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25 Healthy Recipes for Weight Loss: Delicious and Nutritious Meals

Categories Dinner

Looking to shed a few pounds without sacrificing flavor? You’ve come to the right place. Healthy eating doesn’t mean you have to give up delicious meals. In fact, swapping out some ingredients and trying new recipes can make a big difference in your weight loss journey while still satisfying your taste buds. From protein-packed dishes to fiber-rich meals, these recipes are designed to help you achieve your goals.

Healthy Recipes for Weight Loss

One of the keys to successful weight loss is finding meals that keep you full and energized throughout the day. Great options include ground turkey stuffed peppers and chicken barley soup, both of which are tasty and filling. Another fantastic choice is an Asian-inspired tuna burger, providing a good balance of protein and healthy fats.

These recipes are not just low in calories but also high in essential nutrients like fiber, which helps keep you feeling fuller for longer. By trying these meals, you’ll be well on your way to a healthier you. Whether you’re a beginner in the kitchen or a seasoned cook, you’ll find that weight-loss recipes can be both easy to prepare and incredibly delicious.

Enjoy your nutritious and delicious meal!

Chicken Satay Salad

Ingredients:

  • 1 lb chicken breast, sliced into thin strips
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 2 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 cup shredded lettuce
  • 1 carrot, julienned
  • 1 bell pepper, julienned
  • 1/2 cucumber, sliced
  • 1/4 cup peanuts, chopped
  • Fresh herbs (cilantro or basil) for garnish

Peanut Sauce:

  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp sriracha sauce (optional for spice)
  • Water (to thin to desired consistency)

Instructions:


  1. Marinate the Chicken: Combine chicken strips, soy sauce, olive oil, lime juice, garlic, and ginger in a bowl. Let it marinate in the fridge for 1-24 hours.



  2. Prepare the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha. Add water a little at a time until you reach your desired consistency.



  3. Cook the Chicken: Preheat a grill or grill pan to medium heat. Thread the marinated chicken onto skewers. Grill for 15-20 minutes, turning often, until the chicken is well-browned and cooked through.



  4. Assemble the Salad: In a large bowl, mix the shredded lettuce, carrot, bell pepper, and cucumber.



  5. Add Chicken and Sauce: Add the grilled chicken to the salad. Drizzle with peanut sauce and toss to combine.



  6. Garnish: Sprinkle chopped peanuts and fresh herbs on top before serving.


Enjoy your flavorful and healthy Chicken Satay Salad!

Broccoli Pesto & Pancetta Pasta

Ingredients:

  • 300g pasta (your choice)
  • 200g broccoli florets
  • 100g pancetta, diced
  • 1 cup cherry tomatoes, halved
  • 50g pine nuts
  • 1 cup fresh basil leaves
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic
  • Zest and juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and black pepper to taste

Instructions:


  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Reserve 1 cup of pasta water before draining.



  2. Prepare the Broccoli: While the pasta cooks, steam the broccoli florets for 2-5 minutes until tender and bright green. Drain and set aside.



  3. Make the Pesto: In a food processor, combine the steamed broccoli, basil leaves, pine nuts, Parmesan cheese, garlic, lemon zest, lemon juice, and olive oil. Process until smooth. Add a bit of pasta water if needed to loosen the mixture.



  4. Cook the Pancetta: In a frying pan over medium heat, cook the diced pancetta for about 2 minutes until crispy.



  5. Combine Ingredients: Add the cherry tomatoes to the pan and cook for an additional 3 minutes until softened. Toss the cooked pasta with the broccoli pesto, tomatoes, and pancetta.



  6. Adjust Consistency: If the pasta seems dry, add a splash of the reserved pasta water to achieve the desired consistency.



  7. Serve: Season with salt and black pepper to taste. Spoon into bowls and serve immediately.


Enjoy your delicious and healthy Broccoli Pesto & Pancetta Pasta!

Chicken Tacos

Making healthy chicken tacos is a breeze and perfect for weight loss. These tacos are flavorful and easy to prepare.

Ingredients:

  • 1 lb chicken breast or thighs
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • Whole grain tortillas
  • Your favorite taco toppings (lettuce, tomato, avocado, salsa)

Instructions:


  1. Marinate the Chicken: In a small bowl, whisk together olive oil, lime juice, garlic powder, chili powder, cumin, and salt. Pour the mixture over the chicken and marinate for 15-30 minutes.



  2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook until it’s browned and cooked through, turning as needed.



  3. Shred the Chicken: Remove the chicken from the skillet. Let it cool slightly, then shred using two forks.



  4. Warm the Tortillas: While the chicken cools, warm your tortillas in a dry skillet or microwave until they are soft and pliable.



  5. Assemble the Tacos: Spoon the shredded chicken onto the tortillas. Add your favorite healthy toppings such as lettuce, tomatoes, avocado, and salsa.



  6. Serve: Enjoy these delicious and healthy chicken tacos!


Greek-Style Roast Fish

Ingredients:

  • 4 fish fillets (tilapia or another white fish)
  • 4 medium potatoes, sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 lemon, sliced
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:


  1. Preheat your oven to 400°F (200°C).



  2. In a roasting tin, mix potatoes, onion, garlic, oregano, and olive oil. Season with salt and pepper. Toss to coat everything in the oil.



  3. Roast the vegetables in the oven for 15 minutes.



  4. Turn the veggies over and roast for another 15 minutes.



  5. Add lemon slices and cherry tomatoes to the pan. Roast for 10 more minutes.



  6. Place the fish fillets on top of the roasted veggies. Cook for another 10 minutes, or until the fish flakes easily with a fork.



  7. Serve hot, garnished with fresh parsley.


This dish provides a balanced meal, packed with nutrients and flavor. Enjoy your healthy Greek-Style Roast Fish!

Red Lentil Soup

Ingredients

  • 1 cup red lentils
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep Your Ingredients: Chop the onion, carrots, and celery. Mince the garlic.
  2. Heat Oil: In a large pot, warm the olive oil over medium heat.
  3. Cook Vegetables: Add the onion, carrots, and celery. Sauté for 8 minutes until the vegetables are soft.
  4. Add Spices: Stir in the garlic, cumin, turmeric, and ginger. Cook for about 1 minute until fragrant.
  5. Add Lentils and Broth: Pour in the vegetable broth and add the lentils. Stir to combine.
  6. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes until the lentils are tender.
  7. Season: Add salt and pepper to taste.
  8. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy your healthy meal!

Chorizo, Orzo & Sweetcorn Summer Stew

Chorizo, Orzo & Sweetcorn Summer Stew is a delicious and healthy option that’s perfect for a light, satisfying meal. This vibrant dish is not only tasty but also helps in sticking to your weight loss goals. Here’s how you can make it:

Ingredients

  • 1 tablespoon olive oil
  • 4 spring onions, white parts only, finely chopped
  • 2 red peppers, chopped
  • 150g chorizo, sliced
  • 2 cloves garlic, minced
  • 200g orzo pasta
  • 1 teaspoon paprika
  • 200g sweetcorn kernels
  • 400g diced tomatoes
  • 750ml chicken broth
  • Salt and pepper to taste
  • Fresh parsley, chopped
  • Green parts of spring onions, sliced
  • Juice and zest of 1 lemon

Instructions


  1. Heat the Oil: In a deep frying pan, heat the olive oil over medium heat.



  2. Sauté Veggies: Add the white parts of the spring onions, red peppers, and chorizo to the pan. Cook for about 8 minutes until the peppers are tender and the chorizo is golden brown.



  3. Add Garlic and Orzo: Stir in the garlic, orzo, and paprika. Cook for another 2-3 minutes.



  4. Mix in Sweetcorn and Tomatoes: Add the sweetcorn and diced tomatoes to the pan, continuing to cook for a couple of minutes.



  5. Pour in Broth: Pour the chicken broth into the pan. Bring to a boil, then reduce the heat to a simmer.



  6. Simmer: Let the stew simmer for 15-20 minutes, stirring occasionally, until the orzo is cooked through.



  7. Season and Garnish: Season with salt and pepper. Stir in fresh parsley, green parts of spring onions, and lemon juice and zest before serving.


Enjoy your Chorizo, Orzo & Sweetcorn Summer Stew as a healthy and flavorful meal!

Linguine with Avocado, Tomato & Lime

Ingredients:

  • 8 oz linguine
  • 2 ripe avocados
  • 2 small tomatoes, diced
  • Juice of 1 lime
  • Zest of 1 lime
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Optional: 1 small chili, minced for heat

Instructions:


  1. Cook the linguine according to package directions (about 10 minutes). Drain and set aside.



  2. In a medium bowl, mash the avocados with a fork until smooth.



  3. Add the diced tomatoes, lime juice, lime zest, chopped cilantro, diced red onion, minced garlic, salt, and pepper to the mashed avocados. Mix well.



  4. If you want a spicy kick, add the minced chili.



  5. Toss the cooked linguine into the avocado mixture. Mix until the pasta is well coated.



  6. Serve immediately while still warm, or chill and enjoy it cold.


Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli

Ingredients

  • 1 cup Puy lentils
  • 2 cups vegetable stock
  • 1 cup soy beans
  • 1 cup sugar snap peas
  • 1 cup broccoli florets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions


  1. Cook the lentils: Boil the Puy lentils in the vegetable stock for about 15 minutes or until tender. Drain and set aside.



  2. Prepare the veggies: Bring a pot of salted water to a boil. Add the broccoli florets and cook for 1 minute. Add the soy beans and sugar snap peas, then cook for another 2 minutes. Drain and let cool.



  3. Mix the salad: In a large bowl, combine the cooked lentils, soy beans, sugar snap peas, and broccoli.



  4. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.



  5. Combine: Pour the dressing over the salad and toss to combine.



  6. Garnish and serve: Sprinkle fresh parsley on top and serve immediately.


Enjoy your nutritious and delicious salad!

Lighter Chicken Cacciatore

Ingredients:

  • 4 chicken thighs (skinless)
  • 1/2 cup flour
  • 1/2 tsp kosher salt
  • Fresh cracked pepper
  • Olive oil spray
  • 1 diced onion
  • 1 sliced red bell pepper
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup chicken broth
  • 1 tsp dried oregano
  • Fresh basil (optional)

Instructions:

  1. Mix the flour, salt, and pepper on a plate. Dredge the chicken thighs in this mixture.
  2. Preheat a large pan over medium-high heat and spray with olive oil. Sear the chicken thighs on each side until golden brown (around 3-5 minutes per side). Remove from the pan and set aside.
  3. In the same pan, add diced onion and sliced red bell pepper. Sauté for 3-4 minutes until they begin to soften.
  4. Add the minced garlic and cook for another minute, making sure not to burn it.
  5. Pour in the diced tomatoes, chicken broth, and dried oregano. Stir well to combine.
  6. Return the seared chicken thighs to the pan, nestling them in the sauce.
  7. Cover the pan and let it simmer on low heat for about 35-45 minutes, until the chicken is tender.
  8. Optional: Add chopped fresh basil 5 minutes before the dish is done for extra flavor.

Serve hot with your favorite whole grain pasta or a side of steamed vegetables for a hearty and healthy meal.

Ricotta, Broccoli, & New Potato Frittata

Make a tasty and healthy Ricotta, Broccoli, & New Potato Frittata packed with nutrients and great for weight loss. This dish is easy to prepare and perfect for any meal.

Ingredients:

  • 2 cups broccoli, chopped
  • 200g new potatoes, thinly sliced
  • 1 cup ricotta cheese
  • 6 large eggs
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Prep: Preheat your oven to 375°F (190°C).
  2. Cook Veggies: Heat olive oil in an oven-proof skillet over medium heat. Add the potatoes and cook until soft.
  3. Broccoli: Add the broccoli to the skillet. Cook for 5 minutes until it’s slightly tender.
  4. Beat Eggs: In a bowl, whisk the eggs. Season with salt and pepper. Pour over the veggies.
  5. Add Ricotta: Spoon dollops of ricotta over the mixture.
  6. Bake: Transfer the skillet to the oven. Bake for 20-25 minutes until the eggs are set.
  7. Serve: Remove from the oven, let cool a bit, and serve!

Thai Green Pork Lettuce Cups

Ingredients

  • 1 lb Ground Pork
  • 2 tbsp Olive Oil
  • 2 tbsp Green Curry Paste
  • 2 tbsp Water
  • 1 Red Onion, finely chopped
  • Juice of 1 Lime
  • 2 tbsp Fish Sauce
  • Fresh Herbs (cilantro, mint, basil)
  • Butter Lettuce Leaves

Instructions


  1. Heat the olive oil in a frying pan over medium heat.



  2. Cook the ground pork for 8-10 minutes until fully done. Stir occasionally.



  3. Add the green curry paste and 2 tbsp water to the pan. Cook for another 1-2 minutes, stirring well.



  4. Remove from heat and mix in the chopped red onion, lime juice, and fish sauce.



  5. Stir in your chosen fresh herbs.



  6. Spoon the pork mixture into butter lettuce leaves.



  7. Serve immediately. Optionally, you can add a side of rice.


Spiced Black Bean & Chicken Soup with Kale

Ingredients:

  • 1 tablespoon oil
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili flakes (or crushed red pepper)
  • 1 can (14.5 oz) diced tomatoes
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 4 cups chicken broth
  • 2 cups shredded cooked chicken
  • 2 cups chopped kale
  • Salt and pepper, to taste
  • Lime, for serving

Instructions:


  1. Heat oil in a large pot over medium heat. Add garlic and sauté for 1 minute.



  2. Stir in cumin and chili flakes; cook for another minute.



  3. Add diced tomatoes, black beans, and chicken broth. Bring to a boil.



  4. Reduce heat and let the soup simmer for 15-20 minutes, stirring occasionally.



  5. Use a potato masher to gently crush some of the beans against the bottom of the pot to thicken the soup.



  6. Add the shredded chicken and chopped kale to the pot. Simmer for an additional 5 minutes until the kale is tender.



  7. Season with salt and pepper to taste. Serve with lime wedges.


Enjoy your delicious and healthy Spiced Black Bean & Chicken Soup with Kale!

Smoky Aubergine Tagine with Lemon & Apricots

This smoky aubergine tagine is a delicious and healthy option for weight loss. It’s packed with flavor and nutrients, and it’s easy to make.

Ingredients:

  • 2 large aubergines, cut into cubes
  • 1 preserved lemon, rind and pulp chopped
  • 1 cup dried apricots, chopped
  • 1 can chopped tomatoes
  • 2 tablespoons honey
  • Juice of 1 lemon
  • 2 onions, sliced
  • 1 pinch saffron threads
  • 1 cup vegetable stock
  • Salt and pepper to taste
  • Lemon zest, sesame seeds, and chopped herbs (for garnish)

Instructions:


  1. Prepare the aubergines: Roast the aubergine cubes in an oven at 400°F (200°C) for 25 minutes until tender.



  2. Cook the base: In a large pot, sauté the onions until golden brown.



  3. Add flavors: Stir in the preserved lemon rind and pulp, apricots, tomatoes, honey, lemon juice, and saffron mixed with vegetable stock.



  4. Combine everything: Add the roasted aubergine cubes to the pot. Cover with a lid and let it simmer for 30 minutes.



  5. Season: Taste and adjust the seasoning with salt and pepper.



  6. Garnish and serve: Mix together the lemon zest, sesame seeds, and chopped herbs. Sprinkle over the tagine before serving.


Serve your smoky aubergine tagine with couscous or crusty bread for a complete meal. Enjoy!

Prawn Jalfrezi

Prawn Jalfrezi is a tasty and healthy dish that you can prepare at home. It is low in calories yet full of flavor. Perfect for those looking to lose weight without sacrificing taste.

Ingredients:

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-inch piece ginger, grated
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp curry powder
  • 1 tsp chili flakes
  • 1 can chopped tomatoes
  • 1 bell pepper, chopped
  • 1 cup vegetable stock
  • 200g prawns, peeled and deveined

Instructions:


  1. Heat the oil over medium heat in a large pan.



  2. Add the chopped onion and cook until softened, about 3-4 minutes.



  3. Add garlic, ginger, and the spices (cumin, turmeric, curry powder, and chili flakes). Stir well and cook for another minute.



  4. Mix in the tomatoes, bell pepper and vegetable stock. Stir everything together and let it simmer for 10 minutes.



  5. Add the prawns to the mixture. Cook until the prawns turn pink and are cooked through, about 5-7 minutes.



  6. Serve hot with brown rice or a side salad for a complete, healthy meal.


Ginger Chicken & Green Bean Noodles

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp vegetable oil
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 2 tbsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • Cooked noodles (your choice)

Instructions:

  1. Cut the chicken into thin strips.
  2. Heat the oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook for 5-6 minutes, or until fully cooked.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the green beans and cook for 4-5 minutes, until just tender.
  6. Add the grated ginger and minced garlic, stir-fry for 2 minutes.
  7. In a small bowl, mix the soy sauce, cornstarch, water, honey, and rice vinegar.
  8. Return the chicken to the skillet, pour in the sauce mixture.
  9. Cook everything together for 2-3 minutes, stirring constantly until the sauce thickens.
  10. Serve over cooked noodles and enjoy!

Turmeric, Ginger & Coconut Fish Curry

Ingredients:

  • 2 tablespoons oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1-2 chili peppers, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 10-12 curry leaves
  • 1 can (400 ml) coconut milk
  • 100 ml water
  • 400-500 grams of fish fillets (cod or similar)
  • 1/2 cup frozen peas
  • 1/2 cup sugar snap peas
  • Salt to taste

Instructions:

  1. Heat the oil in a large non-stick pan over medium-high heat.
  2. Add the diced onion and cook for 5-8 minutes until it’s soft and starting to brown.
  3. Add minced garlic, grated ginger, and chopped chili peppers. Cook for another 2-3 minutes.
  4. Add turmeric powder, ground coriander, and curry leaves to the pan. Stir and cook for 1 minute until fragrant.
  5. Pour in the coconut milk and 100 ml of water. Stir to combine.
  6. Let the mixture simmer for about 10 minutes.
  7. Add the fish fillets to the pan, making sure they are coated with the spice mixture.
  8. Add the frozen peas and sugar snap peas. Simmer for another 5 minutes until the fish is flaky and cooked through.
  9. Adjust salt to taste and serve hot.

Enjoy your delicious and healthy Turmeric, Ginger & Coconut Fish Curry!

Caprese Pizza

Caprese pizza is a delicious and healthy choice for weight loss. It combines fresh ingredients that are both tasty and nutritious.

Ingredients

  • 1 pizza crust (whole wheat for a healthier option)
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded mozzarella cheese
  • 1/4 cup fresh basil leaves
  • 1 tbsp olive oil
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Instructions


  1. Preheat your oven to 450°F (230°C).



  2. Prepare the crust: Place your pizza crust on a baking sheet.



  3. Bake the crust: Bake for about 10 minutes, until it starts to brown.



  4. Add toppings: Remove the crust from the oven. Spread the cheese evenly over the crust. Top with halved cherry tomatoes.



  5. Bake again: Return it to the oven and bake for an additional 2 minutes or until the cheese melts.



  6. Season: Remove from the oven. Sprinkle with fresh basil leaves, salt, and pepper.



  7. Drizzle: Finish by drizzling olive oil and balsamic glaze over the top.



  8. Serve: Slice into 6 pieces. Enjoy your healthy Caprese pizza!


Aloo Gobi (Spiced Potato And Cauliflower)

Ingredients:

  • 2 medium potatoes (peeled and cubed)
  • 1 cauliflower head (chopped into florets)
  • 1 large onion (finely chopped)
  • 2 tomatoes (chopped)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 tablespoon grated ginger
  • 2 garlic cloves (minced)
  • 1 green chili (finely chopped)
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt (to taste)
  • 2 tablespoons fresh cilantro (chopped)

Instructions:

  1. Prepare Ingredients:

    • Peel and cube the potatoes.
    • Chop the cauliflower into florets.
    • Keep them ready for cooking.

  2. Sauté Spices and Vegetables:

    • Heat oil in a large pan.
    • Add cumin seeds and let them sizzle.
    • Add chopped onions and sauté until they turn translucent.

  3. Add Aromatics:

    • Stir in grated ginger, minced garlic, and chopped green chili.
    • Sauté for 2-3 minutes until fragrant.

  4. Cook Vegetables:

    • Add the cubed potatoes and cauliflower florets.
    • Stir in turmeric, coriander, and cumin powder.
    • Cook for 5-7 minutes, stirring occasionally.

  5. Simmer:

    • Add chopped tomatoes and mix well.
    • Cover the pan and let it simmer on low heat for about 15 minutes until the potatoes and cauliflower are tender.

  6. Finish:

    • Sprinkle garam masala on top.
    • Add salt to taste and mix gently.
    • Garnish with chopped fresh cilantro before serving.

Enjoy your healthy and flavorful Aloo Gobi as a part of your weight loss journey! This dish is packed with nutrients and light on calories.

Slow Roasted Salmon Citrus Salad

Ingredients

  • 1 lb salmon fillet
  • Salt and pepper
  • 2 lemons, sliced
  • 1 orange, sliced
  • Fresh cilantro sprigs
  • Olive oil
  • 1 avocado, halved and pitted
  • Lettuce leaves
  • 1 small red onion, sliced
  • 2 tablespoons apple cider vinegar

Instructions

  1. Preheat your oven to 225°F (107°C). Line a baking sheet with parchment paper and lay fresh cilantro sprigs on it.
  2. Season your salmon with a little salt and pepper on both sides. Place it on top of the cilantro.
  3. Drizzle some olive oil over the salmon, rubbing it gently to coat evenly.
  4. Arrange lemon and orange slices on top of the salmon.
  5. Roast in the oven for about 40 minutes, or until the salmon is just cooked through.
  6. While the salmon is roasting, pickle the red onion slices in a bowl with apple cider vinegar for about 15 minutes.
  7. Line a serving plate with lettuce leaves. Add roasted salmon on top and garnish with pickled onions and avocado slices. Enjoy your healthy, flavorful meal!

Crockpot Beef Vegetable Soup

Ingredients:

  • 1 pound beef stew meat
  • 1 tablespoon olive oil
  • 4 cups beef broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup tomato sauce
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 2 potatoes, cubed
  • 1 cup green beans, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper

Instructions:


  1. Brown the Meat: Heat olive oil in a pan over high heat. Brown the beef on all sides. Transfer to your slow cooker.



  2. Prepare Vegetables: Add carrots, celery, onion, potatoes, and green beans to the slow cooker.



  3. Add Liquids: Pour in the beef broth, diced tomatoes, and tomato sauce.



  4. Season: Mix in garlic, salt, paprika, thyme, and black pepper. Stir to combine everything.



  5. Cook: Cover and cook on low for 8-9 hours, or on high for 4-6 hours, until the beef and vegetables are tender.


Enjoy your healthy and delicious Crockpot Beef Vegetable Soup!

Mediterranean Shrimp

Mediterranean shrimp is a tasty and healthy option for those looking to lose weight. It combines fresh ingredients and bold flavors to make a nourishing meal.

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 lemon, juiced
  • 1/4 cup fresh basil, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions


  1. Preheat oven to 400°F (200°C).



  2. Add olive oil, butter, and minced garlic to an 8-inch square pan. Heat in the oven for 2-3 minutes until the garlic sizzles.



  3. Pat dry the shrimp with a paper towel. Season with salt, pepper, and red pepper flakes (if using).



  4. Add shrimp to the hot pan with oil and garlic. Cook over medium-high heat, tossing occasionally, until the shrimp turns pink (about 3 minutes).



  5. Add cherry tomatoes and chickpeas to the skillet. Toss briefly to combine with the shrimp.



  6. Finish with fresh lemon juice and chopped basil. Mix well and serve hot.


Enjoy your Mediterranean shrimp with a side of your favorite vegetables or whole grains for a balanced meal!

Slow Cooker Seafood Ramen

Ingredients

  • 4 cups broth (chicken, vegetable, or seafood)
  • 2 cups water
  • 3 green onions, chopped
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup mushrooms, sliced
  • 2 carrots, sliced
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 pound mixed seafood (shrimp, scallops, fish)
  • 4 packages ramen noodles (discard seasoning packets)
  • 2 cups bok choy, chopped

Instructions


  1. Combine Ingredients: Add broth, water, green onions, soy sauce, rice vinegar, garlic, ginger, mushrooms, carrots, sesame oil, salt, pepper, and red pepper flakes into your slow cooker. Stir them together.



  2. Cook Soup Base: Set your slow cooker on high for 2-3 hours or low for 4-6 hours.



  3. Add Seafood and Noodles: Once the soup base is ready, stir in the seafood, ramen noodles, and bok choy.



  4. Final Cooking: Let the mixture cook for an additional 15-30 minutes, until the seafood is fully cooked and the noodles are tender.


Enjoy your healthy and delicious slow cooker seafood ramen!

Healthy Chicken Taco Soup

This Healthy Chicken Taco Soup is a delicious option for weight loss. Packed with protein and veggies, it’s both nutritious and satisfying.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 pound chicken breasts
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 2 cans (14.5 oz each) diced tomatoes
  • 4 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped (optional)

Instructions:


  1. Heat the olive oil in a large pot over medium heat.



  2. Add the diced onion and cook for about 3 minutes.



  3. Add minced garlic and cook for another 1-2 minutes.



  4. Place the chicken breasts in the pot and add the black beans, corn, diced tomatoes, and chicken broth.



  5. Stir in chili powder, cumin, paprika, salt, and pepper.



  6. Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 30 minutes to 1 hour, until the chicken is cooked through.



  7. Remove the chicken from the pot, shred it, and return it to the soup.



  8. Stir in lime juice and garnish with fresh cilantro if desired.


Enjoy your healthy and tasty chicken taco soup!

Quick And Easy Mongolian Beef

Ingredients:

  • 1 lb beef (thinly sliced)
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 3 garlic cloves (minced)
  • 1-inch ginger (grated)
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1/4 cup brown sugar
  • 1 cup vegetables (like bell peppers or snap peas)

Instructions:


  1. Prepare the beef: Place the beef in a ziplock bag with cornstarch. Shake until the beef is well coated.



  2. Cook the veggies: Heat 1 tbsp of oil in a pan or wok over medium heat. Stir-fry your chosen vegetables for 2-3 minutes. Set them aside.



  3. Sauté the beef: Add another tablespoon of oil. Cook the beef for 2-3 minutes until it’s crispy and no longer pink. Remove from the pan.



  4. Make the sauce: In the same pan, add the garlic and ginger. Sauté for about a minute. Mix in the soy sauce, water, and brown sugar. Stir constantly.



  5. Combine and serve: Add the beef and vegetables back into the pan with the sauce. Stir together for about 1-2 minutes.


Enjoy your quick and healthy Mongolian beef with rice or on its own!

Benjamin Happy Muncher
Benjamin
CEO at Happy Muncher | benjamin@happymuncher.com | Website

Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.