22 Best Vegetables to Dip in Hummus

There’s nothing better than a bowl of hummus with vegetables to dip.

But not all vegetables are cut out for the job: some are too soft, some are too hard, and some just taste gross when you dip them in hummus.

So we decided to find out: Which vegetables are the best?

Best Vegetables to Dip in Hummus

After eating tons of hummus and trying every veggie we could find (and even a few fruits), we present our ranking of 22 best vegetables to dip in hummus.

22 Best Vegetables to Dip in Hummus

There are many vegetables that go well with hummus. However, carrots, cucumbers, and celery work well because they are crunchy and don’t have a strong flavor. Other vegetables that are good choices include bell peppers, mushrooms, and cauliflower.

Still looking for options?

Then keep reading!

1. Carrot sticks

Carrot sticks are super easy—all you have to do is peel off the skin and cut them into thin strips.

Then grab your favorite kind of hummus and go to town!

Carrots are great because they’re a little sweet, which balances out the garlic and chickpeas in the hummus.

It’s a match made in heaven!

2. Celery Sticks

Celery might be even easier than carrots.

Just wash them, cut off the ends, and cut them into shorter lengths so they’re easier to hold and dip.

Then dip away!

Celery is great because it has a crunchy texture that goes well with creamy hummus.

3. Cucumber slices

Cucumber slices

These are popular for good reason—their pale green color creates a beautiful contrast against the beige of the hummus, and they’re easy to slice up and keep on hand in the refrigerator.

They’re also crisp without being too hard on your teeth, so they pair well with almost any dipper.

4. Zucchini Chips

These have a chewy texture that holds up against the smoothness of hummus nicely.

They’re great for snacking on when you need something crunchy but don’t want it too firm

5. Bell Pepper Strips

Bell Pepper Strips

Bell pepper is a vegetable that comes in different colors.

This vegetable has a sweet taste and crunchy texture.

Bell pepper makes an excellent hummus dip because it works well with the texture of hummus and boosts the flavor of the dish as well.

6. Broccoli Florets

Broccoli florets are fun to dip in hummus.

They have a crunchy texture that contrasts well with the creaminess of hummus.

If you have never tried this combination before, now is the time to give it a shot!

7. Cauliflower Florets

The great thing about florets is that they’re bite-sized, so they don’t need to be cut before cooking.

All you have to do is toss them in oil and spices, spread them across a parchment paper-lined baking sheet, and stick them in the oven!

We love making them with garlic and herb seasoning or something spicy like cayenne pepper.

Then we let them cool down before dipping them in hummus!

8. Green Beans

green beans

Green beans are an incredible snack or side dish when dipped in hummus.

They are sweet, crunchy, and really complement the creamy texture of hummus perfectly.

Try steaming them for a sweeter flavor or boiling them longer if you want something softer and more savory.

9. Radish slices

When you’re dipping radish slices in hummus, it can be difficult to know where to start. What’s so great about radishes?

They’re tangy and peppery—these radishes bring the heat!

The best way to bring out their flavor is by slicing them thinly and dipping them in a garlic-infused hummus.

You can also roast them for an even more intense flavor.

10. Jicama sticks

Jicama is a really cool hard root vegetable that can be sliced into thin sticks for dipping.

You can cut them up however you want—even cut them into circles if you prefer—but thin sticks are usually best because they’re easier to hold with your fingers when dipping.

And who wants to get hummus all over their hands?

11. Snap peas

Snap peas

We love the way these guys pop when you bite into them—it’s so satisfying!

Snap peas are related to the pea family (duh), and they’re sweet, crunchy and fun to eat.

They’re packed with fiber and protein, making them a great source of nutrition for you (and great for dipping in hummus).

12. Asparagus spears

Asparagus spears are a great choice because they have a lot of surface area to make full use of the hummus’s flavor.

But choose wisely—it can be tricky to find asparagus that’s not too thick or too thin.

If it’s too thick, it will take forever to chew and will overpower the hummus; if it’s too thin, it’ll get mushy really quickly and won’t have much texture at all.

13. Fennel Wedges

Fennel wedges can be a nice change from the typical raw veggies in your favorite snack, since they offer a delightful crunch that complements the smooth texture of hummus.

Just be sure to remove the core before cutting them into wedges—nobody likes biting into a chunk of woody stem!

14. Roasted Parsnips

Roasted Parsnips

Parsnips look almost like a giant carrot, but they’re not actually related.

They are actually a root vegetable that has a sweet flavor that goes really well with garlic or spices.

Parsnips are great dipped in hummus because their sweetness balances out the garlicky flavor of most hummus recipes.

15. Crispy Brussels Sprouts

Crispy Brussels Sprouts

Brussels sprouts are another root vegetable that has become popular recently due to their ability to be roasted until crispy and then served with dips like hummus as an appetizer or snack.

Brussels sprouts can be cooked many different ways, but one of the best ways to make them even more delicious is by roasting them until crispy and then dipping them into your favorite hummus recipe.

16. Pickles

Pickles are great because they add a whole different element of flavor.

Pickles also give your mouth something else to focus on while you chew the vegetable.  

This is great because it means you can get away with using much less hummus than if you were just eating raw veggies or pretzels or whatever.

Pickles also act like a palate cleanser between bites of other veggies, so you get a nice change of pace.

Another benefit of pickles is that they have a lot of acidity, which helps balance out the fat from the chickpeas and tahini in the hummus.

17. Cherry Tomatoes

Cherry Tomatoes

Cherry tomatoes are the perfect size for dipping in hummus, but they can be surprisingly slippery!

Make sure that you’ve got a firm grip on them while you’re dipping, so they don’t slip out of your fingers and into the hummus.

18. Beets

Beets

If you like beets, you’re going to love them dipped in hummus.

If you’ve ever found yourself wishing that they had a more intense flavor, this is the solution you’ve been looking for.

The creaminess of the hummus brings out a deep, rich sweetness that almost no other dish can replicate.

Just make sure you slice them thinly before cooking!

19. Mushrooms

Mushrooms

Mushrooms don’t always get the respect they deserve.

They’re often an afterthought in the kitchen—added last minute to something that needs more structure or volume.

But with hummus? They are the main event—the star of the show.

If you’re really looking to impress your friends, try roasting your mushrooms before dipping them into your homemade hummus.

20. Edamame beans

Edamame beans

When looking for healthy things to dip in hummus, edamame beans are a great option because they’re easy to find at most grocery stores and they aren’t too hard or soft (they’re just right!).

Plus, you can usually find them frozen in the freezer section of your supermarket—which means they’ll last longer (and keep your hummus nice and cold), which is a win-win for everyone involved.

21. Lettuce

Lettuce

Okay, this one might be a little weird at first—but hear us out!

If you use the right kind of lettuce, it’s actually great as a dipper for your hummus.

Boston lettuce is a good choice; it has lots of leaves, so it’s easier to hold on to than other kinds of lettuce that tend to fall apart when dipped into anything.

Just make sure you wash it well before chopping it up and dipping away!

22. Endive

Endive

Endive has a pleasantly bitter taste that is perfect for soaking up nutty chickpea flavors and balancing out the saltiness of tahini or olive oil.

It’s also got an interesting, almost frilly texture that will give your next party platter the edge it needs to stand out from the crowd of celery sticks and carrot slices.

Most importantly, though, endive is a surprisingly efficient vehicle for getting hummus into your mouth, so whether you’re just trying to eat more veggies or enjoy more dips per day, this is definitely the vegetable for you!

How to Choose Which Vegetables to Dip in Hummus

How to Choose Which Vegetables to Dip in Hummus

There’s no one right way to choose which vegetables to dip in hummus.

You should choose whatever you’re in the mood for.

Sometimes, it might be a carrot, sometimes it might be a celery stick.

But if you are really struggling and need some guidance, here are a few tips:

The first thing you need to decide is whether you want a raw or cooked vegetable.

Once you’ve chosen, consider your flavor preferences and the texture of the vegetable when deciding how to prepare it for dipping.

If you choose cooked vegetables, consider whether you want them soft, crunchy, or somewhere in between.

If you prefer a softer vegetable, try sautéing or steaming it.

If you like a crisper texture, try roasting or grilling the vegetable before dipping.

For raw vegetables, general rule is: the thicker the vegetable, the better it absorbs flavor and holds up to hummus’s bold taste.

We recommend trying veggies like carrots, cucumbers and zucchini with your favorite hummus flavors.

And if you’re feeling adventurous?

Try an unusual veggie like cauliflower or eggplant!

6 Benefits of Dipping Veggies in Hummus

Benefits of Dipping Veggies in Hummus

Dipping your veggies in hummus is a great way to get more veggies into your diet.

It’s also just plain tasty.

But did you know, dipping your veggies in hummus can actually do more for you than just helping you get the recommended daily amount of vegetables?

Here are 6 benefits of dipping your veggies in hummus:

1. It’s a Great Way to Get Your Kids to Eat Their Veggies

If you’ve ever tried to get your kids to eat their veggies, you know it’s not easy.

A lot of kids don’t want to eat their vegetables, and that can lead to a lot of frustration for parents.

But that doesn’t have to be the case!

One of the best ways to get your kids eating their vegetables is to dip them in hummus.

2. You’ll Get More Fiber

When you dip your veggies in hummus, you’re giving yourself a nice dose of fiber.

That helps with digestion and also makes it easier to keep the rest of your body working properly.

If you’re worried about your digestive system or just want to make sure everything’s running smoothly, this is a great way to achieve it.

3. You’ll Feel Fuller Longer

Hummus is a great source of protein. Vegetables are great sources of fiber.

When you combine the two, you can enjoy more crunch without the guilt.

The combination of protein and fiber will leave you feeling more satisfied than if you simply ate either one alone.

4. Less Temptation

When you eat a healthy meal, it can sometimes leave you feeling unsatisfied.

It’s easy to skip the plate of raw veggies for something a little more indulgent.

But when you dip that plate of raw veggies in delicious hummus, you might feel like you’ve had an indulgence without all the guilt!

The best part is that it will help fill you up so that you don’t end up eating something less healthy later on.

5. A Healthy Dose of Vitamins and Minerals

Vitamins and minerals aren’t just for Gatorade commercials.

They’re everywhere, even in things we eat! Hummus is filled with iron, calcium and vitamin C.

These vitamins and minerals are essential to keeping your body healthy, not to mention you can get them from something that tastes as good as hummus.

6. It’s a Chance for Something New

Break out of your routine and find some veggies you’ve never tried before.

By trying new things, you give your body the chance to get nutrients it might not be used to getting.

You could even try new kinds of hummus!

There are all kinds of flavors that can add a little zing to the traditional flavor you may already be used to.

Vegetables to Dip in Hummus

22 Best Vegetables to Dip in Hummus

If you think you can't improve upon the perfect combination of vegetables and hummus, think again.
We've rounded up a list of vegetables that are great for dipping in hummus, from the familiar to the more unexpected.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 4 people
Calories 100 kcal

Ingredients
  

  • Carrot sticks
  • Celery Sticks
  • Cucumber slices
  • Zucchini Chips
  • Bell Pepper Strips
  • Broccoli Florets
  • Cauliflower Florets
  • Green Beans
  • Radish slices
  • Jicama sticks
  • Snap peas
  • Asparagus spears
  • Fennel Wedges
  • Roasted Parsnips
  • Crispy Brussels Sprouts
  • Pickles
  • Cherry Tomatoes
  • Beets
  • Mushrooms
  • Edamame beans
  • Lettuce
  • Endive

Instructions
 

  • Pick any vegetable (or more) from this list to eat with your hummus meal.
  • Prepare the rest of your meal.
  • Enjoy your snack in no time!
Keyword Best Vegetables to Dip in Hummus