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19 Quick & Easy Italian Salad Recipes for Busy Weeknights

Italian salads are a delicious and versatile way to add flavor and nutrients to any meal.

From classic Caesar and Caprese salads to more creative and unique recipes, there are endless options to choose from.

Italian salads often incorporate a variety of ingredients, including fresh vegetables, cheeses, meats, and pasta, and can be dressed with a range of flavorful dressings and toppings.

In this article, I will showcase 19 Italian salad recipes that you must try, covering a range of classic, main dish, vegetarian, pasta, and creative options.

Simple Italian Salad

Whether you are looking for a refreshing side dish or a hearty main course, there is sure to be a recipe on this list that will satisfy your taste buds.

So, let’s dive in and explore the delicious world of Italian salads!

1. Caesar salad

Caesar Salad

Caesar salad is a classic Italian dish with bold, savory flavors and versatility.

It’s made with crisp romaine lettuce, croutons, and Parmesan cheese, and dressed with a creamy Caesar dressing.

It can be served as a standalone dish or as a base for adding other ingredients like grilled chicken or shrimp.

Its combination of bold flavors and versatility make it a popular choice for many.

2. Caprese salad

Caprese salad

Caprese salad is a simple yet delicious Italian salad that is loved for its fresh, light flavors and colorful presentation.

It is made with slices of ripe tomato and mozzarella cheese and is typically garnished with fresh basil leaves and a drizzle of olive oil.

The combination of the creamy mozzarella and the juicy tomato with the fragrant basil and the nutty olive oil creates a harmonious balance of flavors and textures.

3. Lemon Parmesan Kale Salad

This zesty and vibrant Lemon Parmesan Kale Salad is the perfect combination of nutrient-packed kale, juicy tomatoes, crunchy almonds, flavorful parmesan cheese and a fresh lemon dressing.

All it takes are a few simple ingredients to create this Italian-inspired salad that’s ready for any meal.

Toss it all together for an easy yet delicious side dish!

4. Everyday Italian Salad

This salad is an easy and delicious way to get your greens in!

This simple recipe takes no time at all, simply toss together spring greens, cherry tomatoes, croutons, pepperoncini peppers, and freshly-grated Parmesan cheese with a zesty homemade vinaigrette.

Ready for dinner in minutes – it’s the perfect side dish or main course.

Buon appetito!

5. Lemon Arugula Salad with Pine Nuts

This salad is the perfect way to brighten up any meal!

The peppery arugula, sweet cherry tomatoes, and nutty pine nuts are combined with a zesty lemon dressing that adds just the right amount of flavor.

Finish it off by topping your salad with Parmesan cheese for an extra touch of salty goodness – you won’t regret trying this delicious dish!

6. Tuscan Artichoke Tomato Salad

This flavorful Tuscan Artichoke Tomato Salad is a salad like no other!

Marinated artichokes, tomatoes, chickpeas, red onion, and a zesty vinaigrette are all combined to create the perfect vegan & gluten-free dish that you can whip up in just 20 minutes.

Plus it’s loaded with fresh basil and chives for an extra pop of flavor – so don’t wait any longer – try this amazing salad tonight!

7. Italian Tomato Salad (Marinated Tomato Salad)

This Italian tomato salad is the perfect side dish for a summer barbecue or easy meal prep.

With beefsteak tomatoes, olive oil, red wine vinegar, lemon juice, red onion, basil, parsley, garlic, and a hint of sea salt, this salad is bursting with flavor.

All of the juicy tomatoes and zesty dressing will have your taste buds singing – enjoy!

8. Chopped Salad

This chopped salad is sure to tantalize your taste buds!

Crisp lettuce, radicchio, onion, and tomatoes are mixed together with chickpeas, cheeses, and pepperoncini for a flavor-packed experience.

Top it all off with the bright lemon vinaigrette – you’ll be savoring every last bite of this fresh and healthy springtime favorite.

9. Mediterranean Salad with Cucumber, Tomato, and Onion

A Mediterranean feast in a bowl! This salad is the perfect blend of crunchy cucumbers, juicy tomatoes, and zesty red onions.

So, grab a fork and dig in!

10. Shaved Zucchini Salad with Feta

This salad is a fresh burst of flavor and texture.

Shaving the zucchini gives it a unique crunch, and the feta cheese adds a creamy and salty bite.

The dill, chives, and lemon zest provide a vibrant and herby flavor, while the olive oil and salt tie it all together.

This salad is a great side dish at any summer gathering or a light lunch on its own – you won’t be disappointed!

11. Italian Potato Salad

This Italian Potato Salad is the perfect balance of savory and tangy.

The potatoes are boiled to perfection, then combined with garlic, olive oil, white wine vinegar, and fresh parsley.

The result is a delicious dish that’s sure to be a hit at any party or gathering.

Plus, it’s a great way to use up some of those potatoes that have been sitting in the pantry for a while.

12. Roasted Garlic Couscous Salad

This roasted garlic couscous salad is a delightful combination of flavors and textures.

With the sweet and juicy cherry tomatoes, the nuttiness of the couscous, the creamy mozzarella, and the zing of the roasted garlic dressing – your taste buds will be singing.

Not to mention, the roasted red peppers, olives, basil, and parsley give it a beautiful and vibrant look.

This salad is sure to be a hit at your next gathering!

13. Panzanella Salad

Sure, you could go with a traditional green salad, but why not switch it up with this Panzanella salad?

It’s a combination of crunchy bread cubes and juicy tomatoes, all tossed in vibrant olive oil, shallot, garlic, mustard, and vinegar dressing.

With a hint of basil, and a sprinkle of salt and pepper, this is a salad that will leave you wanting more!

14. Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, and Red Onions

This salad is bursting with flavor!

  1. Start by lightly seasoning and sautéing a chicken breast in olive oil.
  2. Then, mix together spinach, red onions, sun-dried tomatoes, artichoke hearts, and salami.
  3. Meanwhile, make the dressing by whisking together olive oil, lemon juice, balsamic vinegar, fresh basil, and a minced garlic clove.
  4. Toss everything together and enjoy this flavorful salad with a tangy Italian twist – yum!

15. Apple Gorgonzola Salad (Buca di Beppo Copycat)

Bursting with flavor and texture, this salad is a real treat.

The combination of crunchy lettuce, creamy Gorgonzola, sweet cranberries, tart apples, and tangy red onion combine perfectly with the mustard vinaigrette.

And don’t forget the candied pecans – their sweetness and spice take this dish to the next level!

16. Salad with Parmesan Herb Dressing

Craft a delicious salad with this easy-to-follow recipe!

  1. Start with a bed of leafy greens and then top with roasted red peppers, artichoke hearts, cherry tomatoes, cucumber, and red onion.
  2. Add a crunchy element with croutons and a touch of fresh basil.
  3. Then, make the Parmesan Herb dressing with olive oil, red wine vinegar, grated parmesan cheese, and a blend of dried herbs and spices.
  4. Pour on the dressing and enjoy the tantalizing flavors of this homemade salad!

17. Roasted Mushroom & Romaine Salad

Filling, flavorful, and fresh – this roasted mushroom and romaine salad is the perfect side dish for any meal.

  1. Start by tossing the grape tomatoes, onion, and mushrooms in olive oil, salt, and pepper and roasting them in the oven.
  2. Then, combine them with the romaine lettuce and black olives, and top off the salad with a zesty honey lemon dressing.

This salad is sure to please the whole family!

18. Zesty Pasta Salad

Take your pasta salad game to the next level with this zesty dish.

Rotini pasta is combined with crunchy broccoli, bell peppers, olives, tomatoes, and cheese to create a medley of textures and flavors.

To add a bit of zing, mini pepperoni and red onion are added, and all are brought together with a zesty Italian dressing.

Serve it up at your next summer gathering, or enjoy it in the comfort of your own home – any way you have it, you’re in for a delicious treat!

19. Apple Cranberry Walnut Salad

Easy, elegant, and oh-so-tasty! This apple cranberry walnut salad is the perfect way to kick off any meal.

Crisp, juicy apples, tart-dried cranberries, and crunchy walnuts are all nestled atop a bed of 50% blend mixed greens and spinach.

Topping it off with a deliciously sweet and tangy apple cider vinaigrette, this salad is sure to be a hit!


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Simple Italian Salad

19 Easy Italian Salad Recipe Collection

I love Italian food, so I decided to put together this collection of 19 easy Italian salad recipes. There are salads for every occasion, from light and simple starters to hearty main dishes, and even a few decadent desserts. From classic caesar salad to more creative options like roasted pepper salad and zucchini fritters, there's something here for everyone. With these recipes, you'll be able to whip up a delicious Italian-style salad in no time.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Salad, Side Dish
Cuisine Italian
Servings 4 people
Calories 466 kcal


  • Caesar salad
  • Caprese salad
  • Lemon Parmesan Kale Salad
  • Everyday Italian Salad
  • Lemon Arugula Salad with Pine Nuts
  • Tuscan Artichoke Tomato Salad
  • Italian Tomato Salad (Marinated Tomato Salad)
  • Chopped Salad
  • Mediterranean Salad with Cucumber, Tomato and Onion
  • Shaved Zucchini Salad with Feta
  • Italian Potato Salad
  • Roasted Garlic Couscous Salad
  • Panzanella Salad
  • Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, Red Onions
  • Apple Gorgonzola Salad (Buca di Beppo Copycat)
  • Salad with Parmesan Herb Dressing
  • Roasted Mushroom & Romaine Salad
  • Zesty Pasta Salad
  • Apple Cranberry Walnut Salad


  • Pick your favorite salad from this collection.
  • Prepare all of the required ingredients.
  • Make your dish in 30 minutes or less.
Benjamin Happy Muncher

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.