your ingredients.
- Be ready to munch in no time!