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25 Healthy Crockpot Recipes for Delicious, Easy Meals

Categories Dinner

Looking for a way to eat healthy without spending hours in the kitchen? Crockpots are your answer! These versatile kitchen tools can help you prepare delicious, nutritious meals with minimal effort. Whether you’re cooking for your family or just for yourself, healthy crockpot recipes can make meal prep a breeze.

25 Healthy Crockpot Recipes for Delicious, Easy Meals

You can find a variety of recipes that cater to different tastes and dietary needs. From soups and stews to casseroles and desserts, there are countless options that are both satisfying and good for you. Imagine enjoying a hearty bowl of chili or a savory pot roast, knowing it’s packed with fresh ingredients and lean proteins.

A great crockpot recipe is not just easy to make but also wholesome. By using fresh ingredients, you ensure your meals are filled with nutrients. Whether it’s a creamy soup made from almond milk and vegetables, or a flavorful chicken dish, you’ll find that healthy slow cooker meals can be both tasty and beneficial for your well-being.

Crockpot Vegetable Soup

Making Crockpot Vegetable Soup is a great way to eat healthy and enjoy a warm, comforting meal. Using a slow cooker ensures you can set it and forget it, while still ending up with a delicious soup.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 potatoes, diced
  • 1 zucchini, sliced
  • 1 cup green beans, cut
  • 1 cup corn
  • 1 red bell pepper, chopped
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat. Add onions, carrots, and celery, cooking for 4-5 minutes until soft.
  2. Stir in garlic and cook for an additional 30 seconds.
  3. Transfer the cooked vegetables to your slow cooker.
  4. Add vegetable broth, diced tomatoes, potatoes, zucchini, green beans, corn, and red bell pepper to the slow cooker.
  5. Sprinkle with Italian seasoning, salt, and pepper. Stir to combine.
  6. Cover and cook on high for 4 hours or on low for 8 hours.

This Crockpot Vegetable Soup is perfect for a healthy dinner or lunch. Enjoy the flavors and the ease of preparation!

Slow Cooker Chicken Tortilla Soup

This Slow Cooker Chicken Tortilla Soup is a tasty and easy-to-prepare dish that’s perfect for a healthy meal.

Ingredients

  • 1 pound chicken breasts
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup enchilada sauce
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (4 oz) diced green chiles
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 bay leaf
  • Salt and black pepper to taste
  • Juice of 1 lime
  • Chopped cilantro for garnish

Instructions

  1. Place the chicken breasts in the slow cooker.
  2. Add the diced tomatoes, enchilada sauce, chopped onion, minced garlic, and green chiles.
  3. Pour in the black beans, corn, and chicken broth.
  4. Season with cumin, chili powder, bay leaf, salt, and pepper.
  5. Stir everything to combine.
  6. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  7. Remove the chicken breasts, shred them using two forks, and return them to the slow cooker.
  8. Stir in lime juice to taste.
  9. Serve hot, garnished with chopped cilantro.

Enjoy your delicious and healthy Slow Cooker Chicken Tortilla Soup!

Easy Turkey Noodle Soup (Slow Cooker)

Ingredients:

  • 2 cups cooked turkey, shredded
  • 4 cups turkey or chicken stock
  • 2 cups water
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • 4 ounces egg noodles

Instructions:

  1. Add the onion, carrots, celery, garlic, turkey, stock, water, thyme, dried Italian herbs, salt, and pepper to your slow cooker.
  2. Stir everything together to combine.
  3. Cover the slow cooker and set it to HIGH for 3 hours or LOW for 6 hours.
  4. About 30 minutes before serving, add the egg noodles to the slow cooker.
  5. Stir, cover, and cook for the remaining time until the noodles are tender.

That’s it! Enjoy your warm and healthy turkey noodle soup!

Slow Cooker Red Lentil Stew

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable broth
  • 2 carrots, chopped
  • 2 potatoes, diced
  • 1 can chickpeas, drained
  • 1 cup butternut squash, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 tablespoon garam masala
  • 1 tablespoon tomato paste
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Sauté the chopped onion and minced garlic in 2 tablespoons of vegetable broth in a small pan over medium heat. Cook for 5 to 6 minutes until they are soft and translucent.
  2. Add the cooked onion and garlic to your slow cooker.
  3. Add the rinsed red lentils, chopped carrots, diced potatoes, drained chickpeas, and diced butternut squash to the slow cooker.
  4. Pour in 4 cups of vegetable broth.
  5. Add the cumin, coriander, turmeric, garam masala, and tomato paste. Stir well to combine.
  6. Season with salt and pepper to taste.
  7. Cover and cook on HIGH for 3 to 4 hours or on LOW for 8 to 10 hours until the lentils and vegetables are tender.
  8. Stir the stew before serving. Adjust seasoning if needed. Enjoy your healthy and hearty red lentil stew!

Slow Cooker Pumpkin and Sweet Potato Soup

Ingredients

  • 1.8 kg Kent pumpkin, peeled and chopped
  • 600 g sweet potatoes, peeled and chopped
  • 1 large onion, chopped
  • 2 large carrots, chopped
  • 1 leek, sliced
  • 4 cloves garlic, minced
  • 1 liter chicken or vegetable stock
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Optional: 1 cup cream

Instructions


  1. Prepare the Vegetables: Chop the pumpkin, sweet potatoes, onion, carrots, and leek. Mince the garlic.



  2. Combine Ingredients: Place all the chopped vegetables, minced garlic, and spices in your slow cooker. Pour in the chicken or vegetable stock.



  3. Cooking: Set your slow cooker on low and cook for 6-8 hours or on high for 4-5 hours.



  4. Blending: Once the vegetables are tender, use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender.



  5. Optional Cream: Stir in the cream if you like a richer taste. Cook for an additional 30 minutes on low.



  6. Season: Taste and adjust the seasoning with salt and pepper.



  7. Serve: Ladle the soup into bowls and enjoy.


Slow Cooker Thai Chicken and Rice Soup

Ingredients:

  • 1 pound chicken breasts
  • 1 cup wild rice
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 2 tablespoons Thai red curry paste
  • 2 tablespoons fish sauce
  • 1 can (14 oz) crushed tomatoes
  • 4 cups low-sodium chicken stock
  • 1 can (14 oz) coconut milk
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • Fresh cilantro, for garnish

Instructions:


  1. Prep the Ingredients:
    Add the diced onion, celery, and carrots to your slow cooker.



  2. Combine Flavors:
    Stir in Thai red curry paste, fish sauce, and brown sugar to blend the flavors.



  3. Layer in Protein and Rice:
    Place the chicken breasts and wild rice into the slow cooker.



  4. Add Liquids:
    Pour in the chicken stock and crushed tomatoes. Mix to combine.



  5. Cook:
    Cover and cook on low for 6-8 hours or high for 4 hours.



  6. Finish Up:
    Take the chicken breasts out an hour before the cooking time ends. Shred the chicken and return it to the slow cooker.



  7. Coconut Milk and Lime Juice:
    Stir in the coconut milk and lime juice. Let it warm up for the last hour of cooking.



  8. Serve:
    Garnish with fresh cilantro before serving. Enjoy!


Vegan Slow Cooker Chickpea Noodle Soup

For a cozy and healthy meal, try making Vegan Slow Cooker Chickpea Noodle Soup. It’s easy to prepare and perfect for a hearty lunch or dinner.

Ingredients:

  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 diced onion
  • 2 teaspoons rosemary
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 cups noodles
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon lemon juice (optional)

Instructions:


  1. Prepare Veggies: Dice the carrots, celery, and onion.



  2. Sauté: In a skillet, heat the olive oil over medium heat. Add the diced veggies, rosemary, garlic powder, salt, and pepper. Cook for about 10 minutes.



  3. Transfer: Move the sautéed mixture to your slow cooker.



  4. Add Liquids: Pour in the vegetable broth.



  5. Add Chickpeas: Add the drained and rinsed chickpeas.



  6. Cook: Set your slow cooker to HIGH for 2-4 hours or LOW for 4-6 hours.



  7. Add Noodles: About 15-20 minutes before you plan to serve, add the noodles.



  8. Finish: Once the noodles are tender, stir in the chopped parsley and lemon juice.



  9. Serve: Ladle the soup into bowls and enjoy!


This simple yet delicious soup is perfect for any day of the week. Enjoy your hearty, healthy meal!

Slow Cooker Sweet Potato Chili

Ingredients Needed:

  • 2 large sweet potatoes, diced
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • Optional: 1 pound ground beef, cooked

Instructions:


  1. Prep Ingredients: Dice the sweet potatoes and chop the onion. Mince the garlic.



  2. Optional Step: If using ground beef, cook it in a skillet over medium heat until browned.



  3. Combine: In your slow cooker, add all the ingredients. Stir well to combine.



  4. Cook: Set your slow cooker to low for 6-8 hours or high for 4-6 hours, until the sweet potatoes are tender.



  5. Adjust Seasonings: Taste and adjust the salt and pepper if needed.


Enjoy your hearty, nutritious sweet potato chili!

Crockpot Lemon Chicken Orzo Soup

Ingredients:

  • 1 lb chicken breast or thighs
  • 6 cups chicken stock
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1 cup orzo pasta
  • 2 cups spinach, roughly chopped
  • Juice of 2 lemons
  • Fresh parsley for garnish

Instructions:

  1. Place the chicken into a 6-quart crockpot.
  2. Add the chicken stock, onion, carrots, celery, garlic, thyme, rosemary, and bay leaf.
  3. Season with salt and pepper to your liking.
  4. Cover and cook on low heat for 6-8 hours, or on high heat for 3-4 hours.
  5. About 30 minutes before serving, remove the chicken and shred it with two forks.
  6. Add the shredded chicken back to the crockpot.
  7. Stir in the orzo pasta and lemon juice.
  8. Set the crockpot to high and cook for another 30 minutes, or until the orzo is tender.
  9. Stir in the spinach until it has wilted.
  10. Garnish with fresh parsley before serving.

Simple and comforting, this Lemon Chicken Orzo Soup is perfect for any day. Enjoy!

Slow Cooker Moroccan Bean Stew

Ingredients:

  • 1 large onion, chopped
  • 2 cups tomatoes, chopped or canned
  • 3 cloves garlic, minced
  • 1 cup dried beans, soaked overnight
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 4 cups water or vegetable broth

Instructions:


  1. Prepare your ingredients: Chop the onion and tomatoes, and mince the garlic.



  2. Combine in slow cooker: Add the onion, tomatoes, garlic, soaked beans, olive oil, cumin, paprika, coriander, cinnamon, salt, and pepper to the slow cooker.



  3. Add liquid: Pour in the water or vegetable broth.



  4. Stir and cook: Give everything a good stir, cover the slow cooker, and cook on low for 5-6 hours or on high for 3-4 hours.



  5. Serve: Once done, serve the stew with some crusty bread or over rice for a warm, healthy meal.


Irish Beef Stew

Ingredients:

  • 2 pounds of beef stew meat
  • 1 large onion, chopped
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 3 potatoes, cubed
  • 3 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 2 cups beef broth
  • 1 cup Guinness beer
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Instructions:


  1. Heat the olive oil in a pan over medium-high heat. Add the beef and sear on all sides until browned, about 3 minutes. Transfer the beef to your crockpot.



  2. In the same pan, add the onions and garlic. Sauté until soft and fragrant, about 5 minutes.



  3. Add the carrots, celery, and potatoes to the crockpot along with the cooked onions and garlic.



  4. Pour the beef broth and Guinness beer into the crockpot. Add the tomato paste, bay leaves, thyme, salt, and pepper. Stir to combine.



  5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender and the vegetables are cooked through.



  6. Optionally, mix a cornstarch slurry (1 tablespoon cornstarch with 2 tablespoons water) and stir it into the stew to thicken the broth in the last 30 minutes of cooking.


Enjoy your hearty and healthy Irish Beef Stew!

Crockpot Chicken and Rice

Ingredients:

  • 1 cup uncooked brown rice
  • 2 cups chicken broth
  • 1 can cream of chicken soup
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 lb chicken breasts
  • 1 cup shredded cheese
  • Salt and pepper to taste
  • 1 cup frozen peas and carrots

Instructions:


  1. Place the uncooked brown rice, chicken broth, cream of chicken soup, diced onions, and minced garlic in your crockpot.



  2. Season the chicken breasts with salt and pepper. Place them on top of the rice mixture.



  3. Cover and cook on high for 3.5 to 4 hours, until the chicken is cooked and the rice is tender.



  4. Remove the chicken, shred it, and return it to the crockpot. Stir in the shredded cheese.



  5. Add the frozen peas and carrots. Mix well and let them heat through. Serve warm!


Slow Cooker Fiesta Ranch Chicken Wraps

Ingredients

  • 2-3 boneless, skinless chicken breasts
  • 2-3 tablespoons homemade ranch sauce
  • 1 teaspoon parsley
  • 1 teaspoon onion powder
  • 1 teaspoon chives
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Crushed red pepper (optional)
  • Whole wheat tortillas
  • Fresh lime juice (optional)
  • Your favorite wrap toppings (lettuce, cheese, tomatoes, etc.)

Instructions

  1. Mix Spices: In a bowl, combine parsley, onion powder, chives, chili powder, cumin, garlic powder, salt, and pepper. Add crushed red pepper if desired.
  2. Prepare Chicken: Place chicken breasts in the slow cooker. Rub the spice mixture all over the chicken.
  3. Add Ranch Sauce: Spread 2-3 tablespoons of homemade ranch sauce over the chicken. Make sure not to use the same spoon twice to avoid contamination.
  4. Cook Chicken: Set your slow cooker on high for 4 hours or on low for 6-8 hours.
  5. Shred Chicken: Once cooked, use two forks to shred the chicken directly in the slow cooker.
  6. Assemble Wraps: Warm the tortillas. Fill each tortilla with some shredded chicken and your favorite toppings. Add a squeeze of fresh lime juice if desired.
  7. Serve and Enjoy: Roll up the tortillas and enjoy your healthy fiesta ranch chicken wraps!

Feel free to get creative with the toppings to make each wrap unique and delicious!

Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Ingredients:

  • 4 chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup cauliflower rice (optional)

Instructions:


  1. Prepare the chicken: Cut each chicken breast in half. Rub them with olive oil.



  2. Mix the seasoning: Combine jerk seasoning, salt, and pepper in a small bowl. Coat each chicken piece with the seasoning mix.



  3. Layer the slow cooker: Place the sliced bell peppers, onion, and garlic at the bottom of the slow cooker.



  4. Add the chicken: Put the seasoned chicken on top of the vegetables.



  5. Cook: Set your slow cooker on high for 2 hours or low for 4 hours, until the chicken is fully cooked and tender.



  6. Optional cauliflower rice: In the last 30 minutes of cooking, add cauliflower rice on top of the chicken if you want a low-carb side.



  7. Serve: Divide the chicken and veggies into meal prep containers. Enjoy your healthy, flavorful meals throughout the week!


Slow Cooker Chicken Burrito Bowls

Ingredients

  • 2 chicken breasts
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup rice, cooked
  • 1 avocado, diced
  • Fresh cilantro, chopped
  • Lime wedges

Instructions

  1. Place the chicken breasts in your slow cooker.
  2. Add diced tomatoes, chicken broth, chili powder, salt, and cumin.
  3. Ensure the chicken is covered with liquid. Add more broth if needed.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  5. Before serving, shred the chicken with two forks.
  6. Stir in the black beans, corn, and cooked rice.
  7. Let it cook for an additional 5 minutes.
  8. Serve in bowls topped with diced avocado, chopped cilantro, and a squeeze of lime.

Crockpot Whole Chicken

Making a whole chicken in a crockpot is a great way to get a healthy, delicious meal with minimal effort. This recipe keeps the chicken juicy and flavorful while also being easy to prepare.

Ingredients:

  • 1 whole chicken
  • 2 tablespoons softened butter
  • 3 cloves minced garlic
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped thyme
  • 1 tablespoon chopped rosemary
  • 1 onion, roughly chopped

Instructions:


  1. Prepare the Compound Butter: In a small bowl, mash together the softened butter, minced garlic, salt, paprika, pepper, chopped thyme, and rosemary.



  2. Separate the Skin: Gently lift the skin from the chicken and rub the compound butter underneath the skin and on top of the chicken.



  3. Prep the Slow Cooker: Place the chopped onion at the bottom of the slow cooker.



  4. Add the Chicken: Place the chicken breast side up on top of the onions in the slow cooker.



  5. Cook the Chicken: Cover and cook on low for 4 to 8 hours until the chicken is fully cooked. An instant-read thermometer should read 165°F (74°C) when inserted into the thickest part of the thigh.



  6. Optional Gravy: For the gravy, melt 2 tablespoons of butter in a medium saucepan. Whisk in 2 tablespoons of flour and cook for 30 seconds. Slowly pour in the juices from the slow cooker, whisking constantly until thickened. This should take about 5 minutes.


Slow Cooker Healthy Orange Chicken

Ingredients

  • 1.5 lbs chicken breasts, cut into bite-sized pieces
  • 1 cup orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon orange zest
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 2 tablespoons cornstarch mixed with 2 tablespoons water (for thickening)

Instructions


  1. Prep the Crockpot: Use cooking spray to lightly grease your crockpot. This will make cleanup easier and prevent sticking.



  2. Prepare the Sauce: In a bowl, whisk together the orange juice, soy sauce, honey, vinegar, brown sugar, olive oil, garlic, orange zest, ground ginger, red pepper flakes, salt, and pepper.



  3. Combine Chicken and Sauce: Place the chicken pieces into the crockpot. Pour half the sauce over the chicken and gently stir to coat. Reserve the other half of the sauce.



  4. Cook the Chicken: Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2.5 hours, until the chicken is fully cooked and tender.



  5. Thicken the Sauce: When the chicken is cooked, remove it from the crockpot. Stir the cornstarch mixture into the remaining sauce in the crockpot. Let it cook on HIGH for about 10-15 minutes until the sauce has thickened.



  6. Serve: Return the chicken to the crockpot and mix it with the thickened sauce. Enjoy your healthy orange chicken over steamed rice or with a side of veggies.


Slow Cooker Chicken Enchiladas

These Slow Cooker Chicken Enchiladas are a healthy and easy meal that you can prepare with minimal effort.

Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • 1 cup enchilada sauce
  • 1/2 cup salsa
  • 1/2 cup corn kernels
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup chopped onions
  • 1 cup shredded cheese
  • 6 whole wheat tortillas
  • 1/4 cup sour cream
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 garlic clove, minced
  • 1 lime, juiced
  • Salt to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat and add the onion, garlic, and cumin. Cook until the onion is soft, about 5 minutes.
  2. Transfer the onion mixture to the slow cooker. Add the chicken breasts, enchilada sauce, salsa, corn, and black beans. Stir to combine.
  3. Cook on high for 3-4 hours or low for 6-7 hours, until the chicken is tender and falling apart.
  4. Remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker.
  5. Add the lime juice and salt. Stir well.
  6. Spray the inside of the slow cooker with non-stick cooking spray and pour 1/4 cup enchilada sauce to cover the bottom.
  7. Divide the chicken mixture evenly among the tortillas. Roll up each tortilla and place seam side down in the slow cooker.
  8. Top with the remaining enchilada sauce and sprinkle with shredded cheese.
  9. Cook on low for 1 hour, allowing the cheese to melt and the flavors to blend.
  10. Serve with a dollop of sour cream on top.

Enjoy your delicious and healthy Slow Cooker Chicken Enchiladas!

Easy Lentil Soup

Making lentil soup in your crockpot is simple and healthy. Here’s how you can do it.

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley, for garnish (optional)

Instructions

  1. Prepare the Ingredients: Chop the onion, carrots, and celery. Mince the garlic.
  2. Saute the Onions: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until soft, about 5 minutes.
  3. Combine in Crockpot: Transfer the sautéed onions with the celery, carrots, garlic, lentils, diced tomatoes, vegetable broth, salt, pepper, and bay leaf into your crockpot.
  4. Cook: Cover and cook on low for 6-8 hours, or on high for 3-4 hours until the lentils are tender.
  5. Finish: Before serving, add lemon juice if desired and stir. Remove the bay leaf.
  6. Serve: Ladle the soup into bowls, garnish with fresh parsley if you like, and enjoy!

Healthy Broccoli Soup

Ingredients:

  • 4 cups broccoli florets
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 cup cauliflower florets
  • 1 cup milk (or dairy-free alternative)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:


  1. Prep the Veggies: Cut the broccoli into small bite-size pieces. Chop the onion, carrot, celery, and cauliflower.



  2. Sauté: Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Sauté for 2-3 minutes until fragrant.



  3. Add Broccoli and Cauliflower: Add the broccoli and cauliflower to the pot.



  4. Pour Broth: Pour in the chicken or vegetable broth. Season with salt and pepper.



  5. Cook: Bring the mixture to a boil. Reduce heat and let it simmer for 20-30 minutes until the veggies are tender.



  6. Blend: Carefully transfer half of the mixture to a blender. Add milk and puree until smooth. Return to pot and stir.


Enjoy your healthy broccoli soup!

Creamy Cauliflower Soup

This Creamy Cauliflower Soup is a warm and comforting dish perfect for any time of the year. Made with healthy ingredients, it’s both nutritious and delicious.

Ingredients

  • 1 large head of cauliflower, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional for extra creaminess)
  • 1/2 cup cashews (optional for added creaminess)

Instructions


  1. Prepare Ingredients: Chop the cauliflower and onion, and mince the garlic.



  2. Combine in Crockpot: Place cauliflower, onion, garlic, and broth into your crockpot. Add thyme, salt, and pepper.



  3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the cauliflower is tender.



  4. Blend: Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a blender. Blend in batches if needed.



  5. Optional Add-Ins: If you want the soup extra creamy, stir in shredded cheese or cashews before blending.


Enjoy your delicious and creamy cauliflower soup!

Easy Sweet Potato Soup

Ingredients:

  • 4 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 4 cups chicken or vegetable broth
  • 1 cup coconut cream or heavy cream
  • Salt and pepper, to taste

Instructions:

  1. Place the diced sweet potatoes, chopped onion, celery, carrots, and minced garlic into your crockpot.
  2. Sprinkle the ground cumin over the vegetables.
  3. Pour in the chicken or vegetable broth.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the sweet potatoes are tender.
  5. Once the cooking time is up, use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
  6. Stir in the coconut cream or heavy cream to add richness.
  7. Season with salt and pepper to taste.
  8. Serve hot, optionally garnished with your favorite toppings like sour cream, pepitas, or chives.

Enjoy your easy and healthy sweet potato soup!

Healthy Potato Soup

Ingredients:

  • 6 medium potatoes, peeled and diced
  • 1 large carrot, diced
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 4 cups low-sodium chicken broth
  • 1 cup evaporated milk
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup grated cheese

Instructions:

  1. Add potatoes, carrot, onion, celery, garlic powder, salt, and pepper to your crockpot.
  2. Pour the chicken broth over the vegetables.
  3. Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
  4. In a medium bowl, whisk together the evaporated milk and cornstarch until smooth.
  5. During the last 30 minutes of cooking, add the milk mixture to the crockpot and stir.
  6. Let the soup thicken, then add grated cheese slowly, stirring until melted. Enjoy!

Crockpot Potato Soup

This Crockpot Potato Soup is simple, hearty, and perfect for a cozy meal.

Ingredients needed:

  • 6 cups peeled and diced potatoes
  • 1 cup diced onions
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup butter
  • 1 cup evaporated milk
  • 2 tablespoons cornstarch
  • 2/3 cup cooked and crumbled bacon (optional for topping)
  • Chopped green onions (optional for topping)

Instructions:

  1. Add the peeled and diced potatoes, diced onions, chicken broth, salt, and pepper to the Crockpot.
  2. Add the butter to the mixture.
  3. Cover and cook on low for 6 to 8 hours (or high for 3 to 4 hours) until the potatoes are tender.
  4. In a small bowl, whisk together evaporated milk and cornstarch until smooth.
  5. Stir the milk mixture into the soup during the last 30 minutes of cooking.
  6. Optionally, top with cooked bacon and chopped green onions before serving.

Tomato Basil Soup

Ingredients:

  • 4 cups tomatoes, chopped
  • 1 can tomato sauce
  • 1 can vegetable broth
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 1 bell pepper, diced
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp sugar
  • Salt and pepper to taste
  • 1/2 cup fresh basil, chopped
  • 1/2 cup parmesan cheese, grated (optional)
  • 1/2 cup heavy cream or half & half (optional)

Instructions:

  1. Place the tomatoes, tomato sauce, vegetable broth, garlic, onion, bell pepper, and tomato paste into your Crock Pot.
  2. Add the dried oregano, sugar, salt, and pepper. Stir to combine.
  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  4. Once the veggies are soft, use an immersion blender to puree the soup to your desired consistency.
  5. If using, add the heavy cream and parmesan cheese, then stir well.
  6. Let the soup cook for an additional 20-30 minutes until everything is well mixed.
  7. Serve hot with fresh basil on top.

Enjoy your delicious Tomato Basil Soup!

Benjamin Happy Muncher
Benjamin
CEO at Happy Muncher | benjamin@happymuncher.com | Website

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.