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What Vegetables Go Well with Sauerkraut? (18 Veggies)

Sauerkraut is a wonderful addition to any meal.

It’s tangy, it’s flavorful, and it’s not too expensive.

But sometimes it can be hard to figure out what vegetables to pair with sauerkraut.

What Vegetables Go Well with Sauerkraut

Here are some of our favorite vegetable combinations!

What Vegetables Go Well with Sauerkraut?

The most common vegetables that go well with sauerkraut are cucumbers, carrots, and tomatoes. These vegetables are a great contrast to the sourness of the sauerkraut and can help to cut through its strong flavor.

The best way to serve these vegetables is as a side dish or as part of a salad. You could also add them to your favorite soup recipe for some extra flavor and texture.

Sauerkraut

Still looking for options?

Then keep scrolling!

1. Cucumbers

Cucumber

Cucumbers are great because they balance out the tartness of the sauerkraut.

They also add a cool, crisp texture that helps keep your mouth from getting bored with the dish.

2. Carrots

Carrots

Carrots are sweet, but not so sweet that they overpower the flavor of the sauerkraut—just enough sweetness to balance out its sourness without making it seem like dessert!

They also add a nice crunchy texture that contrasts nicely with soft potatoes or other soft veggies like zucchini or eggplant.

3. Tomatoes

Cherry Tomatoes

Tomatoes bring color to your plate and give you a burst of flavor in every bite.

The acidity in tomatoes pairs well with the acidity of sauerkraut, making them an excellent combination!

4. Onions

Onions

Onions are a classic pairing for sauerkraut because they’re sweet and pungent—they help bring out the flavor of both ingredients without overpowering them or making them seem too sour or salty on their own.

Plus, they’re super easy to throw together!

Just slice one up and put it in a pan with some butter or olive oil over medium heat until it starts getting soft (about 10 minutes), then add a dash of salt and pepper before topping with sauerkraut for about another 5 minutes until everything is cooked through.

5. Spinach

Spinach

Spinach is great if you want something that’s going to stand up to the strength of your sauerkraut—it’ll give you some extra crunch and help balance out any overpowering flavors in your dish.

6. Cauliflower

Cauliflower

Cauliflower is another vegetable we love to pair with sauerkraut because it adds a nice crunchy texture that contrasts well with the creamy texture of the sauerkraut.

It also has a mild flavor that doesn’t compete with the flavor of the kraut itself—which makes it perfect for a more mild-flavored dish like this one!

7. Green beans

Green Beans

Green beans have a natural sweetness that pairs perfectly with the saltiness of the sauerkraut and really rounds out the flavor of both ingredients—plus they’re healthy!

You get all those nutrients without having to do anything crazy like cook them first… or even cut them up!

8. Parsnips

Parsnips

Parsnips are a delicious sweet root vegetable that is perfect for sauerkraut because they have some natural sweetness that helps balance out the sourness of the sauerkraut without adding extra salt or sugar!

You can even roast them if you want them to taste even better!

9. Mushrooms

Mushrooms

Mushrooms are a great option for those who don’t like onions or garlic.

They add a meaty texture and earthy flavor to the dish—and they’re easy to find in most grocery stores!

10. Peas

Peas

Peas are another good option because they’re slightly sweet—so they’ll balance out that sour flavor of your sauerkraut nicely—and they’ll give you some extra bulk in this dish so you don’t feel like you’re just eating cabbage all the time!

11. Artichokes

Grilled Artichokes

Artichokes have a slightly bitter taste that works well with sauerkraut because it balances out both of those flavors nicely.

The two of them together create a really nice balance of salty and sweet flavors in your mouth!

12. Asparagus

Asparagus

Asparagus is an incredibly versatile vegetable that works well in almost every dish.

Its flavor is mild enough to allow you to taste more than just one thing at once (as opposed to having a strong flavor that overpowers everything else).

The crunchiness also pairs nicely with the softness of sauerkraut—and if you cook it just right, you’ll get some delicious caramelization on the outside!

13. Celery

Celery

Celery will add a nice crunchiness and freshness to your dish!

It’s also relatively cheap compared to other vegetables, so you can buy more of it if you want a bigger serving of salad or slaw.

14. Broccoli

Broccoli

Broccoli has a similar consistency as cabbage does—it’s soft but crispy at the same time (if you’ve ever had broccoli slaw or coleslaw).

That means there’s no need for extra preparation time on your end—you just toss in some broccoli florets and enjoy!

15. Beets

Beets

Beets are another great way to balance out the acidity in your meal, but they also add color and sweetness to complement the salty flavor of sauerkraut.

Plus, if you roast them first, their natural sugars caramelize and make for an amazing side dish on its own!

16. Lettuce (especially Romaine)

Lettuce

Romaine lettuce is one of our favorite vegetables when paired with sauerkraut because it has such a strong flavor profile on its own—but when combined with sour flavors like those found in sauerkraut, its flavor becomes even more pronounced!

17. Radishes

Radishes

Radishes are probably going to be one of your favorites if you’re looking for something that has a bit more bite than cucumbers or green beans—they’re crunchy and spicy enough to cut through all that richness from the sauerkraut!

18. Potatoes

Potatoes

Potatoes are another great option if you want something hearty and filling without using meat products (or even if you do!).

Try pairing them with kraut on top of baked potatoes or making potato pancakes out of leftover mashed potatoes and kraut!

How to Pair Vegetables with Sauerkraut

Sauerkraut

Sauerkraut is a classic side to any meal, but it can be hard to know what veggies go well with it.

First, you need to think about what kind of food you’re making.

If you’re making a salad, a light vinaigrette will pair well with the crunchy texture of Sauerkraut.

If you’re making something heavier, like a soup or stew, try mixing in some cream or other dairy products.

You can also add some olive oil if you’re looking for something savory and rich.

Another thing to keep in mind when pairing vegetables with Sauerkraut is how spicy the food is going to be.

Sauerkraut has an acidic tang that pairs well with foods that have a similar flavor profile.

For example, if you’re making Indian food or Mexican food and want something spicy (but not too spicy) with your meal, Sauerkraut would be a great choice!

Sauerkraut

18 Vegetables That Go Well with Sauerkraut

It’s true: Sauerkraut is an under-appreciated side dish. A lot of people think sauerkraut is only good for sausages, but it’s also great with vegetables.
Here are three reasons why you should pair vegetables with Sauerkraut:
1) Sauerkraut adds a rich, tangy flavor to your veggies.
2) Sauerkraut gives your veggies a crunchy texture that lightens up the meal and refreshes your palate—like a palate cleanser!
3) Sauerkraut helps you get more vitamins and minerals in your diet by adding extra fiber and probiotics to your food.
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 45 kcal

Ingredients
  

  • Cucumbers
  • Carrots
  • Tomatoes
  • Onions
  • Spinach
  • Cauliflower
  • Green beans
  • Parsnips
  • Mushrooms
  • Peas
  • Artichokes
  • Asparagus
  • Celery
  • Broccoli
  • Beets
  • Lettuce (especially Romaine)
  • Radishes
  • Potatoes

Instructions
 

  • Pick your favorite veggies from this list to use with your sauerkraut.
  • Prepare the rest of your meal.
  • Be ready to enjoy your meal in no time!
Keyword What Vegetables Go Well with Sauerkraut