These Asian tilapia recipes are sure to become your go-to for any occasion!
From quick and tasty weeknight meals to impressive dinner party dishes, these 20 recipes are packed with flavor and nutrition.
Whether you’re looking for a light and healthy dinner or something a bit more indulgent, there’s an Asian tilapia dish here for everyone.
So let’s get cooking and explore the wonderful world of Asian cuisine!
Treat yourself to a delicious Asian-inspired dinner with this Honey Soy Glazed Panfried Tilapia!
All you need is Tilapia, Cilantro, Garlic powder, Ginger powder, Honey, Mirin, Soy sauce, All-purpose flour, and Vegetable or Canola Oil.
This quick and easy dish can be prepared in just 25 minutes!
The tilapia is perfectly crispy on the outside and dripping with a flavorful honey soy glazed sauce.
Serve up this healthy and tasty meal to your family and friends and enjoy!
Pro Tip: If you like a spicier kick to your dish, add some chili powder to the honey soy glaze!
Tired of the same old stir-fry dish?
Try this delicious and unique Baked Asian Tilapia Stir-Fry!
A combination of soy sauce, maple syrup, ginger, garlic, sesame oil, rice vinegar, Thai chile-garlic paste, and cornstarch, together with grated carrots, red bell peppers, green onions, and tilapia, makes for a truly flavorful and healthy meal.
Serve it with cooked brown rice for a complete dinner.
Pro Tip: To make this dish even quicker and easier, use frozen tilapia – no need to thaw!
Who can say no to a healthy and delicious dinner option that takes less than 30 minutes to make?
Roasted Tilapia in Sweet Asian Chile Sauce is a perfect choice! With a mix of ginger, garlic, green onions, parsley (or cilantro), sriracha sauce, vegetable oil, honey, soy sauce, sesame oil, and fish sauce, this dish offers a delightful combination of flavors that will have your taste buds dancing.
Plus, the fish are cooked in packets, so you don’t have to worry about any mess in the oven.
Pro Tip: If you don’t have banana leaves, foil packets work just as well!
4. Thai Coconut Noodles with Pan-Seared Tilapia
Yes, you can have restaurant-quality meals in the comfort of your own home!
Savory and creamy, you’ll be able to whip up this meal in no time.
Just combine the rice noodles, cilantro, Thai chile, garlic, shallots, sesame oil, vegetable broth, brown sugar, soy sauce, salt, coconut milk, green onions, and peas for an exquisite experience.
And for an extra special touch, serve the dish with pan-seared tilapia.
Pro Tip: Feel free to substitute your favorite type of protein to make this dish your own.
No wonder why Asian Tilapia with Stir-Fried Green Beans is one of the most popular recipes – it takes only one hour to cook and it’s packed with flavorful ingredients like tilapia, green onions, garlic, ginger, green beans, soy sauce, sesame seeds, canola oil, and sesame oil.
With this recipe, you can enjoy a delicious and healthy meal in no time!
Pro Tip: Sprinkle some toasted sesame seeds on top of the fish for extra flavor and texture.
When nothing else works to spice up a dish, try Ginataang Tilapia (Tilapia in Spicy Coconut Milk)!
The flavor of the fish is complemented by the creamy and spicy sauce made with coconut milk and fresh ginger.
All this goodness is ready in under 15 minutes, and you only need a few simple ingredients.
Make sure to use fresh tilapia, and don’t forget the siling labuyo or bird’s eye chili for that extra kick of spice.
Pro Tip: Make sure to adjust the heat to your liking by adding more or less chili.
Treat yourself to something special and try this delicious Asian-style Tilapia recipe.
With just 20 minutes of preparation and cooking time, you can have a flavorful, healthy, and affordable meal to serve your family.
The mild fish is enlivened by the sweetness of the honey-based sauce and the garlic, ginger, and green onion provide a truly unique and tasty flavor.
Pro Tip: Sprinkle some sesame seeds on top of the fish before serving for an extra layer of flavor!
Sweet, sour, and incredibly delicious – this Sweet and Sour Tilapia recipe is sure to tantalize your taste buds!
With a crispy fried Tilapia bathed in a flavorful sauce made from ketchup, sugar, vinegar, and ginger, this dish is a fusion of both Asian and Western flavors.
Plus, it’s an easy meal to make, requiring only a few ingredients and less than an hour to cook.
Pro Tip: If you don’t have any Tilapia, you can use any other fish you like!
9. Spicy Tilapia with Spicy Thai Basil Sauce
This one is for spicy food lovers!
Try this delicious Spicy Tilapia with Spicy Thai Basil Sauce and you won’t be disappointed.
With a combination of fragrant basil, sweet brown sugar, and a hint of heat from the Thai chiles, this recipe is sure to be a hit.
The key to making this dish great is to make sure that the fish is coated with a great crunchy panko breadcrumb crust.
Pro Tip: For an extra kick, add a few extra Thai chiles when making the sauce.
When you’re looking for a quick and healthy dinner – try this Oven Baked Tilapia and Veggies in Lemon Garlic Sauce!
This delicious dish comes together in under 30 minutes and has just the right amount of kick from fresh lemon juice and chili flakes.
The combination of buttery garlic, Italian seasoning, and fresh vegetables gives this recipe a unique flavor that’ll tantalize your taste buds.
Don’t forget to top it off with a few fresh lemon slices for an extra burst of flavor.
Pro Tip: For a twist on the classic, try adding some Parmesan cheese to the dish for an extra cheesy crunch.
11. Ginataang Tilapia
I bet you’ll love this Ginataang Tilapia recipe.
It’s a flavorful and filling meal that you can whip up in only 35 minutes.
The tilapia is fried, sauteed with garlic, onions, and chili peppers, and simmered in coconut milk with spinach.
Serve it with steamed rice and enjoy the taste of home-cooked goodness.
Pro Tip: Add a squeeze of lime juice to bring out the flavor of the fish.
Who doesn’t love a delicious and flavorful dinner that can be ready in under 25 minutes?
Try out this delicious Broiled Tilapia with Thai Coconut Curry Sauce recipe that is sure to satisfy your taste buds!
With ingredients like red bell pepper, cilantro, garlic, ginger, scallions, coconut milk, red curry paste, fish sauce, soy sauce, brown sugar, curry powder, sesame oil, and cumin, this dish is packed with flavor!
For a delicious and healthy dinner, give this delicious recipe a try!
Pro Tip: Don’t forget to spray the baking sheet with cooking spray before adding the Tilapia fillets!
This Spicy Baked Tilapia recipe is the perfect way to spice up your mealtime routine.
The combination of lemon juice, garlic, hot paprika, salt, pepper, and butter makes for a delicious and flavorful dish.
And, you can customize it to your own tastes by adding or subtracting any of these ingredients.
All you have to do is mix the ingredients together, place the fillets in a baking dish, top with lemon slices, and bake in the oven for 20-25 minutes.
Serve with steamed rice and sautéed vegetables for a complete meal.
Pro Tip: Just because it’s called a ‘baked’ recipe, doesn’t mean you can’t cook this tasty dish in a regular pan on the stove!
For a delicious seafood dinner that is ready in no time, try out this Asian Tilapia with Asparagus recipe!
Just mix together soy sauce, white wine or apple juice, garlic, ginger, and a few other ingredients, put the fish and asparagus into an Oven Bag, and let it cook.
This flavorful dish can be served with cilantro, green onions, and salt and pepper for added flavor.
Pro Tip: Make sure to check the fish for doneness before serving!
Treat your taste buds to a mini beach vacation with this delicious Crispy Coconut Tilapia with Chili-Lime Dipping Sauce!
With just the right combination of tropical coconut, Thai sweet chili sauce, and a kick of lime, this 30-minute recipe will become your new favorite.
- Start by coating your tilapia filets in a mixture of all-purpose flour, salt and pepper, and red pepper flakes.
- Then, dip the filets in a mixture of beaten egg, water, and unsweetened coconut.
- Finally, coat the filets with panko breadcrumbs before frying them in canola oil.
- Serve with a side of green onions and a chili-lime dipping sauce.
Pro Tip: For an extra kick of flavor, try adding freshly grated lime zest to the dipping sauce.
16. Spicy Korean Tilapia
You’ll love this Spicy Korean Tilapia dish!
The mild fish is balanced with a sweet and tangy sauce that packs a punch of heat, so you can adjust the spiciness to your liking.
All you need to do is dredge the tilapia in a combination of flour and garlic powder, then cook it in a sizzling pan with a delectable blend of soy sauce, gochugaru, honey, sesame oil, garlic, and fish sauce.
Finish it off with a sprinkle of green onion and sesame seeds for a delicious and flavorful meal that’s sure to satisfy your taste buds.
This Pan Seared Japanese Teriyaki Tilapia is a simple yet delicious dish.
The tilapia fillets are cooked in a flavorful soy-based teriyaki sauce that is sweet, savory, and slightly tangy.
The fish is cooked until golden and crispy on the outside, and tender and juicy on the inside.
It’s a low-carb, keto-friendly meal that is sure to please the whole family.
Pro Tip: For an extra crispy crust, sprinkle a bit of cornstarch onto the fish right before cooking.
This will help the fish get a nice golden, crispy crust.
Ah, the flavors of this Chinese-style steamed whole fish Tilapia are truly something special!
The marinade of light soy sauce, cilantro, green onions, and sesame oil creates a unique and flavorful combination.
The fish is cooked to perfection, as the texture when you bite into it is incredibly juicy and tender.
The fresh ginger adds subtle spiciness and a wonderful aroma to the dish.
Pro Tip: For an extra layer of flavor, add some freshly chopped garlic to the marinade.
This will give your steamed fish an extra kick that is sure to be a crowd-pleaser!
This recipe is packed full of flavor!
The Chinese five-spice powder and soy sauce create a unique and savory glaze that pairs perfectly with the mild taste of tilapia.
The brown sugar provides a hint of sweetness, while the scallions add a nice crunch to the dish.
Pro Tip: For an extra kick of flavor, try adding a teaspoon of grated ginger to the glaze.
This will add a little bit of heat and depth of flavor that will take the dish to the next level!
If you want to take your fish dishes to another level, try this Tangerine Hoisin-Smoked Tilapia recipe!
It’s so incredibly delicious with its sweet and citrusy marinade that will have the entire family asking for more.
Smoke your tilapias in electric smokers like Bradley or any pellet smoker of your choice, and enjoy this delectable dish with a side of vegetables or rice.
20 Simple Asian Tilapia Recipe Collection
- Honey Soy Glazed Panfried Tilapia
- Baked Asian Tilapia Stir-Fry
- Roasted Tilapia in Sweet Asian Chile Sauce
- Thai Coconut Noodles with Pan Seared Tilapia
- Asian Tilapia with Stir-Fried Green Beans
- Ginataang Tilapia (Tilapia in Spicy Coconut Milk)
- Savory and Sweet Asian-Style Tilapia
- Sweet and Sour Tilapia
- Spicy Tilapia with Spicy Thai Basil Sauce
- OVEN BAKED TILAPIA AND VEGGIES IN LEMON GARLIC SAUCE
- Ginataang Tilapia
- Broiled Tilapia with Thai Coconut Curry Sauce
- Spicy Baked Tilapia
- Asian Tilapia with Asparagus
- Coconut Tilapia with Chili-Lime Dipping Sauce
- Spicy Korean Tilapia
- Japanese Teriyaki Tilapia
- Chinese Style Steamed Whole Fish Tilapia with Cilantro, green onions
- Five-Spice Tilapia
- Tangerine Hoisin Smoked Tilapia
- Choose your favorite recipe from this collection to serve for dinner tonight.
- Prepare all of the required ingredients.
- Cook your meal in 30 minutes or less.