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13 Stuffed Flounder Recipes You Have to Try

If you are looking for a delicious seafood dish to make for your next meal, try one of these 13 stuffed flounder recipes!

Spinach Stuffed Flounder

Stuffed flounder is a classic seafood dish that is easy to make and full of flavor.

Whether you are a seafood lover or just looking to switch up your dinner routine, these recipes are sure to be a hit.

Read on to find out which stuffed flounder recipe is right for you.

Crab Stuffed Flounder

This Crab Stuffed Flounder Recipe is a delicious combination of flavors and textures.

It is a restaurant-quality dish that you can make right at home!

The creamy mayo, combined with the lump crab meat, tiny shrimp, and old bay seasoning gives a delicious flavor that can’t be beaten.

The butter and lemon add a delightful brightness to the dish.

Here’s what makes this recipe so great:

  • It’s a simple but delicious dish – This recipe is easy to make and requires minimal prep time. But don’t let that fool you – the flavors are complex and delicious.
  • It’s healthy – This dish is low in carbs and fat, and is packed with protein from the seafood.
  • It’s versatile – You can serve this dish with a side of vegetables or a simple salad. It also goes well with some crusty bread or mashed potatoes.

Spinach Stuffed Flounder

Who can say no to a delicious, easy-to-make meal like Spinach Stuffed Flounder?

This recipe is a combination of flaky white fish, creamy spinach filling, and the perfect blend of cheese and seasonings, all baked to perfection.

Whether you’re looking for a quick weeknight dinner or a dish for special occasions, this Spinach Stuffed Flounder is sure to be a hit.

Here’s what makes this recipe so special:

  • It’s packed with flavor! The combination of Old Bay Seasoning and the feta, cream cheese, and mozzarella cheeses create a delicious, savory mix with a bit of a kick.
  • It’s quick and easy! The prep time is minimal, and the cooking time is just 20 minutes. Plus, it only requires 6 ingredients, so it’s a great option for those nights when you don’t have a lot of time.
  • It’s nutritious! With the combination of fish and spinach, this dish is a great source of protein, fiber, and other essential vitamins and minerals. So, you can feel good about feeding your family or guests this tasty meal.

Shrimp Stuffed Flounder

Shrimp Stuffed Flounder is a delicious, company-special entree that is easy to make.

It is filled with sautéed veggies, seasonings, and shrimp, giving it a mix of flavors and textures.

To enhance this recipe, consider the following:

  • Use fresh herbs instead of dried ones to give the stuffing an extra boost of flavor.
  • To reduce the fat content, substitute the butter with olive oil.
  • Add some heat with a few dashes of hot sauce to the stuffing or sprinkle it on top before baking.

Stuffed Flounder with Spinach and Feta Cheese

Stuffed Flounder with Spinach and Feta Cheese is a combination of flavors and textures that will tantalize your taste buds.

The creamy feta cheese pairs perfectly with the light flounder, and the spinach adds a hint of earthy flavor.

This dish is also relatively simple to make and can be prepared in under 30 minutes.

To make it even better, here are some easy ways to enhance the flavor of this dish:

  • Sprinkle the flounder with paprika for a bit of a smoky flavor.
  • Add some white wine to the pan while cooking the onion and spinach to deepen the flavor.
  • A few drops of lemon juice over the top of the flounder will give it a hint of acidity and brightness.

Seafood Stuffed Flounder (crab and Shrimp Together)

Oh my, this seafood stuffed flounder is a treat!

Bursting with flavors of crab and shrimp, it’s the perfect combination of crunchy and creamy.

Here are some ways to make it even more delicious:

  • Marinate the filets in a mixture of lemon juice, butter, and old bay. This will add a hint of citrus and a bit of spice.
  • Use a combination of flavored bread crumbs and panko for extra crunch.
  • Add a sprinkle of paprika for a pop of color and a touch of smokiness.
  • Serve this seafood stuffed flounder with a side of rice or mashed potatoes for a memorable meal.

Stuffed Flounder with Crabmeat and Lemon-Dill Aioli

Super easy to make, this Stuffed Flounder with Crabmeat and Lemon-Dill Aioli dish is packed with flavor!

The combination of succulent seafood, fresh vegetables, and a creamy aioli sauce make this an unforgettable seafood dinner.

Here are a few tips to make this dish even more flavorful:

  • To add an extra layer of flavor to the stuffing, try adding a few tablespoons of grated Parmesan cheese to the mixture before stuffing the fillets.
  • To give the dish a bright, citrusy flavor, add some freshly squeezed lemon juice to the stuffing before baking.
  • To make the dish even more indulgent, top the stuffed flounder with some buttery cracker crumbs before baking. This will give the fish an extra crispy texture.

Stuffed Flounder Hollandaise

Stuffed Flounder Hollandaise

Stuffed Flounder Hollandaise is a delicious and classic seafood dish that is sure to please the whole family.

This recipe features the classic flavors and textures of the Hollandaise sauce, made with clarified butter, egg yolks, lemon juice, and your choice of Tabasco or Cayenne pepper.

The Groomer Crab Stuffing, when combined with the flounder fillets, creates a savory and succulent seafood dish that is sure to have everyone coming back for seconds!

Ingredients You’ll Need

  • 4 (4-oz) flounder fillets
  • 1/4 cup clarified butter
  • 2 egg yolks
  • 2 tablespoons lemon juice
  • 2 tablespoons Groomer Crab Stuffing
  • Salt and pepper, to taste
  • Tabasco or Cayenne pepper, to taste (optional)
  • 1 cup dry white wine (optional)
  • Olive oil (optional)
  • Cumin, smoked paprika, or garlic powder (optional)


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Season flounder fillets with salt and pepper, to taste.
  3. Heat clarified butter in a saucepan over medium heat.
  4. Whisk in egg yolks, lemon juice, and any optional seasonings, such as Tabasco or cayenne pepper.
  5. Slowly whisk in the dry white wine, if using.
  6. Reduce heat to low and continue to whisk until the sauce thickens.
  7. Brush each flounder fillet with olive oil, if using.
  8. Place the Groomer Crab Stuffing onto each flounder fillet.
  9. Wrap the flounder fillets with the Hollandaise sauce and place into a greased baking dish.
  10. Bake for 20 minutes, or until the flounder fillets are cooked through.
  11. Serve with your favorite side dishes and enjoy!

Here are a few ways to enhance this recipe:

  • First, enhance the flavor of the Hollandaise sauce by adding a cup of dry white wine to the mixture. This will bring out the subtle flavors of the sauce and add a subtle sweetness.
  • Second, add a bit of richness to the dish by brushing the flounder fillets with olive oil before stuffing them with the crab stuffing. This will give the flounder a nice, golden-brown color, as well as a subtle flavor.
  • Finally, don’t be afraid to mix up the seasonings. Try adding a bit of cumin, smoked paprika, or garlic powder to the Hollandaise sauce to give it an extra kick of flavor. For a bit of spice, add a pinch of cayenne pepper or a dash of Tabasco sauce. With these extra seasonings, you’ll be sure to create a unique and flavorful dish.

Simple Homemade Stuffed Flounder Florentine

Simple Homemade Stuffed Flounder Florentine

If you don’t mind a little prep work, this Simple Homemade Stuffed Flounder Florentine is an absolute show-stopper and restaurant-worthy dish.

The flaky fish is loaded with a creamy spinach and garlic filling, topped with a crunchy panko topping.

Every bite is a flavor and texture explosion – tender flounder, garlicky and creamy spinach, and a crunchy and savory topping.

Here are three ways to take your dish to the next level:

  • Spice it up – add in a pinch of red pepper flakes for a slight kick of heat.
  • Get cheesy – top it off with some additional Parmesan cheese for an even cheesier dish.
  • Get creative – try experimenting with different herbs, such as adding some fresh basil or thyme.

Baked Stuffed Flounder

Baked Stuffed Flounder

If you’re looking for a delicious, seafood-based dish, then look no further than this Baked Stuffed Flounder recipe.

It’s an easy-to-make dish with a delicate flavor of butter, onions, garlic, and parsley, balanced out with a bit of salt and pepper, and a touch of red pepper for a little kick.

The bread crumbs and chopped celery add the perfect crunchy texture, and the combination of crabmeat and shrimp gives it a rich, seafood flavor.

This Baked Stuffed Flounder recipe is a great way to impress your family and friends with your cooking skills!

Here are 3 ways to enhance this recipe:

  • For an extra kick, try adding some extra red pepper to the mix.
  • To give this dish an extra crunch, sprinkle some slivered almonds over the top before baking.
  • For a unique twist, try adding a tablespoon of your favorite curry powder to the mix. This will add a unique flavor to the dish that your family and friends will love.

Shrimp Stuffed Flounder With Sauce Piquante

Shrimp Stuffed Flounder With Sauce Piquante

Sometimes, the simplest of dishes can be the most flavorful.

This shrimp stuffed flounder with sauce piquante is full of bold flavors and textures that will leave you wanting more.

Ingredients You’ll Need:

  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 1/4 cup diced onion
  • 1/4 cup diced red bell pepper
  • 1 (4-ounce) can diced green chiles
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon hot pepper sauce
  • 1 pound raw shrimp, peeled and deveined
  • 1/2 cup shredded Monterey Jack cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 4 (6-ounce) flounder fillets
  • 1/2 cup panko bread crumbs
  • Salt and black pepper, to taste


  1. Preheat the oven to 350 degrees F.
  2. In a skillet, melt the butter over medium-high heat. Add the garlic, onion, and bell pepper and cook for 3 minutes.
  3. Add the green chiles, oregano, cumin, smoked paprika, chili powder, and hot pepper sauce. Cook for an additional 2 minutes.
  4. Add the shrimp, cheese, parsley, and cilantro. Cook for 3 minutes or until the shrimp is cooked through. Remove from heat and let cool.
  5. Place the flounder fillets in a baking dish. Divide the shrimp mixture among the fillets, and spread evenly. Top each with a sprinkle of panko bread crumbs.
  6. Bake for 20 minutes or until the fish is cooked through.
  7. Serve with additional hot pepper sauce and a side of your favorite vegetables.

Here are three ways to enhance this recipe:

  • For an extra burst of flavor, try adding a dash of ground cumin, smoked paprika, or chili powder to the stuffing mixture.
  • If you like a bit of heat, you can increase the amount of hot pepper sauce used in the recipe.
  • To give the dish a crunchy texture, sprinkle a few tablespoons of panko bread crumbs over the top before baking.

Crab Stuffed Flounder Roll-Ups

Crab Stuffed Flounder Roll-ups

Crab Stuffed Flounder Roll-Ups are an easy and delicious way to enjoy a seafood-based meal.

This dish is full of flavor and texture, with the juicy and succulent crab mixed with the flaky and tender fish.

The lemon wedges add a nice zesty flavor and the red pepper gives it a nice kick.

For a complete meal, serve it with a side of steamed vegetables and a light salad.

Here are some ways to enhance this recipe:

  • Add some diced bell pepper to the crab mixture for a bit of crunch.
  • Sprinkle some grated Parmesan cheese on top of the roll-ups before baking.
  • Mix some garlic and herbs into the mayo to give it an extra flavor boost.

Crab Stuffed Flounder with Garlic Cream Sauce

Crab Stuffed Flounder with Garlic Cream Sauce

When you want to sink your teeth into something delicious, this Crab Stuffed Flounder with Garlic Cream Sauce is the perfect dish.

This dish comes together with a mix of sweet and savory flavors and textures that create a unique and tasty meal.

Ingredients You’ll Need:

  • 4 flounder fillets
  • 1 pound of lump crab meat
  • 3 tablespoons of butter
  • 1 tablespoon of garlic, minced
  • 1/4 cup of red onion, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of white wine
  • 1/2 cup of heavy cream
  • 1/4 cup of Parmesan cheese, grated


  1. Preheat oven to 375 degrees F.
  2. In a large skillet, melt butter over medium heat. Add garlic and onion, sautéing until garlic is fragrant and onion is translucent.
  3. Add crab meat, parsley, salt, and pepper. Sauté for another 3-4 minutes.
  4. Add white wine and simmer until liquid is reduced by half.
  5. Remove from heat and stir in Parmesan cheese.
  6. Place flounder fillets on an oiled baking sheet. Top each fillet with crab mixture, spreading evenly.
  7. Bake for 20-25 minutes, or until flounder is cooked through.
  8. Meanwhile, in a saucepan, combine cream and garlic. Simmer for 8-10 minutes, stirring occasionally.
  9. To serve, spoon garlic cream sauce over each flounder fillet. Enjoy immediately!

To make this recipe even more delicious, here are a few tips and tricks:

  • For an extra kick of flavor, add a pinch of cayenne pepper to the crab filling.
  • To make the garlic cream sauce even creamier and richer, try adding a small amount of cream cheese.
  • To make the flounder even more flavorful, sprinkle it with a mix of garlic powder and lemon juice before baking.

Crabmeat Stuffed Flounder with Tomato Parsley Dressing

Crabmeat Stuffed Flounder with Tomato Parsley Dressing

This Crabmeat Stuffed Flounder with Tomato Parsley Dressing is a delicious and easy meal to whip up.

The combination of mild flounder, juicy tomato, and fresh parsley creates a unique flavor profile that is sure to please.

Ingredients You’ll Need:

  • 4 (4-6 ounce) flounder fillets
  • 1/2 pound cooked, flaked crabmeat
  • 1/4 cup mayonnaise
  • 1/4 cup diced celery
  • 1/4 cup diced onion
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 cup diced tomatoes


  1. Preheat the oven to 400 degrees F.
  2. In a medium bowl, combine the crabmeat, mayonnaise, celery, onion, salt, pepper, and 1 tablespoon of parsley.
  3. Place the flounder fillets on a large baking sheet. Divide the crabmeat mixture among the fillets, spreading it evenly across each one.
  4. Bake the fillets for 15-20 minutes, until the fish is cooked through and flaky.
  5. While the fish is baking, make the dressing. In a small bowl, combine the lemon juice, hot sauce, garlic powder, olive oil, tomatoes, and remaining parsley.
  6. Serve the flounder with the tomato parsley dressing.

The zesty lemon juice, hot sauce, and garlic make this recipe a real star.

Here are three ways to enhance this dish:

  • For an extra zing, mix some capers into the crabmeat stuffing.
  • Try using a different fish such as cod or haddock for different flavors.
  • If you like your food with a kick, add a pinch of chili flakes or cayenne pepper to the tomato parsley dressing.


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13 Mouthwatering Stuffed Flounder Recipe Collection

Oh my, these stuffed flounder recipes are sure to please your taste buds! In this blog post, I'm sharing a collection of 13 amazing recipes that are sure to make your mouth water. From classic dishes to creative twists, you'll find something here to fit the occasion.
Whether you need a simple weeknight meal, an impressive dinner party main, or something special for the holidays, you'll find a delicious stuffed flounder recipe to fit the bill.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 500 kcal


  • Crab Stuffed Flounder
  • Spinach Stuffed Flounder
  • Shrimp Stuffed Flounder
  • Stuffed Flounder with Spinach and Feta Cheese
  • SEAFOOD STUFFED FLOUNDER (crab and shrimp together)
  • Stuffed Flounder with Crabmeat and Lemon-Dill Aioli
  • Stuffed Flounder Hollandaise
  • Simple Homemade Stuffed Flounder Florentine
  • Baked Stuffed Flounder
  • Shrimp Stuffed Flounder With Sauce Piquante
  • Crab Stuffed Flounder with Garlic Cream Sauce
  • Crabmeat Stuffed Flounder with Tomato Parsley Dressing


  • Pick your favorite recipe from this collection to serve for dinner tonight.
  • Prepare the ingredients according to the recipe.
  • Cook your meal in 30 minutes or less!
Benjamin Happy Muncher

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.