Are you tired of the same old boring burger toppings?
It’s time to spice things up with some healthy options!
Adding healthy burger toppings not only makes your burger more delicious but also more nutritious.
Whether you’re a vegetarian, a meat lover, or somewhere in between, there are plenty of options to choose from.
In this article, we’ll introduce you to 50 healthy burger toppings that will take your burger game to the next level.
From veggies to fruits, sauces, spices, and even pickled toppings, we’ve got you covered.
So, get ready to create your ultimate healthy burger masterpiece!
50 Best Healthy Toppings For Burgers
Adding veggies to your burger not only adds a variety of flavors and textures but also provides essential vitamins and minerals. Here are 5 healthy veggie toppings for your burger:
- Grilled Portobello Mushroom: Brush the mushroom with olive oil and season with salt and pepper. Grill for about 5-7 minutes on each side until tender.
- Avocado Slices: Cut the avocado in half, remove the pit, and slice the flesh thinly. Drizzle with lemon juice to prevent browning.
- Roasted Red Pepper: Roast the pepper directly over a gas flame or under the broiler until charred. Place in a paper bag for 10 minutes to loosen the skin. Peel, seed, and slice the pepper into thin strips.
- Caramelized Onions: Slice the onion thinly and cook in a pan with olive oil over medium heat until golden brown and tender, about 15-20 minutes.
- Sautéed Spinach: Sauté the spinach in a pan with olive oil and garlic over medium heat until wilted, about 2-3 minutes. Season with salt and pepper.
Adding fruits to your burger may seem unusual, but it’s a great way to add natural sweetness, texture, and nutrition to your meal. Here are 5 healthy fruit toppings for your burger:
- Grilled Pineapple: Cut the pineapple into thick slices and grill for about 3-4 minutes on each side until golden brown.
- Sliced Mango: Cut the mango into thin slices and remove the skin. Mango adds a refreshing and tropical twist to your burger.
- Apple Slices: Cut the apple into thin slices and toss with lemon juice to prevent browning. Apples add a crunchy and slightly sweet flavor to your burger.
- Sliced Pear: Cut the pear into thin slices and remove the core. Pears are juicy and slightly sweet, making them a great addition to your burger.
- Pomegranate Seeds: Remove the seeds from the pomegranate and sprinkle them on top of your burger. Pomegranate seeds add a pop of color, sweetness, and crunch.
Sauces are a great way to add flavor and moisture to your burger. However, some store-bought sauces can be high in sugar, salt, and preservatives. Here are 5 healthy sauce options for your burger:
- Guacamole: Mash a ripe avocado with lime juice, garlic, salt, and pepper. Guacamole is creamy, tangy, and full of healthy fats and fiber.
- Greek Yogurt Sauce: Mix Greek yogurt with lemon juice, dill, garlic, salt, and pepper. Greek yogurt sauce is a healthier and lower-calorie alternative to mayonnaise-based sauces.
- Dijon Mustard: Spread Dijon mustard on top of your burger for a tangy and slightly spicy flavor. Dijon mustard is low in calories and adds a bold flavor to your burger.
- Salsa: Mix chopped tomatoes, onions, jalapeños, cilantro, lime juice, salt, and pepper. Salsa is a flavorful and low-calorie option that adds a fresh and zesty taste to your burger.
- Hummus: Spread hummus on top of your burger for a creamy and nutty flavor. Hummus is rich in protein, fiber, and healthy fats.
Cheese is a classic burger topping, but some cheeses can be high in saturated fat and calories. Here are 5 healthy cheese options for your burger:
- Feta Cheese: Crumble feta cheese on top of your burger for a salty and tangy flavor. Feta cheese is lower in fat and calories compared to other cheeses.
- Goat Cheese: Spread goat cheese on top of your burger for a creamy and tangy taste. Goat cheese is lower in fat and calories than other soft cheeses.
- Swiss Cheese: Add a slice of Swiss cheese on top of your burger for a nutty and slightly sweet flavor. Swiss cheese is lower in calories and fat than other hard cheeses.
- Blue Cheese: Crumble blue cheese on top of your burger for a pungent and salty taste. Blue cheese is lower in calories and fat compared to other types of cheese.
- Cheddar Cheese: Add a slice of cheddar cheese on top of your burger for a sharp and savory flavor. Cheddar cheese is a good source of calcium and protein, but make sure to choose a low-fat or reduced-fat option.
Spices are an easy and healthy way to add flavor to your burger without adding extra calories or fat. Here are 5 healthy spice options for your burger:
- Black Pepper: Sprinkle black pepper on top of your burger for a subtle but flavorful kick. Black pepper is rich in antioxidants and has anti-inflammatory properties.
- Cumin: Mix ground cumin with the burger meat for a smoky and earthy taste. Cumin is a good source of iron and aids digestion.
- Paprika: Sprinkle paprika on top of your burger for a slightly sweet and smoky flavor. Paprika is rich in antioxidants and may help reduce inflammation.
- Chili Powder: Mix chili powder with the burger meat for a spicy and flavorful kick. Chili powder contains capsaicin, which may aid in weight loss and reduce inflammation.
- Garlic Powder: Mix garlic powder with the burger meat or sprinkle on top of your burger for a savory and pungent flavor. Garlic powder is a good source of vitamin C and may have immune-boosting and anti-inflammatory properties.
Adding greens to your burger not only adds color and texture but also provides a healthy dose of vitamins, minerals, and fiber. Here are 5 healthy green toppings for your burger:
- Arugula: Top your burger with a handful of arugula for a peppery and slightly bitter taste. Arugula is rich in vitamins A, C, and K, as well as calcium and iron.
- Lettuce: Use lettuce leaves instead of a bun to cut down on carbs and calories. Lettuce is low in calories and high in water, making it a hydrating and refreshing option.
- Kale: Sauté kale with garlic and olive oil and use it as a bed for your burger. Kale is one of the healthiest greens, packed with vitamins, minerals, and antioxidants.
- Watercress: Add watercress to your burger for a slightly spicy and nutty flavor. Watercress is rich in vitamins A, C, and K, as well as iron and calcium.
- Sprouts: Top your burger with sprouts for a fresh and crunchy taste. Sprouts are packed with nutrients and enzymes and may aid in digestion and detoxification.
Adding proteins to your burger not only adds flavor but also makes your meal more filling and satisfying. Here are 5 healthy protein toppings for your burger:
- Turkey Bacon: Cook turkey bacon in a pan until crispy and use it as a healthier alternative to regular bacon. Turkey bacon is lower in fat and calories than pork bacon.
- Grilled Chicken: Grill a chicken breast and slice it thinly to add a lean and protein-packed topping to your burger. Chicken is a good source of protein and low in fat.
- Fried Egg: Fry an egg in a pan and place it on top of your burger for a protein and nutrient-rich topping. Eggs are packed with protein, vitamins, and minerals.
- Grilled Tofu: Marinate tofu in soy sauce, garlic, and ginger and grill it for a meatless and protein-rich topping. Tofu is a good source of plant-based protein and low in calories.
- Black Bean Patty: Make a black bean patty by mashing black beans, onions, garlic, and spices and pan-frying it. Black beans are rich in protein, fiber, and antioxidants, making them a healthy and filling option.
Pickled toppings add a tangy and acidic flavor to your burger while also providing probiotics and antioxidants. Here are 5 healthy pickled toppings for your burger:
- Pickles: Slice pickles thinly and place them on top of your burger for a classic and crunchy topping. Pickles are low in calories and a good source of probiotics.
- Jalapeños: Slice jalapeños thinly and add them to your burger for a spicy and zesty kick. Jalapeños are rich in vitamin C and may have antibacterial and anti-inflammatory properties.
- Kimchi: Top your burger with kimchi for a tangy and spicy Korean twist. Kimchi is rich in probiotics and may aid in digestion and immune function.
- Pickled Red Onion: Slice red onion thinly and pickle it in vinegar and spices for a sweet and tangy topping. Pickled red onion is low in calories and a good source of antioxidants.
- Pickled Beetroot: Slice cooked beetroot thinly and pickle it in vinegar and spices for a colorful and tangy topping. Pickled beetroot is rich in fiber, vitamins, and minerals, and may have anti-inflammatory and detoxifying effects.
Adding herbs to your burger is an easy and healthy way to add flavor and nutrition. Here are 5 healthy herb toppings for your burger:
- Basil: Add fresh basil leaves to your burger for a sweet and aromatic flavor. Basil is rich in antioxidants and has anti-inflammatory and antibacterial properties.
- Cilantro: Add fresh cilantro leaves to your burger for a tangy and slightly citrusy taste. Cilantro is a good source of vitamins and minerals and may aid in digestion and detoxification.
- Mint: Add fresh mint leaves to your burger for a refreshing and cooling flavor. Mint is rich in antioxidants and may have anti-inflammatory and antibacterial properties.
- Parsley: Add fresh parsley leaves to your burger for a slightly bitter and herbaceous flavor. Parsley is rich in vitamins and minerals and may have diuretic and detoxifying effects.
- Rosemary: Mix fresh rosemary leaves with the burger meat for a fragrant and savory taste. Rosemary is rich in antioxidants and may improve digestion and brain function.
Sometimes, the best burger toppings are the ones that are unexpected and unique. Here are 5 healthy miscellaneous toppings for your burger:
- Bacon Jam: Spread bacon jam on top of your burger for a sweet and smoky flavor. Bacon jam is made by cooking bacon, onion, brown sugar, and vinegar until it’s thick and caramelized.
- Sun-Dried Tomatoes: Add sun-dried tomatoes to your burger for a chewy and slightly sweet topping. Sun-dried tomatoes are packed with nutrients and antioxidants and may improve heart health and immune function.
- Roasted Garlic: Spread roasted garlic on top of your burger for a rich and mellow flavor. Roasted garlic is soft, sweet, and nutty and may have anti-inflammatory and antibacterial properties.
- Fried Onion Rings: Top your burger with crispy fried onion rings for a crunchy and indulgent twist. To make onion rings, slice onion into rings, dip in a batter, and deep-fry until golden brown.
- Sweet Potato Fries: Serve your burger with a side of baked sweet potato fries for a healthy and flavorful alternative to regular fries. Sweet potato fries are rich in vitamins and minerals and may help regulate blood sugar levels.
In conclusion, adding healthy burger toppings can elevate your burger game and make your meal more delicious, nutritious, and satisfying. From veggies to fruits, sauces, spices, and even pickled toppings, there are plenty of healthy options to choose from.
By mixing and matching different toppings from our 10 groups, you can create countless unique and healthy burger combinations that will add flavor and nutrition to your burger. So, don’t be afraid to experiment and try new things! By incorporating healthy burger toppings into your meals, you can enjoy a tasty and healthy burger without compromising your health and wellness.
50 Best Healthy Burger Toppings
- Grilled Portobello Mushroom
- Avocado Slices
- Roasted Red Pepper
- Caramelized Onions
- Sautéed Spinach
- Grilled Pineapple
- Sliced Mango
- Apple Slices
- Sliced Pear
- Pomegranate Seeds
- Greek Yogurt Sauce
- Dijon Mustard
- Feta Cheese
- Select your favorite burger topping ideas.
- Organize all the required ingredients.
- Prep a delicious and healthy burger recipe in 30 minutes or less!
Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.