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10 Best Pumfu Recipes

If you’ve been looking for a tofu alternative that’s just as delicious, healthy and protein-packed, then look no further than Pumfu!

Pumfu is made from pumpkin seeds and water.

It’s organic, GMO-free, soy-free, nut-free and gluten-free.

Ready to try it out?

Check out these 10 best Pumfu recipes below!

See Also: 15 Easy Tofu Recipes with Few Ingredients

Pumfu Recipes

10 Best Pumfu Recipes

Pumfu is a delicious and nutritious alternative to tofu, but it can also be used in many of the same ways that you’d use tofu.

Here are 10 of the best Pumfu recipes:

Crispy Air-Fryer Pumfu

If you’ve got an air fryer, you can put your Pumfu to good use with this recipe.

The Pumfu will come out crispy on the outside and soft on the inside.

You can add other ingredients to the Pumfu to give it more flavor, such as soy sauce or ginger.

A simple tip is to cut the Pumfu into smaller pieces so that it cooks evenly.

Here are 5 ingredients you can add to this recipe to give your Pumfu a flavor boost:

  • Soy sauce
  • Rice vinegar
  • Sriracha
  • Hoisin sauce
  • Sesame oil

Sesame Pumfu + Broccoli Bowl

Sesame Pumfu And Broccoli Bowl

Nothing screams Asian cuisine like a good old fashioned tofu bowl, and this sesame pumfu + broccoli bowl is no different!

The flavors are fresh and vibrant, with a slight nuttiness from the pumpkin seeds and a kick of heat from the sesame oil.

The broccoli adds a lovely crunch and rounds out the dish perfectly.

If you want to bulk this dish out a bit, you could add some cooked rice or quinoa.

Alternatively, if you’re looking for a bit more of a protein hit, you could add some cooked chicken, beef or shrimp.

If you find that the pumfu is a bit too dry, simply add a splash of water or vegetable broth to the pan when you’re cooking it.

Heart-Healthy Curried Pumpfu Stir-Fry

Heart-Healthy Curried Pumpfu Stir-Fry

Healthy foods are known to not always taste the best, but this Curried Pumpfu Stir-Fry is an exception.

See Also: What Vegetables Go in Stir Fry? 21 Best Vegetables

The pumpkin seeds give it a savory, nutty flavor that is perfect for those who are looking for a hearty dish without the guilt.

The curry adds a bit of spice, while the other ingredients help to round out the flavors.

This dish is versatile and can be customized to your liking.

If you want a bit more of a kick, you can add more curry powder or even some cayenne pepper.

If you want to bulk it up, you can add in some cooked rice or quinoa.

And if you want to make it more of a complete meal, you can add in some cooked chicken or shrimp.

One simple tip to make this dish even more flavorful is to toast the pumpkin seeds before adding them to the stir-fry.

This will help to bring out their flavor and make the dish even more delicious.

10-Minute Crispy Air Fryer Pumfu

Crispy Air Fryer Pumfu

If you don’t have much time to cook, this 10-minute air fryer pumfu is the perfect recipe for you.

The flavor is savory and the texture is crispy, making it a delicious and nutritious alternative to tofu.

To give your pumfu dish some extra flavor, try adding some shredded vegetables, diced fruit, or your favorite spices.

To make sure your pumfu is nice and crispy, be sure to press the tofu alternative before cooking.

This will help remove any excess moisture and ensure that your dish turns out perfect every time.

Asian Pumfu and Vegetable Bowl

Asian Pumfu and Vegetable Bowl

Veggies have a bad reputation for being “tasteless,” but that’s only because most people don’t know how to cook them properly.

When they’re cooked correctly, they can be absolutely delicious. This Asian pumfu and vegetable bowl is a perfect example.

The pumfu has a slight pumpkin flavor that is complemented by the other vegetables in the dish.

The result is a healthy and tasty meal that is sure to please.

There are many other ingredients you can add to this dish to make it even tastier.

Some good options include chicken, shrimp, or tofu.

You can also add different vegetables, such as broccoli, carrots, or snow peas.

For a bit of extra flavor, you can also add some sauces or spices.

Soy sauce, fish sauce, and chili sauce are all great choices.

One simple tip that will help you make this dish even better is to make sure that all of the vegetables are cooked properly.

This means that they should be soft, but not mushy. overcooked vegetables will ruin the dish, so be careful not to overcook them.

Pumfu Curry

I love a good curry and this Pumfu Curry is no different!

The pumpkin seeds give it a nice, nutty flavor and the curry spices are just perfect.

I also love how healthy it is, made with only organic pumpkin seeds and water.

You can really add whatever ingredients you like to this curry, but I think it would be especially good with some veggies like carrots, peas, and potatoes.

If you want a really thick curry, just add a little less water when you’re cooking it.

Gingery Pumfu Veggie Skillet

Pumfu Veggie Skillet

Ginger has a way of making things taste both hot and sweet at the same time, and that’s exactly what it does to this dish.

The pumpkin seeds give the pumfu a slightly crunchy texture, while the veggies round it out with their own unique flavors.

There are endless possibilities when it comes to adding other ingredients to this dish.

If you’re looking for more of a protein punch, you could add some cooked chicken or tofu.

Or, if you want to bulk it up with some carbs, try adding some cooked rice or quinoa.

One simple way to make this dish even more flavorful is to cook the veggies in a bit of ginger-infused oil.

This will infuse them with even more of that delicious ginger flavor.

Baked Pumfu

Baked Pumfu

The oven is a beautiful thing.

It bakes, it warms, it toasts — and it can turn pumfu into a delicious, slightly chewy treat.

When baked, this protein-rich tofu alternative made from pumpkin seeds and water takes on a slightly nutty flavor and a lovely, slightly chewy texture.

Baked pumfu makes a great base for all sorts of dishes.

Try adding some chopped vegetables and your favorite sauce for a quick and easy stir-fry.

Or, for a more substantial meal, top baked pumfu with a hearty stew or chili.

Here are 5 sides you can serve with baked pumfu:

  1. Sautéed vegetables
  2. Spicy chili
  3. Hearty stew
  4. Flavorful sauce
  5. Your favorite toppings

Pumfu Scramble Recipe

Pumfu Scramble

Who doesn’t love a good ol’ scramble?

Pumfu gives this dish a fantastic protein-rich twist with its organic, GMO-free, soy-free, nut-free, and gluten-free ingredients.

Add in your favorite veggies, spices, and sauces for a truly tasty experience.

If you’re feeling adventurous, why not try adding some chopped up fruit or nuts into the mix?

Get creative and see what other deliciousness you can come up with!

To make things even easier, pre-cook your veggies before adding them into the scramble.

This will help them to cook evenly and prevent them from getting mushy.

Pumfu Stew

Pumfu Stew

Stews are awesome because they can take on the flavor of whatever you add to them.

Pumfu stews are no different.

They have a savory, umami taste that is delicious on its own or with other ingredients.

Pumfu stews are versatile and can be customized to your liking.

Other ingredients you can add include vegetables, legumes, and spices.

A simple tip to make your Pumfu stew even tastier is to cook it in broth instead of water.

This will add more flavor to the dish.

Best Pumfu Recipes

10 Best Pumfu Recipes

Pumfu is a new way to enjoy delicious food without sacrificing taste.
Whether you're looking for something to put in your morning smoothie or are looking for a creative new take on your favorite dish, these Pumfu recipes have got you covered!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Asian
Servings 4 people
Calories 377 kcal


  • Crispy Air-Fryer Pumfu
  • Sesame Pumfu + Broccoli Bowl
  • Heart-Healthy Curried Pumpfu Stir-Fry
  • 10-Minute Crispy Air Fryer Pumfu
  • Asian Pumfu and Vegetable Bowl
  • Pumfu Curry
  • Gingery Pumfu Veggie Skillet
  • Baked Pumfu
  • Pumfu Scramble
  • Pumfu Stew


  • Pick your favorite Pumfu recipe from this list.
  • Prepare the ingredients according to the recipe.
  • Serve in no time!
Keyword Pumfu Recipes

CEO at Happy Muncher | | Website | + posts

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.